Photo of Caley Braun - Ember Psychotherapy Collective, LCSW, Clinical Social Work/Therapist
Caley Braun - Ember Psychotherapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80208
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 706-4497 View (720) 706-4497
Photo of Dr. Odessia Knowles, PhD, Psychologist
Dr. Odessia Knowles
Psychologist, PhD
Verified Verified
Denver, CO 80208
We are happy that you are here, and we hope that we will get to walk alongside you for this portion of your life! While we cannot change the past, or sometimes the external stressors of our present lives, we can impact our trajectory going forward. And here at KCAPS, we believe in supporting people to do just that. Together we may move between past, present, and future... healing, recovering, processing, liberating, exploring, problem-solving, building, empowering, etc depending on your goals and your needs.
We are happy that you are here, and we hope that we will get to walk alongside you for this portion of your life! While we cannot change the past, or sometimes the external stressors of our present lives, we can impact our trajectory going forward. And here at KCAPS, we believe in supporting people to do just that. Together we may move between past, present, and future... healing, recovering, processing, liberating, exploring, problem-solving, building, empowering, etc depending on your goals and your needs.
(855) 546-1188 View (855) 546-1188
Photo of Dr. Lynn A Paulus, PsyD, Psychologist
Dr. Lynn A Paulus
Psychologist, PsyD
Verified Verified
Denver, CO 80208
Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgable and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. I have profound respect for the impact suffering has on one's life and am committed to work with you to find relief and enhance the quality of your life.
Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgable and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. I have profound respect for the impact suffering has on one's life and am committed to work with you to find relief and enhance the quality of your life.
(720) 580-4698 View (720) 580-4698
Photo of Dr. Dave Matheson @ Forge Counseling Collective, PhD, LPC, Licensed Professional Counselor
Dr. Dave Matheson @ Forge Counseling Collective
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Denver, CO 80208
The problems we struggle with seek to define and marginalize our identities as humans. The power that various problems seek to have in our lives can leave us feeling lost, helpless, and alone. Counseling can be a great place to begin to separate our identities from our struggles, where the problem does not get to define us as humans. My goal is to join you in this process and support the creation of a new identity, where the problem no longer gets to hold the mirror from which our own reflections are seen.
The problems we struggle with seek to define and marginalize our identities as humans. The power that various problems seek to have in our lives can leave us feeling lost, helpless, and alone. Counseling can be a great place to begin to separate our identities from our struggles, where the problem does not get to define us as humans. My goal is to join you in this process and support the creation of a new identity, where the problem no longer gets to hold the mirror from which our own reflections are seen.
(307) 317-1227 View (307) 317-1227
Photo of Lorie Lynn Thomas - Joyous Life Counseling,LLC, MA, Counselor
Joyous Life Counseling,LLC
Counselor, MA
Verified Verified
1 Endorsed
Denver, CO 80208
Counseling is my passion. It is my passion because I have seen lives and families change through this powerful growth and healing medium. Many people find themselves feeling stuck and frozen in their lives and circumstances. They don't believe they have choices or options. Counseling provides clients with the opportunity to make life changes and acquire tools to navigate life in a new way. This enables them to make changes in their families, relationships, jobs and future goals.
Counseling is my passion. It is my passion because I have seen lives and families change through this powerful growth and healing medium. Many people find themselves feeling stuck and frozen in their lives and circumstances. They don't believe they have choices or options. Counseling provides clients with the opportunity to make life changes and acquire tools to navigate life in a new way. This enables them to make changes in their families, relationships, jobs and future goals.
(720) 463-2348 View (720) 463-2348
Photo of Elizabeth Schulte - Elizabeth Schulte, LCSW, PhD in Progress, LCSW, Clinical Social Work/Therapist
Elizabeth Schulte, LCSW, PhD in Progress
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80208
Not accepting new clients
Are you seeking to improve your relationships, to enhance your self-esteem, or to to heal from past trauma? If so, I may be the right therapist for you. My strength as a therapist lies in working with clients who struggle to understand why they continue to repeat the same problematic patterns in relationships, why they suffer from low self-esteem, and how to heal from traumatic events. If you are interested in working collaboratively with an experienced therapist to create the change you wish to see in your life, then I may be a good fit for you.
Are you seeking to improve your relationships, to enhance your self-esteem, or to to heal from past trauma? If so, I may be the right therapist for you. My strength as a therapist lies in working with clients who struggle to understand why they continue to repeat the same problematic patterns in relationships, why they suffer from low self-esteem, and how to heal from traumatic events. If you are interested in working collaboratively with an experienced therapist to create the change you wish to see in your life, then I may be a good fit for you.
(720) 924-7173 View (720) 924-7173
Photo of Marta Oko-Riebau, MA, LPC, Licensed Professional Counselor
Marta Oko-Riebau
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80208
I believe that we cannot truly change without understanding our past and how it impacts our present. I help my clients explore their early experiences, first attachments, environments they were born into, and generational trauma to help them understand the patterns they've developed in order to adapt. Those once adaptive patterns, oftentimes become maladaptive later on in life and can be hard to change. I assist my clients in their process of change through guided exploration, drawing links between the past and the present and gently challenging the patterns that no longer serve them.
I believe that we cannot truly change without understanding our past and how it impacts our present. I help my clients explore their early experiences, first attachments, environments they were born into, and generational trauma to help them understand the patterns they've developed in order to adapt. Those once adaptive patterns, oftentimes become maladaptive later on in life and can be hard to change. I assist my clients in their process of change through guided exploration, drawing links between the past and the present and gently challenging the patterns that no longer serve them.
(720) 633-9167 View (720) 633-9167
Photo of Marie Murphy, LMHC, LPC, CPCC, Counselor
Marie Murphy
Counselor, LMHC, LPC, CPCC
Verified Verified
Denver, CO 80208  (Online Only)
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
(720) 408-3173 View (720) 408-3173
Photo of Lauren Shelton-Neurodivergence And Trauma Recovery, LCSW, ACD, Clinical Social Work/Therapist
Lauren Shelton-Neurodivergence And Trauma Recovery
Clinical Social Work/Therapist, LCSW, ACD
Verified Verified
Denver, CO 80208
Navigating trauma, anxiety, ADHD, neurodivergence, or women's health issues can present unique challenges. I work with clients who find themselves struggling after difficult life experiences. You might be facing difficulties in relationships, completing tasks, or living the life you know you could be. Perhaps you have a collection of lists that never get done, or your home feels chaotic because you don't know where to start. You want a safe space to process your problems while gaining practical tools that work. I can help you with that.
Navigating trauma, anxiety, ADHD, neurodivergence, or women's health issues can present unique challenges. I work with clients who find themselves struggling after difficult life experiences. You might be facing difficulties in relationships, completing tasks, or living the life you know you could be. Perhaps you have a collection of lists that never get done, or your home feels chaotic because you don't know where to start. You want a safe space to process your problems while gaining practical tools that work. I can help you with that.
(720) 782-8812 View (720) 782-8812
Photo of Jennie Tuttle Baughn, MA, LPC, Licensed Professional Counselor
Jennie Tuttle Baughn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80208  (Online Only)
As a teenager or young adult, navigating life can be challenging as your life may be filled with opportunities, choices, heartache and transitions. You may wonder how to navigate this time in your life. I can help you develop the skills and build your strength and courage to survive and thrive. You will be heard, challenged, and supported as we work together to identify what you want/need in life and learn effective communication skills, coping skills, self-care practices, and strength-building techniques with which to approach and manage life's transitions, related to family, school, career, relationships and more.
As a teenager or young adult, navigating life can be challenging as your life may be filled with opportunities, choices, heartache and transitions. You may wonder how to navigate this time in your life. I can help you develop the skills and build your strength and courage to survive and thrive. You will be heard, challenged, and supported as we work together to identify what you want/need in life and learn effective communication skills, coping skills, self-care practices, and strength-building techniques with which to approach and manage life's transitions, related to family, school, career, relationships and more.
(720) 924-3702 View (720) 924-3702
Photo of Stephanie Hale And Pure Potential Therapeutic Services, LMFT, Marriage & Family Therapist
Stephanie Hale And Pure Potential Therapeutic Services
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80208
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
(303) 732-5253 View (303) 732-5253
Photo of Sarah Patz, PhD, Psychologist
Sarah Patz
Psychologist, PhD
Verified Verified
Denver, CO 80208
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
(720) 515-4502 View (720) 515-4502
Photo of Heather O'Neil - Uptown Counseling and Coaching, MSW, LCSW, Clinical Social Work/Therapist
Uptown Counseling and Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80208
Are you experiencing a difficult time in your life, experiencing increased stress or going through a difficult transition? I'm a Licensed Clinical Social Worker with over 26 years of experience working with adults, teenagers and couples. I work with clients to help them find the courage, skills, and resilience to live their lives fully.
Are you experiencing a difficult time in your life, experiencing increased stress or going through a difficult transition? I'm a Licensed Clinical Social Worker with over 26 years of experience working with adults, teenagers and couples. I work with clients to help them find the courage, skills, and resilience to live their lives fully.
(720) 336-4730 View (720) 336-4730
Photo of Lisa Young, LCSW, CAC II, Clinical Social Work/Therapist
Lisa Young
Clinical Social Work/Therapist, LCSW, CAC II
Verified Verified
Denver, CO 80208
Not accepting new clients
I am passionate about guiding individuals who have experienced trauma, traumatic loss and/or addictions towards their recovery. I specialize in using a combined body-centered approach from Somatic Experiencing, with the Internal Family Systems model and mental health nutrition. This has proven to be highly effective for resolution and recovery as it is grounded in the foundation of our innate capacity for healing and is organized in a way that draws out that very capacity. Please check out my website to learn more
I am passionate about guiding individuals who have experienced trauma, traumatic loss and/or addictions towards their recovery. I specialize in using a combined body-centered approach from Somatic Experiencing, with the Internal Family Systems model and mental health nutrition. This has proven to be highly effective for resolution and recovery as it is grounded in the foundation of our innate capacity for healing and is organized in a way that draws out that very capacity. Please check out my website to learn more
(720) 463-2494 View (720) 463-2494
Photo of Scott Hutchinson, PsyD, Psychologist
Scott Hutchinson
Psychologist, PsyD
Verified Verified
Denver, CO 80208
I am a caring and compassionate mental health clinician that offers a variety of services for those in need. I specialize in working with adults, couples and adolescents, although I do have a lot of experience working with children as well. My approach is one of information gathering to get a true understanding of the problem and then one of collaboration with the client in order to determine the best treatment or treatment options moving forward. Mental Health issues can be complicated and I am dedicated to finding what is making things so difficult and offering good ways to solve the problems.
I am a caring and compassionate mental health clinician that offers a variety of services for those in need. I specialize in working with adults, couples and adolescents, although I do have a lot of experience working with children as well. My approach is one of information gathering to get a true understanding of the problem and then one of collaboration with the client in order to determine the best treatment or treatment options moving forward. Mental Health issues can be complicated and I am dedicated to finding what is making things so difficult and offering good ways to solve the problems.
(720) 496-0162 View (720) 496-0162
Photo of Nicole Wallace, PhD, ABPP-CN, Psychologist
Nicole Wallace
Psychologist, PhD, ABPP-CN
Verified Verified
1 Endorsed
Denver, CO 80208
Dr. Nicole Wallace is a Licensed Psychologist who earned Board Certification in Clinical Neuropsychology. She earned her BS in Psychology and Spanish and Ph.D. in Counseling Psychology from Colorado State University. Her graduate training focused on Child and Family Intervention and Assessment. Dr. Wallace completed an intensive pre-doctoral internship program in Pediatric Psychology at Children’s Hospital of Orange County. She gained specialized training in Pediatric Neuropsychological assessment during a two year Post-Doctoral Fellowship program at Advanced Neurobehavioral Health of Southern California.
Dr. Nicole Wallace is a Licensed Psychologist who earned Board Certification in Clinical Neuropsychology. She earned her BS in Psychology and Spanish and Ph.D. in Counseling Psychology from Colorado State University. Her graduate training focused on Child and Family Intervention and Assessment. Dr. Wallace completed an intensive pre-doctoral internship program in Pediatric Psychology at Children’s Hospital of Orange County. She gained specialized training in Pediatric Neuropsychological assessment during a two year Post-Doctoral Fellowship program at Advanced Neurobehavioral Health of Southern California.
(720) 330-4968 View (720) 330-4968
Photo of Nina Minagawa Psy.d Lac, PsyD, LAC, EMDR, Psychologist
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80208
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Amanda (Amy) Pickett-Williams, MSW, LCSW, RYT, Clinical Social Work/Therapist
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Denver, CO 80208
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
(720) 613-5762 View (720) 613-5762
Photo of Karly Kothmann, MA, LPC, BTTI, Licensed Professional Counselor
Karly Kothmann
Licensed Professional Counselor, MA, LPC, BTTI
Verified Verified
Denver, CO 80208
Are the events, situations, and feelings in your life leaving you overwhelmed? Are you unhappy and feel alone? Or are you struggling with OCD? Life can be challenging, overwhelming, and difficult. If you have tried to "fix" the problem and are still at a loss, I want to help you find clarity and happiness. I am here to walk alongside you through each of your worries and obstacles. And I specialize in ERP therapy for OCD. Please give me a call today! Phone and Skype sessions are available!
Are the events, situations, and feelings in your life leaving you overwhelmed? Are you unhappy and feel alone? Or are you struggling with OCD? Life can be challenging, overwhelming, and difficult. If you have tried to "fix" the problem and are still at a loss, I want to help you find clarity and happiness. I am here to walk alongside you through each of your worries and obstacles. And I specialize in ERP therapy for OCD. Please give me a call today! Phone and Skype sessions are available!
(210) 750-4327 View (210) 750-4327
Photo of Lisa Goldberg Griggs, MA, LPC, PLLC, Counselor
Lisa Goldberg Griggs
Counselor, MA, LPC, PLLC
Verified Verified
Denver, CO 80208
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
(970) 440-7548 View (970) 440-7548
1

How does your Therapist compare?

Number of Therapists in 80208

50+

Average cost per session

$150

Therapists in 80208 who prioritize treating:

98% Anxiety
94% Depression
88% Trauma and PTSD
75% Self Esteem
71% Relationship Issues
71% Grief
71% Stress

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
53% Cigna and Evernorth
47% BlueCross and BlueShield

How Therapists in 80208 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80208?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.