Therapists in 92023
![Photo of Sarah Rewers, MA , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d3ae5f3-72a8-4e10-a9c4-925bfb790b6f/1/320x400.jpeg)
Sarah Rewers
Marriage & Family Therapist, MA , LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92023
Many of my clients approach me feeling overwhelmed, anxious, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self.
Many of my clients approach me feeling overwhelmed, anxious, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self.
![Photo of Jenessa Goodman, MA, LMFT, MFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/d42435aa-bc1e-40a1-b9da-91352fc2b346/2/320x400.jpeg)
Jenessa Goodman
Marriage & Family Therapist, MA, LMFT, MFTA
Verified Verified
3 Endorsed
Encinitas, CA 92023 (Online Only)
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
![Photo of Keri Green, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce32be99-6737-4840-b469-0e3921edaa3d/2/320x400.jpeg)
We all have a story to tell. Our lives are full of hopes and dreams, fears and struggles. No matter if the client in front of me is a twenty year old struggling with their gender or sexual identity, a couple in their 40's experiencing mismatched desire, or a sixty year old with sexual dysfunction concerns, we all need someone to listen and support us. I consider myself to be an empathetic therapist. I want to support my client as best. I also know that it isn't easy to go to therapy and I want to be someone who starts with where the client is at, but also know that I can be direct at times if needed, and softer at other times.
We all have a story to tell. Our lives are full of hopes and dreams, fears and struggles. No matter if the client in front of me is a twenty year old struggling with their gender or sexual identity, a couple in their 40's experiencing mismatched desire, or a sixty year old with sexual dysfunction concerns, we all need someone to listen and support us. I consider myself to be an empathetic therapist. I want to support my client as best. I also know that it isn't easy to go to therapy and I want to be someone who starts with where the client is at, but also know that I can be direct at times if needed, and softer at other times.
![Photo of Jenifer Finkelstein, MEd, LPCC 44, NCC, Counselor](https://photos.psychologytoday.com/4017eb4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenifer Finkelstein
Counselor, MEd, LPCC 44, NCC
Verified Verified
5 Endorsed
Encinitas, CA 92023 (Online Only)
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
![Photo of Irene Vecchio, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b87a4e7-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Irene Vecchio
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92023 (Online Only)
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
![Photo of Lonny D Miller, MA, SEP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b3f03ad-aaed-423b-a1cc-3ceef998c4a8/1/320x400.jpeg)
Lonny D Miller
Marriage & Family Therapist, MA, SEP, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92023
Upleveling Your Life, Empowering Mental Health, Therapist, Trailblazing Thought Leadership, Host & Creator of BrainLikeMind, Life Elevated with Lonny. My practice is focused on relationship issues, improving communication, addiction counseling, men's issues, LGBTQ+ parenting, depression and anxiety. In therapy you will find a strength-based client centered approach, where your unique skills and values are used to help overcome the areas in which you are stuck. A genuine respect for each person leads to a safe therapeutic alliance through which growth, healing and connection occurs as we work towards accomplishing your goals.
Upleveling Your Life, Empowering Mental Health, Therapist, Trailblazing Thought Leadership, Host & Creator of BrainLikeMind, Life Elevated with Lonny. My practice is focused on relationship issues, improving communication, addiction counseling, men's issues, LGBTQ+ parenting, depression and anxiety. In therapy you will find a strength-based client centered approach, where your unique skills and values are used to help overcome the areas in which you are stuck. A genuine respect for each person leads to a safe therapeutic alliance through which growth, healing and connection occurs as we work towards accomplishing your goals.
![Photo of Connie Glenn, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69779dcd-6144-42e2-baec-0b5147c11955/2/320x400.jpeg)
Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.
Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.
![Photo of Lisa McLain, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c79bd61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
![Photo of Elana Remas Zagorsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/441de998-b418-4c86-9498-3704ba66e474/1/320x400.jpeg)
Elana Remas Zagorsky
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Encinitas, CA 92023
In life, challenges arise — relationship conflict, life transitions, depression, and anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
In life, challenges arise — relationship conflict, life transitions, depression, and anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
![Photo of Kendra Pinamonti, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/69e27613-16da-48ca-9714-c01946ae7aac/1/320x400.jpeg)
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
![Photo of Jennifer Pudlo, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4514e8d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Pudlo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92023 (Online Only)
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
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![Photo of Jan O Wagman, PhD, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/85efeac6-656a-4c36-8491-8167df3c1f48/1/320x400.jpeg)
When your life isn’t what you want it to be – Is less fulfilling and satisfying then it should be –– Might be burdened with sadness or depression -- I offer guidance, support and comfort in a safe healing environment that can help turn your life around. Help you discover how wondrous it is to find the emotional strength and freedom you need to recognize then pursue -- and finally realize your full potential
When your life isn’t what you want it to be – Is less fulfilling and satisfying then it should be –– Might be burdened with sadness or depression -- I offer guidance, support and comfort in a safe healing environment that can help turn your life around. Help you discover how wondrous it is to find the emotional strength and freedom you need to recognize then pursue -- and finally realize your full potential
![Photo of Carissa Anne Pappas Smith, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8c592982-1574-43f5-928b-7cdd73c5251e/3/320x400.jpeg)
Carissa Anne Pappas Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92023 (Online Only)
Not accepting new clients
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
![Photo of Barbara Sedgwick-Billimoria - LaunchPad Career Counselors, MEd](https://photos.psychologytoday.com/3e3a50da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have my Masters Degree in Educational Counseling with an emphasis in Career Development. My career interventions are outcome driven meaning I counsel to get results for you! I provide high quality career counseling services including career assessments to determine your vocational and/or educational path. I also provide resume and cover letter writing strategies, job searching strategies and interview preparation. I am not a career coach, anyone can be a career coach, rather I am a master degreed counselor specifically trained in career development.
I have my Masters Degree in Educational Counseling with an emphasis in Career Development. My career interventions are outcome driven meaning I counsel to get results for you! I provide high quality career counseling services including career assessments to determine your vocational and/or educational path. I also provide resume and cover letter writing strategies, job searching strategies and interview preparation. I am not a career coach, anyone can be a career coach, rather I am a master degreed counselor specifically trained in career development.
![Photo of Katie Militello, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/485552d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Militello
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Encinitas, CA 92023 (Online Only)
I am a strengths based, trauma focused therapist specializing in grief & loss, PTSD, and feeling stuck and overwhelmed by past negative experiences and beliefs. I work with clients ranging in age from adolescents to seniors utilizing EMDR and family systems therapy.
I am a strengths based, trauma focused therapist specializing in grief & loss, PTSD, and feeling stuck and overwhelmed by past negative experiences and beliefs. I work with clients ranging in age from adolescents to seniors utilizing EMDR and family systems therapy.
![Photo of Rosalind D Solo, MA, LPCC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4019c413-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My mission is to help empower people to grow, to change and to live a more peaceful and authentic life. The changing process can be quite intimidating and we can become "comfortably" numb in a hectic, drama filled life. Therapy is not one-size-fits-all. Each one of us has our own unique story and circumstance. My approach to therapy is tailored to your unique needs. I meet you where you are. My work is geared around collaboration. Together, we look at what is showing up and take it on in a clear and honest way.
My mission is to help empower people to grow, to change and to live a more peaceful and authentic life. The changing process can be quite intimidating and we can become "comfortably" numb in a hectic, drama filled life. Therapy is not one-size-fits-all. Each one of us has our own unique story and circumstance. My approach to therapy is tailored to your unique needs. I meet you where you are. My work is geared around collaboration. Together, we look at what is showing up and take it on in a clear and honest way.
![Photo of Julia Winters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b5c976a-4fe4-403f-a2cc-6eb9f9f47fd7/1/320x400.jpeg)
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
![Photo of Lisa Giles, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92ca4aa0-f907-4c70-bba6-f6a8e888b30a/1/320x400.jpeg)
To start, I am an Internal Family Systems Therapist and most clients I see are looking for IFS therapy. Now, Are you at a place in your life where you just want more? Maybe your marriage is not necessarily "bad" but a part of you feels like you are missing out on what you know it could be. Maybe a part of you is critical of yourself and is keeping you from reaching your dreams. I believe that better understanding and getting to know your own internal world helps you see the world differently. It is from that centered place that you can better get to know your compassionate, curious, and confident self. Life can be so much more!
To start, I am an Internal Family Systems Therapist and most clients I see are looking for IFS therapy. Now, Are you at a place in your life where you just want more? Maybe your marriage is not necessarily "bad" but a part of you feels like you are missing out on what you know it could be. Maybe a part of you is critical of yourself and is keeping you from reaching your dreams. I believe that better understanding and getting to know your own internal world helps you see the world differently. It is from that centered place that you can better get to know your compassionate, curious, and confident self. Life can be so much more!
![Photo of Michelle Horton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f7940be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
![Photo of Joanne Talbot, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/de25b13d-fadc-459a-b4ca-d7a286073be7/2/320x400.jpeg)
Joanne Talbot
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Encinitas, CA 92023 (Online Only)
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
See more therapy options for 92023
How does your Therapist compare?
Number of Therapists in 92023
80+
Average cost per session
$175
Therapists in 92023 who prioritize treating:
96% | Anxiety |
91% | Depression |
85% | Relationship Issues |
79% | Self Esteem |
76% | Trauma and PTSD |
76% | Life Transitions |
74% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
59% | Aetna |
54% | Cigna and Evernorth |
51% | UnitedHealthcare UHC | UBH |
How Therapists in 92023 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 92023?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.