Photo of Gracie Berntsen, LPCC, PMH-C
Gracie Berntsen
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
San Diego, CA 92127  (Online Only)
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
(858) 304-0990 View (858) 304-0990
Photo of Lori (Janet) Clark, LMFT, Marriage & Family Therapist
Lori (Janet) Clark
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Janet Lori Clark-Skillings is a licensed Marriage and Family Therapist with over 25 years of experience working with children, adolescents, families and couples. Lori got her undergraduate degree in psychology from UC Irvine and her master's degree in counseling from San Diego State University in 1992. Lori uses a family systems therapy approach to working with children, couples and families and also uses cognitive behavior techniques and behavioral interventions when working with children and adolescents.
Janet Lori Clark-Skillings is a licensed Marriage and Family Therapist with over 25 years of experience working with children, adolescents, families and couples. Lori got her undergraduate degree in psychology from UC Irvine and her master's degree in counseling from San Diego State University in 1992. Lori uses a family systems therapy approach to working with children, couples and families and also uses cognitive behavior techniques and behavioral interventions when working with children and adolescents.
(858) 683-1669 View (858) 683-1669
Kenneth Buhr
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
For twenty-seven years I have practiced full-time in San Diego (Rancho Bernardo office), providing psychotherapy for emotional and relationship difficulties. My specialty is working with marital and family problems: Communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and interpersonal treatments. I provide emergency services and have daytime and evening hours, sliding scale fees or insurance billing when appropriate. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
For twenty-seven years I have practiced full-time in San Diego (Rancho Bernardo office), providing psychotherapy for emotional and relationship difficulties. My specialty is working with marital and family problems: Communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and interpersonal treatments. I provide emergency services and have daytime and evening hours, sliding scale fees or insurance billing when appropriate. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
(858) 376-7990 View (858) 376-7990
Photo of Cheryll Putt - Cheryll Putt - Trauma Therapy and Divorce Coaching, LMFT, Marriage & Family Therapist
Cheryll Putt - Trauma Therapy and Divorce Coaching
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
(619) 374-0415 View (619) 374-0415
Photo of Leslie Salas, LCSW, Clinical Social Work/Therapist
Leslie Salas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Leslie Salas is a Licensed Clinical Social Worker in California who has been practicing since 2023. Leslie, as a first-generation Mexican American, is passionate about providing mental health support to those who are bilingual or monolingual (Spanish/English). She understands and empathizes with the challenges faced by individuals coming to the United States. Leslie offers Evidence-Based Therapy approaches such as DBT, ACT, CBT, Motivational Interviewing, and Solution Focused Therapy.
Leslie Salas is a Licensed Clinical Social Worker in California who has been practicing since 2023. Leslie, as a first-generation Mexican American, is passionate about providing mental health support to those who are bilingual or monolingual (Spanish/English). She understands and empathizes with the challenges faced by individuals coming to the United States. Leslie offers Evidence-Based Therapy approaches such as DBT, ACT, CBT, Motivational Interviewing, and Solution Focused Therapy.
(858) 585-4744 View (858) 585-4744
Photo of Sean O'Hara, PsyD, NCAC, I, SAP, Psychologist
Sean O'Hara
Psychologist, PsyD, NCAC, I, SAP
Verified Verified
San Diego, CA 92127
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
(619) 567-5255 View (619) 567-5255
Photo of Julia Storch, PhD, Psychologist
Julia Storch
Psychologist, PhD
Verified Verified
San Diego, CA 92127
Are you struggling with negative self-talk and self-doubt? Do you feel as if nothing you have tried (and tried, and tried) has helped? Are you motivated and curious about what is getting in the way of getting what you want out of life? Then, welcome! I am so glad you are here. At New Pathways Psychotherapy I aim to help people not only feel better, but also to improve their relationships, understand themselves better, and get what they want out of life.
Are you struggling with negative self-talk and self-doubt? Do you feel as if nothing you have tried (and tried, and tried) has helped? Are you motivated and curious about what is getting in the way of getting what you want out of life? Then, welcome! I am so glad you are here. At New Pathways Psychotherapy I aim to help people not only feel better, but also to improve their relationships, understand themselves better, and get what they want out of life.
(858) 923-5940 View (858) 923-5940
Photo of Esperanza (Espi) Applestein, MA, LMFT, 106076, Marriage & Family Therapist
Esperanza (Espi) Applestein
Marriage & Family Therapist, MA, LMFT, 106076
Verified Verified
2 Endorsed
San Diego, CA 92127  (Online Only)
My mission is to provide therapy to assist individuals in achieving emotional balance and well-being through therapy. Specializing in Complex Trauma, anxiety, PTSD, grief and depression, I am dedicated to helping those who are ready to address their emotional pain, explore unresolved issues, and uncover their potential while learning healthy strategies. With 20+ years of experience in the mental health field, working with adults, couples, families, children and adolescents, I offer a therapeutic environment where client feels safe, accepted and empowered to embark on their journey towards healing and personal growth.
My mission is to provide therapy to assist individuals in achieving emotional balance and well-being through therapy. Specializing in Complex Trauma, anxiety, PTSD, grief and depression, I am dedicated to helping those who are ready to address their emotional pain, explore unresolved issues, and uncover their potential while learning healthy strategies. With 20+ years of experience in the mental health field, working with adults, couples, families, children and adolescents, I offer a therapeutic environment where client feels safe, accepted and empowered to embark on their journey towards healing and personal growth.
(858) 707-7406 View (858) 707-7406
Photo of Yahnia Cordova, LMFT, Marriage & Family Therapist
Yahnia Cordova
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
(858) 330-0207 View (858) 330-0207
Photo of Debbie Cecena, APCC, LPC Intern
Debbie Cecena
LPC Intern, APCC
Verified Verified
1 Endorsed
San Diego, CA 92127
Hello, I'm Debbie, a bilingual counselor who is passionate about guiding others along their journey of healing and growth. I believe that all people have an innate ability to find their way through struggles and hardships with the support of a caring therapist. I am a highly client-centered therapist who seeks to empower individuals to persevere in the face of depression, anxiety, trauma, or adversity. I aspire to help you find motivation, relaxation, hope and strength to navigate whatever challenges life may bring.
Hello, I'm Debbie, a bilingual counselor who is passionate about guiding others along their journey of healing and growth. I believe that all people have an innate ability to find their way through struggles and hardships with the support of a caring therapist. I am a highly client-centered therapist who seeks to empower individuals to persevere in the face of depression, anxiety, trauma, or adversity. I aspire to help you find motivation, relaxation, hope and strength to navigate whatever challenges life may bring.
(858) 221-6066 View (858) 221-6066
Photo of Carol Susan Carr, LMFT, MS, MPH, Marriage & Family Therapist
Carol Susan Carr
Marriage & Family Therapist, LMFT, MS, MPH
Verified Verified
San Diego, CA 92127
Not accepting new clients
I use compassion and acceptance to provide a safe place for clients to process issues important to them; meeting clients where they are emotionally and spiritually so that I can accompany them on their current journey in life. I provide a structured environment and interactive therapy session which focuses on the client's agenda. As a therapist, I draw from different therapeutic approaches appropriate to the situation including EMDR for trauma. When working with individuals, I feel it is important to look at their personal story, thought patterns, and behavioral strengths - as well as their relationships with others.
I use compassion and acceptance to provide a safe place for clients to process issues important to them; meeting clients where they are emotionally and spiritually so that I can accompany them on their current journey in life. I provide a structured environment and interactive therapy session which focuses on the client's agenda. As a therapist, I draw from different therapeutic approaches appropriate to the situation including EMDR for trauma. When working with individuals, I feel it is important to look at their personal story, thought patterns, and behavioral strengths - as well as their relationships with others.
(858) 375-4528 View (858) 375-4528
Photo of John Lee Evans Psychologist, PhD, Psychologist
John Lee Evans Psychologist
Psychologist, PhD
Verified Verified
San Diego, CA 92127
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
(858) 673-9600 View (858) 673-9600
Photo of Heidi Samuelian, LMFT, Marriage & Family Therapist
Heidi Samuelian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
I believe everyone deserves to live a full and vibrant life. I’ve witnessed the profound impact that insight, support, and a safe space for processing thoughts, feelings, and experiences can have on individuals. Therapy has consistently shown its benefits in fostering peace, joy, and helping people lead their most fulfilling lives. I find my work enhances relationships by strengthening connection and communication. I am passionate about providing counseling, and I find immense joy in watching my clients thrive. It is a privilege to share in their pain and struggles and watch them grow.
I believe everyone deserves to live a full and vibrant life. I’ve witnessed the profound impact that insight, support, and a safe space for processing thoughts, feelings, and experiences can have on individuals. Therapy has consistently shown its benefits in fostering peace, joy, and helping people lead their most fulfilling lives. I find my work enhances relationships by strengthening connection and communication. I am passionate about providing counseling, and I find immense joy in watching my clients thrive. It is a privilege to share in their pain and struggles and watch them grow.
(858) 544-0109 View (858) 544-0109
Photo of Allison Patch, LMFT, ATR, Marriage & Family Therapist
Allison Patch
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
San Diego, CA 92127
Hi! I'm Allison, owner and therapist at Patch Counseling, located in Rancho Bernardo, San Diego. At Patch Counseling, we aim to empower individuals from teens to adulthood. We help by providing a non-judgmental, collaborative place to learn how to balance responsibilities, establish a voice and gain self-acceptance. Our approach combines mindfulness and practical skills, such as time management and self-care to decrease symptoms associated with burn out. This is the time to learn how to gain self-compassion while maintaining motivation towards goals, so you can be the best version of yourself as you move through life.
Hi! I'm Allison, owner and therapist at Patch Counseling, located in Rancho Bernardo, San Diego. At Patch Counseling, we aim to empower individuals from teens to adulthood. We help by providing a non-judgmental, collaborative place to learn how to balance responsibilities, establish a voice and gain self-acceptance. Our approach combines mindfulness and practical skills, such as time management and self-care to decrease symptoms associated with burn out. This is the time to learn how to gain self-compassion while maintaining motivation towards goals, so you can be the best version of yourself as you move through life.
(424) 543-1820 View (424) 543-1820
Photo of Lisa Moss, LMFT, Marriage & Family Therapist
Lisa Moss
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
(858) 212-2295 View (858) 212-2295
Photo of Alma Phillips, LCSW, Clinical Social Work/Therapist
Alma Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
(858) 758-7534 View (858) 758-7534
Photo of Shanmei Lo, LMFT, Marriage & Family Therapist
Shanmei Lo
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Sammie Lo is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. Sammie has worked with many diverse populations, child and family services, foster care, family reunification, in schools, and with couples. She has specialty training with addiction, couple relationship, family dynamic, postpartum, multi-generation parenting influence, motivational interviewing, and behavioral therapy. If you feel lost about life and want to find someone to walk with you in this path to discover options and opportunities, come find Sammie.
Sammie Lo is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. Sammie has worked with many diverse populations, child and family services, foster care, family reunification, in schools, and with couples. She has specialty training with addiction, couple relationship, family dynamic, postpartum, multi-generation parenting influence, motivational interviewing, and behavioral therapy. If you feel lost about life and want to find someone to walk with you in this path to discover options and opportunities, come find Sammie.
(858) 371-7282 View (858) 371-7282
Photo of Harold F Brown, PhD, MDiv, Psychologist
Harold F Brown
Psychologist, PhD, MDiv
Verified Verified
San Diego, CA 92127
You’ve worked hard, played by the rules and did everything you were supposed to do. So why do you feel stuck or so empty? You’ve looked for some sort of answer on your own. Your shelf is scattered with half-read self-help books. You’ve spoken to coaches and even therapists but it hasn’t made much difference. You ask yourself why can’t I figure this out, is this simply the way life is? Maybe there’s something wrong with me that will keep me feeling unfulfilled forever? But deep down you know there’s more to life than this, and you aren’t ready to give up.
You’ve worked hard, played by the rules and did everything you were supposed to do. So why do you feel stuck or so empty? You’ve looked for some sort of answer on your own. Your shelf is scattered with half-read self-help books. You’ve spoken to coaches and even therapists but it hasn’t made much difference. You ask yourself why can’t I figure this out, is this simply the way life is? Maybe there’s something wrong with me that will keep me feeling unfulfilled forever? But deep down you know there’s more to life than this, and you aren’t ready to give up.
(858) 330-2372 View (858) 330-2372
Photo of Corinne Grandinetti, LMFT, Marriage & Family Therapist
Corinne Grandinetti
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
Are you wanting to reach out for help, but keep telling yourself you ‘should’ be able to solve everything on your own? Are you pressuring yourself to muscle your way out of depression or anxiety? Then why would we each be sharing Earth with more than 7 BILLION other people if we are supposed to handle everything all by ourselves? I believe it is because we ARE meant to help each other! Since graduating in 1986 with a master’s degree in Counseling Psychology and then earning my license as a MFT in 1990, I count myself lucky to have worked with the many adults, children, teens, families and couples whose paths have crossed mine.
Are you wanting to reach out for help, but keep telling yourself you ‘should’ be able to solve everything on your own? Are you pressuring yourself to muscle your way out of depression or anxiety? Then why would we each be sharing Earth with more than 7 BILLION other people if we are supposed to handle everything all by ourselves? I believe it is because we ARE meant to help each other! Since graduating in 1986 with a master’s degree in Counseling Psychology and then earning my license as a MFT in 1990, I count myself lucky to have worked with the many adults, children, teens, families and couples whose paths have crossed mine.
(951) 228-5346 View (951) 228-5346
Photo of Kera Wilson, APCC
Kera Wilson
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
San Diego, CA 92127
Hello, I'm Kera. I believe that engaging in healthy relationships is one of the greatest joys in life...but the most important relationship we have is with ourselves. I'm passionate about helping clients strengthen their internal locus of decision-making, emotion regulation, and self-efficacy. I strive to help my clients gain insight into their feelings and behaviors so they can make choices that are in line with their core-values. I have extensive experience working with teens and adults living with depression, anxiety, eating disorders, negative body image and personality disorders.
Hello, I'm Kera. I believe that engaging in healthy relationships is one of the greatest joys in life...but the most important relationship we have is with ourselves. I'm passionate about helping clients strengthen their internal locus of decision-making, emotion regulation, and self-efficacy. I strive to help my clients gain insight into their feelings and behaviors so they can make choices that are in line with their core-values. I have extensive experience working with teens and adults living with depression, anxiety, eating disorders, negative body image and personality disorders.
(858) 330-3853 View (858) 330-3853
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How does your Therapist compare?

Number of Therapists in 92127

100+

Average cost per session

$175

Therapists in 92127 who prioritize treating:

94% Anxiety
87% Depression
66% Relationship Issues
65% Grief
63% Trauma and PTSD
62% Life Transitions
60% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
85% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in 92127 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92127?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.