Photo of Ingrid Tauber, PhD, MS, Psychologist
Ingrid Tauber
Psychologist, PhD, MS
Verified Verified
San Francisco, CA 94118  (Online Only)
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
(415) 894-0981 View (415) 894-0981
Photo of Danielle Ghilotti, MA, MFT, Marriage & Family Therapist
Danielle Ghilotti
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118  (Online Only)
I am a psychotherapist specialized in working with adults, couples and families. I offer support for a wide range of issues and challenges. My approach is grounded, warm, engaged and collaborative. I work from a relational psychodynamic perspective. Our past experiences and traumas can have a significant impact on the way we relate to ourselves and others. With the exploration of this old patterning we can be empowered to make different choices. In doing so, our lives have the chance to be made anew.
I am a psychotherapist specialized in working with adults, couples and families. I offer support for a wide range of issues and challenges. My approach is grounded, warm, engaged and collaborative. I work from a relational psychodynamic perspective. Our past experiences and traumas can have a significant impact on the way we relate to ourselves and others. With the exploration of this old patterning we can be empowered to make different choices. In doing so, our lives have the chance to be made anew.
(415) 534-6021 View (415) 534-6021
Photo of Sarah Stroe, LCSW, Clinical Social Work/Therapist
Sarah Stroe
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
I’m so glad to meet you. Many clients come to see me because they are experiencing loss, serious or chronic illness, or struggling with grief. Others have a sense that something is not right. I have specific experience and training in geriatric social work and nearly a decade of experience helping individuals and their families navigate psychosocial challenges of grief, loss and serious illness. I can also help with conceptualizing end of life wishes and legacy work.
I’m so glad to meet you. Many clients come to see me because they are experiencing loss, serious or chronic illness, or struggling with grief. Others have a sense that something is not right. I have specific experience and training in geriatric social work and nearly a decade of experience helping individuals and their families navigate psychosocial challenges of grief, loss and serious illness. I can also help with conceptualizing end of life wishes and legacy work.
(628) 277-5785 View (628) 277-5785
Photo of Alexa Rosenstein, AMFT, MA, Marriage & Family Therapist Associate
Alexa Rosenstein
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
My goal for everyone who works with me is to make each day feel a little bit easier. Whether you’re coming into therapy wanting to focus on something specific, or you’re looking for a safe space to explore yourself and the world around you, I will support you in navigating whatever comes up during our sessions. Together, we will explore concepts through a lens of curiosity and non-judgement, understanding the roots and reasons connected to why you’re having certain thoughts/feelings/sensations, rather than immediately trying to exterminate them.
My goal for everyone who works with me is to make each day feel a little bit easier. Whether you’re coming into therapy wanting to focus on something specific, or you’re looking for a safe space to explore yourself and the world around you, I will support you in navigating whatever comes up during our sessions. Together, we will explore concepts through a lens of curiosity and non-judgement, understanding the roots and reasons connected to why you’re having certain thoughts/feelings/sensations, rather than immediately trying to exterminate them.
(415) 569-7498 View (415) 569-7498
Photo of J Patrick Gannon, PhD, Psychologist
J Patrick Gannon
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I think I work best with clients who are motivated to address specific issues in their lives that hold them back in some way. Having a goal and wanting more for themselves in their personal lives, and work lives, gives the therapy the direction and purpose that increases its effectiveness. People are complex and everyone deserves to be treated as unique individuals with their own set of needs, preferences and interpersonal styles. My job is to fit into their psychological world to understand how to help them best--an "informed collaboration" that is purposeful and intentional.
I think I work best with clients who are motivated to address specific issues in their lives that hold them back in some way. Having a goal and wanting more for themselves in their personal lives, and work lives, gives the therapy the direction and purpose that increases its effectiveness. People are complex and everyone deserves to be treated as unique individuals with their own set of needs, preferences and interpersonal styles. My job is to fit into their psychological world to understand how to help them best--an "informed collaboration" that is purposeful and intentional.
(415) 341-9857 View (415) 341-9857
Photo of Amelia Howard-Smith, LMFT, Marriage & Family Therapist
Amelia Howard-Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
You want to be seen, heard, and understood. This is what you’ll feel when you work with me. My approach is collaborative and tailored to your unique needs. I strive to help you make sense out of the past while guiding you to make changes for the future. I want to help you live the life you want to live, and I’m here to provide you with the tools to do just that. Together we’ll work towards gaining a deeper understanding of yourself, finding meaning in your life, self-acceptance, and empowerment. You’ll learn to manage strong and uncomfortable emotions and work through negative thought patterns.
You want to be seen, heard, and understood. This is what you’ll feel when you work with me. My approach is collaborative and tailored to your unique needs. I strive to help you make sense out of the past while guiding you to make changes for the future. I want to help you live the life you want to live, and I’m here to provide you with the tools to do just that. Together we’ll work towards gaining a deeper understanding of yourself, finding meaning in your life, self-acceptance, and empowerment. You’ll learn to manage strong and uncomfortable emotions and work through negative thought patterns.
(415) 326-1841 View (415) 326-1841
Photo of Carole Carrillo, MSW, LCSW, Clinical Social Work/Therapist
Carole Carrillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94118
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
(415) 801-8357 View (415) 801-8357
Photo of Rodney J Shapiro, PhD, Psychologist
Rodney J Shapiro
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
San Francisco, CA 94118
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
(415) 689-1057 View (415) 689-1057
Photo of Chelsea Swall, LMFT, Marriage & Family Therapist
Chelsea Swall
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
You're here because something isn't working. You know you want more from life or your relationships but you keep coming up against inner obstacles and frustrating patterns. You want more from this life and you're ready for a real change. I'm here to help you get there. Together we can address struggles with self-worth, loneliness, relationships, grief & loss, trauma, depression, and more.
You're here because something isn't working. You know you want more from life or your relationships but you keep coming up against inner obstacles and frustrating patterns. You want more from this life and you're ready for a real change. I'm here to help you get there. Together we can address struggles with self-worth, loneliness, relationships, grief & loss, trauma, depression, and more.
(415) 639-4794 View (415) 639-4794
Photo of Sharon Epel, LMFT, MA, MS, Marriage & Family Therapist
Sharon Epel
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
San Francisco, CA 94118
If you're feeling unhappy in your relationships and life, dissatisfied, scared, or stuck, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, young adults, parents, and couples, offering support, skills and insight to navigate life transitions and relationships.
If you're feeling unhappy in your relationships and life, dissatisfied, scared, or stuck, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, young adults, parents, and couples, offering support, skills and insight to navigate life transitions and relationships.
(415) 858-1939 View (415) 858-1939
Photo of Kristina Kenyon, LMFT, Marriage & Family Therapist
Kristina Kenyon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
(415) 226-4779 View (415) 226-4779
Photo of Lauren Mizock, PhD, Psychologist
Lauren Mizock
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94118
My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I individualize therapy to each person using a range of techniques and approaches. I am particularly interested in the stories we tell about our lives and the meaning we make of them. My clients describe me as warm, positive, and insightful.
My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I individualize therapy to each person using a range of techniques and approaches. I am particularly interested in the stories we tell about our lives and the meaning we make of them. My clients describe me as warm, positive, and insightful.
(415) 843-8560 View (415) 843-8560
Photo of Ilysa Goldblatt, PsyD, Psychologist
Ilysa Goldblatt
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Is it time to hit the refresh button on your life? I understand and I'm here to help. As a California board-certified clinical psychologist, I have over twenty years experience working with adolescents, adults, and couples. My modern and approachable style combines extensive training in psychodynamic and relational theories, Cognitive-behavioral treatment, mindfulness, and strengths-based treatment, with a passion for helping clients gain insight into their struggles and obstacles, to live more authentically.
Is it time to hit the refresh button on your life? I understand and I'm here to help. As a California board-certified clinical psychologist, I have over twenty years experience working with adolescents, adults, and couples. My modern and approachable style combines extensive training in psychodynamic and relational theories, Cognitive-behavioral treatment, mindfulness, and strengths-based treatment, with a passion for helping clients gain insight into their struggles and obstacles, to live more authentically.
(415) 749-9159 View (415) 749-9159
Photo of Vanessa Lin McGraw, AMFT, Marriage & Family Therapist Associate
Vanessa Lin McGraw
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94118
Are you navigating a major life transition and feeling overwhelmed? Are you ready to address that issue that’s been put aside for years? Or do you simply want a space to be supported as you grow? Whatever brought you here, I hope to journey with you towards greater well-being. I see adult individuals, couples, and families. My practice includes working with parents through pregnancy and postpartum. I cherish this time because I’ve seen it offer opportunities for deep healing and connection. I also provide dyadic play therapy for young children and caregivers. As a mother of two, I know the delight and chaos of parenting little ones.
Are you navigating a major life transition and feeling overwhelmed? Are you ready to address that issue that’s been put aside for years? Or do you simply want a space to be supported as you grow? Whatever brought you here, I hope to journey with you towards greater well-being. I see adult individuals, couples, and families. My practice includes working with parents through pregnancy and postpartum. I cherish this time because I’ve seen it offer opportunities for deep healing and connection. I also provide dyadic play therapy for young children and caregivers. As a mother of two, I know the delight and chaos of parenting little ones.
(415) 625-5041 View (415) 625-5041
Photo of Taylor Swing, LCSW, Clinical Social Work/Therapist
Taylor Swing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
(415) 787-4506 View (415) 787-4506
Photo of Chelsea Owens, LMFT, ATR-BC, MA, Marriage & Family Therapist
Chelsea Owens
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
San Francisco, CA 94118  (Online Only)
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
(650) 651-5952 View (650) 651-5952
Photo of Jeffrey Hall Psy. D, PsyD, Psychologist
Jeffrey Hall Psy. D
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
(415) 818-0982 View (415) 818-0982
Photo of Dr. Tiffany Fong, PsyD, Psychologist
Dr. Tiffany Fong
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
(415) 996-1787 View (415) 996-1787
Photo of Brooke Bendix, LCSW, Clinical Social Work/Therapist
Brooke Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
(248) 733-4899 x2 View (248) 733-4899 x2
Photo of Sveta Alshvang, PsyD, MBA, MA, Psychologist
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
(650) 215-6194 View (650) 215-6194
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How does your Therapist compare?

Number of Therapists in 94118

400+

Average cost per session

$200

Therapists in 94118 who prioritize treating:

93% Anxiety
87% Depression
85% Relationship Issues
79% Self Esteem
69% Grief
69% Trauma and PTSD
67% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

60% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH
56% Optum

How Therapists in 94118 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94118?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.