Therapists in 95125
![Photo of Rhonda Robertson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ed411da-ac2b-4470-9b5f-f95aaf997584/2/320x400.png)
Hello, I am Rhonda Robertson, a licensed Marriage and Family Therapist (MFT) based in Petaluma, California, and providing Telehealth services to clients throughout the state. My area of expertise is working with Individuals and adolescents addressing their concerns related to trauma, anxiety, stress, and depression. In my practice, I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist my client in making progress and achieving a better state of mental well-being.
Hello, I am Rhonda Robertson, a licensed Marriage and Family Therapist (MFT) based in Petaluma, California, and providing Telehealth services to clients throughout the state. My area of expertise is working with Individuals and adolescents addressing their concerns related to trauma, anxiety, stress, and depression. In my practice, I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist my client in making progress and achieving a better state of mental well-being.
![Photo of Tanya Frausto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08fc857c-d75a-453d-aa89-ac79871c5d78/2/320x400.jpeg)
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. I have 13 years in the helping profession serving clients in all stages of life from school-aged children to the elderly. For the past eight years, I have served veterans in a skilled nursing facility, supporting them through end-of-life issues, adjustment, depression, anxiety, and grief.
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. I have 13 years in the helping profession serving clients in all stages of life from school-aged children to the elderly. For the past eight years, I have served veterans in a skilled nursing facility, supporting them through end-of-life issues, adjustment, depression, anxiety, and grief.
![Photo of Dr. Elena Herrera, PsyD, Psychologist](https://photos.psychologytoday.com/f4c4cfc4-f099-4e96-8b8f-3f545e0122da/2/320x400.jpeg)
Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.
Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.
![Photo of Leona Esmaeily, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/390e5ece-519a-4c2a-8a14-f87e7a60fe1c/2/320x400.jpeg)
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
![Photo of Kathleen A Bonal, PhD, Psychologist](https://photos.psychologytoday.com/1a3b7b10-4fae-4cf9-9a48-82f9bbec7201/2/320x400.jpeg)
Struggling with anxiety, depression, relationship issues, work issues, OCD, or stressful life circumstances is challenging and can be isolating and overwhelming. I can help you navigate through these challenges, gain insight and understanding of your situation, and develop ways of coping that are adaptive and empowering. Psychotherapy is an opportunity to learn more about yourself and your patterns of behavior, and to make changes that feel healthy for you.
Struggling with anxiety, depression, relationship issues, work issues, OCD, or stressful life circumstances is challenging and can be isolating and overwhelming. I can help you navigate through these challenges, gain insight and understanding of your situation, and develop ways of coping that are adaptive and empowering. Psychotherapy is an opportunity to learn more about yourself and your patterns of behavior, and to make changes that feel healthy for you.
![Photo of Brandy Dunn - Silver Lake Psychology--San Jose location, PsyD, Psychologist](https://photos.psychologytoday.com/dc471e68-9ed5-42eb-a8fd-e2c122fe4a64/2/320x400.jpeg)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b67b838b-35b8-493d-ad49-65e3d29d3a0f/2/320x400.jpeg)
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
![Photo of Sandy Kong, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d8a28ed-a26c-4dbd-8293-047637efa99b/1/320x400.jpeg)
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
![Photo of Janelle Bull, MA, LMFT, EMBA, ABD, Marriage & Family Therapist](https://photos.psychologytoday.com/24e7c190-856e-4515-abfa-3c85c6142e71/2/320x400.jpeg)
Are you hurting? At some point in our lives, we all hurt. Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable. Here is the good news, there is help. I specialize in couples, families and individuals who are either in the midst of a major change, or in need of one! I work with: high-conflict couples, couples making a serious commitment or dissolving a long-term relationship, new parents, families in conflict, people with anxiety, depression, fears, low self-esteem as well as grief and bereavement related issues. I am a straightforward therapist and like to help to get issues resolved.
Are you hurting? At some point in our lives, we all hurt. Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable. Here is the good news, there is help. I specialize in couples, families and individuals who are either in the midst of a major change, or in need of one! I work with: high-conflict couples, couples making a serious commitment or dissolving a long-term relationship, new parents, families in conflict, people with anxiety, depression, fears, low self-esteem as well as grief and bereavement related issues. I am a straightforward therapist and like to help to get issues resolved.
![Photo of Sandra Macias, Sandra Macias, PhD, Psychologist](https://photos.psychologytoday.com/83a794db-25bc-46ea-9458-d17e58717fe7/2/320x400.jpeg)
I know that we are living in unique and challenging times. It can sometimes be difficult to navigate the life stressors that come our way, especially when those stressors lead to disruptions in our ability to cope and function the way we wish to. I understand the importance we place on developing and maintaining strong and supportive interpersonal relationships with our families, our children, our partners, and our communities. I also am a strong believer in the need to have a therapist who can listen, support, and offer you real tools to manage stressors and mental health issues.
I know that we are living in unique and challenging times. It can sometimes be difficult to navigate the life stressors that come our way, especially when those stressors lead to disruptions in our ability to cope and function the way we wish to. I understand the importance we place on developing and maintaining strong and supportive interpersonal relationships with our families, our children, our partners, and our communities. I also am a strong believer in the need to have a therapist who can listen, support, and offer you real tools to manage stressors and mental health issues.
![Photo of Jackie (Meng) Chang - Jackie Chang, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a8a7ac95-4476-48a0-9bb1-bbd4708ec329/5/320x400.jpeg)
Jackie Chang, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95125
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
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![Photo of Andrew Aguilar Maldonado, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f0ccfa1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.
Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.
![Photo of Brandy Dunn - Silver Lake Psychology--San Jose location, PsyD, Psychologist](https://photos.psychologytoday.com/55c6ee35-79cf-4ef3-8d37-a3a699f41340/2/320x400.jpeg)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Veronica Regalado, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce25c5b9-8158-4bc5-b4a0-691d478ddb52/1/320x400.jpeg)
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
![Photo of Nicole Logan, LPC, EMDR](https://photos.psychologytoday.com/de41c001-6c09-4358-ad7d-8ac1ea7c8acb/3/320x400.jpeg)
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
San Jose, CA 95125
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
![Photo of Samantha Kountz-Edwards, PhD, Psychologist](https://photos.psychologytoday.com/1a416901-f831-4a48-8a79-e90b5927cf09/2/320x400.jpeg)
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
![Photo of Stephanie Noble-King, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5187e839-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Noble-King
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125 (Online Only)
Not accepting new clients
Nature loves repeating patterns, and while many are beautiful, others can be harmful. Whether you are caught in anxiety spirals, wrangling with your ADHD, grieving lost dreams or finding yourself feeling 'stuck', I will help untangle you while providing a healing and supportive environment to examine your past, present, and potential future. We will explore the areas in your life causing you harm or distress from a place of non-judgment, allowing you to grieve old stories and process the origins of these wounds.
Nature loves repeating patterns, and while many are beautiful, others can be harmful. Whether you are caught in anxiety spirals, wrangling with your ADHD, grieving lost dreams or finding yourself feeling 'stuck', I will help untangle you while providing a healing and supportive environment to examine your past, present, and potential future. We will explore the areas in your life causing you harm or distress from a place of non-judgment, allowing you to grieve old stories and process the origins of these wounds.
![Photo of Christie Pfalzgraf, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64168f43-4fef-4cee-bd55-1d1c0edc36d1/2/320x400.jpeg)
Christie Pfalzgraf
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125 (Online Only)
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
![Photo of Dr. Kathlyn Clementelli, PhD, Psychologist](https://photos.psychologytoday.com/8ecf5b9d-fa79-469c-b132-69b634f22fdf/1/320x400.jpeg)
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
![Photo of Elizabeth Staggs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f3ce1196-f571-4f41-83d1-c4b34d1af10d/1/320x400.png)
Hello, I'm Beth Elliott-Staggs, a Licensed Marriage Family Therapist. I've been providing individual, couples, and group therapy for over 20 years. I feel privileged to work in this field and am inspired by my clients' courage and growth. When providing therapy, my first goal is to build rapport with my client(s) by providing a safe, comfortable, and non-shaming environment. From there, I invited the client to guide the sessions and offered my wisdom and expertise if necessary. My belief is that we all have our own innate wisdom about how to heal if given the opportunity and support.
Hello, I'm Beth Elliott-Staggs, a Licensed Marriage Family Therapist. I've been providing individual, couples, and group therapy for over 20 years. I feel privileged to work in this field and am inspired by my clients' courage and growth. When providing therapy, my first goal is to build rapport with my client(s) by providing a safe, comfortable, and non-shaming environment. From there, I invited the client to guide the sessions and offered my wisdom and expertise if necessary. My belief is that we all have our own innate wisdom about how to heal if given the opportunity and support.
See more therapy options for 95125
How does your Therapist compare?
Number of Therapists in 95125
200+
Average cost per session
$185
Therapists in 95125 who prioritize treating:
96% | Anxiety |
91% | Depression |
81% | Relationship Issues |
74% | Grief |
74% | Self Esteem |
71% | Stress |
69% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
62% | Cigna and Evernorth |
56% | Aetna |
56% | UnitedHealthcare UHC | UBH |
How Therapists in 95125 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95125?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.