Therapists in 95130
![Photo of Meredith Roberts, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/16af0bc9-1fad-4b1d-bc50-33f8a04e7f99/1/320x400.png)
Meredith Roberts
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95130
I am an Associate Marriage Family Therapist and am passionate about helping teens, young adults, and parents learn how to work through the inevitable difficulties that come with this unique stage of life. The majority of my practice focuses on individual work related to identification of key issues/concerns, development of trust and safety, increasing levels of self-awareness, and growth and healing through positive communication. My approach is warm, non-judgemental and client centered, with an emphasis on connection.
I am an Associate Marriage Family Therapist and am passionate about helping teens, young adults, and parents learn how to work through the inevitable difficulties that come with this unique stage of life. The majority of my practice focuses on individual work related to identification of key issues/concerns, development of trust and safety, increasing levels of self-awareness, and growth and healing through positive communication. My approach is warm, non-judgemental and client centered, with an emphasis on connection.
![Photo of Jillian Taylorwood, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f02c8870-a9da-4775-a52a-38c53230322a/2/320x400.jpeg)
Jillian Taylorwood
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95130
Does your child seem unhappy or angry; maybe having problems at home or school? Are your kids fighting? Do you have a young child who doesn’t listen to you, refuses to sleep in their own bed, won’t eat anything but crackers, or throws a fit when they don’t get their way? Do you find yourself feeling frustrated or angry with your child? Are you tired of fighting with your spouse, or your kids? Maybe your kids are fine but find you, yourself, are feeling overwhelmed. I am here to help. I’m a teacher turned therapist who works with children (0-17) and families, both individually and as a whole.
Does your child seem unhappy or angry; maybe having problems at home or school? Are your kids fighting? Do you have a young child who doesn’t listen to you, refuses to sleep in their own bed, won’t eat anything but crackers, or throws a fit when they don’t get their way? Do you find yourself feeling frustrated or angry with your child? Are you tired of fighting with your spouse, or your kids? Maybe your kids are fine but find you, yourself, are feeling overwhelmed. I am here to help. I’m a teacher turned therapist who works with children (0-17) and families, both individually and as a whole.
![Photo of Sana Sarfaraz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f7787b4-4899-45c4-bbf4-6b0257fa7463/2/320x400.jpeg)
Sana Sarfaraz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95130 (Online Only)
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
![Photo of Ruth Nevo, PhD, Psychologist](https://photos.psychologytoday.com/43954d35-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming common symptoms such as anxiety and depression, for improving relationships and for changing behaviors that may hinder quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings. I encourage you to try. People frequently report feeling better just by taking the first step of calling and making a first appointment. I view therapy as a collaborative process in which, together, we will explore, understand and conquer the obstacles you have encountered in your journey.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming common symptoms such as anxiety and depression, for improving relationships and for changing behaviors that may hinder quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings. I encourage you to try. People frequently report feeling better just by taking the first step of calling and making a first appointment. I view therapy as a collaborative process in which, together, we will explore, understand and conquer the obstacles you have encountered in your journey.
![Photo of Shravya Raghunand, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62498399-d65a-47f3-a7e6-5cd9727ba3fd/2/320x400.jpeg)
Shravya Raghunand
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Jose, CA 95130
Life can sometimes be stressful and each person's experience is unique. We all struggle at times with relationships, grief, transitions, school, or work. In times like this, we can use help to navigate these challenges. If this resonates with you, then I can support you to build a life that’s fulfilling for you. As a first-generation immigrant, I can relate to the challenges of balancing different cultural identities. I deeply believe in every human's resiliency, capacity for change, and ability to problem-solve.
Life can sometimes be stressful and each person's experience is unique. We all struggle at times with relationships, grief, transitions, school, or work. In times like this, we can use help to navigate these challenges. If this resonates with you, then I can support you to build a life that’s fulfilling for you. As a first-generation immigrant, I can relate to the challenges of balancing different cultural identities. I deeply believe in every human's resiliency, capacity for change, and ability to problem-solve.
![Photo of Patty Marsette, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd1a6ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patty Marsette
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95130 (Online Only)
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
![Photo of Veronica Foster - Veronica Foster, MFT, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45115b66-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Veronica Foster, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95130 (Online Only)
Waitlist for new clients
Welcome. We cannot solve life's problems except by solving them. My practice philosophy focuses on assisting every client find balance, peace, and happiness as defined by you. When we live in balance, we are better equipped to handle the storms of life, which can include relationship issues, being stuck in the past, worrying about the future, or struggling with traumatic life experiences. I begin by working with the client(s) to establish an honest and open relationship characterized by mutual trust and support. I believe in an integrative approach, which cultivates courage, emotional resilience, and mindful (somatic) awareness.
Welcome. We cannot solve life's problems except by solving them. My practice philosophy focuses on assisting every client find balance, peace, and happiness as defined by you. When we live in balance, we are better equipped to handle the storms of life, which can include relationship issues, being stuck in the past, worrying about the future, or struggling with traumatic life experiences. I begin by working with the client(s) to establish an honest and open relationship characterized by mutual trust and support. I believe in an integrative approach, which cultivates courage, emotional resilience, and mindful (somatic) awareness.
![Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d751de32-f6eb-4cda-bdbf-beadbadf16cb/2/320x400.png)
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
![Photo of Alisa R Carvey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f2531ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At some point in our lives we can come to a place of feeling stuck or trapped, confused, sad or just plain scared of the transitions ahead. Life circumstances can become complicated and threaten to overwhelm. Depression and/or anxiety can compound these moments and leave us feeling rather without direction or hope. I work with adults in digging their way out of these feelings in order to create space and opportunity for themselves where they previously thought there was none.
At some point in our lives we can come to a place of feeling stuck or trapped, confused, sad or just plain scared of the transitions ahead. Life circumstances can become complicated and threaten to overwhelm. Depression and/or anxiety can compound these moments and leave us feeling rather without direction or hope. I work with adults in digging their way out of these feelings in order to create space and opportunity for themselves where they previously thought there was none.
![Photo of Carmen Enciso-Steinberg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd88070-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
![Photo of Katki Molloy Windsor - Katki Molloy Windsor LMFT ATR, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/3d9da5ba-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Katki Molloy Windsor LMFT ATR
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
San Jose, CA 95130
I enjoy working with a variety of populations; children, families, couples, adolescents, and geriatric population. I am culturally diverse, and I am bilingual Spanish speaking and I enjoy meeting and hearing people's stories. I use art as a form of expression to allow people to express themselves when words are hard to access. I have many years experience working with children 0-5 and I have an Infant Mental Health Certificate from Santa Clara County. I recently got trained in EMDR (Eye Movement) processing. My goal as a therapist is to provide a safe trusting empathetic environment and to empower people to solve your own problems.
I enjoy working with a variety of populations; children, families, couples, adolescents, and geriatric population. I am culturally diverse, and I am bilingual Spanish speaking and I enjoy meeting and hearing people's stories. I use art as a form of expression to allow people to express themselves when words are hard to access. I have many years experience working with children 0-5 and I have an Infant Mental Health Certificate from Santa Clara County. I recently got trained in EMDR (Eye Movement) processing. My goal as a therapist is to provide a safe trusting empathetic environment and to empower people to solve your own problems.
![Photo of Kirsten Haney, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44d0bb88-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"As therapists, we are public servants. We have devoted our lives to making something from nothing, to find complex solutions to complex problems. To care and hold space in the face of disaster, trauma and fear. To give assurance and strength and help others rise." - Kirsten Haney LMFT
"As therapists, we are public servants. We have devoted our lives to making something from nothing, to find complex solutions to complex problems. To care and hold space in the face of disaster, trauma and fear. To give assurance and strength and help others rise." - Kirsten Haney LMFT
![Photo of Cheryl Zatkin-Steres, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd75c19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95130 (Online Only)
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
![Photo of Marie A. Felberg, PsyD, Psychologist](https://photos.psychologytoday.com/3f97080c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
![Photo of Yukiko Hishiya, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8432eec0-809d-4c2c-9c26-b5d7e7582891/1/320x400.jpeg)
Yukiko Hishiya
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95130
Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully.
Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully.
![Photo of Harsha Vaishnav - Hypnotherapy & Reiki @ Natural Health Center, BS, CCHT, Reiki](https://photos.psychologytoday.com/3f199748-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
San Jose, CA 95130
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
![Photo of Geetha Narayanan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46c290e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a first generation immigrant and a parent, I have had to navigate parenting issues in a multi-cultural society. I channeled those learnings into parenting classes for parents and social skills classes for teens. Prior to being a therapist, I worked in the hi-tech industry for several years. That exposure helped me understand the demands of corporate life, especially in the fast-paced silicon valley culture.
As a first generation immigrant and a parent, I have had to navigate parenting issues in a multi-cultural society. I channeled those learnings into parenting classes for parents and social skills classes for teens. Prior to being a therapist, I worked in the hi-tech industry for several years. That exposure helped me understand the demands of corporate life, especially in the fast-paced silicon valley culture.
Alison Cabell
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95130 (Online Only)
During the over 20 years I have been in practice I have witnessed how profoundly helpful it is for a person to be listened to with care and attention. My commitment to you is to create a setting that helps you share yourself with someone who initially you don't know - but will come to know. I want to help you feel safe and comfortable enough to speak about your concerns. In addition, we will address your issues with the objective of getting to the source of the problem so that you can feel more long-term relief.
During the over 20 years I have been in practice I have witnessed how profoundly helpful it is for a person to be listened to with care and attention. My commitment to you is to create a setting that helps you share yourself with someone who initially you don't know - but will come to know. I want to help you feel safe and comfortable enough to speak about your concerns. In addition, we will address your issues with the objective of getting to the source of the problem so that you can feel more long-term relief.
![Photo of Shawnti Bortoli, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43c191b4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shawnti Bortoli
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95130 (Online Only)
Therapy is a place where you can understand yourself at a deeper level. You will be able to realize how things work in your life and ways of changing things up to make you feel better. I will listen closely to your story and together we will come to an understanding of how you are making things work and if something is not working we will come up with other, more helpful ways to cope with situations.
Therapy is a place where you can understand yourself at a deeper level. You will be able to realize how things work in your life and ways of changing things up to make you feel better. I will listen closely to your story and together we will come to an understanding of how you are making things work and if something is not working we will come up with other, more helpful ways to cope with situations.
![Photo of Brianne Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1a824d1-f9ed-4703-8403-aad29e50316d/8/320x400.jpeg)
Brianne Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95130
Not accepting new clients
I am a holistic therapist here to help you heal your mind, body and spirit. You deserve to feel whole and to experience deep meaning and purpose in your life. I provide a peaceful space and create an authentic relationship with you to support your personal journey in therapy. I meet with teens and adults struggling with a wide variety of issues including addiction, anxiety, depression, grief, relationship conflicts and work/school stress.
I am a holistic therapist here to help you heal your mind, body and spirit. You deserve to feel whole and to experience deep meaning and purpose in your life. I provide a peaceful space and create an authentic relationship with you to support your personal journey in therapy. I meet with teens and adults struggling with a wide variety of issues including addiction, anxiety, depression, grief, relationship conflicts and work/school stress.
See more therapy options for 95130
How does your Therapist compare?
Number of Therapists in 95130
20+
Average cost per session
$177
Therapists in 95130 who prioritize treating:
85% | Anxiety |
81% | Relationship Issues |
81% | Depression |
73% | Grief |
69% | Family Conflict |
65% | Trauma and PTSD |
65% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
82% | Other |
36% | Aetna |
36% | Cigna and Evernorth |
How Therapists in 95130 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95130?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.