Therapists in 97034

Mid-life can be deeply rewarding, but it can also feel like a never-ending pile of stress. It's not surprising that you’re feeling the weight of the world on your shoulders. You may be navigating complex relationships, career and caregiving responsibilities, finances, and health issues, not to mention a pandemic or the multitude of systemic oppressive forces alive in our country today! On top of it all, you may notice that your tools for managing stress (alcohol, food, pushing yourself to the max) aren’t really cutting it anymore and may even be causing harm. The pressure is overwhelming, and you're not sure how to handle it all.

So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.

Hello there! I believe everyone has the capacity for change, and is interested in learning new things! I will validated and never judge you, but instead I will empower you and help you meet your goals through individualized steps. I am currently accepting clients from anywhere in the state of Oregon! I have partnered with Mindful Therapy Group for scheduling and intake needs, so if you would like to schedule an appointment, please call them at (971)652-6971.

Are you an empathic individual who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as an astrologer, Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.

Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.

Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.

Creating an environment for healing, resilience and growth. Therapy is not just a process that leads to functioning, but flourishing, as you become the person you were born to be. We believe in the power of your dreams!

Are you finding yourself overwhelmed, exhausted, disoriented by major change or perhaps weighed down by who you are, where you’re not, or just feeling off? Maybe you’re in need of extra support, even just a little. I get it. I’ve been there and would like to help.

Do you find yourself stuck- having the same arguments, repeating the same patterns- maybe with your spouse, colleague or child? Have you gone through a recent life change and are struggling to adjust or adapt? Feeling stuck can be frustrating at best. It can also leave you feeling hopeless, anxious and depressed. What if you not only understood the forces at play underneath your stuck patterns, but also knew what else to do instead?

Those who find that anxiety and/or depression have become intrusive in their life, when trying to cope with life transitions becomes difficult, when you need non-judgemental support to help you through a difficult time.

I am an enthusiastic therapist with over 20 years of experience and work with individuals and couples. My experience consists of working with diverse populations to include those from immigrant communities. Helping survivors of trauma, people coping with chronic illness, and those who may struggle with loneliness and life challenges are my focus. I am passionate about helping you achieve a state of well-being and welcome the opportunity to help you achieve your goals.

Life in 2024 requires the wearing of many hats: mom, wife, caretaker, professional, grocery shopper, Band-Aid applier, appointment maker, laundry folder - the list goes on and on. I am dedicated to supporting women through the intricate challenges that all the hats so often bring. I understand the complexities of juggling your own needs along with the demands of motherhood, professional life, friendships, and family dynamics, and I am here to offer hope, support, and a safe space to process it all.

My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness

Is your teenager extra moody? Are you and your partner at an impasse and don't know how to move on?I look at issues through the lens of relationships: we impact those around us and they impact us. I believe that we all want and need connection, but relationships and life can make us feel disconnected and hurt. Using EMDR and IFS, I help individuals build a healthy self image and develop coping strategies to handle anxiety and depression. With couples and families, I use restoration therapy to go to the heart of the problem by looking at the emotions that we feel when we are in conflict and define the cycles that we get trapped in.

I believe each client is the expert on themselves, and I want to spend our time in therapy together developing a deeper understanding of the way your mind works, which can help us uncover any obstacles that are preventing you from living the life that you envision. My goal for our work together is to examine the different aspects of your life you bring to our space to help you develop a deeper understanding of yourself, your current circumstances, and your potential opportunities. I have experience working with teens, emerging adults, and adults with diverse identities and backgrounds with a wide range of mental health concerns.

I have experience working with young adults and adults from diverse racial, ethnic, cultural, sexual, gender identities and backgrounds with a wide range of mental health concerns. Although I enjoy working with people of all backgrounds, I am particularly excited about working with emerging adults, LGBTQIA+, people who identify as being disabled, and neurodivergent folx. Many of my clients are in a state of adjustment and often just need someone to help them through new and emerging life obstacles.

I am currently accepting Professional Counselor Associates and Marriage and Family Therapist Associates for both individual and group supervision. I have an upcoming group supervision beginning on Wednesday, June 19th, 5-6:30 pm. I particularly enjoy supporting neurodivergent therapists and those in private practice.

Sisu Healing Partners provides therapy, sober companions, family coaching, interventions and sober transports. We are a team of highly trained individuals who strive to help guide your loved one on their journey to recovery. We work along side clients to help them create an environment that is safe for recovery. We believe that through healing the family system we can better support the individual on their road to recovery. Our goal is to create a creative and outside the box approach to recovery from use, eating disorders and other mental health disorders.

Therapy is a collaborative process of relational and emotional growth. I will help you to find the roots of troublesome patterns in your life so you can feel more fulfilled, improve relationships, grieve losses and experience more joy. I blend psychodynamic, psychoanalytic and cognitive/ behavioral methods. I have also been trained as an EMDR specialist. My website, drheathermulkerns.com, has more information.