Therapists in 97201

I specialize in somatic, attachment, and emotion-focused modalities, with a focus on young adults and women with marginalized experiences and a history of attachment trauma, chronic stress, emotional neglect, anxiety, and depression. No one should have to walk this path alone. Feeling disconnected from your body, confused and overwhelmed by emotions, and feeling alone can be the result of attachment trauma and chronic stress. In our work together, we will collaboratively unravel where you feel stuck and work towards a stronger relationship with yourself and others. You can learn more about me at: www.unravelawarenesstherapy.com

I welcome clients from all backgrounds who are ready to become their most authentic selves. I have 12 years of experience working in mental health in various roles. My style is warm, interactive, and direct while honoring each clients individual story and unique needs. Whatever your goals are I will partner with you to navigate life's circumstances and guide you to build a future that you love.

In a safe and non-judgmental environment, I provide support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking.

Change is an amazing opportunity for growth. Whether the change is initiated by us or is unexpected, change is an opportunity to increase our self-awareness and grow towards realizing our best selves. Change is often challenging and can feel scary. Exploring how we react to change by following the thread of our reactive emotions, thinking and behaviors directs us to the strategies that will effectively set us on the path to self-discovery and empowerment.

Something hasn’t been working in your life lately... you haven’t been feeling quite right... and you made the courageous decision to seek some answers and professional support... Have you wondering why you are not as happy as you used to be? Do you find yourself more anxious than you used to be? Are your loved ones worried about unhealthy behaviors that might be getting out of control? Are important relationships starting to suffer because of these feelings or behaviors? Do you want to know the reasons? Do you want to make healthy, positive changes? Do you want to take your life back and feel better again? Change is possible!

I work with clients whose PTSD, anxiety, depression, and addictions were caused by relational trauma. This kind of trauma occurs when the actions of another violate the trust on which a relationship was built. The experience of profound and unexpected betrayal (as children or adults) can be deeply traumatic and cause lasting changes in the areas of the brain responsible for regulating emotion, thought, and memory.

Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.

I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.

In a time where we are more aware of burnout than ever, it is necessary to find space for authenticity, play, and rest. My values as a therapist are based in the need to collaborate together for collective healing from the demands of our fast-paced world that prioritizes productivity over connection. Our goal together is to explore the interiors of the mind and body in order to shine a light on the ways we close off from ourselves and others, opening the path to live a more free and expansive life. In addition to talk therapy, I work with somatic practices, including Somatic Experiencing and Ketamine-Assisted Psychotherapy.

Accepting New Clients: Finding the right provider when you're struggling with substance abuse or a co-occurring disorder can be a daunting task, but I would like to take the fear and shame out of the process and let you know that change is possible if you're willing to take the first step. You may be someone seeking help for the first time or someone who has struggled with issues in the past, but no matter what brought you to this place, I would like to be an ally in your journey toward wellness. Client-centered therapy means that you get to be in control of the process, and I respect an individual's right to maintain autonomy.

Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.

I'm open to helping all clients of all problems, issues, and temperaments. I tend to prioritize by engaging and building rapport. I utilized a great deal of listening, reflecting and understanding a person's issues and problems. From there we collaborate in exploring and identifying the problem(s) that are creating the stress, anxiety, sadness depression and other emotions. An ideal client is anyone that seeks help; someone who is open to seeking positive change or at least contemplating needing to change

Are you struggling with depression, anxiety, trauma, or intimate partner violence? Maybe you are learning to navigate a new neurodivergence diagnosis or exploring your identity. On our journey through life, sometimes our path can seem to disappear in front of us. Our usual skills no longer hold and guide us through the experiences and systems we are navigating. In these trying times, a helping hand can make all the difference, and that is where art therapy comes in.

I am, first and foremost, interested in working with people as people, not as their diagnoses. As a fellow human and collaborative therapist I'm interested in meeting my clients where they're at with whatever they are facing. As an ADHD-er myself I particularly enjoy supporting other neurodiverse folks traversing this neurotypical world. I am also passionate about supporting other therapists through the challenges they face as caregivers and humans.

I work with individuals, teens, and couples. My counseling approach involves engaging empathically with your past, present, and future to increase self-empowerment and identify new ways to thrive. My role is to compassionately support you as you learn to be the ultimate agent of change in your life. At the heart of my process, I use sensitive-inquiry and mindfulness-based practices to nudge you toward an integrated relationship with yourself and those around you. I will encourage you to feel deeply, tune into the physical sensations of your emotions, and find meaning-making systems. Self-compassion is a primary emphasis in my work.

My name is Karim (he/him) and I’m a Licensed Professional Counselor located in Portland, Oregon. I am originally from Lebanon and moved to the US 10 years ago. I love to help individuals gain more awareness into the unhelpful patterns in their life through higher self esteem, self confidence, and boundaries. I am passionate about helping you live your life with more authenticity and freedom. I have significant experience in working with refugees, immigrants, and multicultural backgrounds.

Are you feeling stressed and overwhelmed with the challenges of every day life such as relationship & parenting concerns, loss, grief, resentment & anger? Do you recognize mental and emotional patterns that hold you back from living a more joyful & empowered life? Your Soulful Journey, LLC is a confidential online space offering compassionate support on your path to healing. I have a Master's Degree in Clinical Psychology and Marriage & Family Therapy with twenty years of experience utilizing interventions such as Gestalt, Cognitive Behavioral, Mindfulness & Somatic Therapy resulting in less anxiety & increased inner peace.

Are you ready to embark on a transformative journey towards embracing your true self and overcoming life's challenges? As a licensed clinical social worker with a decade of experience, specializing in LGBTQIA+ issues, gender-affirming care, and trauma, I am here to guide and support you every step of the way. With years of dedicated practice in both group and private settings, I am deeply committed to providing compassionate, nonjudgmental, and affirming therapy. My approach is rooted in the belief that you are the expert of your own life. I am here to meet you where you are and honor your unique experiences.

You are not alone. No one goes through life without facing challenges or without suffering. Everyday life often spurs mental health challenges which can weigh us down and make us feel stuck. Chronic anxiety, depression, problematic reactions to trauma, issues in relationships, self-criticism, issues with substances/food, and a host of other common mental health related challenges indicate a need for help. Life transitions and experiences of loss/grief are also times when help is often needed. While no one can escape challenges or suffering, wounds can be healed, and a life centered in solid mental health is possible for everyone.