Therapists in 97209

Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.

My goal is to support the whole person in their desire to identify strengths, address their struggles, and to encourage growth. My relational approach includes helping create a safe place in which you feel like you can start the change process. Issues range from impulsivity, anxiety, emotional regulation, unhealthy coping tools, and difficulties working through trauma. I can assist this process with creating genuine connections to begin addressing emotional regulation tactics, stress reduction, psychoeducation of trauma and the brain, and cognitive restructuring.

I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered, instead of overwhelmed by them.

Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.

Many people struggle with asking for help. The fact that you are here shows your strength and resilience. Therapy gold star for you and we haven't even started yet! I imagine you are here because something is not working; perhaps it's past or current trauma, substance use, family relationships, mental health, sexuality, work stress, life transitions, all of these-or something else. What is important is you are looking for someone to meet you where you are, extend out their hand and say; "I'm here, and I will walk along this path with you in the way you need. You are safe." I would be honored to be that person in your process.

Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.

I enjoy supporting people who are experiencing various challenges, including grief and loss, trauma, relationship difficulties, and life transitions. We often feel terrified to face our own emotional pain and get to know the parts of ourselves that are feeling helpless, hopeless, or disempowered. I believe that each of us has everything we need within ourselves to find healing and growth. It is my job to support you to connect to yourself and find that path within you. I utilize various techniques to help you cope with (and feel) difficult emotions, connect to your mind and body, and understand the impact of your past and present.

I counsel individuals, couples and families on building better relationships, caring for health and body symptoms, and provide coaching for career/work vision and direction. Changes in work, relationships and our bodies can be difficult to navigate; sometimes we need support to deal with life's issues.

I am an expert in the field of drug and alcohol addiction. I offer you support and guidance while you navigate your journey to recovery. I create a supportive environment and give you the tools you need to rebuild your life, rediscover yourself, and transform your world.

The thought of therapy can be confusing and maybe even a little intimidating. That’s why the root of therapy lies in the relationship between the client and therapist! No framework can replace the importance of a safe and collaborative relationship between a client and therapist. Together, we’ll foster an environment where you can rediscover your resilience, process your lived experiences, and work towards your goals. My true passion is working with couples and families as they navigate life’s challenges together. I specialize in supporting interracial and multicultural couples with communication and multicultural issues.

Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.

I work with a variety of issues- trauma, attachment issues, sexual challenges, anxiety, depression, mood disorders, life transitions, LGBTQ+, and more. With individuals, I draw primarily on AEDP and ISTDP- two compassionate, deep, and relational psychodynamic approaches designed to create lasting change. I am actively receiving training in both, along with consultations in order to provide high quality therapy to all my clients. I work with couples and have done training in Emotional Focused Therapy for Couples and sex therapy (ATSIP Level 1). I am currently doing trainings in ISTDP for Couples and in the Developmental Model.

Are you grappling with significant life changes like loss, relationship challenges, or personal identity shifts that have triggered overwhelming emotions such as anxiety, fear, guilt, or anger? Despite trying various approaches like confiding in friends, staying active, or turning to unhealthy habits, you may still feel adrift, seeking a clear path forward. The idea of therapy may evoke vulnerability, especially if past experiences have left you disheartened. Embarking on therapy can be daunting, yet pivotal. My person-centered approach aims to help you not only accept yourself but also transform how you navigate stressors.

Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.

Hello! I am not currently accepting new clients, but am happy to put you on my waitlist. Please reach out for a free 20 minute consultation! I see people as unique and relational beings whose stories have been formed by the society they live in, the families they were raised by, and the stories they believe about themselves formed from their life experiences. I believe that the re-telling of these stories, and the language people use, form the realities people experience. I believe building strong and healthy relationships provides the support and community everyone needs.

Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.

We all have places in our lives where we feel stuck, disconnected, or out of balance. I strive to create an environment where couples, individuals, and families can feel supported and heard. I invite you to deepen your understanding of yourself and your relationships through my experiential, attachment-based approach.

I believe everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I have a holistic approach to the therapeutic process. I work with people of all races, genders, sexualities, life and psychological experiences, bodies, and abilities. I am passionate about working with folks who may experience depression, anxiety, transitions and transformations, gender and sexuality journeys and identities.

As we walk through life, we sometimes encounter a difficult problem that feels impossible to solve. Although facing such a challenge can be extremely confusing and painful, it may also be an invitation to recognize an old habit, belief, relationship pattern, or lifestyle that no longer serves you and a time to explore new possibilities. I am honored to be able accompany and guide my clients on this sacred journey of healing, growth, and discovery.