Therapists in 97222
![Photo of Marina Valdez, PhD, Psychologist](https://photos.psychologytoday.com/31e01338-b687-463b-bfb9-003a8d7c545d/3/320x400.jpeg)
*Ofrezco terapia bilingue, en espanol y en ingles.* I offer bilingual therapy, in Spanish and/or English. I believe a sense of trust and safety within the therapeutic relationship is necessary in order to facilitate the change we want to see in our lives. To work towards this goal in my therapeutic relationships, I work from a feminist multicultural framework. I believe the client is the expert on their own experiences. I use collaborative, relational, and strength-based therapy to facilitate a genuine and honest therapeutic relationship that can promote insight and adaptive change.
*Ofrezco terapia bilingue, en espanol y en ingles.* I offer bilingual therapy, in Spanish and/or English. I believe a sense of trust and safety within the therapeutic relationship is necessary in order to facilitate the change we want to see in our lives. To work towards this goal in my therapeutic relationships, I work from a feminist multicultural framework. I believe the client is the expert on their own experiences. I use collaborative, relational, and strength-based therapy to facilitate a genuine and honest therapeutic relationship that can promote insight and adaptive change.
![Photo of Whitney Dudley, QMHP, LPC Intern](https://photos.psychologytoday.com/b2f7716b-d3ba-4e5f-a59a-ab4a36674c62/1/320x400.jpeg)
Whitney Dudley
LPC Intern, QMHP
Verified Verified
Milwaukie, OR 97222 (Online Only)
Not accepting new clients
Using a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. Much of my career focus has been with adults that have severe and persistent mental illness that intersect with the justice system. I primarily worked with those transitioning out of the correctional setting and those still incarcerated. I have a strong belief in restorative justice offering compassion to both victims and survivors. I believe strongly in a mindful approach to our mental health.
Using a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. Much of my career focus has been with adults that have severe and persistent mental illness that intersect with the justice system. I primarily worked with those transitioning out of the correctional setting and those still incarcerated. I have a strong belief in restorative justice offering compassion to both victims and survivors. I believe strongly in a mindful approach to our mental health.
![Photo of Carrie Booth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1e0a502-345d-4358-bb66-627bfd854cd2/1/320x400.png)
Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukie, OR 97222
Waitlist for new clients
My hopes are to support you in the discovery and growth of your own being and in living your best life. That which feels meaningful, thriving, well and enriching. To not just learn and understand how to find deep healing, happiness and freedom in your life, but to also feel, integrate and experience these things. I provide a warm, genuine, collaborative and validating space in which your story can safely be shared and held with psychological, sociological cultural, and spiritual depth.
My hopes are to support you in the discovery and growth of your own being and in living your best life. That which feels meaningful, thriving, well and enriching. To not just learn and understand how to find deep healing, happiness and freedom in your life, but to also feel, integrate and experience these things. I provide a warm, genuine, collaborative and validating space in which your story can safely be shared and held with psychological, sociological cultural, and spiritual depth.
![Photo of Susan L O'Dell, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40879ae4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan L O'Dell
Clinical Social Work/Therapist, PhD
Verified Verified
Portland, OR 97222 (Online Only)
I believe the transforming power of psychotherapy and coaching begins with a vital connection between you and me. Our conversations create a safe and nurturing space for you to grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of living. Together, we define your goals for therapy, and together we create the path to make these goals your reality. I invite you to join with me in this process.
I believe the transforming power of psychotherapy and coaching begins with a vital connection between you and me. Our conversations create a safe and nurturing space for you to grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of living. Together, we define your goals for therapy, and together we create the path to make these goals your reality. I invite you to join with me in this process.
![Photo of Sara McIntyre, LPC, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/01588a67-75b4-4328-b48f-28ad4f3ac3d0/1/320x400.png)
Who you are: You are motivated to do the hard inner work and ready to confront your own stuff. You understand that therapy also happens outside of our weekly meeting, and are prepared to implement what we talk about in session outside of session. You understand that therapy can feel hard at times, but continue to show up for yourself to do the work. You understand that therapy is not totally linear, it may feel a little yucky before it feels better. You are ready to feel supported, held and challenged.
Who you are: You are motivated to do the hard inner work and ready to confront your own stuff. You understand that therapy also happens outside of our weekly meeting, and are prepared to implement what we talk about in session outside of session. You understand that therapy can feel hard at times, but continue to show up for yourself to do the work. You understand that therapy is not totally linear, it may feel a little yucky before it feels better. You are ready to feel supported, held and challenged.
![Photo of Sheila Somers - Sheila Somers, LPC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6d1904d-be8c-4bc4-acf2-10e7619dd7d4/1/320x400.jpeg)
Sheila Somers, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Milwaukie, OR 97222
I am a psychotherapist working with individuals and couples. I provide counseling psychotherapy and integrate mindfulness psychotherapy, attachment theory, emotionally focused therapy, existential-humanistic and insight to encourage acceptance, balance and peace for the mind, body and spirit. I advocate and support couples from a variety of races, cultures and sexual orientations using Emotionally Focused Therapy to understand patterns and cycles and to build a better connection and a stronger relationship.
I am a psychotherapist working with individuals and couples. I provide counseling psychotherapy and integrate mindfulness psychotherapy, attachment theory, emotionally focused therapy, existential-humanistic and insight to encourage acceptance, balance and peace for the mind, body and spirit. I advocate and support couples from a variety of races, cultures and sexual orientations using Emotionally Focused Therapy to understand patterns and cycles and to build a better connection and a stronger relationship.
![Photo of Whitney Dudley - Trellis Counseling, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f65255a4-2808-4cfe-ab4d-20b8c13005ed/2/320x400.jpeg)
Trellis Counseling
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Milwaukie, OR 97222 (Online Only)
Practicing over 10 years, I use a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. I have utilized therapy throughout my life. After experiencing the personal loss of suicide, I worked closely with my own therapist to process grief, anger and confusion. I saw it as a tool to gain strength and have continued it off and on throughout my life. I believe together we can do the same.
Practicing over 10 years, I use a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. I have utilized therapy throughout my life. After experiencing the personal loss of suicide, I worked closely with my own therapist to process grief, anger and confusion. I saw it as a tool to gain strength and have continued it off and on throughout my life. I believe together we can do the same.
![Photo of Jeremy Richardson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/323a888c-fe75-421c-9b60-df168813649a/2/320x400.jpeg)
Jeremy Richardson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukie, OR 97222
My ideal client is someone who is struggling with one or many aspects of life. I enjoy being able to help people struggle through some of the big questions of life, or puzzle through how to make improvements.
My ideal client is someone who is struggling with one or many aspects of life. I enjoy being able to help people struggle through some of the big questions of life, or puzzle through how to make improvements.
![Photo of Dmitri Dosamantes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31ce8f4a-1ee6-455e-917b-eace71e871ce/3/320x400.jpeg)
Dmitri Dosamantes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milwaukie, OR 97222 (Online Only)
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
![Photo of Mary Bogle, PsyD, MPH, BSRN, Psychologist](https://photos.psychologytoday.com/fc2d79e0-ca50-4ed6-832a-d7b9a1c18da5/1/320x400.jpeg)
Mary Bogle
Psychologist, PsyD, MPH, BSRN
Verified Verified
Milwaukie, OR 97222
Not accepting new clients
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
![Photo of Mary Lopez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/351e9d05-cef9-411f-b1cf-0d0f5da4e84d/1/320x400.jpeg)
Mary Lopez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Not accepting new clients
Are you struggling with past experiences and looking for someone who can join you in the journey to wholeness? I would love to support you as a trellis supports a growing, blooming plant! I have a lifetime of experiences working with diverse cultures internationally and here in the Portland area. This has given me invaluable insight into how our backgrounds contribute to our own unique stories and how we find healing and meaning in our life. For about 8 years, I have worked as both a child/family therapist and an adult therapist focusing on trauma across the life span. I work primarily with older teens and young adults.
Are you struggling with past experiences and looking for someone who can join you in the journey to wholeness? I would love to support you as a trellis supports a growing, blooming plant! I have a lifetime of experiences working with diverse cultures internationally and here in the Portland area. This has given me invaluable insight into how our backgrounds contribute to our own unique stories and how we find healing and meaning in our life. For about 8 years, I have worked as both a child/family therapist and an adult therapist focusing on trauma across the life span. I work primarily with older teens and young adults.
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Welcome and congratulations on beginning to make changes you want to see in your life! I truly believe you have already started the change process, since you are most likely aware of something (or perhaps several things!) you want to address and because you have taken the initiative to explore options for help in your endeavor. I may be able to help clients build their awareness of themselves and what is possible for them.
Welcome and congratulations on beginning to make changes you want to see in your life! I truly believe you have already started the change process, since you are most likely aware of something (or perhaps several things!) you want to address and because you have taken the initiative to explore options for help in your endeavor. I may be able to help clients build their awareness of themselves and what is possible for them.
![Photo of Tawny Childs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c00314c4-d5c0-4a1a-9b28-12341272f2a0/2/320x400.jpeg)
Tawny Childs
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukie, OR 97222 (Online Only)
We all have challenges and barriers in life that can keep us from living up to our full potential. Daily and accumulated stress can make it difficult to remain connected to ourselves and others. I believe we all have an innate capacity for healing. Therapy can help us access the support, tools, and safety we need to heal. Asking for help takes openness, honesty, and deep courage. It is in this place of vulnerability and willingness to ask for help, that leads us to experience the most meaningful changes in how we relate to ourselves and others.
We all have challenges and barriers in life that can keep us from living up to our full potential. Daily and accumulated stress can make it difficult to remain connected to ourselves and others. I believe we all have an innate capacity for healing. Therapy can help us access the support, tools, and safety we need to heal. Asking for help takes openness, honesty, and deep courage. It is in this place of vulnerability and willingness to ask for help, that leads us to experience the most meaningful changes in how we relate to ourselves and others.
![Photo of Rachael A Ringwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53a63d33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachael A Ringwood
Clinical Social Work/Therapist, LCSW
Verified Verified
15 Endorsed
Portland, OR 97222 (Online Only)
Not accepting new clients
The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for by developing awareness and coping skills to alleviate suffering. I'm happy to support you in exploring changes that achieve a greater sense of happiness and fulfillment in your life.
The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for by developing awareness and coping skills to alleviate suffering. I'm happy to support you in exploring changes that achieve a greater sense of happiness and fulfillment in your life.
![Photo of Sam Zwerling, CSWA, QMHP, CADC ll, Pre-Licensed Professional](https://photos.psychologytoday.com/9bc28e38-8256-4004-b794-d94ac45c2f83/2/320x400.jpeg)
Whether it is issues with mental health, substance use, trauma, anger, relationships, families, anxiety, depression, stress, etc. I believe that the path to recovery is only a perspective change away. Through a compassionate and person-centered approach to counseling, I can help guide you to better understand the connection between thoughts, feelings, and behaviors and help you to live to your fullest potential. As a Certified Alcohol and Drug Counselor II (CADC) I have worked with so many people in the process of living a life of wellness.
Whether it is issues with mental health, substance use, trauma, anger, relationships, families, anxiety, depression, stress, etc. I believe that the path to recovery is only a perspective change away. Through a compassionate and person-centered approach to counseling, I can help guide you to better understand the connection between thoughts, feelings, and behaviors and help you to live to your fullest potential. As a Certified Alcohol and Drug Counselor II (CADC) I have worked with so many people in the process of living a life of wellness.
![Photo of Taylor Ocasio, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c587918c-1f19-44e6-b735-e8def4655f41/3/320x400.jpeg)
Taylor Ocasio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Milwaukie, OR 97222 (Online Only)
As a therapist I value the connection between myself and my clients which I believe to be one of the most important components of therapy. I am dedicated to working with people who are feeling stuck in their lives. My goal is to help clients explore how their variety of experiences plays into the whole of their lives and to find a unique solution to whatever hurdles you may face. As my client, you and I will explore the nature of your struggles and come up with an evidence-based plan to help you walk the path to healing. I believe that as long as you are willing to try, you can get to where you want to be.
As a therapist I value the connection between myself and my clients which I believe to be one of the most important components of therapy. I am dedicated to working with people who are feeling stuck in their lives. My goal is to help clients explore how their variety of experiences plays into the whole of their lives and to find a unique solution to whatever hurdles you may face. As my client, you and I will explore the nature of your struggles and come up with an evidence-based plan to help you walk the path to healing. I believe that as long as you are willing to try, you can get to where you want to be.
![Photo of Benjamin Randolph - Compassionate Interventions, MS, CADCIII, CAI, CTP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2031d0ba-785c-4f46-8f92-506568423688/3/320x400.jpeg)
Compassionate Interventions
Drug & Alcohol Counselor, MS, CADCIII, CAI, CTP
Verified Verified
Milwaukie, OR 97222
I specialize in interventions, so my ideal client is the family member or friend of an addict. This "concerned other" is usually out of options and has lost hope. My job is to either re-instill hope or enhance the hope, so that the addict can be helped. With intervention, I use both the Johnson model and the ARISE model. With 16 years of experience conducting interventions, I have encountered most things that happen in an intervention, and can prepare the addict's family members and/or friends so they can walk through the intervention process with the least amount of anxiety.
I specialize in interventions, so my ideal client is the family member or friend of an addict. This "concerned other" is usually out of options and has lost hope. My job is to either re-instill hope or enhance the hope, so that the addict can be helped. With intervention, I use both the Johnson model and the ARISE model. With 16 years of experience conducting interventions, I have encountered most things that happen in an intervention, and can prepare the addict's family members and/or friends so they can walk through the intervention process with the least amount of anxiety.
![Photo of Mary Cosentino-Cathey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/505ec535-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
***Telehealth - I see clients located anywhere in Oregon*** Life can be challenging. My hope is to bring a safe space for others to dive into the brave journey of self discovery. I am a psychotherapist with over fifteen years experience helping people from all different walks of life who are struggling with anxiety, depression, addiction, trauma, and life transitions. My belief is that we all already carry within us the answers to our questions, sometimes we just need someone to help us uncover what those are. You deserve love, connection, and understanding, and my goal is to help you become the most authentic version of yourself.
***Telehealth - I see clients located anywhere in Oregon*** Life can be challenging. My hope is to bring a safe space for others to dive into the brave journey of self discovery. I am a psychotherapist with over fifteen years experience helping people from all different walks of life who are struggling with anxiety, depression, addiction, trauma, and life transitions. My belief is that we all already carry within us the answers to our questions, sometimes we just need someone to help us uncover what those are. You deserve love, connection, and understanding, and my goal is to help you become the most authentic version of yourself.
![Photo of Sara Booth, LCSW, AAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d9ce4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sara Booth
Clinical Social Work/Therapist, LCSW, AAT
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Hello! Thank you for thinking about inviting me on your journey! It is courageous work to explore the depths of who we are, why we are, and how we want to be in this world. I truly believe that we are all our own best healers and that we all have the inner resource necessary to be our most authentic self. I find infinite value in working with people to create an oasis where people can explore which aspects of vitality can elicit healing and how to balance the strength that comes from struggle.
Hello! Thank you for thinking about inviting me on your journey! It is courageous work to explore the depths of who we are, why we are, and how we want to be in this world. I truly believe that we are all our own best healers and that we all have the inner resource necessary to be our most authentic self. I find infinite value in working with people to create an oasis where people can explore which aspects of vitality can elicit healing and how to balance the strength that comes from struggle.
![Photo of Elizabeth Sanders, QMHP](https://photos.psychologytoday.com/c2e02aea-1433-4685-b3ec-cf978ecd07bc/1/320x400.jpeg)
Elizabeth Sanders
Professional Counselor Associate, QMHP
Verified Verified
1 Endorsed
Milwaukie, OR 97222 (Online Only)
Not accepting new clients
Hi! In my life I have learned the value of a good counselor, someone who is there to listen, provide perspective, and challenge assumptions. A person that is there to help you tell your story, find meaning, and identify strengths. Counseling is not always an easy thing for people to engage in and can seem intimidating and scary at times. It may lead you to explore things that are painful and frightening, and may bring up emotions that many of us are hesitant to explore. As I work with people I strive to make a space where these feelings, experiences, and thoughts can be freely expressed and explored in a way that promotes healing.
Hi! In my life I have learned the value of a good counselor, someone who is there to listen, provide perspective, and challenge assumptions. A person that is there to help you tell your story, find meaning, and identify strengths. Counseling is not always an easy thing for people to engage in and can seem intimidating and scary at times. It may lead you to explore things that are painful and frightening, and may bring up emotions that many of us are hesitant to explore. As I work with people I strive to make a space where these feelings, experiences, and thoughts can be freely expressed and explored in a way that promotes healing.
See more therapy options for 97222
How does your Therapist compare?
Number of Therapists in 97222
100+
Average cost per session
$175
Therapists in 97222 who prioritize treating:
94% | Anxiety |
81% | Depression |
81% | Trauma and PTSD |
73% | Relationship Issues |
66% | Self Esteem |
65% | Grief |
63% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
53% | PacificSource |
47% | Oregon Health Plan (OHP) |
46% | Aetna |
How Therapists in 97222 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
69% | Female | |
30% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97222?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.