Therapists in 98168
![Photo of Carla L. Buck, MA, LMHC, Counselor](https://photos.psychologytoday.com/d9b98333-4df5-4295-9e7c-8310dfcb5b26/1/320x400.jpeg)
Limited sessions available - Specializing in working alongside high achievers in fast-paced industries including tech, law and the medical field. You likely feel burned out and overwhelmed by the relentless demands you're up against at work and in your personal life. If you find yourself constantly placing high expectations on yourself and feeling the weight of heavy self and external pressures; I get you. I specialize in working with high achievers just like you who have no space to recover mentally or physically, and who feel exhausted and inefficient in many areas of life.
Limited sessions available - Specializing in working alongside high achievers in fast-paced industries including tech, law and the medical field. You likely feel burned out and overwhelmed by the relentless demands you're up against at work and in your personal life. If you find yourself constantly placing high expectations on yourself and feeling the weight of heavy self and external pressures; I get you. I specialize in working with high achievers just like you who have no space to recover mentally or physically, and who feel exhausted and inefficient in many areas of life.
![Photo of Matthew C Boynton, MA, LMHC, Counselor](https://photos.psychologytoday.com/8505f88e-f117-47da-bb1c-5f0d6510462e/2/320x400.png)
Guided by my client’s needs and issues, I use a variety of theoretical orientations to work WITH each individual. My primary approach to therapy is Person-Centered, meaning emphasis is placed on creating a safe environment where clients are supported as active participants in exploring their experience and developing personalized goals. After the initial evaluation and developing a collaborative relationship, patients are supported in developing skills that allow them to move forward in confidence, not that all problems are solved but, in understanding they have what they need to manage their unique struggle when it shows up.
Guided by my client’s needs and issues, I use a variety of theoretical orientations to work WITH each individual. My primary approach to therapy is Person-Centered, meaning emphasis is placed on creating a safe environment where clients are supported as active participants in exploring their experience and developing personalized goals. After the initial evaluation and developing a collaborative relationship, patients are supported in developing skills that allow them to move forward in confidence, not that all problems are solved but, in understanding they have what they need to manage their unique struggle when it shows up.
![Photo of Roza Aman, MAED, LMHCA, Counselor](https://photos.psychologytoday.com/96aa35e6-0213-4fcd-b510-7e95c5d43c0d/2/320x400.jpeg)
I am a woman of color and a first-generation therapist who speaks multiple languages. I speak Oromo, Swahili, Amharic and English. I believe therapy is a space for people to discover who they are in a safe place. I strive to create an environment that will allow you to look at the different ways you define yourself. We will also explore and face the challenges you have experienced to help you gain understanding as to how these shapes who you are today. As a Muslim Black woman, I believe the characteristics you hold are a part of your journey to shaping the person you are and/or who you want to be in your life.
I am a woman of color and a first-generation therapist who speaks multiple languages. I speak Oromo, Swahili, Amharic and English. I believe therapy is a space for people to discover who they are in a safe place. I strive to create an environment that will allow you to look at the different ways you define yourself. We will also explore and face the challenges you have experienced to help you gain understanding as to how these shapes who you are today. As a Muslim Black woman, I believe the characteristics you hold are a part of your journey to shaping the person you are and/or who you want to be in your life.
![Photo of Kate Wright - Kate Wright, Child, Teen & Adult Psychotherapist, LICSW, RN, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34fd8c90-e7e8-42a7-96c2-46531e52b877/1/320x400.jpeg)
Kate Wright, Child, Teen & Adult Psychotherapist
Clinical Social Work/Therapist, LICSW, RN, PMH-C
Verified Verified
Tukwila, WA 98168
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
![Photo of Nebiyu Yassin, LMHCA, Counselor](https://photos.psychologytoday.com/7b987a48-86b7-45bb-b0fd-8529577163d1/1/320x400.jpeg)
Hello! I'm Nebiyu, a passionate counselor committed to fostering well-being & growth in individuals.With a diverse background, I've had the privilege of working with both adolescents & adults, providing support tailored to their unique needs. My approach to therapy is personalized, acknowledging that everyone is distinct & may require different methods for their journey to well-being. In my practice, I prioritize creating a safe & non-judgmental space where clients can freely express themselves. Building trust is at the core of my approach, allowing individuals to navigate their emotions & experiences with confidence.
Hello! I'm Nebiyu, a passionate counselor committed to fostering well-being & growth in individuals.With a diverse background, I've had the privilege of working with both adolescents & adults, providing support tailored to their unique needs. My approach to therapy is personalized, acknowledging that everyone is distinct & may require different methods for their journey to well-being. In my practice, I prioritize creating a safe & non-judgmental space where clients can freely express themselves. Building trust is at the core of my approach, allowing individuals to navigate their emotions & experiences with confidence.
![Photo of Benjamin R Dobbeck, Psychologist](https://photos.psychologytoday.com/408fa3b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
![Photo of Lifestyle Provider - Magnolia Services, MS](https://photos.psychologytoday.com/4c51517e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ph.D. student & Lifestyle Coach, I'm here to support you, if you are challenge with some form of issues or need to change your personal life goals, we will work together by discovering solutions that work for you. We know change is not easy and we all are challenged by CHANGE, but you are not alone. We will work together as a team to address those issues that tend to get in the way of your life goals. No matter what you are going through know that working together throughout the TRANSITION process the changes you seek will be rewarding and fulfilling towards the goals you meet.
Ph.D. student & Lifestyle Coach, I'm here to support you, if you are challenge with some form of issues or need to change your personal life goals, we will work together by discovering solutions that work for you. We know change is not easy and we all are challenged by CHANGE, but you are not alone. We will work together as a team to address those issues that tend to get in the way of your life goals. No matter what you are going through know that working together throughout the TRANSITION process the changes you seek will be rewarding and fulfilling towards the goals you meet.
![Photo of Jenn T So, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64702953-14a8-4a7a-b4f4-587b7a78f3c1/2/320x400.jpeg)
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
![Photo of Adrian Lott, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a3d4152-3d9d-4fe8-8e64-c5afe4eeef3a/1/320x400.jpeg)
Adrian Lott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98168 (Online Only)
*Currently accepting new clients* I believe that our lives are constructed through stories, and the messages we take from these stories might be helpful or hurtful. I will work with you collaboratively to identify, clarify, and create the change you are looking for in your life and relationships. My goal is to create a space that is warm, welcoming, and accepting. I work with people who wish to clarify and express their emotions, deepen intimacy in relationships, and shift their connection to people in their lives. Whether you are building a relationship, working through hurt, or deciding to part ways, I am here to support you.
*Currently accepting new clients* I believe that our lives are constructed through stories, and the messages we take from these stories might be helpful or hurtful. I will work with you collaboratively to identify, clarify, and create the change you are looking for in your life and relationships. My goal is to create a space that is warm, welcoming, and accepting. I work with people who wish to clarify and express their emotions, deepen intimacy in relationships, and shift their connection to people in their lives. Whether you are building a relationship, working through hurt, or deciding to part ways, I am here to support you.
![Photo of Devyna Aguon, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5e954e6-6901-4d50-b9de-3de391221423/3/320x400.jpeg)
Devyna Aguon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tukwila, WA 98168 (Online Only)
I believe that everyone does the best they can with the skills they currently have. But sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them.
I believe that everyone does the best they can with the skills they currently have. But sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them.
![Photo of Celia Viveros, LICSW, ASOTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5f841aa-6533-42a4-94e2-accf10b7e07b/2/320x400.jpeg)
Teletherapy ONLY: I work with people experiencing difficulties navigating life transitions and coping with current stressors and/or trauma histories. I am passionate about helping those working toward healing from toxic relationships and traumatic experiences. I believe it is incredibly important for people to understand their pain is not due to a character flaw and inner peace is possible. As a WA State Approved Supervisor, I can provide supervision to MHPs seeking licensure. I'm available for consultation to MHPs, social workers and students who hope to work with the Latinx community.
Teletherapy ONLY: I work with people experiencing difficulties navigating life transitions and coping with current stressors and/or trauma histories. I am passionate about helping those working toward healing from toxic relationships and traumatic experiences. I believe it is incredibly important for people to understand their pain is not due to a character flaw and inner peace is possible. As a WA State Approved Supervisor, I can provide supervision to MHPs seeking licensure. I'm available for consultation to MHPs, social workers and students who hope to work with the Latinx community.
15 Second Videos
Carla L. Buck
Adrian Lott
Brittany Donahue
Olajumoke M. Iyiola
Natalie Goobes
![Photo of Justin Clarke, LMHC, Counselor](https://photos.psychologytoday.com/303129d7-efe7-4659-a525-4662c6984449/1/320x400.jpeg)
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
![Photo of Jenessa Goodman, MA, LMFT, MFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/d42435aa-bc1e-40a1-b9da-91352fc2b346/2/320x400.jpeg)
Jenessa Goodman
Marriage & Family Therapist, MA, LMFT, MFTA
Verified Verified
3 Endorsed
Seattle, WA 98168 (Online Only)
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
![Photo of Mary Lagerstrom, MSW, LICSW, LMSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e487b81-cecd-4536-8b64-8c3948a5acfc/1/320x400.jpeg)
Mary Lagerstrom
Clinical Social Work/Therapist, MSW, LICSW, LMSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98168 (Online Only)
I enjoy exploring communities by combining a lifelong passion for language learning with new food, music, and art. Having grown up in a multicultural community myself, I enjoy working with clients who call more than one community their home.
I enjoy exploring communities by combining a lifelong passion for language learning with new food, music, and art. Having grown up in a multicultural community myself, I enjoy working with clients who call more than one community their home.
![Photo of Brittany Donahue, LICSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38bd31a6-eda9-49d8-b5a8-418ef5a5a79a/1/320x400.jpeg)
Brittany Donahue
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
4 Endorsed
Tukwila, WA 98168
With a specialization in sex therapy, couples, and eating disorders. I'm dedicated to providing a safe, non-judgmental, and confidential space where my clients can openly discuss their concerns related to sexual health, intimacy, and relationship dynamics. With a deep understanding of the complexities of human sexuality and relationships, I strive to help my clients navigate through their challenges and towards a healthier, more fulfilling life. Whether you’re dealing with sexual dysfunction, desire discrepancy, communication issues, or relationship conflicts, I am here to provide guidance, support, and effective strategies.
With a specialization in sex therapy, couples, and eating disorders. I'm dedicated to providing a safe, non-judgmental, and confidential space where my clients can openly discuss their concerns related to sexual health, intimacy, and relationship dynamics. With a deep understanding of the complexities of human sexuality and relationships, I strive to help my clients navigate through their challenges and towards a healthier, more fulfilling life. Whether you’re dealing with sexual dysfunction, desire discrepancy, communication issues, or relationship conflicts, I am here to provide guidance, support, and effective strategies.
![Photo of Erica Rubin, PsyD, Psychologist](https://photos.psychologytoday.com/3b65cb6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erica Rubin
Psychologist, PsyD
Verified Verified
1 Endorsed
Tukwila, WA 98168
Not accepting new clients
I view psychotherapy as a collaborative process in which we work together to make sense of the problems that have brought you in, and work towards mutually established goals. Psychotherapy involves verbalizing your thoughts and feelings, exploring relational and behavioral patterns, and learning how past experiences may impact you now. Through this process we strive to gain greater awareness of how both conscious and unconscious processes play out in your emotional, intellectual and relational life. Ultimately, therapy can help individuals come to better understand themselves and exercise greater choice in their lives.
I view psychotherapy as a collaborative process in which we work together to make sense of the problems that have brought you in, and work towards mutually established goals. Psychotherapy involves verbalizing your thoughts and feelings, exploring relational and behavioral patterns, and learning how past experiences may impact you now. Through this process we strive to gain greater awareness of how both conscious and unconscious processes play out in your emotional, intellectual and relational life. Ultimately, therapy can help individuals come to better understand themselves and exercise greater choice in their lives.
![Photo of Nick Farkas, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/498dc5be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you having increased anxiety or depression during the COVID-19 pandemic? Are particular relationships proving to be difficult? Are you looking for something to change? I believe in deep goodness and healing that occurs when we share our brokenness with one another to grieve the past, accept the present, and voice hope for the future. We will spend time making sense of your past and how it impacts your relationships. I will work with you, your children, or your family to develop relational and coping skills, with the ultimate goal of developing self-compassion. I will approach our work with empathy and compassion.
Are you having increased anxiety or depression during the COVID-19 pandemic? Are particular relationships proving to be difficult? Are you looking for something to change? I believe in deep goodness and healing that occurs when we share our brokenness with one another to grieve the past, accept the present, and voice hope for the future. We will spend time making sense of your past and how it impacts your relationships. I will work with you, your children, or your family to develop relational and coping skills, with the ultimate goal of developing self-compassion. I will approach our work with empathy and compassion.
![Photo of Susan Keene, MA, LMHC, Counselor](https://photos.psychologytoday.com/2d35ad69-49d2-4bdd-b335-7424533c2cd7/1/320x400.jpeg)
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
![Photo of Janet Engelgau, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46148d0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work experience as a therapist has given me the opportunity to work with diverse populations that include a wide range of issues. I have worked with clients struggling with depression, anxiety, bipolar disorder, schizophrenia, grief and loss, recognizing and recovering from psychological abuse as well as other relationship struggles and life transitions. I use evidence based treatment and I am constantly expanding my knowledge of ways to help clients resolve past issues and lead more satisfying lives. Mental health concerns can impact any of us in our daily lives and present unexpected hurdles.
My work experience as a therapist has given me the opportunity to work with diverse populations that include a wide range of issues. I have worked with clients struggling with depression, anxiety, bipolar disorder, schizophrenia, grief and loss, recognizing and recovering from psychological abuse as well as other relationship struggles and life transitions. I use evidence based treatment and I am constantly expanding my knowledge of ways to help clients resolve past issues and lead more satisfying lives. Mental health concerns can impact any of us in our daily lives and present unexpected hurdles.
![Photo of Larisa Wendfeldt, MA, LMFT, MHP, Marriage & Family Therapist](https://photos.psychologytoday.com/48b9d8ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Larisa Wendfeldt
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Burien, WA 98168 (Online Only)
**I have a few times available this summer. Please inquire to see if those times may work for you!** Are you feeling 'stuck,' disconnected, or having troubles with stressors in your life? When we're feeling disconnected to those around us it challenges the way we think about ourselves and our world. I invite you, your children, or your whole family to come and reconnect with yourself and/or those around you. Together we can create a peaceful, judgment-free space to explore your thoughts and experiences at your own pace and in your own way.
**I have a few times available this summer. Please inquire to see if those times may work for you!** Are you feeling 'stuck,' disconnected, or having troubles with stressors in your life? When we're feeling disconnected to those around us it challenges the way we think about ourselves and our world. I invite you, your children, or your whole family to come and reconnect with yourself and/or those around you. Together we can create a peaceful, judgment-free space to explore your thoughts and experiences at your own pace and in your own way.
See more therapy options for 98168
How does your Therapist compare?
Number of Therapists in 98168
30+
Average cost per session
$150
Therapists in 98168 who prioritize treating:
89% | Anxiety |
86% | Depression |
78% | Self Esteem |
75% | Stress |
72% | Grief |
72% | Trauma and PTSD |
69% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
85% | Premera Blue Cross |
55% | Aetna |
55% | Cigna and Evernorth |
How Therapists in 98168 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
70% | Female | |
25% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98168?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.