Photo of Alan Davidhizar, LMHC, Counselor
Alan Davidhizar
Counselor, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99205
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
(509) 213-0211 View (509) 213-0211
Photo of Rebecca Solom, MS, LMHC, LCPC, MHP, Counselor
Rebecca Solom
Counselor, MS, LMHC, LCPC, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205  (Online Only)
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
(509) 204-8642 View (509) 204-8642
Photo of Cami Huysman - ACT Services, LMHC, LICSW, SUDP, MHP, CMHS
ACT Services
Mental Health Counselor, LMHC, LICSW, SUDP, MHP, CMHS
Verified Verified
2 Endorsed
Spokane, WA 99205  (Online Only)
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
(509) 631-8240 View (509) 631-8240
Photo of Becka Shaw, MA, LMHC, Counselor
Becka Shaw
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99205  (Online Only)
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
(509) 476-8286 View (509) 476-8286
Photo of Harland C. Wable - Straight To The Point Counseling Services, MS, SUDPC, Drug & Alcohol Counselor
Straight To The Point Counseling Services
Drug & Alcohol Counselor, MS, SUDPC
Verified Verified
1 Endorsed
Spokane, WA 99205
Addiction, be it Alcohol or Drugs, even chocolate, yes chocolate, (sugar). It is my opinion that all addictions are treatable, and all Recovery goals can be achieved when working together. I do not have all the answers, but working together we can develop a plan that may help you succeed in your recovery program. One just has to have the desire to want to change their lives, to be honest with themselves, to make a commitment to themselves, and be willing to do the work. Afterall, it's an investment in yourself. I invest a lot of time and effort into what I do because I truly love what I do.
Addiction, be it Alcohol or Drugs, even chocolate, yes chocolate, (sugar). It is my opinion that all addictions are treatable, and all Recovery goals can be achieved when working together. I do not have all the answers, but working together we can develop a plan that may help you succeed in your recovery program. One just has to have the desire to want to change their lives, to be honest with themselves, to make a commitment to themselves, and be willing to do the work. Afterall, it's an investment in yourself. I invest a lot of time and effort into what I do because I truly love what I do.
(509) 955-2392 View (509) 955-2392
Photo of Emily deTar Gilmartin, MA, LMHCA, Counselor
Emily deTar Gilmartin
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99205
Understanding your emotional world is the first step to unlearning the defense mechanisms and behavioral patterns that have arisen over time. Often we have learned habits of interaction that harm more than hurt. Limiting and negative self-beliefs are reinforced, and relationships suffer as a result. My client is a couple or individual that is ready for deep emotional work, who will bring authenticity to our interactions, and is eager for change that heals. You might be a couple who feels trapped in a pattern of conflict, or a teen or adult overwhelmed by anxiety or who carries the weight of past abuse or trauma. Let me help!
Understanding your emotional world is the first step to unlearning the defense mechanisms and behavioral patterns that have arisen over time. Often we have learned habits of interaction that harm more than hurt. Limiting and negative self-beliefs are reinforced, and relationships suffer as a result. My client is a couple or individual that is ready for deep emotional work, who will bring authenticity to our interactions, and is eager for change that heals. You might be a couple who feels trapped in a pattern of conflict, or a teen or adult overwhelmed by anxiety or who carries the weight of past abuse or trauma. Let me help!
(509) 600-1032 View (509) 600-1032
Photo of Ellen Ethington, PsyD, Psychologist
Ellen Ethington
Psychologist, PsyD
Verified Verified
Spokane, WA 99205
Not accepting new clients
Skilled therapy is a collaborative process between client and therapist in which we identify individual strengths and skills, as well as the challenges that bring the client to therapy. My approach is an integration of support, respect, and sometimes challenging feedback towards personal growth, balanced living, improved relationships, and emotional stability. Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.
Skilled therapy is a collaborative process between client and therapist in which we identify individual strengths and skills, as well as the challenges that bring the client to therapy. My approach is an integration of support, respect, and sometimes challenging feedback towards personal growth, balanced living, improved relationships, and emotional stability. Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.
(509) 955-0627 View (509) 955-0627
Photo of Nicholas R Lee, LMHC, Counselor
Nicholas R Lee
Counselor, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99205  (Online Only)
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Photo of Michael Chessar - Michael Chessar Counseling Service, MA, LMHC, LMFT, NCC, Counselor
Michael Chessar Counseling Service
Counselor, MA, LMHC, LMFT, NCC
Verified Verified
Spokane, WA 99205
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
(509) 774-3994 View (509) 774-3994
Photo of Danielle Trottier, MSW, LICSWA
Danielle Trottier
Social Worker Associate, MSW, LICSWA
Verified Verified
1 Endorsed
Spokane, WA 99205  (Online Only)
The journey to the life you want is well within your reach, and you don't have to navigate it alone. You can move beyond the challenge of figuring it out the hard way and finally start seeing the meaningful results you desire. I’m here to offer a fresh perspective to help you break free from the cycle of trial and error. Together we can forge a better way and develop a path forward that truly resonates with you. You can know the benefits of having a smoother relationship with yourself that extends to those around you. You can begin to see your relationships in a new light.
The journey to the life you want is well within your reach, and you don't have to navigate it alone. You can move beyond the challenge of figuring it out the hard way and finally start seeing the meaningful results you desire. I’m here to offer a fresh perspective to help you break free from the cycle of trial and error. Together we can forge a better way and develop a path forward that truly resonates with you. You can know the benefits of having a smoother relationship with yourself that extends to those around you. You can begin to see your relationships in a new light.
(509) 567-2504 View (509) 567-2504
Photo of Billy Crawford-Heim, LMHCA, JD, MS, LMP, Counselor
Billy Crawford-Heim
Counselor, LMHCA, JD, MS, LMP
Verified Verified
Spokane, WA 99205
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
(509) 785-6792 View (509) 785-6792
Photo of Savannah Hill, MS, LMHCA, Counselor
Savannah Hill
Counselor, MS, LMHCA
Verified Verified
Spokane, WA 99205
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
(509) 722-2869 View (509) 722-2869
Photo of Sarah Phillips, LIACSW, SUDP, Clinical Social Work/Therapist
Sarah Phillips
Clinical Social Work/Therapist, LIACSW, SUDP
Verified Verified
Spokane, WA 99205  (Online Only)
Hi, my name is Sarah. One of the hardest and most scariest things a person can do is reach out for support. Rest assured, I am here to listen and I am here to support you. You may have questions and you may have doubts; however, I am here to let you know that it is normal in the process of reaching out. I want you to know that if you make the decision to reach out to me, I will let you take the wheel and be the decision maker for what you want to discuss or cover in counseling. You can take all the time you need to process, no matter how fast or slow, and I will be on the journey right alongside with you.
Hi, my name is Sarah. One of the hardest and most scariest things a person can do is reach out for support. Rest assured, I am here to listen and I am here to support you. You may have questions and you may have doubts; however, I am here to let you know that it is normal in the process of reaching out. I want you to know that if you make the decision to reach out to me, I will let you take the wheel and be the decision maker for what you want to discuss or cover in counseling. You can take all the time you need to process, no matter how fast or slow, and I will be on the journey right alongside with you.
(509) 204-8318 View (509) 204-8318
Photo of Daniel Alderman, MSW, LICSW, Clinical Social Work/Therapist
Daniel Alderman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99205  (Online Only)
Waitlist for new clients
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
(509) 413-0067 View (509) 413-0067
Photo of Malory Lund, MS, LMHCA, LPC, NCC, Counselor
Malory Lund
Counselor, MS, LMHCA, LPC, NCC
Verified Verified
2 Endorsed
Spokane, WA 99205
Do you feel there are aspects of your sexuality or sexual self that have been unexplored, overlooked or neglected? Perhaps you're grappling with dissatisfaction and frustration in your current relationship? Maybe you're struggling to recover from infidelity or even contemplating divorce? Although we are inundated with cultural messaging about sex and relationships, most of us were not given the tools that allow us to connect to our partners or granted the space or permission to freely explore the depths of our sexual selves. Let's change that. You deserve fulfilling relationships and an authentic intimate life.
Do you feel there are aspects of your sexuality or sexual self that have been unexplored, overlooked or neglected? Perhaps you're grappling with dissatisfaction and frustration in your current relationship? Maybe you're struggling to recover from infidelity or even contemplating divorce? Although we are inundated with cultural messaging about sex and relationships, most of us were not given the tools that allow us to connect to our partners or granted the space or permission to freely explore the depths of our sexual selves. Let's change that. You deserve fulfilling relationships and an authentic intimate life.
(509) 253-5820 View (509) 253-5820
Photo of Rebecca McManus, MA, LMHC, Counselor
Rebecca McManus
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99205
Waitlist for new clients
If you suffer from anxiety, depression, dissatisfying relationships, or a history of trauma, you are not alone. Whether you want to learn more about yourself, set goals, learn coping skills or just want someone to hold space for your emotions and thoughts, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning, emotional well-being, relationships, and anything that's on your mind.
If you suffer from anxiety, depression, dissatisfying relationships, or a history of trauma, you are not alone. Whether you want to learn more about yourself, set goals, learn coping skills or just want someone to hold space for your emotions and thoughts, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning, emotional well-being, relationships, and anything that's on your mind.
(509) 260-8608 View (509) 260-8608
Photo of Dana Cram, MA, LMHC, MHP, Counselor
Dana Cram
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99205  (Online Only)
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
(509) 239-7874 View (509) 239-7874
Photo of Isabel Taccheri, MSW, LICSW, Clinical Social Work/Therapist
Isabel Taccheri
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99205  (Online Only)
As my client, you know what you want from therapy and are ready to work on measurable goals. You may be dealing with PTSD or anxiety and are seeking structured strategies to manage symptoms. You want a therapist who can support you in gaining control over your mental health and achieving stability. I provide the guidance and practical tools you need to navigate your journey toward healing and growth. Together, we can work towards a more balanced and fulfilling life.
As my client, you know what you want from therapy and are ready to work on measurable goals. You may be dealing with PTSD or anxiety and are seeking structured strategies to manage symptoms. You want a therapist who can support you in gaining control over your mental health and achieving stability. I provide the guidance and practical tools you need to navigate your journey toward healing and growth. Together, we can work towards a more balanced and fulfilling life.
(509) 284-4127 View (509) 284-4127
Photo of Brandon Loiler, MA, LMFT, Marriage & Family Therapist
Brandon Loiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99205
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
(509) 257-3559 View (509) 257-3559
Photo of Dr. Bornell Nicholson, PhD, LMFT, Marriage & Family Therapist
Dr. Bornell Nicholson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Spokane, WA 99205
Dr. Bornell Nicholson is a Licensed Marriage and Family Therapist in WA and IL. He earned his PhD in Couple & Family Therapy and is an AAMFT Approved Supervisor. He is a certified Prepare/Enrich facilitator and completed two levels of training in Narrative Focused Trauma Care from The Allender Center. Dr. Nicholson believes that it is through togetherness that we can work to spark real healing, move towards experiencing more freedom, connectedness, playfulness, and curiosity in relationships.
Dr. Bornell Nicholson is a Licensed Marriage and Family Therapist in WA and IL. He earned his PhD in Couple & Family Therapy and is an AAMFT Approved Supervisor. He is a certified Prepare/Enrich facilitator and completed two levels of training in Narrative Focused Trauma Care from The Allender Center. Dr. Nicholson believes that it is through togetherness that we can work to spark real healing, move towards experiencing more freedom, connectedness, playfulness, and curiosity in relationships.
(509) 412-3541 View (509) 412-3541
1

How does your Therapist compare?

Number of Therapists in 99205

100+

Average cost per session

$145

Therapists in 99205 who prioritize treating:

93% Anxiety
89% Depression
84% Self Esteem
81% Relationship Issues
75% Stress
74% Trauma and PTSD
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Premera Blue Cross
71% BlueCross and BlueShield
71% Regence

How Therapists in 99205 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 99205?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.