Therapists in Dallas, TX

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Photo of Emily Sherman, PhD, Psychologist
Emily Sherman
Psychologist, PhD
Verified Verified
Dallas, TX 75225  (Online Only)
Your relationship with alcohol is tenuous at best. You’re not sure if you want to be sober forever (because that sounds kind of scary), but something has to change. Alcohol is getting in the way of the life you have worked hard to build, and it’s only a matter of time until something bad happens. You want to understand why you drink and take back control of your life, but finding the right type of treatment has been difficult. You don't want to sit in a group of random people for hours or be shamed for drinking. There is another way. You don’t have to ‘white knuckle’ it forever.
Your relationship with alcohol is tenuous at best. You’re not sure if you want to be sober forever (because that sounds kind of scary), but something has to change. Alcohol is getting in the way of the life you have worked hard to build, and it’s only a matter of time until something bad happens. You want to understand why you drink and take back control of your life, but finding the right type of treatment has been difficult. You don't want to sit in a group of random people for hours or be shamed for drinking. There is another way. You don’t have to ‘white knuckle’ it forever.
(830) 254-5502 View (830) 254-5502
Photo of Lea M. Roman, LPC, RPT, Licensed Professional Counselor
Lea M. Roman
Licensed Professional Counselor, LPC, RPT
Verified Verified
Dallas, TX 75230  (Online Only)
Lea deeply values cultural diversity and respect for the unique lens that each individual possesses, and through which- experiences their environment. Lea believes it is of the utmost importance to provide a trauma-informed perspective for all marginalized populations including BIPOC. As such, she prides herself on being an LGBTQIA+ affirming therapist and advocate whom places great emphasis upon awareness of multiculturalism. As a member of the LGBTQIA+ community, Lea feels as if she can offer an intimate form of empathy to her clients.
Lea deeply values cultural diversity and respect for the unique lens that each individual possesses, and through which- experiences their environment. Lea believes it is of the utmost importance to provide a trauma-informed perspective for all marginalized populations including BIPOC. As such, she prides herself on being an LGBTQIA+ affirming therapist and advocate whom places great emphasis upon awareness of multiculturalism. As a member of the LGBTQIA+ community, Lea feels as if she can offer an intimate form of empathy to her clients.
(972) 497-8398 View (972) 497-8398
Photo of Jason Hindman, PhD, ABPP, Psychologist
Jason Hindman
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Dallas, TX 75218  (Online Only)
People meet with me because they want to grow, change, or become different in some way. Counseling is a tool that can help people to get better traction in their journey of change and growth. We will examine any underlying forces that perpetuate emotional distress or unhealthy ways of functioning. What's going on the inside that causes or advances these struggles? What are the underlying assumptions that perpetuate anxiety, depression, or relationship dysfunction? These underlying (sometime unconscious) agreements that we make with ourselves are important- our identity becomes our destiny as we live these agreements out.
People meet with me because they want to grow, change, or become different in some way. Counseling is a tool that can help people to get better traction in their journey of change and growth. We will examine any underlying forces that perpetuate emotional distress or unhealthy ways of functioning. What's going on the inside that causes or advances these struggles? What are the underlying assumptions that perpetuate anxiety, depression, or relationship dysfunction? These underlying (sometime unconscious) agreements that we make with ourselves are important- our identity becomes our destiny as we live these agreements out.
(469) 617-2243 View (469) 617-2243
Photo of Tasha M Lawson, MA, LPC, Licensed Professional Counselor
Tasha M Lawson
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75225  (Online Only)
You feel overwhelmed and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop. You feel like a prisoner to your own mind, wrestling with the memories of difficult things from the past, and just trying to survive the day to day. You are ready for things to be different. Life is changing fast. You are not the same as you used to be. You aren’t exactly sure where you are headed, but you know you are ready for a new goal and a new direction. I provide a safe, judgment-free zone and support for you to pursue freedom.
You feel overwhelmed and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop. You feel like a prisoner to your own mind, wrestling with the memories of difficult things from the past, and just trying to survive the day to day. You are ready for things to be different. Life is changing fast. You are not the same as you used to be. You aren’t exactly sure where you are headed, but you know you are ready for a new goal and a new direction. I provide a safe, judgment-free zone and support for you to pursue freedom.
(469) 658-4635 View (469) 658-4635
Photo of Courtney Hicks, LMFT-S, DBT-LBC, Marriage & Family Therapist
Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified Verified
Dallas, TX 75209
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
(214) 974-3036 View (214) 974-3036
Photo of Dr. Amanda Moates, PhD, PACT-II, Psychologist
Dr. Amanda Moates
Psychologist, PhD, PACT-II
Verified Verified
7 Endorsed
Dallas, TX 75244
It can be scary searching for a therapist, especially when life as we know it has been turned upside down. My focus is helping people coping with stress, anxiety, depression as well as unwinding painful and difficult relationship patterns.
It can be scary searching for a therapist, especially when life as we know it has been turned upside down. My focus is helping people coping with stress, anxiety, depression as well as unwinding painful and difficult relationship patterns.
(972) 910-7299 View (972) 910-7299
Photo of Crystal Johnson, LPC, Licensed Professional Counselor
Crystal Johnson
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
As a Licensed Professional Counselor based in Texas with three years of experience in therapeutic practice, I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment.
As a Licensed Professional Counselor based in Texas with three years of experience in therapeutic practice, I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment.
(817) 382-3298 View (817) 382-3298
Photo of Janell Bethea, LMSW, Clinical Social Work/Therapist
Janell Bethea
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75208
Are you caught in consistent negative cycles, struggling to break free? Do you find yourself asking, ‘Why do I keep repeating this?’ or ‘Why can’t I seem to get my life together?’ As a licensed master-level social worker, I am here to accompany you on your journey. Together, we will not only explore and understand yourself better but also address limiting beliefs rooted in childhood traumas or chaotic experiences, bringing to light unconscious patterns that may be influencing your day-to-day life. But our work doesn’t end there. We will embark on a journey of healing, empowering you to reclaim control and cultivate a more positive
Are you caught in consistent negative cycles, struggling to break free? Do you find yourself asking, ‘Why do I keep repeating this?’ or ‘Why can’t I seem to get my life together?’ As a licensed master-level social worker, I am here to accompany you on your journey. Together, we will not only explore and understand yourself better but also address limiting beliefs rooted in childhood traumas or chaotic experiences, bringing to light unconscious patterns that may be influencing your day-to-day life. But our work doesn’t end there. We will embark on a journey of healing, empowering you to reclaim control and cultivate a more positive
(469) 895-2695 View (469) 895-2695
Photo of Nofar Gal, LPC-A, MS, MBA
Nofar Gal
Licensed Professional Counselor Associate, LPC-A, MS, MBA
Verified Verified
1 Endorsed
Dallas, TX 75231
Most people seek counseling when they experience pain, feeling stuck in their lives and relationships. The patterns that have worked for them in the past are no longer working or a new life event confronts them with the need for change. Life is sometimes messy and complex as we navigate through the challenges of being a parent, having a career, being a caretaker and keeping our marriages thriving. In working with my clients, my goal is to help facilitate curiosity, while taking a holistic approach in identifying beliefs, patterns and behaviors that may be blocking them from achieving their goals.
Most people seek counseling when they experience pain, feeling stuck in their lives and relationships. The patterns that have worked for them in the past are no longer working or a new life event confronts them with the need for change. Life is sometimes messy and complex as we navigate through the challenges of being a parent, having a career, being a caretaker and keeping our marriages thriving. In working with my clients, my goal is to help facilitate curiosity, while taking a holistic approach in identifying beliefs, patterns and behaviors that may be blocking them from achieving their goals.
(469) 617-2216 View (469) 617-2216
Photo of Keegan Browne, LMSW, Clinical Social Work/Therapist
Keegan Browne
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75248
Keegan works with adults who are seeking assistance related to anxiety, perfectionism, self-esteem difficulties and life transitions including career and relationship challenges. You can expect therapy with Keegan to be heart-centered and affirming with an approach that is rooted in relational and attachment-based frameworks. She uses trauma-informed, experiential modalities designed to support healing with curiosity and calm. Keegan’s experience is with adults in both inpatient and outpatient settings.
Keegan works with adults who are seeking assistance related to anxiety, perfectionism, self-esteem difficulties and life transitions including career and relationship challenges. You can expect therapy with Keegan to be heart-centered and affirming with an approach that is rooted in relational and attachment-based frameworks. She uses trauma-informed, experiential modalities designed to support healing with curiosity and calm. Keegan’s experience is with adults in both inpatient and outpatient settings.
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Photo of Christian Sarran, MA, LPC, EMDR, BSP, TF-CBT, Licensed Professional Counselor
Christian Sarran
Licensed Professional Counselor, MA, LPC, EMDR, BSP, TF-CBT
Verified Verified
3 Endorsed
Dallas, TX 75231
Waitlist for new clients
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
(469) 472-5690 View (469) 472-5690
Photo of Vielka Johnson, LPC, Licensed Professional Counselor
Vielka Johnson
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75202  (Online Only)
My name is Vielka E. Johnson. I received my BA in Psychology in 1996 from the University of Colorado. In 1998, I relocated to San Antonio, TX, and pursued my master's degree in counseling. By 2006, I received my counseling license from the Texas State Board of Examiners, becoming a Licensed Professional Counselor. I have been fortunate to have worked with such a diverse population within our community. My background primarily is with children and adolescents ages 3 to 18; however, I have worked with young adults and adults up to the ages of 65+.
My name is Vielka E. Johnson. I received my BA in Psychology in 1996 from the University of Colorado. In 1998, I relocated to San Antonio, TX, and pursued my master's degree in counseling. By 2006, I received my counseling license from the Texas State Board of Examiners, becoming a Licensed Professional Counselor. I have been fortunate to have worked with such a diverse population within our community. My background primarily is with children and adolescents ages 3 to 18; however, I have worked with young adults and adults up to the ages of 65+.
(214) 466-6282 View (214) 466-6282
Photo of Katrina L Cook - Katrina L Cook, PhD, Psychologist
Katrina L Cook, PhD
Psychologist
Verified Verified
2 Endorsed
Dallas, TX 75246
Accepting NEW clients! Something’s happened. It was a big, terrible, life-changing event. Or maybe it was a million little things that add up to everything just being hard and heavy all the time. You try to avoid reminders, but sometimes you just can’t. The memories flood your thoughts, wash through your emotions, and weigh down your body. Your relationships are suffering. It’s difficult to focus at work. Your mind, heart, and body are just not at ease. Swinging between autopilot and survival mode feels out of control. You just want to be able to act on your values.
Accepting NEW clients! Something’s happened. It was a big, terrible, life-changing event. Or maybe it was a million little things that add up to everything just being hard and heavy all the time. You try to avoid reminders, but sometimes you just can’t. The memories flood your thoughts, wash through your emotions, and weigh down your body. Your relationships are suffering. It’s difficult to focus at work. Your mind, heart, and body are just not at ease. Swinging between autopilot and survival mode feels out of control. You just want to be able to act on your values.
(214) 751-8979 View (214) 751-8979
Photo of Randolph W Severson, PhD, MFT, LPC, Licensed Professional Counselor
Randolph W Severson
Licensed Professional Counselor, PhD, MFT, LPC
Verified Verified
Dallas, TX 75206
Not accepting new clients
I’m a Therapist practicing ‘psychologically’ (James Hillman, Revisioning Psychology). I’ve published widely — 5 books, many booklets, essays etc. — keynoted many conferences, received several National Awards — the Congressional Coalition’s Angel of Adoption Award and the Baran-Pannor Award. My books have been called Classics (Sharon Kaplan Roszia), have often been quoted from, and are composed in a style frequently praised for its “eloquence”. My approach is integrative, attuned to the Spiritual and Archetypal dimensions of the human condition, and thoroughly sensible, practical, utile. My goal is that every session prove a
I’m a Therapist practicing ‘psychologically’ (James Hillman, Revisioning Psychology). I’ve published widely — 5 books, many booklets, essays etc. — keynoted many conferences, received several National Awards — the Congressional Coalition’s Angel of Adoption Award and the Baran-Pannor Award. My books have been called Classics (Sharon Kaplan Roszia), have often been quoted from, and are composed in a style frequently praised for its “eloquence”. My approach is integrative, attuned to the Spiritual and Archetypal dimensions of the human condition, and thoroughly sensible, practical, utile. My goal is that every session prove a
(214) 712-4117 View (214) 712-4117
Photo of Autumn Moran, LPC, Licensed Professional Counselor
Autumn Moran
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75206  (Online Only)
I specialize in helping clients work through trauma and relationship difficulties. My practice is focused on providing individualized support that’s tailored to your specific goals and needs. For trauma processing, I use Cognitive Processing Therapy (CPT), which involves examining and reframing thoughts to reduce the impact of traumatic memories. For couples therapy, my approach is rooted in the Gottman Method, focusing on building communication skills, enhancing connection, and resolving conflict in a respectful, constructive way.
I specialize in helping clients work through trauma and relationship difficulties. My practice is focused on providing individualized support that’s tailored to your specific goals and needs. For trauma processing, I use Cognitive Processing Therapy (CPT), which involves examining and reframing thoughts to reduce the impact of traumatic memories. For couples therapy, my approach is rooted in the Gottman Method, focusing on building communication skills, enhancing connection, and resolving conflict in a respectful, constructive way.
(972) 433-5754 View (972) 433-5754
Photo of Michael Salas, PsyD, LPC-S, LCDC, CST, CSAT, Licensed Professional Counselor
Michael Salas
Licensed Professional Counselor, PsyD, LPC-S, LCDC, CST, CSAT
Verified Verified
1 Endorsed
Dallas, TX 75219
Sexuality can either enhance or complicate your personal life and relationships. Whether you're dealing with physical problems such as sexual dysfunction or pain with sex, or your relationship has a lack of sexual satisfaction, I can help. Problems with sex can lead you to feel inadequate, insecure, and even alone. Together, we'll work through these issues to help you feel more sexually confident, enhance the satisfaction that you have in your relationship, and explore your sexuality in a way that doesn't promote judgment and shame. Contact me today to set up an appointment.
Sexuality can either enhance or complicate your personal life and relationships. Whether you're dealing with physical problems such as sexual dysfunction or pain with sex, or your relationship has a lack of sexual satisfaction, I can help. Problems with sex can lead you to feel inadequate, insecure, and even alone. Together, we'll work through these issues to help you feel more sexually confident, enhance the satisfaction that you have in your relationship, and explore your sexuality in a way that doesn't promote judgment and shame. Contact me today to set up an appointment.
(214) 238-8491 x1 View (214) 238-8491 x1
Photo of Laine DiStefano - Think Space Counseling, MS, LMFT, Marriage & Family Therapist
Think Space Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dallas, TX 75225
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help today!
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help today!
(469) 717-4047 View (469) 717-4047
Photo of Sandra Brackenridge, LCSW, BCD, Clinical Social Work/Therapist
Sandra Brackenridge
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Dallas, TX 75254  (Online Only)
I know that you would prefer a therapist who can understand your reality and what you experience during a regular day. As a therapist, I am interested in the mental health of healthcare professionals of all stripes, as well as their significant others. I have worked in these environments, and I understand the stressors which lead to burnout, compassion fatigue, and breakdown in relationships. My unique experience has been supporting veterinary professionals, animal welfare professionals, and rescue or sanctuary volunteers and employees.
I know that you would prefer a therapist who can understand your reality and what you experience during a regular day. As a therapist, I am interested in the mental health of healthcare professionals of all stripes, as well as their significant others. I have worked in these environments, and I understand the stressors which lead to burnout, compassion fatigue, and breakdown in relationships. My unique experience has been supporting veterinary professionals, animal welfare professionals, and rescue or sanctuary volunteers and employees.
(469) 809-1846 View (469) 809-1846
Photo of Thomas Logan, LPC , Licensed Professional Counselor
Thomas Logan
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75206  (Online Only)
Hi, I'm Tom Logan. I'm a licensed professional counselor in Texas. I take a holistic view of therapy. My areas of focus are ADHD, bipolar disorder (depression and anxiety), and PTSD, especially with veterans. I'm a retired Navy journalist. I help you accomplish your therapy goals primarily using cognitive-behavioral techniques. I sometimes use solution-focused brief therapy and narrative therapy. I typically work with adults with ages ranging from 18 on up. Most of my experience has been with those experiencing symptoms of depression and anxiety. I have two years of experience working with veterans and those with PTSD.
Hi, I'm Tom Logan. I'm a licensed professional counselor in Texas. I take a holistic view of therapy. My areas of focus are ADHD, bipolar disorder (depression and anxiety), and PTSD, especially with veterans. I'm a retired Navy journalist. I help you accomplish your therapy goals primarily using cognitive-behavioral techniques. I sometimes use solution-focused brief therapy and narrative therapy. I typically work with adults with ages ranging from 18 on up. Most of my experience has been with those experiencing symptoms of depression and anxiety. I have two years of experience working with veterans and those with PTSD.
(469) 557-5532 View (469) 557-5532
Photo of George E King Jr, LPC, MA, Licensed Professional Counselor
George E King Jr
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Dallas, TX 75261  (Online Only)
George E King Jr. is a seasoned counselor with a passion for helping individuals achieve their full potential across various stages of life. Known for his patient demeanor, kindness, attentive listening skills, and calm nature, George has counseled young children, adolescents, men and married couples. As a Christian, school teacher, school counselor, mentor and Licensed Professional Counselor (LPC), George has dedicated himself to serving and helping others navigate life’s most difficult challenges.
George E King Jr. is a seasoned counselor with a passion for helping individuals achieve their full potential across various stages of life. Known for his patient demeanor, kindness, attentive listening skills, and calm nature, George has counseled young children, adolescents, men and married couples. As a Christian, school teacher, school counselor, mentor and Licensed Professional Counselor (LPC), George has dedicated himself to serving and helping others navigate life’s most difficult challenges.
(972) 525-5526 View (972) 525-5526
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How does your Therapist compare?

Number of Therapists in Dallas, TX

3,000+

Average cost per session

$140

Therapists in Dallas, TX who prioritize treating:

91% Anxiety
86% Depression
73% Self Esteem
68% Relationship Issues
68% Coping Skills
65% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
75% UnitedHealthcare UHC | UBH
74% BlueCross and BlueShield

How Therapists in Dallas, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.