Therapists in Gilbert, AZ
![Photo of Steffany Hardison, HP, LMT](https://photos.psychologytoday.com/052d8188-b5f3-4464-b40b-f4b11ca239d5/1/320x400.jpeg)
♡ YOU BELONG HERE ♡ ..........................................................................……...…… It takes courage to ask for help, especially when you’re hurting. Maybe it feels like no one understands. Maybe it feels like no one cares. Maybe it feels like life is too much. Maybe you just need someone to listen, or guide, with love. Here. We. Are.
♡ YOU BELONG HERE ♡ ..........................................................................……...…… It takes courage to ask for help, especially when you’re hurting. Maybe it feels like no one understands. Maybe it feels like no one cares. Maybe it feels like life is too much. Maybe you just need someone to listen, or guide, with love. Here. We. Are.
![Photo of Sherri Helterbran, MAED, MAPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c1864ac4-b826-4fef-aa7c-84f0f8c0a0e9/1/320x400.jpeg)
Sherri Helterbran
Licensed Professional Counselor, MAED, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
![Photo of Ellis Paige Griffin - Thrive Counseling , LAMFT](https://photos.psychologytoday.com/4ae57425-7ce1-4cf6-adde-a7dfc0366aae/1/320x400.jpeg)
Is your child or adolescent encountering challenges at school or struggling with significant life changes? Are they experiencing feelings of overwhelm or disconnection? In today's evolving and rapid world, anxiety and uncertainty impact not only children and teens but also families as a whole. Hi, I'm Ellis, a therapist specializing in supporting children, teens, and families through life's hurdles, particularly navigating family conflicts.
Is your child or adolescent encountering challenges at school or struggling with significant life changes? Are they experiencing feelings of overwhelm or disconnection? In today's evolving and rapid world, anxiety and uncertainty impact not only children and teens but also families as a whole. Hi, I'm Ellis, a therapist specializing in supporting children, teens, and families through life's hurdles, particularly navigating family conflicts.
![Photo of Sonia Gupta, LAC-T, Counselor](https://photos.psychologytoday.com/0792f47b-5c3b-4d43-b0e5-3f7c72c612fc/1/320x400.jpeg)
Navigating the dating scene can be frustrating. I can help you understand the unspoken rules and expectations of our dating culture. I wrote my thesis about hookup culture on college campuses and how that taught us unhelpful dating habits that we carry into adult dating. I would love to help you navigate dating and relationships. I have provided therapy to kids, teens, and adults who struggled with difficult life transitions, family separation, depression, anxiety, and grief. I have also worked at a homeless shelter for young adults who struggled with addiction, PTSD, and incarceration. I utilize CBT, DBT, and analytical psychology.
Navigating the dating scene can be frustrating. I can help you understand the unspoken rules and expectations of our dating culture. I wrote my thesis about hookup culture on college campuses and how that taught us unhelpful dating habits that we carry into adult dating. I would love to help you navigate dating and relationships. I have provided therapy to kids, teens, and adults who struggled with difficult life transitions, family separation, depression, anxiety, and grief. I have also worked at a homeless shelter for young adults who struggled with addiction, PTSD, and incarceration. I utilize CBT, DBT, and analytical psychology.
![Photo of Karen Ricotta, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5003010e-91c5-4862-b554-25fdf16f7cd5/4/320x400.jpeg)
Karen Ricotta
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85295 (Online Only)
Are you facing the complexities of life and seeking a compassionate guide to help you navigate through them? I am a dedicated and experienced counselor, here to accompany you on your journey toward a healthier, happier life. I firmly believe that the foundation of any successful therapeutic journey lies in a strong connection between the counselor and client. Through genuine compassion and empathy, I establish a safe, non-judgmental space where you can openly explore your thoughts and emotions. This commitment to building a trusting relationship is the core of my practice.
Are you facing the complexities of life and seeking a compassionate guide to help you navigate through them? I am a dedicated and experienced counselor, here to accompany you on your journey toward a healthier, happier life. I firmly believe that the foundation of any successful therapeutic journey lies in a strong connection between the counselor and client. Through genuine compassion and empathy, I establish a safe, non-judgmental space where you can openly explore your thoughts and emotions. This commitment to building a trusting relationship is the core of my practice.
![Photo of Brenda L Currier, MAC, LISAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4be324c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Association for Addiction Professionals. I have been working with individuals and families with mental health and addiction issues for over nine years. I specialize in helping first responders and offer support groups for them.
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Association for Addiction Professionals. I have been working with individuals and families with mental health and addiction issues for over nine years. I specialize in helping first responders and offer support groups for them.
![Photo of Nathaniel (Nate) Marshall - Nate Marshall Counseling, PLLC, LPC, NCC, MC, Licensed Professional Counselor](https://photos.psychologytoday.com/02af8a3b-c859-4226-839b-fe0a540fe9fc/2/320x400.jpeg)
Nate Marshall Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, MC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
![Photo of Summer Martin, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3895306e-d96e-412a-bc4b-3b3ea5f843ad/2/320x400.jpeg)
Summer Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85298 (Online Only)
Not accepting new clients
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
![Photo of Dave McElfresh, MA, LPC, LISAC, Counselor](https://photos.psychologytoday.com/3f9756d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
![Photo of Lindsay Van Gorder, MSc, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/89510a77-4027-4523-a190-8e187a057e29/3/320x400.jpeg)
I entered the counseling profession to assist individuals in their healing journeys mainly due to my own life experiences. I am a survivor who has navigated my own healing journey and here to support others along their recovery to no longer stay a victim to the pain and trauma of the past, but to live and thrive in the present. We all deserve a chance and I work with individuals to learn and connect with this possibility for themselves.
I entered the counseling profession to assist individuals in their healing journeys mainly due to my own life experiences. I am a survivor who has navigated my own healing journey and here to support others along their recovery to no longer stay a victim to the pain and trauma of the past, but to live and thrive in the present. We all deserve a chance and I work with individuals to learn and connect with this possibility for themselves.
![Photo of Jessica Vieweg, LAC, Counselor](https://photos.psychologytoday.com/362d341c-e070-444c-9507-3281af339dd3/1/320x400.jpeg)
Throughout my career, I have worked with individuals from diverse backgrounds and with a wide range of presenting concerns. I am passionate about cultural competency and strive to create a culturally sensitive environment where clients feel respected and understood regardless of their background or identity.
Throughout my career, I have worked with individuals from diverse backgrounds and with a wide range of presenting concerns. I am passionate about cultural competency and strive to create a culturally sensitive environment where clients feel respected and understood regardless of their background or identity.
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![Photo of Jennifer Siozos - Rancho Del Pacifico, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46eb0034-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
![Photo of Brittany Grothe, MS, LPC, Counselor](https://photos.psychologytoday.com/542bb7ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am not accepting new clients. As a Licensed Professional Counselor I understand that having a safe and non-judgmental space is important. I specialize in instilling hope in those suffering from difficult and painful emotions and can work with those who are looking to live their lives more full of mental and emotional well-being.
I am not accepting new clients. As a Licensed Professional Counselor I understand that having a safe and non-judgmental space is important. I specialize in instilling hope in those suffering from difficult and painful emotions and can work with those who are looking to live their lives more full of mental and emotional well-being.
![Photo of Neal Reiersen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ee86cbd-56f2-4909-98d3-7eaaa4c78b7b/1/320x400.jpeg)
Neal Reiersen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
![Photo of Sydney Jeanne Taylor, MEd, MS, CMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd08a7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sydney Jeanne Taylor
Licensed Professional Counselor, MEd, MS, CMHC, LPC, NCC
Verified Verified
Gilbert, AZ 85296
Not accepting new clients
There are many benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, trauma, grief, stress management, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
There are many benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, trauma, grief, stress management, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
![Photo of Joe Ombrello - Desert Zen Therapy, MEd, LISAC, CCTS-I, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f0a76558-a4db-4c57-8af7-1006d5027cfd/2/320x400.jpeg)
Desert Zen Therapy
Drug & Alcohol Counselor, MEd, LISAC, CCTS-I
Verified Verified
Gilbert, AZ 85296 (Online Only)
I work best with military, veterans, first responders, and health care professionals that are struggling with compassion fatigue, burnout, loss of purpose, and addictive, maladaptive coping mechanisms. I can help individuals find a sense of passion, purpose, drive, and meaning to develop or return to a joyful life. If you want to develop better resilience, more positive coping skills, have healthy emotional regulation, and build more distress tolerance I can help you find balance and peace.
I work best with military, veterans, first responders, and health care professionals that are struggling with compassion fatigue, burnout, loss of purpose, and addictive, maladaptive coping mechanisms. I can help individuals find a sense of passion, purpose, drive, and meaning to develop or return to a joyful life. If you want to develop better resilience, more positive coping skills, have healthy emotional regulation, and build more distress tolerance I can help you find balance and peace.
![Photo of Ellesabeth Harris, LAC, Counselor](https://photos.psychologytoday.com/012ca673-6549-4d17-885b-70a298e11563/1/320x400.png)
One part of being human is to learn how adapt to a life full of unpredictable experiences. We can develop behavioral or thought patterns that may have served us at one point but are no longer beneficial and need support to change. I heard a very simple definition of trauma once: “Trauma is a response to an event that we weren’t prepared to handle.” With this perspective, we can begin to understand how a wide range of life’s challenges can impact our mind, behaviors, and relationships. Our unique history and experiences have shaped the way we view the world and how we respond to it.
One part of being human is to learn how adapt to a life full of unpredictable experiences. We can develop behavioral or thought patterns that may have served us at one point but are no longer beneficial and need support to change. I heard a very simple definition of trauma once: “Trauma is a response to an event that we weren’t prepared to handle.” With this perspective, we can begin to understand how a wide range of life’s challenges can impact our mind, behaviors, and relationships. Our unique history and experiences have shaped the way we view the world and how we respond to it.
![Photo of Jacqui Lauko (Johnson), MC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d641ea5e-ead2-49bc-af9d-5a56498f6e02/1/320x400.jpeg)
Jacqui Lauko (Johnson)
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
7 Endorsed
Gilbert, AZ 85296
Unique animal-assisted psychotherapy ($140-245) age 5-50. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, yoga, somatic experiencing, hypnosis, art therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with IFS-informed equine parts work. I focus on holistic healing to promote a faster process. I have been working with children & adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients including attending school meetings and determining the best route of treatment for the client & family.
Unique animal-assisted psychotherapy ($140-245) age 5-50. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, yoga, somatic experiencing, hypnosis, art therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with IFS-informed equine parts work. I focus on holistic healing to promote a faster process. I have been working with children & adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients including attending school meetings and determining the best route of treatment for the client & family.
![Photo of Amanda Leno, MA, LPC, Counselor](https://photos.psychologytoday.com/581e7323-932e-48df-b49f-754de0540eea/1/320x400.jpeg)
As the founder of Thrive Counseling Services, I'm passionate about empowering individuals to overcome challenges and lead fulfilling lives. With over 17 years of experience in mental health counseling, I've seen firsthand the transformative power of compassionate, evidence-based therapy. At Thrive, we create a warm, judgment-free environment where clients feel safe exploring their thoughts and emotions. Our team of skilled therapists specializes in treating anxiety, depression, trauma, and relationship issues. We blend proven therapeutic techniques with a personalized approach to help each client reach their unique goals.
As the founder of Thrive Counseling Services, I'm passionate about empowering individuals to overcome challenges and lead fulfilling lives. With over 17 years of experience in mental health counseling, I've seen firsthand the transformative power of compassionate, evidence-based therapy. At Thrive, we create a warm, judgment-free environment where clients feel safe exploring their thoughts and emotions. Our team of skilled therapists specializes in treating anxiety, depression, trauma, and relationship issues. We blend proven therapeutic techniques with a personalized approach to help each client reach their unique goals.
![Photo of Carrie Crump-Reeves - Open Arms Counseling and Services, LLC., MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43e5b25f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Open Arms Counseling and Services, LLC.
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85296
There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families.
There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families.
See more therapy options for Gilbert
How does your Therapist compare?
Number of Therapists in Gilbert, AZ
800+
Average cost per session
$150
Therapists in Gilbert, AZ who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Trauma and PTSD |
75% | Stress |
73% | Relationship Issues |
72% | Self Esteem |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Aetna |
69% | BlueCross and BlueShield |
64% | Cigna and Evernorth |
How Therapists in Gilbert, AZ see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Gilbert?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.