Teletherapy for Oro Valley, AZ
![Photo of Karen Hansen - Transpersonal Therapy, PhD, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/cfa166e6-b76b-4e98-9714-3d869bce87cd/1/320x400.jpeg)
Transpersonal Therapy
Licensed Professional Counselor, PhD, BCN
Verified Verified
Oro Valley, AZ 85704 (Online Only)
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
![Photo of Cynthia Potter, MA Psyc, CSP, LISAC, CCTP, CCTP-II, Counselor](https://photos.psychologytoday.com/9921dadd-3481-4126-a163-b629fc07c368/2/320x400.jpeg)
Addiction, Trauma, Co-Dependency, Depression, Anxiety, and Suicidality. My approach is different than most. I work with you as a guide and mentor. I don't just rely on traditional western methods of therapy. I have an integrative approach that includes indigenous practices from all around the world. My clients have seen amazing results! You determine what you want to work on and we'll begin from that point. You are always in charge of your healing journey.
Addiction, Trauma, Co-Dependency, Depression, Anxiety, and Suicidality. My approach is different than most. I work with you as a guide and mentor. I don't just rely on traditional western methods of therapy. I have an integrative approach that includes indigenous practices from all around the world. My clients have seen amazing results! You determine what you want to work on and we'll begin from that point. You are always in charge of your healing journey.
![Photo of Jiovann Carrasco, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4dd6164b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jiovann Carrasco
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Oro Valley, AZ 85737 (Online Only)
Are you ready for a change? Have you been banging your head against a wall trying to figure out what went wrong? Do you keep getting in your own way? Do you wonder why you can't seem to shake off years of shame, self-doubt, and fear? Maybe it's time for a different approach. Maybe YOU are not the problem. It's time to drop the struggle to "fix" yourself and reconnect with the you that is already whole and complete. How would your life be different if you were good enough? Who do you want to be?
Are you ready for a change? Have you been banging your head against a wall trying to figure out what went wrong? Do you keep getting in your own way? Do you wonder why you can't seem to shake off years of shame, self-doubt, and fear? Maybe it's time for a different approach. Maybe YOU are not the problem. It's time to drop the struggle to "fix" yourself and reconnect with the you that is already whole and complete. How would your life be different if you were good enough? Who do you want to be?
![Photo of Valerie Ogborn, PhD, Psychologist](https://photos.psychologytoday.com/bfa3998d-08da-441a-a70b-907ac6734b2d/2/320x400.jpeg)
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
![Photo of Rebecca Hunter, MSW](https://photos.psychologytoday.com/9b24fd5a-cf1a-4e9a-93c2-159d2f195032/1/320x400.jpeg)
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
![Photo of Dr. Mark DeYoung, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2adbaef3-86ad-4f75-a39f-ef92d311514c/2/320x400.jpeg)
Dr. Mark DeYoung
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oro Valley, AZ 85755 (Online Only)
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
![Photo of Kimberley Joe, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/eef773c1-bf04-4f74-9cd4-179554a8cb80/1/320x400.jpeg)
Kimberley Joe
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85737 (Online Only)
Waitlist for new clients
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
![Photo of Jade Ozawa-Kirk, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd5e872d-6058-4d05-84f6-a576c4a70abc/2/320x400.jpeg)
Jade Ozawa-Kirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
![Photo of Melanie Chase - Career Change Coach, HR Advisor, Dr. Chase, PhD, SHRM-CP, Career, Coach, NCDA(c)](https://photos.psychologytoday.com/3ef58bf9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Career Change Coach, HR Advisor, Dr. Chase
PhD, SHRM-CP, Career, Coach, NCDA(c)
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
![Photo of Hannah Ritze, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27db2252-98c1-4e31-bd11-f742cf019fc7/1/320x400.png)
Hannah Ritze
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85755 (Online Only)
Mental health is just as important as your physical health. My name is Hannah and I am a Licensed Clinical Social Worker (LCSW) in Arizona and Illinois and received my Master’s in Social Work from Loyola University. My background is in nursing as well as medical social work in both the inpatient and outpatient settings where I’ve seen firsthand the importance of prioritizing your emotional well-being. I have experience working with young adults treating eating disorders, anxiety, and depression.
Mental health is just as important as your physical health. My name is Hannah and I am a Licensed Clinical Social Worker (LCSW) in Arizona and Illinois and received my Master’s in Social Work from Loyola University. My background is in nursing as well as medical social work in both the inpatient and outpatient settings where I’ve seen firsthand the importance of prioritizing your emotional well-being. I have experience working with young adults treating eating disorders, anxiety, and depression.
![Photo of Lilliana Magali Hoy-Nielsen, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4614c9ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lilliana Magali Hoy-Nielsen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85737
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
![Photo of Alison Mell - Illuminating Counseling, LLC, PhD, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed1a80fc-b1de-4fa8-b019-31ab24a4b6ab/2/320x400.jpeg)
Illuminating Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
![Photo of Eimmy K Kafka - Mariposa Counseling & Consultation PLLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b59da80c-af20-453e-b92c-3467db4b1def/1/320x400.jpeg)
Mariposa Counseling & Consultation PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Oro Valley, AZ 85755
My approach is open communication and complete transparency. My hope for you is to be your guide through your healing journey and assist you in gaining the knowledge and ability to voice your needs and prioritize your well-being. I believe in the power of change through self-awareness. With patience and the right skill set, anyone can overcome the challenges that trauma, untreated mental health conditions and addiction can cause.
My approach is open communication and complete transparency. My hope for you is to be your guide through your healing journey and assist you in gaining the knowledge and ability to voice your needs and prioritize your well-being. I believe in the power of change through self-awareness. With patience and the right skill set, anyone can overcome the challenges that trauma, untreated mental health conditions and addiction can cause.
![Photo of Sarah Ross, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94633310-d9fc-43c8-b2f3-2b9875c33487/1/320x400.jpeg)
Sarah Ross
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
As a Telehealth therapist, I create a person-centered therapeutic environment that is warm, relaxed, and supportive. My empathy and sensitivity empower my clients from all backgrounds to navigate challenges while being fully in control. Drawing from my clinical background working with individuals with depression, anxiety, trauma, relationship problems, health anxiety and loss, I adopt an approach that is tailored to each client. I am part of the LGBTQIA+ community and I seek to provide an affirming, safe, and soothing therapy space tailored to each client’s unique needs and goals. I provide Telehealth services for adolescents, teens
As a Telehealth therapist, I create a person-centered therapeutic environment that is warm, relaxed, and supportive. My empathy and sensitivity empower my clients from all backgrounds to navigate challenges while being fully in control. Drawing from my clinical background working with individuals with depression, anxiety, trauma, relationship problems, health anxiety and loss, I adopt an approach that is tailored to each client. I am part of the LGBTQIA+ community and I seek to provide an affirming, safe, and soothing therapy space tailored to each client’s unique needs and goals. I provide Telehealth services for adolescents, teens
![Photo of Benjamin Ayantola, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/f1de997b-4ea4-474a-8b21-7db96c76ff8d/2/320x400.jpeg)
Benjamin Ayantola
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Oro Valley, AZ 85755
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
![Photo of Kayla Block, MC, LPC, ASDCS, Licensed Professional Counselor](https://photos.psychologytoday.com/54afc14e-79ff-4aff-a051-182aa82a0016/2/320x400.jpeg)
Kayla Block
Licensed Professional Counselor, MC, LPC, ASDCS
Verified Verified
Oro Valley, AZ 85755 (Online Only)
Welcome! I'm Kayla Block, owner of Spectrum of Growth Counseling. I love working with adults struggling with understanding their neurodivergent identity. Whether you identify as "on the spectrum" or "neuro-spicy", I love helping clients connect with themselves on a deeper level. I also enjoy working with adults struggling with symptoms related to trauma and dissociation. I find that combining EMDR and IFS parts work can be extremely helpful in getting to "deeper" issues that talk therapy may not adequately address.
Welcome! I'm Kayla Block, owner of Spectrum of Growth Counseling. I love working with adults struggling with understanding their neurodivergent identity. Whether you identify as "on the spectrum" or "neuro-spicy", I love helping clients connect with themselves on a deeper level. I also enjoy working with adults struggling with symptoms related to trauma and dissociation. I find that combining EMDR and IFS parts work can be extremely helpful in getting to "deeper" issues that talk therapy may not adequately address.
Steps in Wellness
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85704
Unaddressed stress can impact your quality of life, and create barriers to a healthy self image. My goal is to support you in identifying and accessing your own strengths to create a path to a well balanced life. I am a licensed clinician with experience in working with a wide variety of populations including children and young adults. I most often utilize cognitive behavior therapy, client centered approaches as well as play based therapy to approach problem solving. Small steps can lead to big changes. Contact me so you don’t have to walk this path alone.
Unaddressed stress can impact your quality of life, and create barriers to a healthy self image. My goal is to support you in identifying and accessing your own strengths to create a path to a well balanced life. I am a licensed clinician with experience in working with a wide variety of populations including children and young adults. I most often utilize cognitive behavior therapy, client centered approaches as well as play based therapy to approach problem solving. Small steps can lead to big changes. Contact me so you don’t have to walk this path alone.
![Photo of Rachael Rowe, PsyD, Psychologist](https://photos.psychologytoday.com/cc75f7d6-f4b1-42b5-af57-2c09ee468e00/2/320x400.jpeg)
Hello and welcome! If you're reading this, then you have taken a big step. It's hard to reach out for help but I'm here for you. Life can be difficult, and stressful; sometimes with no end in sight. It's easy to feel lost, depressed, and/or anxious in the daily shuffle of life. I'm here to help you, to show you the light and help you see that you have the skills and strength to create your own success. Together, we will face your challenges, adapt to them, and overcome.
Hello and welcome! If you're reading this, then you have taken a big step. It's hard to reach out for help but I'm here for you. Life can be difficult, and stressful; sometimes with no end in sight. It's easy to feel lost, depressed, and/or anxious in the daily shuffle of life. I'm here to help you, to show you the light and help you see that you have the skills and strength to create your own success. Together, we will face your challenges, adapt to them, and overcome.
![Photo of Megan Steinsdoerfer, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/89d54422-4aff-4506-a89f-88647ebef987/1/320x400.jpeg)
Megan Steinsdoerfer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Oro Valley, AZ 85755 (Online Only)
If you are dealing with anxiety, depression, or burnout right now, know that you are not alone. Life has been stressful for most of us these past few years. You should be proud you have finally decided to take the courageous (and I’m sure anxiety provoking…that’s perfectly normal) step to reach out for help. All of us get to that point where we need someone to come alongside us to help us feel better. I would be honored to take that next step with you. I can provide therapy from a Christian perspective for those that want this. I also have experience working with pastors and health care workers dealing with burnout.
If you are dealing with anxiety, depression, or burnout right now, know that you are not alone. Life has been stressful for most of us these past few years. You should be proud you have finally decided to take the courageous (and I’m sure anxiety provoking…that’s perfectly normal) step to reach out for help. All of us get to that point where we need someone to come alongside us to help us feel better. I would be honored to take that next step with you. I can provide therapy from a Christian perspective for those that want this. I also have experience working with pastors and health care workers dealing with burnout.
![Photo of Morgan Galloway, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b184569-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Morgan Galloway
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85755 (Online Only)
The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making meaningful connections in your life, and being present and engaged in the connections you already value so deeply. I work primarily with survivors of trauma who struggle to figure out why things seem more difficult for them than for those around them. My clients often seek peace when they’ve often felt like life is harder for them than for others.
The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making meaningful connections in your life, and being present and engaged in the connections you already value so deeply. I work primarily with survivors of trauma who struggle to figure out why things seem more difficult for them than for those around them. My clients often seek peace when they’ve often felt like life is harder for them than for others.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.