Therapists in San Tan Valley, AZ
![Photo of Natasha Buhrman Kleier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bb018d8-5869-4b7b-9d70-6a37b0181088/1/320x400.jpeg)
Natasha Buhrman Kleier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Tan Valley, AZ 85140 (Online Only)
I am a licensed clinical social worker in Arizona with over 18 years of experience working as a mental health therapist. I have worked with children, adolescents, and adults with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, grief/bereavement, and life challenges. I believe that the therapist and individual take the journey together in order to achieve a successful outcome. I will tailor our dialog and treatment plan to meet your unique and specific needs. Book with me now by clicking on my website
I am a licensed clinical social worker in Arizona with over 18 years of experience working as a mental health therapist. I have worked with children, adolescents, and adults with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, grief/bereavement, and life challenges. I believe that the therapist and individual take the journey together in order to achieve a successful outcome. I will tailor our dialog and treatment plan to meet your unique and specific needs. Book with me now by clicking on my website
![Photo of Valerie Perrone, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd79086c-7a94-4464-9f1a-50165024e9eb/1/320x400.jpeg)
Valerie Perrone
Clinical Social Work/Therapist
Verified Verified
San Tan Valley, AZ 85142 (Online Only)
So often we know something is wrong but we simply can't figure out what that something is or we can't see how to solve the problem. That is where I come in. With a warm, non Judgmental approach I will help you explore what is holding you back. With over 25 years experience I have worked with both men and women to explore what is preventing them from living the life that they want. I have worked successfully with people suffering from depression, anxiety, marital conflict and trauma. I specialize in working with women and women's issues, low self-esteem, past sexual trauma, and relationship issues
So often we know something is wrong but we simply can't figure out what that something is or we can't see how to solve the problem. That is where I come in. With a warm, non Judgmental approach I will help you explore what is holding you back. With over 25 years experience I have worked with both men and women to explore what is preventing them from living the life that they want. I have worked successfully with people suffering from depression, anxiety, marital conflict and trauma. I specialize in working with women and women's issues, low self-esteem, past sexual trauma, and relationship issues
![Photo of Rhiannon Cruz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c79adc4-a405-49e7-be31-6270a914938f/1/320x400.jpeg)
Rhiannon Cruz
Licensed Professional Counselor, MS, LPC
Verified Verified
San Tan Valley, AZ 85140 (Online Only)
Greetings from EmpoweringMinds Therapy! I am thrilled you have taken the first step of considering services for yourself. Seeking help is NOT a sign of weakness, but rather a sign of strength. It takes courage to acknowledge when you need support and I am here to help embrace life. I want to reassure you that your privacy is protected. I will work collaboratively with you to develop a treatment plan that meets your needs. I will communicate openly and honestly with you throughout our work together. I am committed to helping you build resilience, develop healthy coping skills and achieve your goals.
Greetings from EmpoweringMinds Therapy! I am thrilled you have taken the first step of considering services for yourself. Seeking help is NOT a sign of weakness, but rather a sign of strength. It takes courage to acknowledge when you need support and I am here to help embrace life. I want to reassure you that your privacy is protected. I will work collaboratively with you to develop a treatment plan that meets your needs. I will communicate openly and honestly with you throughout our work together. I am committed to helping you build resilience, develop healthy coping skills and achieve your goals.
![Photo of Teresa D Wright, LPC-CO, LAC-CO, LPC-AZ, LISAC-A, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/e585b963-af99-477d-83ac-0fad1308114e/2/320x400.jpeg)
Teresa D Wright
Licensed Professional Counselor, LPC-CO, LAC-CO, LPC-AZ, LISAC-A, EMDR
Verified Verified
1 Endorsed
San Tan Valley, AZ 85143 (Online Only)
Stressed? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
Stressed? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
![Photo of Michelle Cruz, MC, Pre-Licensed Professional](https://photos.psychologytoday.com/6ddaeb72-b78a-4791-9fb3-bf3a3e733d00/1/320x400.jpeg)
Immediate in-person openings, Cash rate as low as $85 per session! Michelle is an Arizona native who dreams of adventure. Her outgoing personality makes it easy to identify with. Michelle has the unique ability to quickly identify dysfunctional thought and behavior patterns. Once these patterns are known, solution-focused, DBT and cognitive behavioral techniques can be used to elicit change. She has clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief and depression.
Immediate in-person openings, Cash rate as low as $85 per session! Michelle is an Arizona native who dreams of adventure. Her outgoing personality makes it easy to identify with. Michelle has the unique ability to quickly identify dysfunctional thought and behavior patterns. Once these patterns are known, solution-focused, DBT and cognitive behavioral techniques can be used to elicit change. She has clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief and depression.
![Photo of Alicia Richardson, Licensed Professional Counselor](https://photos.psychologytoday.com/31a03f3b-c701-486f-93fd-b5e7106610bc/1/320x400.jpeg)
Alicia Richardson
Licensed Professional Counselor
Verified Verified
San Tan Valley, AZ 85142 (Online Only)
If you are feeling anxious, depressed, hopeless, or just stuck in life and you are considering therapy, congratulations you have taken the first step to improving your quality of life. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head on, we will only continue to remain stuck. I believe therapy is a collaborative effort between the therapist and client.
If you are feeling anxious, depressed, hopeless, or just stuck in life and you are considering therapy, congratulations you have taken the first step to improving your quality of life. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head on, we will only continue to remain stuck. I believe therapy is a collaborative effort between the therapist and client.
![Photo of Victoria Eve Davies, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02a66954-7c8c-4e30-94a8-ffa5cac36d9f/1/320x400.jpeg)
Victoria Eve Davies
Clinical Social Work/Therapist, LMSW
Verified Verified
San Tan Valley, AZ 85140 (Online Only)
I have worked with military veterans, older adults, been a teacher for 8-18 year olds, and am now in crisis counseling. My goal is to help people by using technology which is also something I’ve been familiar with and loved for over 30 years now. I think it’s an amazing tool to reach people who are otherwise unable to get support for what they’re going through. My goal is to help those with anxiety, PTSD, and serious mental illness.
I have worked with military veterans, older adults, been a teacher for 8-18 year olds, and am now in crisis counseling. My goal is to help people by using technology which is also something I’ve been familiar with and loved for over 30 years now. I think it’s an amazing tool to reach people who are otherwise unable to get support for what they’re going through. My goal is to help those with anxiety, PTSD, and serious mental illness.
![Photo of Sam Hinze, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/839275f5-4f4e-4379-b383-b0c8e30937b7/1/320x400.jpeg)
Sam Hinze
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
San Tan Valley, AZ 85140
Cash rate as low as $85 per session! Sam received his Master's degree in social work from Arizona State University. During his undergraduate years Sam worked in the substance use field and with those who suffer with addiction. Sam often uses Cognitive Behavioral Therapy and a Person-Centered approach when working with clients. Sam works with adolescents and adults. Sam brings a unique perspective as he suffered with intense anxiety and depression during his adolescent years. Sam focuses on treating anxiety, depression, problematic behaviors.
Cash rate as low as $85 per session! Sam received his Master's degree in social work from Arizona State University. During his undergraduate years Sam worked in the substance use field and with those who suffer with addiction. Sam often uses Cognitive Behavioral Therapy and a Person-Centered approach when working with clients. Sam works with adolescents and adults. Sam brings a unique perspective as he suffered with intense anxiety and depression during his adolescent years. Sam focuses on treating anxiety, depression, problematic behaviors.
![Photo of Kenneth Allred, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5e3166d3-9b4a-446b-aeb2-ef658e18a7dd/2/320x400.jpeg)
Kenneth Allred
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Tan Valley, AZ 85140 (Online Only)
Making sense of changes in religious beliefs can be hard! You’ve come across new information or have had new experiences in life that have shifted the way you see the world and yourself. It’s hard talking to friends and family who don’t understand the changes you are going through, which leaves you feeling lonely and unsure of how to move forward. It can be so painful trying to stay connected to those you care about while also staying true to yourself.
Making sense of changes in religious beliefs can be hard! You’ve come across new information or have had new experiences in life that have shifted the way you see the world and yourself. It’s hard talking to friends and family who don’t understand the changes you are going through, which leaves you feeling lonely and unsure of how to move forward. It can be so painful trying to stay connected to those you care about while also staying true to yourself.
![Photo of Shannon Dickerson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4945e966-c9d7-4d35-8291-54d386b503d1/2/320x400.jpeg)
Shannon Dickerson
Marriage & Family Therapist, LMFT
Verified Verified
San Tan Valley, AZ 85140 (Online Only)
Please Note: I am able to provide virtual session, which allow me the ability to serve the entire states of Arizona, Washington, Nevada and New Mexico. In New Mexico and Nevada I am only able to take Aetna, Cigna and private pay
Please Note: I am able to provide virtual session, which allow me the ability to serve the entire states of Arizona, Washington, Nevada and New Mexico. In New Mexico and Nevada I am only able to take Aetna, Cigna and private pay
![Photo of Sandy Green, MSc, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8ee003-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandy Green
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
4 Endorsed
San Tan Valley, AZ 85142
In life's struggles, sometimes we need a listening and caring ear to help us along the journey. Together, we can identify and explore those issues that may be getting in the way of a more rewarding life or fulfilling relationships. I will walk with you down the path of healing. I can provide you with support, guidance, and the tools you need to overcome the obstacles in your way, reach your goals, and strengthen your growth.
In life's struggles, sometimes we need a listening and caring ear to help us along the journey. Together, we can identify and explore those issues that may be getting in the way of a more rewarding life or fulfilling relationships. I will walk with you down the path of healing. I can provide you with support, guidance, and the tools you need to overcome the obstacles in your way, reach your goals, and strengthen your growth.
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Mwoyo Mental Health
Licensed Professional Counselor, LPC-S, LASAC
Verified Verified
1 Endorsed
San Tan Valley, AZ 85143 (Online Only)
Feeling marginalized or are you bending under the weight of others' expectations? Then let's talk about it. I started Mwoyo Mental Health to provide culturally sensitive individual therapy for depression, anxiety, trauma, and substance use disorders, just to name a few. Whatever your life experience or problem, I would be honored to help you empower yourself.
Feeling marginalized or are you bending under the weight of others' expectations? Then let's talk about it. I started Mwoyo Mental Health to provide culturally sensitive individual therapy for depression, anxiety, trauma, and substance use disorders, just to name a few. Whatever your life experience or problem, I would be honored to help you empower yourself.
![Photo of Craig Kent Dalton, MPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/10df3fc5-279d-4d92-a346-cbd0926d1d15/2/320x400.jpeg)
Craig Kent Dalton
Licensed Professional Counselor, MPC, LPC-S
Verified Verified
13 Endorsed
San Tan Valley, AZ 85140
I am a full time Counselor, I believe the client-counselor relationship is vital in the therapeutic process. Because of this, I work hard to create a comfortable setting for my clients. By taking a caring, non-judgmental approach to therapy, my clients feel safe throughout the counseling experience.
I am a full time Counselor, I believe the client-counselor relationship is vital in the therapeutic process. Because of this, I work hard to create a comfortable setting for my clients. By taking a caring, non-judgmental approach to therapy, my clients feel safe throughout the counseling experience.
![Photo of Chantelle Ezinne Oguadimma, LPC, MSPC, CCTS-I, Licensed Professional Counselor](https://photos.psychologytoday.com/c989903b-d22c-465a-af01-00c55b0fe544/1/320x400.jpeg)
Chantelle Ezinne Oguadimma
Licensed Professional Counselor, LPC, MSPC, CCTS-I
Verified Verified
San Tan Valley, AZ 85143 (Online Only)
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
![Photo of Grace Mendoza - Grace for the Journey Counseling, MSc, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c1fe34f-8bcf-4929-b951-c627dfb5aab6/2/320x400.jpeg)
Grace for the Journey Counseling
Licensed Professional Counselor, MSc, LAC, NCC
Verified Verified
San Tan Valley, AZ 85143
Waitlist for new clients
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
![Photo of Heidi Quinlan, Licensed Professional Counselor](https://photos.psychologytoday.com/1ef45d12-0f7a-482b-bdd2-0de1dbb22691/1/320x400.jpeg)
Heidi Quinlan
Licensed Professional Counselor
Verified Verified
San Tan Valley, AZ 85142 (Online Only)
For 21 years I have been working with children, families, adolescents, and adults experiencing challenges being the best version of themselves, achieving their goals, and living out their values as effectively as they desire. I began my career assisting those experiencing a mental health crisis, then focused on working with families using play and sand tray therapies, cognitive behavioral techniques, art therapy, and Theraplay. I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
For 21 years I have been working with children, families, adolescents, and adults experiencing challenges being the best version of themselves, achieving their goals, and living out their values as effectively as they desire. I began my career assisting those experiencing a mental health crisis, then focused on working with families using play and sand tray therapies, cognitive behavioral techniques, art therapy, and Theraplay. I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
![Photo of Matthew Lewis, MEd](https://photos.psychologytoday.com/7d2794ee-9a4b-4ae0-a527-508475ac15a8/1/320x400.png)
I want to “Know Your Why”-Embarking on a "growth journey" can be a life-changing experience, especially if you're driven by a deep desire to evolve and improve. At the heart of every step towards growth lies a powerful question: "Why is this important to me?" This question isn't just a query; it's the fuel that propels you forward. We're here to guide those passionate about reaching new heights in all of our service areas of sports performances, enriching the depth of their intimate relationships, and providing strong mentorship to your children.
I want to “Know Your Why”-Embarking on a "growth journey" can be a life-changing experience, especially if you're driven by a deep desire to evolve and improve. At the heart of every step towards growth lies a powerful question: "Why is this important to me?" This question isn't just a query; it's the fuel that propels you forward. We're here to guide those passionate about reaching new heights in all of our service areas of sports performances, enriching the depth of their intimate relationships, and providing strong mentorship to your children.
![Photo of Cynthia Hawk, Licensed Professional Counselor](https://photos.psychologytoday.com/143df117-f1db-4d2d-b025-b04a96f0ee55/1/320x400.jpeg)
Cynthia Hawk
Licensed Professional Counselor
Verified Verified
San Tan Valley, AZ 85142 (Online Only)
Cynthia Hawk, M.Ed., LPC-S, MAC, MCBQS, Founder & Owner, is a Mental Health Counseling Psychotherapist, National Master Addiction Counselor, Certified by the Missouri Credentialing Board to train addiction counselors, a Certified Trauma-Focused Cognitive Behavioral Therapist, a Licensed Professional Counselor Supervisor (train & supervise counselors), Certified Mental Health First Aider, Wellness Coach & Trainer, Board Certified "Kink Conscious" Sex Therapist and Coach, and student obtaining a PhD in Clinical Sexology.
Cynthia Hawk, M.Ed., LPC-S, MAC, MCBQS, Founder & Owner, is a Mental Health Counseling Psychotherapist, National Master Addiction Counselor, Certified by the Missouri Credentialing Board to train addiction counselors, a Certified Trauma-Focused Cognitive Behavioral Therapist, a Licensed Professional Counselor Supervisor (train & supervise counselors), Certified Mental Health First Aider, Wellness Coach & Trainer, Board Certified "Kink Conscious" Sex Therapist and Coach, and student obtaining a PhD in Clinical Sexology.
![Photo of Lynette J McDonald, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a6cd90d-b582-4864-89d7-45c021910a32/2/320x400.jpeg)
Lynette J McDonald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Tan Valley, AZ 85143 (Online Only)
Do you ever feel like your life isn’t turning out as planned? Hi. I’m Lynette, a licensed therapist. If you're dealing with anxiety, depression, relationship or family problems, or trauma, I can help. I work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, with both clinical skills and the reassurance that I understand our shared LDS culture.
Do you ever feel like your life isn’t turning out as planned? Hi. I’m Lynette, a licensed therapist. If you're dealing with anxiety, depression, relationship or family problems, or trauma, I can help. I work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, with both clinical skills and the reassurance that I understand our shared LDS culture.
![Photo of Christine Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96f42b0d-85eb-4254-96ca-19404b7359d9/2/320x400.jpeg)
Have you been struggling with anxiety or depression from unresolved incidents that have happened in your life? I believe that the way to healing is through connection; to yourself, others, nature, and a higher power (if this is important to you), and building skills to deepen these connections. If you would like to feel more at peace within yourself, and be an active participant in your healing journey, I can help you find the peace that you are longing to have and your ability to move your dreams forward.
Have you been struggling with anxiety or depression from unresolved incidents that have happened in your life? I believe that the way to healing is through connection; to yourself, others, nature, and a higher power (if this is important to you), and building skills to deepen these connections. If you would like to feel more at peace within yourself, and be an active participant in your healing journey, I can help you find the peace that you are longing to have and your ability to move your dreams forward.
See more therapy options for San Tan Valley
Nearby Searches for San Tan Valley
- Apache Junction
- Avondale
- Casa Grande
- Chandler
- Coolidge
- Florence
- Gilbert
- Gold Canyon
- Higley
- Mesa
- Queen Creek
- Tempe
How does your Therapist compare?
Number of Therapists in San Tan Valley, AZ
90+
Average cost per session
$119
Therapists in San Tan Valley, AZ who prioritize treating:
91% | Anxiety |
88% | Depression |
83% | Stress |
67% | Life Transitions |
65% | Trauma and PTSD |
65% | Family Conflict |
61% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
94% | Aetna |
91% | UnitedHealthcare UHC | UBH |
87% | Cigna and Evernorth |
How Therapists in San Tan Valley, AZ see their clients
61% | Online Only | |
39% | In Person and Online |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in San Tan Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.