Grief Therapists in Tucson, AZ

Photo of Cathy L Zipp, MS, LPC, Licensed Professional Counselor
Cathy L Zipp
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85718
I am trained in the cutting edge grief therapy, Induced After Death Communication that heals the pain of complicated grief.
If you're ready for a kick-butt therapist, let's talk. I teach, support, inspire, give homework-and hold you accountable for making progress. Advanced techniques in EMDR will restore stability FAST. You will have fun again SOON & heal your traumas FOR GOOD. Big T & little t trauma work will pay off. It requires an investment of time & money, and you are worth it. Plan to cry & laugh a lot. My book, MidLife with Style, hit #1 on Amazon. Thanks everyone! I'll show you how to kick butt in Mid Life!
I am trained in the cutting edge grief therapy, Induced After Death Communication that heals the pain of complicated grief.
If you're ready for a kick-butt therapist, let's talk. I teach, support, inspire, give homework-and hold you accountable for making progress. Advanced techniques in EMDR will restore stability FAST. You will have fun again SOON & heal your traumas FOR GOOD. Big T & little t trauma work will pay off. It requires an investment of time & money, and you are worth it. Plan to cry & laugh a lot. My book, MidLife with Style, hit #1 on Amazon. Thanks everyone! I'll show you how to kick butt in Mid Life!
(520) 401-5995 View (520) 401-5995
Photo of Cara Lillian Love, MS, LASAC, Drug & Alcohol Counselor
Cara Lillian Love
Drug & Alcohol Counselor, MS, LASAC
Verified Verified
1 Endorsed
Tucson, AZ 85716
Life can be challenging. My goal as a therapist is to meet my clients where they are and provide a safe space to navigate through their issues together. I specialize in treating substance use and abuse, which in turn leads to the treatment of underlying issues such as trauma, depression, anxiety, grief and low-self esteem. By utilizing an individualistic, strength based approach, I help my clients to find positive ways to cope with the challenges of everyday life in ways that work for them. I am empathetic and kind. I bring my clients into a space where they will not be judged or criticized.
Life can be challenging. My goal as a therapist is to meet my clients where they are and provide a safe space to navigate through their issues together. I specialize in treating substance use and abuse, which in turn leads to the treatment of underlying issues such as trauma, depression, anxiety, grief and low-self esteem. By utilizing an individualistic, strength based approach, I help my clients to find positive ways to cope with the challenges of everyday life in ways that work for them. I am empathetic and kind. I bring my clients into a space where they will not be judged or criticized.
(520) 346-7672 View (520) 346-7672
Photo of Judy Dryer, MEd, LAC, Counselor
Judy Dryer
Counselor, MEd, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705
I help young adults to seniors with anxiety, depression, PTSD, trauma, and grief. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may try to avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
I help young adults to seniors with anxiety, depression, PTSD, trauma, and grief. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may try to avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
(520) 341-8440 View (520) 341-8440
Photo of Jessica Anderson, Licensed Professional Counselor
Jessica Anderson
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710
I personally understand the work that comes with overcoming challenges within relationships, experiencing the loss of pregnancy, and the struggle to figure out "who am I?" when being biracial.
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you just question where do I fit in? I'm here to help. My passion and experience lies in working with individuals and couples struggling with relationship issues, helping parents process the loss of a pregnancy, and individuals questioning "who am I?" I offer therapy services specializing in pregnancy loss, couples counseling, and racial identity issues.
I personally understand the work that comes with overcoming challenges within relationships, experiencing the loss of pregnancy, and the struggle to figure out "who am I?" when being biracial.
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you just question where do I fit in? I'm here to help. My passion and experience lies in working with individuals and couples struggling with relationship issues, helping parents process the loss of a pregnancy, and individuals questioning "who am I?" I offer therapy services specializing in pregnancy loss, couples counseling, and racial identity issues.
(866) 738-3081 View (866) 738-3081
Photo of Peggie Rodriguez, MA, NCC, LPC, CDVC, Counselor
Peggie Rodriguez
Counselor, MA, NCC, LPC, CDVC
Verified Verified
Tucson, AZ 85712
I bring 30+ years of accumulated experience working with different modalities, diverse populations, providing a wide range of services including: Training, Consulting, Crisis Intervention, Debriefing, Mediation, DV & Parenting, Court Ordered and DCS cases, High-Risk Teens, Couples Therapy, Grief & Loss, Dream Interpretation, and Equine Assisted Psychotherapy.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
I bring 30+ years of accumulated experience working with different modalities, diverse populations, providing a wide range of services including: Training, Consulting, Crisis Intervention, Debriefing, Mediation, DV & Parenting, Court Ordered and DCS cases, High-Risk Teens, Couples Therapy, Grief & Loss, Dream Interpretation, and Equine Assisted Psychotherapy.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
(520) 201-1642 View (520) 201-1642
Photo of Cara Howell, MPH, MSW, LCSW, Clinical Social Work/Therapist
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85750  (Online Only)
I specialize in trauma, grief & loss, transitions and relationships.
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
I specialize in trauma, grief & loss, transitions and relationships.
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
(520) 201-0718 View (520) 201-0718
Photo of Kathleen Parrish - KP Counseling and Consulting, MAMFC, MARE, LPC, EMDRIA, Licensed Professional Counselor
KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC, EMDRIA
Verified Verified
2 Endorsed
Tucson, AZ 85719
I specialize in treating complex co-occurring disorders including depression, PTSD, substance use disorders, and grief and loss.
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
I specialize in treating complex co-occurring disorders including depression, PTSD, substance use disorders, and grief and loss.
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
(520) 201-0379 View (520) 201-0379
Photo of Shay Wills @ Entune Behavioral Health, LAC, Counselor
Shay Wills @ Entune Behavioral Health
Counselor, LAC
Verified Verified
Tucson, AZ 85715
My ideal client may be struggling with anxiety, depression, or trauma, seeking guidance through life's challenges. They desire a safe space to explore their feelings and experiences, needing support to navigate relational difficulties or grief. They aspire to find inner strength, resilience, and a sense of purpose amidst adversity. Their goal is to achieve emotional well-being, heal from past wounds, and cultivate meaningful connections. They seek a therapist who understands their unique identity and empowers them to thrive authentically.
My ideal client may be struggling with anxiety, depression, or trauma, seeking guidance through life's challenges. They desire a safe space to explore their feelings and experiences, needing support to navigate relational difficulties or grief. They aspire to find inner strength, resilience, and a sense of purpose amidst adversity. Their goal is to achieve emotional well-being, heal from past wounds, and cultivate meaningful connections. They seek a therapist who understands their unique identity and empowers them to thrive authentically.
(520) 210-4967 View (520) 210-4967
Photo of Anne Cona, MSW, LCSW, Clinical Social Work/Therapist
Anne Cona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85750  (Online Only)
I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
(520) 402-4971 View (520) 402-4971
Photo of Krishna Bright - Krishna Bright, LPC, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
It is deeply satisfying for me to guide clients to work out a plan and discover a deeper healing approach to help resolve stuck points, blocks, and ease grief and pain from traumatic pasts and difficult relationships.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
It is deeply satisfying for me to guide clients to work out a plan and discover a deeper healing approach to help resolve stuck points, blocks, and ease grief and pain from traumatic pasts and difficult relationships.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Rebecca Ann Wilkinson, LPC, LCPAT, ATR-BC, ITR-TTS, Licensed Professional Counselor
Rebecca Ann Wilkinson
Licensed Professional Counselor, LPC, LCPAT, ATR-BC, ITR-TTS
Verified Verified
Tucson, AZ 85704
Extensive training in trauma resolution, crisis management, substance abuse, mental illness, reducing anxiety and anger, depression, grief/ loss/transitions, coping with life-threatening illnesses, executive leadership, and integration of non-ordinary/psychedelic experiences.
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
Extensive training in trauma resolution, crisis management, substance abuse, mental illness, reducing anxiety and anger, depression, grief/ loss/transitions, coping with life-threatening illnesses, executive leadership, and integration of non-ordinary/psychedelic experiences.
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
(520) 666-8761 View (520) 666-8761
Photo of Deena Gayle Hitzke, MAHR, MAPC, EdD, LPC, Counselor
Deena Gayle Hitzke
Counselor, MAHR, MAPC, EdD, LPC
Verified Verified
Tucson, AZ 85712
I offer individual and group therapy that focuses upon attachment, grief, loss, and related anxiety and depression.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
I offer individual and group therapy that focuses upon attachment, grief, loss, and related anxiety and depression.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
(520) 210-5703 View (520) 210-5703
Photo of Tabitha Intschert, MSW, LCSW, PYT, PLLC, Clinical Social Work/Therapist
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified Verified
2 Endorsed
Tucson, AZ 85704
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
(520) 775-3970 View (520) 775-3970
Photo of Rosie Wick, MA, LPC, Licensed Professional Counselor
Rosie Wick
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
I support healthy relationships through leveraging the desire to change that comes with love and fear of loss.
The heart of my work combines gentleness, strength, and evidence-based approaches with an intuitive understanding. I use inner and outer resources to support people, and sometimes laughter and irony along the way. Attending to banished voices, lost dreams, inner-child work, saboteurs, and avoidance helps to get people where they want to go. I utilize EMDR, have worked in grief support and inpatient. In addition, applying well-known factors in the neuropsychology of learning optimizes change. In practice, it all comes together using structure, flow, and clinical assessment.
I support healthy relationships through leveraging the desire to change that comes with love and fear of loss.
The heart of my work combines gentleness, strength, and evidence-based approaches with an intuitive understanding. I use inner and outer resources to support people, and sometimes laughter and irony along the way. Attending to banished voices, lost dreams, inner-child work, saboteurs, and avoidance helps to get people where they want to go. I utilize EMDR, have worked in grief support and inpatient. In addition, applying well-known factors in the neuropsychology of learning optimizes change. In practice, it all comes together using structure, flow, and clinical assessment.
(520) 704-6942 View (520) 704-6942
Photo of Dr. Jenna Teso, DBH, LCSW, CCTS-I, Clinical Social Work/Therapist
Dr. Jenna Teso
Clinical Social Work/Therapist, DBH, LCSW, CCTS-I
Verified Verified
Tucson, AZ 85711  (Online Only)
I am passionate about building trusting relationships with my clients and creating a safe environment from which to facilitate change and coping. I work with adolescents and young adults who have experienced traumatic events, with an emphasis on traumatic grief and loss. I utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help clients alleviate symptoms of trauma. I am available to provide services via a secure online video platform to clients in Arizona and Utah.
I am passionate about building trusting relationships with my clients and creating a safe environment from which to facilitate change and coping. I work with adolescents and young adults who have experienced traumatic events, with an emphasis on traumatic grief and loss. I utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help clients alleviate symptoms of trauma. I am available to provide services via a secure online video platform to clients in Arizona and Utah.
(520) 518-3539 View (520) 518-3539
Photo of Tanya Witman, LAC, LMT, Counselor
Tanya Witman
Counselor, LAC, LMT
Verified Verified
1 Endorsed
Tucson, AZ 85712
With my compassionate support and background in grief counseling, we can navigate life’s transitions and transform your personal narrative.
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
With my compassionate support and background in grief counseling, we can navigate life’s transitions and transform your personal narrative.
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
(520) 525-1932 View (520) 525-1932
Photo of Jennifer ' Rheaanna ' Rhodes, PhD, Psychologist
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
(480) 376-2952 View (480) 376-2952
Photo of Mary M Hand, MS, Counselor
Mary M Hand
Counselor, MS
Verified Verified
Tucson, AZ 85719  (Online Only)
I specialize in working with individuals experiencing anxiety, depression, grief, substance use issues, as well as fellow immigrants. Incorporating techniques from person-centered therapy, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), I tailor my approach to support each client in a way that feels right for them.
I specialize in working with individuals experiencing anxiety, depression, grief, substance use issues, as well as fellow immigrants. Incorporating techniques from person-centered therapy, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), I tailor my approach to support each client in a way that feels right for them.
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Photo of Stephanie Wogomon, LCSW, Clinical Social Work/Therapist
Stephanie Wogomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85705
I specialize in trauma, grief, and loss. I have worked with many who experience depression and anxiety. I help individuals who are dysregulated find coping and relaxation skills to help them live more fulfilling lives!
I specialize in trauma, grief, and loss. I have worked with many who experience depression and anxiety. I help individuals who are dysregulated find coping and relaxation skills to help them live more fulfilling lives!
(520) 438-4190 View (520) 438-4190
Photo of Joel Ackley, MA, NCC, LPC, ACS, Counselor
Joel Ackley
Counselor, MA, NCC, LPC, ACS
Verified Verified
4 Endorsed
Tucson, AZ 85718
Are you concerned for your child being angry, sad or anxious? Has your teen been isolating, depressed or stressed out? Perhaps you are having conflict with your spouse/partner or your relationship is on the brink? Are you overwhelmed with due to a loss in your life? If you are feeling stuck, we can help. You are not alone. We provide a listening ear to your story, sound counsel and a place for you to improve, cope, grow and thrive in the here and now. Our therapy is private, compassionate, supportive, & professional. Check out our website for more information.
Are you concerned for your child being angry, sad or anxious? Has your teen been isolating, depressed or stressed out? Perhaps you are having conflict with your spouse/partner or your relationship is on the brink? Are you overwhelmed with due to a loss in your life? If you are feeling stuck, we can help. You are not alone. We provide a listening ear to your story, sound counsel and a place for you to improve, cope, grow and thrive in the here and now. Our therapy is private, compassionate, supportive, & professional. Check out our website for more information.
(520) 441-3102 View (520) 441-3102
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.