Self Esteem Therapists in Tucson, AZ

Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.

Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.

I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.

My ideal client is someone struggling with anxiety, trauma, or self-esteem issues, seeking a safe space to heal and grow. They yearn to understand themselves better, build resilience, and find inner peace. Through therapy, they aim to gain coping skills, boost confidence, and navigate life's challenges with clarity and strength. They want to break free from past traumas, manage overwhelming emotions, and cultivate a sense of empowerment to live authentically and fully.

In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:

As your therapist, I hope to create a non-judgmental, supportive space for healing and growth. Whether you're struggling with depression, anxiety, shame, addiction, troubling relationships, or low-self-esteem - change is possible. In therapy, you will cultivate a more compassionate relationship with yourself and learn to honor your needs and desires. You will cultivate greater authenticity, create healthier relationships, and make choices that align with your values. You will be able to process past and present difficulties and will leave your sessions feeling more grounded and purposeful.

I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.

Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.

Telehealth Only; Do you struggle with imposter syndrome? Do you often find yourself comparing yourself to others around you? Do you worry that your thoughts or experiences are "abnormal" or shameful? So many of my clients come to therapy with these same fears and insecurities. I am no stranger to these very emotions myself! I believe that therapy is a safe space for individuals to explore their true authentic selves without fear of judgment or reprisal. I offer free 15-minute consultations to determine if I can be of assistance, or can help you find a good fit for your needs. Find out more at my website at www.juniperpathpsych.org.

It takes courage to seek support and I celebrate the space you are making for growth in your life. I work with adults and adolescents struggling with issues such as eating disorders, depression, anxiety, low self-esteem, trauma, and/or family conflict. I have worked at all levels of care and practice in Spanish and English.

Hi, I'm Elisa! Humorous, practical, multicultural, experienced and trilingual Psychotherapist at affordable rates. Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts? Reset your goals, stop self-doubting, fulfill your needs without guilt, make assertive decisions, improve relationships, love the person you are and shape your life the way you deserve.

How can we find joy in a world full of turmoil: fires, hurricanes, shootings, political upheavals, wars, etc. This adds more stress to our already stressful lives. Sometimes, all we need is to have someone to talk to---someone unbiased and nonjudgmental. Sometimes, we need a little help and it is okay to ask for that help. We can work through the challenges that you face; like, grief and loss, couples' issues, self-esteem, depression, anxiety and trauma, to name a few. All you need to do is pick up the phone and call.

Welcome to the change you've been seeking. Have you been contemplating therapy for some time now? Are you grappling with a desire to deepen your self-awareness and understanding? Have you begun to recognize that certain past challenges have left a lasting impact on you? Are you eager to break free from generational patterns and pave the way for positive change?

The mind can be a beautiful yet intricately tangled realm. It is my passion to help clients unravel their core thoughts and emotions impacting their day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships with loved ones and peers, or simply finding one's strengths and goals for their own happiness. I also co-facilitate two therapy groups. Saturdays at 10am we host a teenage girls group and biweekly at 6pm a women's art therapy group, I also supervise a teen LGBTQ+ peer support group on Thursday at 6pm.

Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.

Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.

I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life.

Do you find yourself struggling to cope with life’s challenges or emotional wounds? I can support you to navigate these experiences to provide a path forward. As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm also dedicated in supporting the mental health of adult children of immigrants- who at a young age, had to assume many complex responsibilities to help our parents. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Agenda su consulta: calendy.com/grivaslpc

We all have our own stories we want to tell, rewrite, or change. What's stopping you from living out your best story? I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.