Therapists in Yuma County, AZ

View cities in Yuma County
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Yuma, AZ 85364
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(928) 396-2380 View (928) 396-2380
Photo of Marissa Watkins, LCSW, Clinical Social Work/Therapist
Marissa Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuma, AZ 85364  (Online Only)
Hello! I’m Marissa Watkins, LCSW. I’m a therapist in Arizona and I work primarily with adults who have experienced trauma and/or are struggling with depression and anxiety. I’m also passionate about perinatal mental health. My therapy style is influenced by attachment theory, trauma-informed care, interpersonal neurobiology, and mindfulness. The quality of fit between a client and therapist is the most important factor in whether therapy will be helpful. As your therapist, I will seek to understand you and your perspective and create space in which you feel safe to be vulnerable.
Hello! I’m Marissa Watkins, LCSW. I’m a therapist in Arizona and I work primarily with adults who have experienced trauma and/or are struggling with depression and anxiety. I’m also passionate about perinatal mental health. My therapy style is influenced by attachment theory, trauma-informed care, interpersonal neurobiology, and mindfulness. The quality of fit between a client and therapist is the most important factor in whether therapy will be helpful. As your therapist, I will seek to understand you and your perspective and create space in which you feel safe to be vulnerable.
(323) 643-8569 View (323) 643-8569
Photo of Lyndz Simpson-Reblin, LPC , Licensed Professional Counselor
Lyndz Simpson-Reblin
Licensed Professional Counselor, LPC
Verified Verified
Yuma, AZ 85364
My name is Lyndz Simpson-Reblin, and I am a Licensed Professional Counselor. I have worked both in an inpatient psychiatric crisis setting to and in outpatient and private practice settings. I utilize evidenced-based practices and tools to assist my clients in obtaining the help that they need. I work with adults and children of all ages. I am EMDR and Sand Tray trained and utilize evidenced-based tools to assist my clients in having the best possible outcomes. Some of the areas that I specialize in are trauma, children and adolescents, anxiety, depression, bipolar, co-occurring disorders, and much more.
My name is Lyndz Simpson-Reblin, and I am a Licensed Professional Counselor. I have worked both in an inpatient psychiatric crisis setting to and in outpatient and private practice settings. I utilize evidenced-based practices and tools to assist my clients in obtaining the help that they need. I work with adults and children of all ages. I am EMDR and Sand Tray trained and utilize evidenced-based tools to assist my clients in having the best possible outcomes. Some of the areas that I specialize in are trauma, children and adolescents, anxiety, depression, bipolar, co-occurring disorders, and much more.
(928) 754-7592 View (928) 754-7592
Photo of Jessica Lascaris, LMFT, Marriage & Family Therapist
Jessica Lascaris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Yuma, AZ 85364
Jessica Lascaris is a Licensed Marriage and Family Therapist in the State of Arizona and a Licensed Clinical Marriage Family Therapist/ Licensed Clinical Addictions Counselor in the State of Kansas. She graduated with a Bachelor of Science in Family Studies Human Services and a minor in Women’s Studies. She then continued her career and graduated with a Master of Science in Family Therapy and is currently pursuing a Master of Science in Mind-Body Medicine.Jessica has worked in many clinical settings and with multiple age ranges. She has developed her therapy practice around person-centered care and trauma-informed practice.
Jessica Lascaris is a Licensed Marriage and Family Therapist in the State of Arizona and a Licensed Clinical Marriage Family Therapist/ Licensed Clinical Addictions Counselor in the State of Kansas. She graduated with a Bachelor of Science in Family Studies Human Services and a minor in Women’s Studies. She then continued her career and graduated with a Master of Science in Family Therapy and is currently pursuing a Master of Science in Mind-Body Medicine.Jessica has worked in many clinical settings and with multiple age ranges. She has developed her therapy practice around person-centered care and trauma-informed practice.
(928) 770-6020 View (928) 770-6020
Photo of Wendy Weise, LCSW, Clinical Social Work/Therapist
Wendy Weise
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuma, AZ 85364
My name is Wendy Weise, and I am a Licensed Clinical Social Worker located in Tucson, AZ and provide telehealth throughout the state. I've worked as a therapist for 8 years now, specializing in adults from 18 through mature adulthood. When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice. I often use an eclectic approach to therapy, drawing on skill sets tailored to your needs, which may change as you progress through therapy and as life happens!
My name is Wendy Weise, and I am a Licensed Clinical Social Worker located in Tucson, AZ and provide telehealth throughout the state. I've worked as a therapist for 8 years now, specializing in adults from 18 through mature adulthood. When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice. I often use an eclectic approach to therapy, drawing on skill sets tailored to your needs, which may change as you progress through therapy and as life happens!
(928) 492-6511 View (928) 492-6511
Photo of Stefanny Balestracci, Licensed Professional Counselor
Stefanny Balestracci
Licensed Professional Counselor
Verified Verified
Yuma, AZ 85364  (Online Only)
Stefanny is a licensed professional therapist with 10+ years of experience. She specializes in the treatment of anxiety, depression, and trauma. She is an EMDR trained therapist and utilizes EMDR therapy to treat trauma, anxiety, depression anxiety, and other life issues interfering with one’s well-being. Additionally, she is passionate about helping individuals who may need help with reducing stress, setting boundaries, improve self-esteem and work through negative thought patterns using an integrative counseling approach. She is a board registered Clinical Supervisor also accepting Supervisees. She is bilingual in Spanish.
Stefanny is a licensed professional therapist with 10+ years of experience. She specializes in the treatment of anxiety, depression, and trauma. She is an EMDR trained therapist and utilizes EMDR therapy to treat trauma, anxiety, depression anxiety, and other life issues interfering with one’s well-being. Additionally, she is passionate about helping individuals who may need help with reducing stress, setting boundaries, improve self-esteem and work through negative thought patterns using an integrative counseling approach. She is a board registered Clinical Supervisor also accepting Supervisees. She is bilingual in Spanish.
(928) 833-3629 View (928) 833-3629
Photo of Candy Blomgren, Licensed Professional Counselor
Candy Blomgren
Licensed Professional Counselor
Verified Verified
Yuma, AZ 85364  (Online Only)
Accepting new clients! Evening and weekend availability! As we mature and enter new stages of life, unique challenges may arise, and we may need specific, relatable guidance from someone with lived experience. I have a passion for working with adults who may be struggling with various life transitions, shifts in mood, or relationship issues. If you feel that life has become overwhelming, or you’re having difficulty adjusting to life’s many changes, or you’re experiencing depression and anxiety with trying to manage it all, I can help! I have extensive experience in outpatient and residential treatment settings throughout Arizona. I
Accepting new clients! Evening and weekend availability! As we mature and enter new stages of life, unique challenges may arise, and we may need specific, relatable guidance from someone with lived experience. I have a passion for working with adults who may be struggling with various life transitions, shifts in mood, or relationship issues. If you feel that life has become overwhelming, or you’re having difficulty adjusting to life’s many changes, or you’re experiencing depression and anxiety with trying to manage it all, I can help! I have extensive experience in outpatient and residential treatment settings throughout Arizona. I
(928) 770-2567 View (928) 770-2567
Photo of Tiffany Martinez, LCSW, Clinical Social Work/Therapist
Tiffany Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuma, AZ 85364  (Online Only)
Hello, my name is Tiffany Martinez, a Licensed Clinical Social Worker in Arizona. My approach to therapy is relaxed with a person-centered approach. I work mainly with children, ages 3-18 but also have truly enjoyed supporting young adults and parents of any age through life transitions. My approach truly aims to meet you where you are. I am typically utilizing narrative, mindfulness, and cognitive behavioral therapy with clients. If someone has parenting difficulties, we will engage in reflective parenting strategies as well as others.
Hello, my name is Tiffany Martinez, a Licensed Clinical Social Worker in Arizona. My approach to therapy is relaxed with a person-centered approach. I work mainly with children, ages 3-18 but also have truly enjoyed supporting young adults and parents of any age through life transitions. My approach truly aims to meet you where you are. I am typically utilizing narrative, mindfulness, and cognitive behavioral therapy with clients. If someone has parenting difficulties, we will engage in reflective parenting strategies as well as others.
(928) 599-7424 View (928) 599-7424
Photo of Sabrina Gonzalez, LCSW, Clinical Social Work/Therapist
Sabrina Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuma, AZ 85364  (Online Only)
Hello, my name is Dr. Sabrina Gonzalez, DSW-LCSW, I am a licensed clinical social worker for over 19 years. I have worked with LGBTQ+ population as well as teens, adults and seniors. As well as other populations such as foster care youth, grief and mourning and childhood trauma & attachment. My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy. Each therapy session is directed by the client that decides which goals to work on first in each therapy session.
Hello, my name is Dr. Sabrina Gonzalez, DSW-LCSW, I am a licensed clinical social worker for over 19 years. I have worked with LGBTQ+ population as well as teens, adults and seniors. As well as other populations such as foster care youth, grief and mourning and childhood trauma & attachment. My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy. Each therapy session is directed by the client that decides which goals to work on first in each therapy session.
(928) 693-4356 View (928) 693-4356
Photo of Lauren Lormel, Clinical Social Work/Therapist
Lauren Lormel
Clinical Social Work/Therapist
Verified Verified
Yuma, AZ 85364  (Online Only)
I have been working with adults and adolescents, individually and in groups, for over 18 years. Along the way I have been inspired and honored to help facilitate hope and change with many people. I have worked in the fields of parenting, trauma recovery, addictions, and personal power and wellness. I have partnered with clients to help manage stress, anxiety, depression and relationship struggles. It is my intention to bring hope, kindness and information in a safe and comfortable space. In my work with people recovering from trauma or dealing with anxiety or stress I utilize a variety of coping and relaxation techniques; including
I have been working with adults and adolescents, individually and in groups, for over 18 years. Along the way I have been inspired and honored to help facilitate hope and change with many people. I have worked in the fields of parenting, trauma recovery, addictions, and personal power and wellness. I have partnered with clients to help manage stress, anxiety, depression and relationship struggles. It is my intention to bring hope, kindness and information in a safe and comfortable space. In my work with people recovering from trauma or dealing with anxiety or stress I utilize a variety of coping and relaxation techniques; including
(928) 833-3916 View (928) 833-3916
Photo of Eric Felber - Felber & Associates, LPC, Licensed Professional Counselor
Felber & Associates
Licensed Professional Counselor, LPC
Verified Verified
Yuma, AZ 85364
I specialize in Adolescent Addiction issues. However, I'm here to help re-define the fundamental meanings and interpersonal skills for adults, adolescents, individuals, and couples dealing with life’s situational stressors, causing anxiety, depression, and dysfunction. Together we can create a new vision and sense of direction through life’s challenges and find a path to make the obstacle become the way. I can help you regain your courage, curiosity, and creativity towards obtaining what fulfillment and joy can be for you once again.
I specialize in Adolescent Addiction issues. However, I'm here to help re-define the fundamental meanings and interpersonal skills for adults, adolescents, individuals, and couples dealing with life’s situational stressors, causing anxiety, depression, and dysfunction. Together we can create a new vision and sense of direction through life’s challenges and find a path to make the obstacle become the way. I can help you regain your courage, curiosity, and creativity towards obtaining what fulfillment and joy can be for you once again.
(928) 248-2709 View (928) 248-2709
Photo of Trauma And Life Stress Treatment Fortismind By Ruben Bonilla, MS, LPC, Licensed Professional Counselor
Trauma And Life Stress Treatment Fortismind By Ruben Bonilla
Licensed Professional Counselor, MS, LPC
Verified Verified
Yuma, AZ 85364  (Online Only)
In moments of uncertainty, it is not uncommon to shy away from seeking help, especially when it comes to therapy services. One thing for sure is that life WILL be challenging, we are not meant to live through it alone. One of my passions is to guide clients in becoming resilient and developing a greater sense of self to overcome mental barriers and insecurities. Though there is no single approach that is the right one for everyone, throughout my twelve years experience, I have been able to sharpen my skills in a range of modalities to help you overcome life issues.
In moments of uncertainty, it is not uncommon to shy away from seeking help, especially when it comes to therapy services. One thing for sure is that life WILL be challenging, we are not meant to live through it alone. One of my passions is to guide clients in becoming resilient and developing a greater sense of self to overcome mental barriers and insecurities. Though there is no single approach that is the right one for everyone, throughout my twelve years experience, I have been able to sharpen my skills in a range of modalities to help you overcome life issues.
(928) 569-7347 View (928) 569-7347
Photo of Krystal Burton, LPC , Licensed Professional Counselor
Krystal Burton
Licensed Professional Counselor, LPC
Verified Verified
Yuma, AZ 85364
I am a Licensed Professional Counselor licensed in Arizona and a LMHC in Washington State. I have multiple certifications to treat mental and behavioral conditions. I am a Certified Clinical Trauma Specialist for individuals, families, and sexual exploitation and trafficking victims. I also have a certification in Dialectical Behavioral Therapy (DBT) and I am a Certified First Responder Counselor. I have worked within the behavioral health field with adult SMI clients, high-need teens, male parolees, residential substance abuse treatment, and at-risk teens who were sex-trafficked.
I am a Licensed Professional Counselor licensed in Arizona and a LMHC in Washington State. I have multiple certifications to treat mental and behavioral conditions. I am a Certified Clinical Trauma Specialist for individuals, families, and sexual exploitation and trafficking victims. I also have a certification in Dialectical Behavioral Therapy (DBT) and I am a Certified First Responder Counselor. I have worked within the behavioral health field with adult SMI clients, high-need teens, male parolees, residential substance abuse treatment, and at-risk teens who were sex-trafficked.
(928) 770-8280 View (928) 770-8280
Photo of Nicole Spahl, LPC , Licensed Professional Counselor
Nicole Spahl
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Yuma, AZ 85364
Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
(928) 272-4972 View (928) 272-4972
Photo of Jeana Dale, Clinical Social Work/Therapist
Jeana Dale
Clinical Social Work/Therapist
Verified Verified
Yuma, AZ 85364  (Online Only)
As a Licensed Clinical Social Worker, I help clients to overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. As a Therapist, I empower clients with strategies that help build their resilience so they can find peace and happiness. I am a Licensed Clinical Social Worker in Arizona, Missouri, and California.
As a Licensed Clinical Social Worker, I help clients to overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. As a Therapist, I empower clients with strategies that help build their resilience so they can find peace and happiness. I am a Licensed Clinical Social Worker in Arizona, Missouri, and California.
(928) 770-2180 View (928) 770-2180
Photo of Sharon Thomsen, LMFT, Marriage & Family Therapist
Sharon Thomsen
Marriage & Family Therapist, LMFT
Verified Verified
Yuma, AZ 85364  (Online Only)
Hello, I am Sharon Thomsen, a Licensed Marriage and Family Therapist. Coming to Therapy is one of the first steps you can take towards making positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. One of the perspective's that informs my work is, "If you change nothing, nothing changes!"
Hello, I am Sharon Thomsen, a Licensed Marriage and Family Therapist. Coming to Therapy is one of the first steps you can take towards making positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. One of the perspective's that informs my work is, "If you change nothing, nothing changes!"
(928) 833-4345 View (928) 833-4345
Photo of Josephina Camacho Garcia - Serenity Family Connections, PLLC, MA, LMFT, NCCE, Marriage & Family Therapist
Serenity Family Connections, PLLC
Marriage & Family Therapist, MA, LMFT, NCCE
Verified Verified
Yuma, AZ 85364  (Online Only)
I am glad to meet you, I have over 24 years of mental health experience having worked in various settings such as outpatient facilities, hospitals, prisons, schools, and private practice. I treat children, adolescents, and adults.
I am glad to meet you, I have over 24 years of mental health experience having worked in various settings such as outpatient facilities, hospitals, prisons, schools, and private practice. I treat children, adolescents, and adults.
(928) 981-2839 View (928) 981-2839
Photo of Diana Hernandez, Licensed Professional Counselor
Diana Hernandez
Licensed Professional Counselor
Verified Verified
Yuma, AZ 85364  (Online Only)
As a former corporate paralegal, Diana recognized the lack of balance regarding distribution of opportunities, as well as access to and participation in resources. This realization led to Diana pursing her true passion of professional counseling. Today, Diana is a licensed psychotherapist who has worked in the behavioral health industry for more than 20 years. Diana began her new behavioral health passion working in residential treatment programs designed to enhance skills for individuals reintegrating to community living after long-term institutionalization.
As a former corporate paralegal, Diana recognized the lack of balance regarding distribution of opportunities, as well as access to and participation in resources. This realization led to Diana pursing her true passion of professional counseling. Today, Diana is a licensed psychotherapist who has worked in the behavioral health industry for more than 20 years. Diana began her new behavioral health passion working in residential treatment programs designed to enhance skills for individuals reintegrating to community living after long-term institutionalization.
(928) 599-4996 View (928) 599-4996
Photo of Alicia Schoephoerster, LMSW, Clinical Social Work/Therapist
Alicia Schoephoerster
Clinical Social Work/Therapist, LMSW
Verified Verified
Yuma, AZ 85364
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
(928) 396-2215 View (928) 396-2215
Photo of Abigail Atkins, LCP, Psychologist
Abigail Atkins
Psychologist, LCP
Verified Verified
Yuma, AZ 85364
I am Abby Atkins and am a licensed clinical psychologist who is licensed in Arizona. I have been working in the counseling field since 1987. My approach is to listen to the client's current concern and work on that issue from a variety of approaches. I am also a Board-Certified Chaplain who works with grief and adjustment to new diagnoses. I use an eclectic approach that tries to integrate the whole person (mind, body and spirit). I am very person centered and functional.
I am Abby Atkins and am a licensed clinical psychologist who is licensed in Arizona. I have been working in the counseling field since 1987. My approach is to listen to the client's current concern and work on that issue from a variety of approaches. I am also a Board-Certified Chaplain who works with grief and adjustment to new diagnoses. I use an eclectic approach that tries to integrate the whole person (mind, body and spirit). I am very person centered and functional.
(928) 504-1009 View (928) 504-1009
1

How does your Therapist compare?

Number of Therapists in Yuma County, AZ

100+

Average cost per session

$119

Therapists in Yuma County, AZ who prioritize treating:

92% Anxiety
91% Depression
82% Stress
70% Trauma and PTSD
65% Life Transitions
63% Grief
61% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

97% Aetna
90% Cigna and Evernorth
88% UnitedHealthcare UHC | UBH

How Therapists in Yuma County, AZ see their clients

61% Online Only
39% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yuma County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.