Trauma and PTSD Therapists in Oakland, CA

Photo of Laura Condylis, PsyD, Psychologist
Laura Condylis
Psychologist, PsyD
Verified Verified
Oakland, CA 94611
I am a psychodynamic therapist and incorporate Attachment Based, Cognitive Behavioral Therapy and Trauma Focused Therapy.
Welcome! You are ready for a change. You may be overwhelmed by life, feel depressed or anxious, or have difficulty connecting in relationships. Whatever your reason for searching for a psychologist, a part of you believes in the possibility of a better life.
I am a psychodynamic therapist and incorporate Attachment Based, Cognitive Behavioral Therapy and Trauma Focused Therapy.
Welcome! You are ready for a change. You may be overwhelmed by life, feel depressed or anxious, or have difficulty connecting in relationships. Whatever your reason for searching for a psychologist, a part of you believes in the possibility of a better life.
(510) 953-4798 View (510) 953-4798
Photo of Terese (Tess) Louise Roholt, LMFT, MA, Marriage & Family Therapist
Terese (Tess) Louise Roholt
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Oakland, CA 94610
Whether you are going through some difficult life transitions, struggling with stress, feelings of loneliness, are in a process of recovery and/or have experienced significant trauma, my therapy approach will support you in unpacking difficult emotions to restore a sense a safety and a deeper connection to yourself, others and the world. I am passionate about empowering you to understand and speak your feelings. I work really well with adults in relationship & life-transitions; teens & parents in need of a repaired relationship, and with children who’ve experienced trauma, struggle with big behaviors and/or feelings & their parents.
Whether you are going through some difficult life transitions, struggling with stress, feelings of loneliness, are in a process of recovery and/or have experienced significant trauma, my therapy approach will support you in unpacking difficult emotions to restore a sense a safety and a deeper connection to yourself, others and the world. I am passionate about empowering you to understand and speak your feelings. I work really well with adults in relationship & life-transitions; teens & parents in need of a repaired relationship, and with children who’ve experienced trauma, struggle with big behaviors and/or feelings & their parents.
(510) 240-8978 View (510) 240-8978
Photo of Alisa Jacobo, MSW, LCSW, Clinical Social Work/Therapist
Alisa Jacobo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94610
Alisa specializes in attachment, relationship concerns, abandonment, separation and loss, identity development , PTSD/ trauma, low self-esteem, depression, anxiety and life transitions.
Alisa is a bilingual (English/Spanish)/bi-cultural licensed clinical social worker with experience working with adolescents and their families, as well as adults. Alisa centers her work on building a strong therapeutic relationship; providing a safe, non-judgmental space for clients to explore themselves, past experiences, and their relationships with others.
Alisa specializes in attachment, relationship concerns, abandonment, separation and loss, identity development , PTSD/ trauma, low self-esteem, depression, anxiety and life transitions.
Alisa is a bilingual (English/Spanish)/bi-cultural licensed clinical social worker with experience working with adolescents and their families, as well as adults. Alisa centers her work on building a strong therapeutic relationship; providing a safe, non-judgmental space for clients to explore themselves, past experiences, and their relationships with others.
(510) 327-3145 View (510) 327-3145
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 449-4542 View (415) 449-4542
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 548-4519 View (415) 548-4519
Photo of Marika Dvorak, LCSW, Clinical Social Work/Therapist
Marika Dvorak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
Waitlist for new clients
As a certified CRM and trauma-informed therapist, I can help you not only overcome problems permanently, but also help you discover meaning and new abilities you never knew you had.
Are you tired of talking about your anxiety, depression, ADHD, and/or your trauma, without getting anywhere? It can be incredibly frustrating to want to change, but still feel stuck in old patterns. How much of the time is life just about coping rather than living? This can be the reality for many people. Whether you suffer from trauma, anxiety, depression, or have ADHD, life can feel like a never ending uphill push. This doesn’t have to be your reality. Deep permanent transformation is available to you. A symptom free life is possible. Not only that, but new meaning and strengths are waiting to be discovered from within.
As a certified CRM and trauma-informed therapist, I can help you not only overcome problems permanently, but also help you discover meaning and new abilities you never knew you had.
Are you tired of talking about your anxiety, depression, ADHD, and/or your trauma, without getting anywhere? It can be incredibly frustrating to want to change, but still feel stuck in old patterns. How much of the time is life just about coping rather than living? This can be the reality for many people. Whether you suffer from trauma, anxiety, depression, or have ADHD, life can feel like a never ending uphill push. This doesn’t have to be your reality. Deep permanent transformation is available to you. A symptom free life is possible. Not only that, but new meaning and strengths are waiting to be discovered from within.
(510) 380-7651 View (510) 380-7651
Photo of Kaitlin Kimmel, MS, CRC, APCC, Pre-Licensed Professional
Kaitlin Kimmel
Pre-Licensed Professional, MS, CRC, APCC
Verified Verified
Oakland, CA 94610  (Online Only)
I have training in EMDR (Eye-Movement Desensitization and Reprocessing) for treating trauma and am a Certified Rehabilitation Counselor (CRC), which has given me specialized training in the psychosocial aspects of adjusting to or navigating a disability or medical condition.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
I have training in EMDR (Eye-Movement Desensitization and Reprocessing) for treating trauma and am a Certified Rehabilitation Counselor (CRC), which has given me specialized training in the psychosocial aspects of adjusting to or navigating a disability or medical condition.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
(628) 500-9037 View (628) 500-9037
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Oakland, CA 94609
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 275-2192 View (213) 275-2192
Photo of Jiyoung Kim, ASW, EMDR
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Oakland, CA 94609
I also specialize in multicultural issues and intergenerational trauma.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
I also specialize in multicultural issues and intergenerational trauma.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(415) 692-3469 View (415) 692-3469
Photo of Michaela Coates, MA, LMFT, Marriage & Family Therapist
Michaela Coates
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94621  (Online Only)
I have extensive experience working with those managing depression, anxiety, stress, and trauma, along with relationship and attachment issues, intimacy related issues, coping with life changes, mood instability, negative self-talk and self-esteem, personal growth, and addressing irrational beliefs.
We all have our own stories that are filled with our experiences, strengths, and challenges, and we move at our own pace and time. We have many layers that, while exciting to uncover, can also trigger fear and worry. Self-discovery can be an empowering journey, one of understanding and acceptance, self-love, and fulfillment. You are the expert of your own life, and I am here to offer support, care, guidance, and courage along the way. I believe in collaboration, and will work with you to address the issues presented in therapy and develop treatment goals. Together we will make the space to create the life you want.
I have extensive experience working with those managing depression, anxiety, stress, and trauma, along with relationship and attachment issues, intimacy related issues, coping with life changes, mood instability, negative self-talk and self-esteem, personal growth, and addressing irrational beliefs.
We all have our own stories that are filled with our experiences, strengths, and challenges, and we move at our own pace and time. We have many layers that, while exciting to uncover, can also trigger fear and worry. Self-discovery can be an empowering journey, one of understanding and acceptance, self-love, and fulfillment. You are the expert of your own life, and I am here to offer support, care, guidance, and courage along the way. I believe in collaboration, and will work with you to address the issues presented in therapy and develop treatment goals. Together we will make the space to create the life you want.
(510) 694-8938 View (510) 694-8938
Photo of Will Hall, MA, DiplPW
Will Hall
MA, DiplPW
Verified Verified
Oakland, CA 94610
I work with trauma and extreme states of consciousness, including alternatives for bipolar, schizophrenia, psychosis, medication, diagnosis, and family domestic violence.
My work as a therapist is to help individuals, couples, and families access new resources behind emotional struggles and life problems. I am trained in Jungian and Open Dialogue approaches and am a lifelong learner of the work of R.D. Laing. I am recognized internationally for my advocacy and training work in the psychiatric survivors movement and as a leader for new social responses to what gets called madness and psychosis. I see suffering, including what gets called psychosis, from outside the narrow mechanistic science, diagnostic label, and medication views.
I work with trauma and extreme states of consciousness, including alternatives for bipolar, schizophrenia, psychosis, medication, diagnosis, and family domestic violence.
My work as a therapist is to help individuals, couples, and families access new resources behind emotional struggles and life problems. I am trained in Jungian and Open Dialogue approaches and am a lifelong learner of the work of R.D. Laing. I am recognized internationally for my advocacy and training work in the psychiatric survivors movement and as a leader for new social responses to what gets called madness and psychosis. I see suffering, including what gets called psychosis, from outside the narrow mechanistic science, diagnostic label, and medication views.
(510) 990-9767 View (510) 990-9767
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 630-8489 View (415) 630-8489
Photo of Keri (Kathryn) Sills-Payne, MA, LMFT, Marriage & Family Therapist
Keri (Kathryn) Sills-Payne
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
Are you wanting to feel better once and for all? Maybe you can't move on from the past or you're worried about your future. If anxiety, panic, or even depression is stealing your joy, I get it. If traditional talk therapy hasn't helped you feel better, it's time to try a new approach to heal at the source of your pain. For 12 years I have refined my approach through professional training and experience in Relational-gestalt therapy and Brainspotting (derived from EMDR) while centering social justice and trauma-informed care.
Are you wanting to feel better once and for all? Maybe you can't move on from the past or you're worried about your future. If anxiety, panic, or even depression is stealing your joy, I get it. If traditional talk therapy hasn't helped you feel better, it's time to try a new approach to heal at the source of your pain. For 12 years I have refined my approach through professional training and experience in Relational-gestalt therapy and Brainspotting (derived from EMDR) while centering social justice and trauma-informed care.
(510) 694-1462 View (510) 694-1462
Photo of Katrina P Mautner, MA, LMFT, Marriage & Family Therapist
Katrina P Mautner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
Together, we’ll create a vision for how you’d like to live, and start to recover from trauma that might be holding you back.
Clients often come to me when they’re having trouble balancing multiple identities or areas of their lives. You might feel overwhelmed, overworked, or confused about why you don't feel better. Maybe you’re struggling to manage relationships, feeling like you can't relax, or not being accepted as queer, trans, or non-monogamous by family or community. You might feel stuck in your head, and aren’t sure which way to turn to feel better. I have a passion for working with people who like using their big brains to solve big problems, live in liminal spaces, and who might be struggling to connect with others in the ways that they'd like.
Together, we’ll create a vision for how you’d like to live, and start to recover from trauma that might be holding you back.
Clients often come to me when they’re having trouble balancing multiple identities or areas of their lives. You might feel overwhelmed, overworked, or confused about why you don't feel better. Maybe you’re struggling to manage relationships, feeling like you can't relax, or not being accepted as queer, trans, or non-monogamous by family or community. You might feel stuck in your head, and aren’t sure which way to turn to feel better. I have a passion for working with people who like using their big brains to solve big problems, live in liminal spaces, and who might be struggling to connect with others in the ways that they'd like.
(510) 560-7516 View (510) 560-7516
Photo of Rafi Fadda, LCSW, Clinical Social Work/Therapist
Rafi Fadda
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609  (Online Only)
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults with various health needs. In 2017, I received my Master's in Social Welfare from the University of California, Berkeley. I have been practicing as a social worker for 9 years. I support folks 18+ in navigating trauma and chronic medical conditions so they can live a balanced and intentional life.
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults with various health needs. In 2017, I received my Master's in Social Welfare from the University of California, Berkeley. I have been practicing as a social worker for 9 years. I support folks 18+ in navigating trauma and chronic medical conditions so they can live a balanced and intentional life.
(562) 620-4032 View (562) 620-4032
Photo of Sally Walstrom, LCSW, Clinical Social Work/Therapist
Sally Walstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609
Together, we will work to understand the ways you've adapted to moments of pain, overwhelm, and trauma – the ways you’ve survived, the stories you’ve told yourself to make it through – alongside your innate resilience, strength, vulnerability, humanity.
You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.
Together, we will work to understand the ways you've adapted to moments of pain, overwhelm, and trauma – the ways you’ve survived, the stories you’ve told yourself to make it through – alongside your innate resilience, strength, vulnerability, humanity.
You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.
(510) 764-3070 View (510) 764-3070
Photo of Matthew R. Hicks, LCSW, Clinical Social Work/Therapist
Matthew R. Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94618
The purpose of therapy is to become free from the grip of anxiety, depression, addiction, trauma, and hurtful relationships.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
The purpose of therapy is to become free from the grip of anxiety, depression, addiction, trauma, and hurtful relationships.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
(510) 683-5273 View (510) 683-5273
Photo of Kini Chang, LMFT, Marriage & Family Therapist
Kini Chang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94605  (Online Only)
I specialize in addressing intergenerational familial trauma/wounding and historical trauma, and interracial couples.
I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.
I specialize in addressing intergenerational familial trauma/wounding and historical trauma, and interracial couples.
I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.
(415) 969-3350 View (415) 969-3350
Photo of Zena Caputo, MS, LMFT, Marriage & Family Therapist
Zena Caputo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94610  (Online Only)
I offer individual psychotherapy for adults that draws on a variety of effective approaches to support your healing and growth, including mindfulness, trauma-informed and strength-based techniques such as EMDR, examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges.
The care and support that allows each person to grow and thrive is unique. Whether you're hoping to reduce the impact of life’s stressors, heal from traumatic experiences, improve your sense of self-worth, or explore your relationship with drugs and alcohol, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you feel you are treated with respect, understanding, and compassion, where you can experience a sense of safety in sharing about sensitive parts of your life. I also support folks struggling with anxiety and grief related to climate change.
I offer individual psychotherapy for adults that draws on a variety of effective approaches to support your healing and growth, including mindfulness, trauma-informed and strength-based techniques such as EMDR, examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges.
The care and support that allows each person to grow and thrive is unique. Whether you're hoping to reduce the impact of life’s stressors, heal from traumatic experiences, improve your sense of self-worth, or explore your relationship with drugs and alcohol, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you feel you are treated with respect, understanding, and compassion, where you can experience a sense of safety in sharing about sensitive parts of your life. I also support folks struggling with anxiety and grief related to climate change.
(415) 529-6226 View (415) 529-6226
Photo of Ab (Abigail) Krumbein, Marriage & Family Therapist Associate
Ab (Abigail) Krumbein
Marriage & Family Therapist Associate
Verified Verified
Oakland, CA 94609  (Online Only)
We all deserve to feel safe and connected. Sometimes, overwhelming things happen that prevent us from feeling safe and settled in the world. In therapy, we support the strengths that have helped you survive and grow your capacity to move towards the life you long for. Whatever you are experiencing, be that anxiety, depression, or the pain of trauma or oppression, together we will collaborate to tend to what hurts and to nurture the vitality that exists inside you.
We all deserve to feel safe and connected. Sometimes, overwhelming things happen that prevent us from feeling safe and settled in the world. In therapy, we support the strengths that have helped you survive and grow your capacity to move towards the life you long for. Whatever you are experiencing, be that anxiety, depression, or the pain of trauma or oppression, together we will collaborate to tend to what hurts and to nurture the vitality that exists inside you.
(510) 916-2753 View (510) 916-2753
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.