Women's Issues Therapists in Oakland, CA

Photo of Barbara Moura, PsyD, Psychologist
Barbara Moura
Psychologist, PsyD
Verified Verified
Oakland, CA 94610  (Online Only)
Sometimes the coping strategies that we use no longer work for us. And the usual support systems we turn to, are at times just not enough. Therapy can be an added support to help us figure out new strategies to cope with the challenges and times of transition in our lives. I provide a calm and reflective space, where together we will reach a deeper understanding of what holds you back and what changes you need to make to live your life more fully. Some areas of specialization include women's issues, perinatal and postnatal disorders, early parenting and cancer.
Sometimes the coping strategies that we use no longer work for us. And the usual support systems we turn to, are at times just not enough. Therapy can be an added support to help us figure out new strategies to cope with the challenges and times of transition in our lives. I provide a calm and reflective space, where together we will reach a deeper understanding of what holds you back and what changes you need to make to live your life more fully. Some areas of specialization include women's issues, perinatal and postnatal disorders, early parenting and cancer.
(510) 257-9374 View (510) 257-9374
Photo of Cathy A Thompson, PhD, Psychologist
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94612  (Online Only)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Women's Support Groups
LPC Intern, APCC
Verified Verified
Oakland, CA 94611
The group is led by a trained therapist who specializes in women's issues and recovery.
Our group members are recovering from a variety of challenges, including substance abuse, unhealthy relationships, loss, and grief. Group members are seeking a safe place to share their feelings and move forward at their own pace.
The group is led by a trained therapist who specializes in women's issues and recovery.
Our group members are recovering from a variety of challenges, including substance abuse, unhealthy relationships, loss, and grief. Group members are seeking a safe place to share their feelings and move forward at their own pace.
(510) 561-0796 View (510) 561-0796
Photo of Sandra L Stultz, LMFT, Marriage & Family Therapist
Sandra L Stultz
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
Waitlist for new clients
Welcome! You are not alone! I offer a personable, approach allowing you to feel comfortable on your healing journey. Together we will identify your areas of concern and develop a treatment plan to assist you and/or child, partner in your journey. I have a wide range of experience that includes disorders such as ADHD, mood regulation, women's issues, and relationship concerns.
Welcome! You are not alone! I offer a personable, approach allowing you to feel comfortable on your healing journey. Together we will identify your areas of concern and develop a treatment plan to assist you and/or child, partner in your journey. I have a wide range of experience that includes disorders such as ADHD, mood regulation, women's issues, and relationship concerns.
(510) 319-0287 View (510) 319-0287
Lauren Ores Phillips
Psychologist, PhD
Verified Verified
Oakland, CA 94611
I provide psychotherapy for adults, teenagers and children, consultation regarding parenting issues, and play therapy for children with behavioral or emotional issues. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from anxiety disorders and depression. I specialize in women's issues and life transitions. My goal is to help people get through difficult and challenging times and see opportunities for growth.
I provide psychotherapy for adults, teenagers and children, consultation regarding parenting issues, and play therapy for children with behavioral or emotional issues. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from anxiety disorders and depression. I specialize in women's issues and life transitions. My goal is to help people get through difficult and challenging times and see opportunities for growth.
(510) 858-0654 View (510) 858-0654
Photo of Rebecca Reynolds, LMFT, Marriage & Family Therapist
Rebecca Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612  (Online Only)
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
(510) 871-8837 View (510) 871-8837
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 630-8489 View (415) 630-8489
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 969-7850 View (415) 969-7850
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 943-1903 View (415) 943-1903
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 968-2338 View (415) 968-2338
Photo of Brandy Dunn - Silver Lake Psychology---Oakland location, PsyD, Psychologist
Silver Lake Psychology---Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 712-1543 View (415) 712-1543
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 862-1694 View (415) 862-1694
Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 475-0984 View (415) 475-0984
Photo of Ioanna Angelakis, MA, LMFT, Marriage & Family Therapist
Ioanna Angelakis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609
My specialization includes Anxiety disorders, Trauma, Grief issues, Parenting/Child therapy, Career insight, and Women's Issues.
My name is pronounced E-O-Anna, and I have 15 years of experience in assisting unique individuals, like yourself, in overcoming obstacles and setbacks, to shine as you are meant to. I work from a Strength-Based Approach and believe in your potential, whether you are a child or an adult, with a collaborative, individualized and Brief strategy to help you to alleviate those symptoms with haste. I specialize in treating Anxiety and Trauma with EMDR, CBT and Somatic modalities to ensure progress, with a Brief/Solutions focused framework. Together we will see the progress you desire, and quickly.
My specialization includes Anxiety disorders, Trauma, Grief issues, Parenting/Child therapy, Career insight, and Women's Issues.
My name is pronounced E-O-Anna, and I have 15 years of experience in assisting unique individuals, like yourself, in overcoming obstacles and setbacks, to shine as you are meant to. I work from a Strength-Based Approach and believe in your potential, whether you are a child or an adult, with a collaborative, individualized and Brief strategy to help you to alleviate those symptoms with haste. I specialize in treating Anxiety and Trauma with EMDR, CBT and Somatic modalities to ensure progress, with a Brief/Solutions focused framework. Together we will see the progress you desire, and quickly.
(510) 761-7093 View (510) 761-7093
Photo of Mollie Lyddane, PsyD, MA, Psychologist
Mollie Lyddane
Psychologist, PsyD, MA
Verified Verified
Oakland, CA 94601  (Online Only)
My specialties: women's issues, relationship issues, spirituality issues, self-esteem, personal growth, grief and loss, life transitions, depression, and anxiety.
I practice a variety of different therapeutic styles designed to best address your own particular needs. Genuineness, empathy, and warmth serve as foundational elements of my way of relating. I place emphasis on facilitating an environment where you can feel safe to investigate life experiences in greater depth, identify and question deeply held beliefs that have been influencing your life, connect to and express emotions and bodily sensations as they arise in the context of our discovery process, and ultimately move towards developing a greater sense of strength, wholeness, and openness within yourself as you move forward.
My specialties: women's issues, relationship issues, spirituality issues, self-esteem, personal growth, grief and loss, life transitions, depression, and anxiety.
I practice a variety of different therapeutic styles designed to best address your own particular needs. Genuineness, empathy, and warmth serve as foundational elements of my way of relating. I place emphasis on facilitating an environment where you can feel safe to investigate life experiences in greater depth, identify and question deeply held beliefs that have been influencing your life, connect to and express emotions and bodily sensations as they arise in the context of our discovery process, and ultimately move towards developing a greater sense of strength, wholeness, and openness within yourself as you move forward.
(213) 340-0847 View (213) 340-0847
Photo of Amrit Schneider, LCSW, Clinical Social Work/Therapist
Amrit Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610  (Online Only)
Specialties: Anxiety, Cultural Issues, Depression, Relationship Issues, Trauma and Abuse, Women's Issues.
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
Specialties: Anxiety, Cultural Issues, Depression, Relationship Issues, Trauma and Abuse, Women's Issues.
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
(510) 422-1106 View (510) 422-1106
Photo of Dr. Tracina Schrader, PsyD, Psychological Associate
Dr. Tracina Schrader
Psychological Associate, PsyD
Verified Verified
Oakland, CA 94611  (Online Only)
I offer both individual and couples therapy, specializing in trauma, LGBTQIA+, clients with ADHD/ASD spectrum, gender identity/roles, and women's issues, including infertility and peripartum.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
I offer both individual and couples therapy, specializing in trauma, LGBTQIA+, clients with ADHD/ASD spectrum, gender identity/roles, and women's issues, including infertility and peripartum.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
(747) 529-9021 View (747) 529-9021
Photo of Jianne Gimian, PhD, Psychologist
Jianne Gimian
Psychologist, PhD
Verified Verified
Oakland, CA 94611
If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and judged, I can help you build confidence. If you are stuck in grief, I can help you get through it. I can help you see pathways where you might be inclined to see barriers.
If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and judged, I can help you build confidence. If you are stuck in grief, I can help you get through it. I can help you see pathways where you might be inclined to see barriers.
(510) 974-7019 View (510) 974-7019
Photo of Sara Lesser, LCSW, Clinical Social Work/Therapist
Sara Lesser
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94618
If you are struggling with difficult feelings or situations I might be able to help. I enjoy connecting with clients and getting to know the uniqueness of each person I work with. I can help you make sense of your life experiences and together we can find new ways for you to be able to cope better and feel more fulfilled in your life. I really enjoy helping people to thrive and become more authentically themselves. My style is collaborative, genuine and interactive. I believe humor can be an important part of getting through difficult times.
If you are struggling with difficult feelings or situations I might be able to help. I enjoy connecting with clients and getting to know the uniqueness of each person I work with. I can help you make sense of your life experiences and together we can find new ways for you to be able to cope better and feel more fulfilled in your life. I really enjoy helping people to thrive and become more authentically themselves. My style is collaborative, genuine and interactive. I believe humor can be an important part of getting through difficult times.
(510) 878-4008 View (510) 878-4008
Photo of Ashley Coover, Marriage & Family Therapist Intern
Ashley Coover
Marriage & Family Therapist Intern
Verified Verified
Oakland, CA 94610
My clients are passionate, sensitive, often highly creative people searching for a place where their full self can be witnessed, celebrated, and supported. Sometimes this includes mourning for what was not possible or the intensity of previous experiences they were put through and what that has cost them. My clients tend to struggle with a variety of complex issues. They often come from families with a legacy of unprocessed intergenerational trauma, which can take many forms. Ultimately, clients who seek me are looking for a place to try out new ways of being in the world. Ways that will better support their deepest values.
My clients are passionate, sensitive, often highly creative people searching for a place where their full self can be witnessed, celebrated, and supported. Sometimes this includes mourning for what was not possible or the intensity of previous experiences they were put through and what that has cost them. My clients tend to struggle with a variety of complex issues. They often come from families with a legacy of unprocessed intergenerational trauma, which can take many forms. Ultimately, clients who seek me are looking for a place to try out new ways of being in the world. Ways that will better support their deepest values.
(510) 369-1025 View (510) 369-1025
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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.