Relationship Issues Therapists in Sacramento, CA

Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.

Reflection and acknowledgement of our previous relationships are essential in developing new patterns and perspectives for our current and future relationships. A history of experienced distress, trauma, abuse, or betrayal from an intimate partner, friendship, colleague, and/or family member can have a dramatic affect on how we experience and approach new relationships. This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness. Recovering from a toxic relationship is possible.

I help my adult clients (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I also work with children, and use evidence based techniques to help with child behavioral issues and help parents create more peaceful relationships with their children. I have a breadth of experience working with children, teens and young adults in various capacities, and have something special to offer all people going through major life transitions.

Have you ever found yourself plagued with racing thoughts that leave you feeling restless and awake at night? Maybe you’ve experienced a heaviness that makes taking a step from bed feel impossible? Perhaps you’re struggling to live in the present due to feeling stuck replaying past pain? You continue putting one foot in the front of the other to keep up with the everyday demands of life meanwhile feeling burned out, defeated, and disconnected. You feel ready to pursue change and live in a way that feels more fulfilling and authentic but aren’t sure where to start.

We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.

Sometimes life challenges leave you overwhelmed and you do not know what to do. Seeking counseling can be difficult and it is often hard to take the first step. I offer a safe and supportive environment to work with you on making the changes to improve your life. I am committed to providing effective and non-judgemental services to the individuals and families I work with. Working with children who have experienced traumatic life experiences is an area that I have many years of experience. Helping these children build trusting relationships with others is very important to me.

I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.

I provide virtual individual therapy to adult (18+) women and enby folks of all backgrounds, orientations, expressions, and relationship/family dynamics - no topic is off limits. I aim to cultivate a compassionate and empowering space for you to explore and heal, believing laughter, joy, and creativity to be an integral part of that process. No judgement, no shame, no “fixing”, no BS.

I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.

Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.

Hello, If you are looking for in-person (video sessions available) sessions and would like to talk to someone today, please call or send me an email. Typically, I am able to return your call or email within a day. I hear from patients all the time, that the hardest part to finding and connecting with a clinician is getting someone to take your call or call you back. I try to make connecting one of easier parts of therapy. I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative. I look forward to hearing from you.

An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.

Therapy is a process which demands great courage and patience with yourself. I hope that you will find the therapist with the right fit for you. I am especially interested in working with couples and relationship issues, caregiver/eldercare dilemmas, grief and loss and men's issues. I approach clients from a holistic perspective with a background in nursing and social work.

As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.

As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.

Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone who wants to feel better? Or wants your teenager to talk to someone? Or wants to be happier and more secure in your committed relationship? Let's keep it simple and work together to find solutions. To learn more about me, check out my website: www.rivercitycounseling.com

Therapy is a safe space for you to feel seen & understood, to reconnect with vitality, and develop the tools you need to create the life you desire.

My therapy style is warm, practical, and nonjudgmental. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals.

Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.