Divorce Therapists in San Diego, CA

Photo of Melisa Alonzo, MA, LMFT, Marriage & Family Therapist
Melisa Alonzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
(619) 304-8392 View (619) 304-8392
Photo of Cheryll Putt - Cheryll Putt - Trauma Therapy and Divorce Coaching, LMFT, Marriage & Family Therapist
Cheryll Putt - Trauma Therapy and Divorce Coaching
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
For 25+ years, I've helped people heal from abuse, trauma, divorce, and other difficult life experiences.
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
For 25+ years, I've helped people heal from abuse, trauma, divorce, and other difficult life experiences.
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
(619) 374-0415 View (619) 374-0415
Photo of Cathy Himlin, LMFT, LPCC, Marriage & Family Therapist
Cathy Himlin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
4 Endorsed
San Diego, CA 92128
Do you need support during your Divorce? Are your children having a hard time with their new living arrangements? I'm here to help you and your children adjust and learn to cope with the roller coaster called Divorce.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
Do you need support during your Divorce? Are your children having a hard time with their new living arrangements? I'm here to help you and your children adjust and learn to cope with the roller coaster called Divorce.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
(858) 333-8570 View (858) 333-8570
Photo of Lisa Wasnock, LCSW, Clinical Social Work/Therapist
Lisa Wasnock
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92117
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
(442) 275-8799 View (442) 275-8799
Photo of Seth M Gans, LMFT, Marriage & Family Therapist
Seth M Gans
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92121
It’s okay to not be okay. We all need help sometimes. If you're experiencing family conflict, I can help you connect with your child in ways that will foster healthy attachment and improve your communication. If your family is going through a divorce, I can help your child navigate that difficult life transition. If your child is acting out at school or at home, I can help them learn to express themself in healthier ways, as well as provide you with parenting strategies to decrease unwanted behaviors. If your child is struggling socially, I can help them improve their social skills so that they no longer feel isolated.
It’s okay to not be okay. We all need help sometimes. If you're experiencing family conflict, I can help you connect with your child in ways that will foster healthy attachment and improve your communication. If your family is going through a divorce, I can help your child navigate that difficult life transition. If your child is acting out at school or at home, I can help them learn to express themself in healthier ways, as well as provide you with parenting strategies to decrease unwanted behaviors. If your child is struggling socially, I can help them improve their social skills so that they no longer feel isolated.
(858) 422-3925 View (858) 422-3925
Photo of Lucy Millan, LCSW, Clinical Social Work/Therapist
Lucy Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103
Divorce is hard and painful, even if you want it to happen.
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
Divorce is hard and painful, even if you want it to happen.
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
(619) 340-1033 View (619) 340-1033
Sonia Carbonell
Psychologist, PsyD
Verified Verified
San Diego, CA 92120
I use psycho-dynamic and cognitive behaviors interventions in treatment of adolescents and children affected by trauma and adults with divorce and domestic violence issues.
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
I use psycho-dynamic and cognitive behaviors interventions in treatment of adolescents and children affected by trauma and adults with divorce and domestic violence issues.
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
(619) 320-6296 View (619) 320-6296
Photo of Lynn Waldman - San Diego Divorce Counseling Center Lynn Waldman, LCSW, Clinical Social Work/Therapist
San Diego Divorce Counseling Center Lynn Waldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
(619) 796-5927 View (619) 796-5927
Photo of Eunice A Palacios Ramírez, MS, LMFT, Marriage & Family Therapist
Eunice A Palacios Ramírez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92108
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
(361) 209-7344 View (361) 209-7344
Photo of Trish A Stanley - The Center for Couples Therapy, PsyD, MFT, Marriage & Family Therapist
The Center for Couples Therapy
Marriage & Family Therapist, PsyD, MFT
Verified Verified
San Diego, CA 92130
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
(858) 496-7681 View (858) 496-7681
Photo of Jillian Lydell, CPC, PCC
Jillian Lydell
CPC, PCC
Verified Verified
San Diego, CA 92101  (Online Only)
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Valeh Bahram-Soltani, LMFT, Marriage & Family Therapist
Valeh Bahram-Soltani
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130
I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I like to create a comfortable and safe environment where one can explore their journey at their own pace within their own comfort zone. I take a strong but kind approach to challenging cognitive distortions to support positive change.
I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I like to create a comfortable and safe environment where one can explore their journey at their own pace within their own comfort zone. I take a strong but kind approach to challenging cognitive distortions to support positive change.
(619) 486-8091 View (619) 486-8091
Photo of Candi Kizer - Intuitive Therapy with Candi Kizer, MA, LMFT, Marriage & Family Therapist
Intuitive Therapy with Candi Kizer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92126  (Online Only)
I specialize in working with people of various cultures and backgrounds and deal with a variety of issues such as anxiety, depression, grief/loss, gaining identity, transitional life issues (aging, separation, divorce, empty nest), LGBTQIA+ issues and anger management.
I am a licensed therapist who is trauma informed and culturally aware. I am caring and supportive and always strive to help my clients through a strength-based lens. I focus on ensuring that individuals feel safe to discover their true selves, develop resilience and can navigate their futures in healthy and optimistic ways. As a veteran of the US Army I have worked with a vast array of populations. My life experiences, education and training have made me the ideal therapist for individuals, couples, families, active duty, veterans and their dependents.
I specialize in working with people of various cultures and backgrounds and deal with a variety of issues such as anxiety, depression, grief/loss, gaining identity, transitional life issues (aging, separation, divorce, empty nest), LGBTQIA+ issues and anger management.
I am a licensed therapist who is trauma informed and culturally aware. I am caring and supportive and always strive to help my clients through a strength-based lens. I focus on ensuring that individuals feel safe to discover their true selves, develop resilience and can navigate their futures in healthy and optimistic ways. As a veteran of the US Army I have worked with a vast array of populations. My life experiences, education and training have made me the ideal therapist for individuals, couples, families, active duty, veterans and their dependents.
(858) 463-4369 View (858) 463-4369
Photo of Sheilah Cameron - New Life Counseling Center, LMFT, Marriage & Family Therapist
New Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
(619) 432-6720 View (619) 432-6720
Photo of Joshua Krause, MA, LMFT, Marriage & Family Therapist
Joshua Krause
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
(619) 941-6785 View (619) 941-6785
Photo of Mariya Kholodova, PhD, Psychologist
Mariya Kholodova
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92103
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
(858) 914-2658 View (858) 914-2658
Photo of Madeline Flores, LMFT, Marriage & Family Therapist
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
(858) 213-0482 View (858) 213-0482
Photo of Private Two Day Couples Retreat - Therapy Intensives In San Diego, PhD, Psychologist
Private Two Day Couples Retreat - Therapy Intensives In San Diego
Psychologist, PhD
Verified Verified
San Diego, CA 92130
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
(858) 924-0469 View (858) 924-0469
Photo of Ellen M Greenfield, PhD, Psychologist
Ellen M Greenfield
Psychologist, PhD
Verified Verified
San Diego, CA 92126
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
(619) 822-1692 View (619) 822-1692
Photo of Stacy Kim Johnston, PhD, Psychologist
Stacy Kim Johnston
Psychologist, PhD
Verified Verified
San Diego, CA 92101
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
(619) 778-7215 View (619) 778-7215
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.