Therapists in Outer Mission, San Francisco, CA

Photo of Katie Ortiz, LCSW, Clinical Social Work/Therapist
Katie Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Mission, San Francisco, CA 94110
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
(415) 993-7875 View (415) 993-7875
Photo of Tamara Hagy-Lopez, LMFT, Marriage & Family Therapist
Tamara Hagy-Lopez
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
Tamara Hagy-Lopez is a Licensed Marriage Family Therapist with over 20 years of experience working with children, teens, parents, adults, and families in a variety of clinical and school settings. Tamara's focus is on building a safe and validating environment that allows families and individuals to increase self-awareness and helps them create a narrative that supports their growth.
Tamara Hagy-Lopez is a Licensed Marriage Family Therapist with over 20 years of experience working with children, teens, parents, adults, and families in a variety of clinical and school settings. Tamara's focus is on building a safe and validating environment that allows families and individuals to increase self-awareness and helps them create a narrative that supports their growth.
(415) 870-3873 View (415) 870-3873
Photo of Michael Stample, LMFT, Marriage & Family Therapist
Michael Stample
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
(415) 639-5417 View (415) 639-5417
Photo of Molly Paris, LMFT, Marriage & Family Therapist
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
(415) 855-3806 View (415) 855-3806
Photo of Brenda Santillan, LMFT, Marriage & Family Therapist
Brenda Santillan
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
(415) 993-5571 View (415) 993-5571
Photo of Amy Powers, LMFT, Marriage & Family Therapist
Amy Powers
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
(415) 306-8536 View (415) 306-8536
Photo of Don Ross, LMFT, Marriage & Family Therapist
Don Ross
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
In the therapy session, I work to create a safe place to be our true, human selves—where both our worst and best qualities will in time be revealed. I work in the here-and-now: exploring your present concerns and goals more than your past history. I know that empathy promotes healing and ask for feedback to be sure my clients feel understood. I provide resources, tools and skills clients can use between sessions. I also work to help people learn self-compassion (see www.self-compassion.org), since that ability is necessary to heal and grow.
In the therapy session, I work to create a safe place to be our true, human selves—where both our worst and best qualities will in time be revealed. I work in the here-and-now: exploring your present concerns and goals more than your past history. I know that empathy promotes healing and ask for feedback to be sure my clients feel understood. I provide resources, tools and skills clients can use between sessions. I also work to help people learn self-compassion (see www.self-compassion.org), since that ability is necessary to heal and grow.
(415) 855-3709 View (415) 855-3709
Photo of Allison Clay, LMFT, Marriage & Family Therapist
Allison Clay
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
(415) 881-5563 View (415) 881-5563
Photo of Zoe Becker, LMFT, Marriage & Family Therapist
Zoe Becker
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94131
Not accepting new clients
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
(415) 799-3470 View (415) 799-3470
Photo of Brigitte Knight, LCSW, PPSC, Clinical Social Work/Therapist
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Outer Mission, San Francisco, CA 94112
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
(415) 366-3636 View (415) 366-3636
Photo of Carolyn Josephine Sidhu, LMFT, Marriage & Family Therapist
Carolyn Josephine Sidhu
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
(415) 687-2429 View (415) 687-2429
Photo of Carol Mills, LCSW, Clinical Social Work/Therapist
Carol Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Mission, San Francisco, CA 94131  (Online Only)
Not accepting new clients
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
(415) 635-0417 View (415) 635-0417
Photo of Janelle Klaas, MA, LMFT, Marriage & Family Therapist
Janelle Klaas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Outer Mission, San Francisco, CA 94131  (Online Only)
Most folks who find their way to me are incredibly hard workers. They’ve survived by striving to manage their emotions, overcome their fears, and hold back problematic impulses. By the time they meet me, they may be exhausted, or they may be so entrenched in the endless struggle to feel well that it just feels normal. But they’re stuck because the level of effort is not sustainable, and they need something else. They need a soft place to land. To slow down and be present. To listen and feel heard. To heal, so that wellness blooms naturally rather than as a constant project.
Most folks who find their way to me are incredibly hard workers. They’ve survived by striving to manage their emotions, overcome their fears, and hold back problematic impulses. By the time they meet me, they may be exhausted, or they may be so entrenched in the endless struggle to feel well that it just feels normal. But they’re stuck because the level of effort is not sustainable, and they need something else. They need a soft place to land. To slow down and be present. To listen and feel heard. To heal, so that wellness blooms naturally rather than as a constant project.
(408) 816-1154 View (408) 816-1154
Photo of John Mark Krejci, PhD, Psychologist
John Mark Krejci
Psychologist, PhD
Verified Verified
Outer Mission, San Francisco, CA 94131  (Online Only)
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
(341) 444-2386 View (341) 444-2386
Photo of Jeremy Horn, LMFT, Marriage & Family Therapist
Jeremy Horn
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
(415) 723-5680 View (415) 723-5680
Photo of Joe Ninomiya, LMFT, Marriage & Family Therapist
Joe Ninomiya
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
(415) 903-9309 View (415) 903-9309
Photo of Juliet McNeil, LCSW, Clinical Social Work/Therapist
Juliet McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Mission, San Francisco, CA 94110
Hi, my name is Juliet McNeil, and I am a Licensed Clinical Social Worker (LCSW) based in Apple Valley, California and work with clients statewide via telehealth. I work with adults and specialize in stress, anxiety, depression, self-esteem, relationship issues, and parenting issues. I modify my approach to treatment based on the needs of my clients so they can progress and gain the skills needed to feel better. My approach varies on the needs of the client. I utilize a strengths-based approach in order to build upon the individual skills of each client.
Hi, my name is Juliet McNeil, and I am a Licensed Clinical Social Worker (LCSW) based in Apple Valley, California and work with clients statewide via telehealth. I work with adults and specialize in stress, anxiety, depression, self-esteem, relationship issues, and parenting issues. I modify my approach to treatment based on the needs of my clients so they can progress and gain the skills needed to feel better. My approach varies on the needs of the client. I utilize a strengths-based approach in order to build upon the individual skills of each client.
(415) 488-8726 View (415) 488-8726
Photo of Scott Macomber, Clinical Social Work/Therapist
Scott Macomber
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Outer Mission, San Francisco, CA 94131  (Online Only)
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
View
Photo of Maritza Del Rio, LCSW, Clinical Social Work/Therapist
Maritza Del Rio
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Mission, San Francisco, CA 94110
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
(415) 727-4681 View (415) 727-4681
Photo of Christie Pfalzgraf, LMFT, Marriage & Family Therapist
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94110
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
1
...

See more therapy options for Outer Mission, San Francisco

How does your Therapist compare?

Number of Therapists in Outer Mission, San Francisco, CA

200+

Average cost per session

$175

Therapists in Outer Mission, San Francisco, CA who prioritize treating:

96% Anxiety
94% Depression
80% Stress
75% Life Transitions
68% Grief
63% Family Conflict
60% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

95% Aetna
83% Elevance
82% Blue Cross

How Therapists in Outer Mission, San Francisco, CA see their clients

65% Online Only
35% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Outer Mission, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.