Trauma and PTSD Therapists in San Francisco, CA

Photo of Sarah Voynow Berman, MS, LMFT, Marriage & Family Therapist
Sarah Voynow Berman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Skills overcoming addictions, codependency, depression, anxiety, phobias, interpersonal conflict and trauma are taught and practiced both in session and between appointments.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
Skills overcoming addictions, codependency, depression, anxiety, phobias, interpersonal conflict and trauma are taught and practiced both in session and between appointments.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
(415) 578-5358 View (415) 578-5358
Photo of Justine Fan, PhD, Psychological Associate
Justine Fan
Psychological Associate, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
(415) 741-5533 View (415) 741-5533
Photo of Brandy Dunn - Silver Lake Psychology--San Francisco location, PsyD, Psychologist
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 965-0819 View (415) 965-0819
Photo of Laura Picard, LMFT, 135100, Marriage & Family Therapist
Laura Picard
Marriage & Family Therapist, LMFT, 135100
Verified Verified
San Francisco, CA 94109
I specialize in therapy for teens and young adults with anxiety, depression, trauma and borderline personality disorder.
Warm, open, and compassionate, I'm here to guide you on a journey of holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I approach therapy from a three-pronged perspective—considering the past, present, and future. My eclectic, evidence-based methods will help you reframe thoughts, regulate emotions, and explore the root causes of your symptoms, including understanding the different "parts" of yourself that make you unique. This approach will build coping skills while also healing the root of core wounds.
I specialize in therapy for teens and young adults with anxiety, depression, trauma and borderline personality disorder.
Warm, open, and compassionate, I'm here to guide you on a journey of holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I approach therapy from a three-pronged perspective—considering the past, present, and future. My eclectic, evidence-based methods will help you reframe thoughts, regulate emotions, and explore the root causes of your symptoms, including understanding the different "parts" of yourself that make you unique. This approach will build coping skills while also healing the root of core wounds.
(415) 877-9215 View (415) 877-9215
Photo of Siing Sophi McBroom, LCSW, LISW, LICSW, Clinical Social Work/Therapist
Siing Sophi McBroom
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
My own experiences with anxiety, depression, and intergenerational trauma inform my empathetic approach and drive my passion for helping others navigate their paths to wellness.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
My own experiences with anxiety, depression, and intergenerational trauma inform my empathetic approach and drive my passion for helping others navigate their paths to wellness.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
(415) 340-6405 View (415) 340-6405
Photo of Ilona Hrebennikova, LMFT, MEd, MA, Marriage & Family Therapist
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
1 Endorsed
San Francisco, CA 94102
I love working with multicultural couples and couples where one or both partners are HSPs, have ADHD or trauma.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
I love working with multicultural couples and couples where one or both partners are HSPs, have ADHD or trauma.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(415) 212-9993 View (415) 212-9993
Photo of Arielle Piastunovich, LCSW, Clinical Social Work/Therapist
Arielle Piastunovich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94107  (Online Only)
I practice trauma informed supportive psychotherapy, cognitive behavioral and dialectical behavioral therapy, couples therapy, addiction therapy, and EMDR.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
I practice trauma informed supportive psychotherapy, cognitive behavioral and dialectical behavioral therapy, couples therapy, addiction therapy, and EMDR.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
(650) 206-9870 View (650) 206-9870
Photo of Natalie Yates, MA, LMFT, Marriage & Family Therapist
Natalie Yates
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
I am trauma-informed and primarily work from a psychodynamic lens, allowing our exploration to extend beyond the symptoms in your present life to uncover the deeper roots of emotional suffering.
I am a psychotherapist providing in person services for individuals and teens who often come to me experiencing sadness, anxiety, grief, anger, depression, low self-esteem, intrusive thoughts, or self-harming behaviors. Many seek support in understanding relationship challenges—whether with themselves, others, substances, or food—or in processing and healing from past traumatic experiences. The human experience can be painful, taking various forms that impact how we navigate the world, relate to others, and relate to ourselves. Together, we embark on a journey to understand your pain and discover pathways through it.
I am trauma-informed and primarily work from a psychodynamic lens, allowing our exploration to extend beyond the symptoms in your present life to uncover the deeper roots of emotional suffering.
I am a psychotherapist providing in person services for individuals and teens who often come to me experiencing sadness, anxiety, grief, anger, depression, low self-esteem, intrusive thoughts, or self-harming behaviors. Many seek support in understanding relationship challenges—whether with themselves, others, substances, or food—or in processing and healing from past traumatic experiences. The human experience can be painful, taking various forms that impact how we navigate the world, relate to others, and relate to ourselves. Together, we embark on a journey to understand your pain and discover pathways through it.
(415) 862-3643 View (415) 862-3643
Photo of Levana Adato, LCSW, Clinical Social Work/Therapist
Levana Adato
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I became a therapist because I believe in making the world a better place, helping one person at a time. From a very young age, I learned the value of social justice and helping others from my family. I volunteered a lot growing up, helping the elderly and my community. My therapy style includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution Focused, culturally sensitive, Family Systems, grief, humanistic, integrative, interpersonal, life coaching, multicultural, person-centered, reality therapy, Strength-Based, and Trauma-Focused.
I became a therapist because I believe in making the world a better place, helping one person at a time. From a very young age, I learned the value of social justice and helping others from my family. I volunteered a lot growing up, helping the elderly and my community. My therapy style includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution Focused, culturally sensitive, Family Systems, grief, humanistic, integrative, interpersonal, life coaching, multicultural, person-centered, reality therapy, Strength-Based, and Trauma-Focused.
(415) 851-6896 View (415) 851-6896
Photo of Suangsmorn Stapatyanon, LCP, Psychologist
Suangsmorn Stapatyanon
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
(415) 728-0956 View (415) 728-0956
Photo of Diep Le - Present Moment Wellness, LLC, ASW, Pre-Licensed Professional
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94127
I am a fully trained and published practitioner of FT (Flash Technique), an intervention that can be used on its own or with EMDR, to reduce the distress associated with traumatic memories, images, and phobias.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
I am a fully trained and published practitioner of FT (Flash Technique), an intervention that can be used on its own or with EMDR, to reduce the distress associated with traumatic memories, images, and phobias.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
(415) 870-7544 View (415) 870-7544
Photo of Lori Kandels, MFT, MBA, Marriage & Family Therapist
Lori Kandels
Marriage & Family Therapist, MFT, MBA
Verified Verified
San Francisco, CA 94118
Free yourself from what binds you. Resolve anxiety, past trauma, work or relationship stress. Raise your financial set point. A bit about my approach... 1) Mindfulness and Neuroscience. If you are caught in a negative story, I offer practices that engage the mind and body such as mindfulness, EMDR, Brainspotting and EFT. When we are stressed, we don’t think as clearly and can fall into habits of negative thoughts and emotions. Those habits leave a neurological imprint in the body. Changing your mind is only half of the solution. You have to retrain your nervous system as well and mind/body practices speed that process along.
Free yourself from what binds you. Resolve anxiety, past trauma, work or relationship stress. Raise your financial set point. A bit about my approach... 1) Mindfulness and Neuroscience. If you are caught in a negative story, I offer practices that engage the mind and body such as mindfulness, EMDR, Brainspotting and EFT. When we are stressed, we don’t think as clearly and can fall into habits of negative thoughts and emotions. Those habits leave a neurological imprint in the body. Changing your mind is only half of the solution. You have to retrain your nervous system as well and mind/body practices speed that process along.
(415) 340-7089 View (415) 340-7089
Photo of Brooke Dougherty, MA, MFT, Marriage & Family Therapist
Brooke Dougherty
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
We can tip the scales through traditional talk therapy, EMDR trauma therapy, or couples therapy (utilizing the Gottman approach).
Joy and suffering are fundamental to the experience of being human. Let therapy help you tip the scales to the more joyful side, more often.
We can tip the scales through traditional talk therapy, EMDR trauma therapy, or couples therapy (utilizing the Gottman approach).
Joy and suffering are fundamental to the experience of being human. Let therapy help you tip the scales to the more joyful side, more often.
(415) 360-7074 View (415) 360-7074
Photo of Brigitte Knight, LCSW, PPSC, Clinical Social Work/Therapist
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94112
I specialize in treating ADHD, anger, anxiety, depression, divorce/separation, educational needs & learning differences, grief & loss, immigration issues, complex trauma and life transitions.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
I specialize in treating ADHD, anger, anxiety, depression, divorce/separation, educational needs & learning differences, grief & loss, immigration issues, complex trauma and life transitions.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
(415) 366-3636 View (415) 366-3636
Photo of Randy Weled, LMFT, Marriage & Family Therapist
Randy Weled
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
Past and present Trauma is permanently released through the body.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
Past and present Trauma is permanently released through the body.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
(415) 967-7209 View (415) 967-7209
Photo of Bart Magee, PhD
Bart Magee
PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102
I have over 25 years of experience helping people recover from depression, anxiety, ADHD, post-traumatic stress disorders and other complex problems.
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
I have over 25 years of experience helping people recover from depression, anxiety, ADHD, post-traumatic stress disorders and other complex problems.
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
(650) 603-0523 View (650) 603-0523
Photo of Leila Kakunda, MA, LMFT, Marriage & Family Therapist
Leila Kakunda
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Hi there and welcome! I am Leila, a licensed Marriage and Family Therapist located in San Francisco. Over the last several years, I have supported my clients with anxiety, depression, parenting challenges, relationship issues, trauma and life's transitions. My style of therapy is relational, strength based and integrative. Through the therapeutic relationship and collaborating on practices like self-compassion, body-mind integration, and boundary-setting, I support my clients on their paths to finding relief from their symptoms and building a sense of empowerment.
Hi there and welcome! I am Leila, a licensed Marriage and Family Therapist located in San Francisco. Over the last several years, I have supported my clients with anxiety, depression, parenting challenges, relationship issues, trauma and life's transitions. My style of therapy is relational, strength based and integrative. Through the therapeutic relationship and collaborating on practices like self-compassion, body-mind integration, and boundary-setting, I support my clients on their paths to finding relief from their symptoms and building a sense of empowerment.
(415) 660-9615 View (415) 660-9615
Photo of Anthony Lee, ACSW, #119732
Anthony Lee
Associate Clinical Social Worker, ACSW, #119732
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
(628) 210-9043 x3 View (628) 210-9043 x3
Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified Verified
San Francisco, CA 94114
I also specialize in addiction and codependency, grief and loss, and childhood trauma.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I also specialize in addiction and codependency, grief and loss, and childhood trauma.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(415) 712-2559 View (415) 712-2559
Photo of Jennifer Nam - Bay Area Center for Mood Disorders, PhD, Psychologist
Bay Area Center for Mood Disorders
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
I am a Stanford University-trained clinical psychologist with specialties in the treatment of mood disorders (depression and bipolar disorders), emotion dysregulation issues, anxiety disorders, relationship issues, grief, and in working with individuals struggling with trauma-related issues.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
I am a Stanford University-trained clinical psychologist with specialties in the treatment of mood disorders (depression and bipolar disorders), emotion dysregulation issues, anxiety disorders, relationship issues, grief, and in working with individuals struggling with trauma-related issues.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
(415) 697-3964 View (415) 697-3964
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.