Therapists in Stanford, CA

Photo of Paula Ramos, AMFT, Marriage & Family Therapist Associate
Paula Ramos
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Stanford, CA 94305  (Online Only)
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement, &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement, &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
(951) 397-0447 View (951) 397-0447
Photo of Jeff Strnad, LMFT, Marriage & Family Therapist
Jeff Strnad
Marriage & Family Therapist, LMFT
Verified Verified
Stanford, CA 94305  (Online Only)
Not accepting new clients
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
(650) 362-8816 View (650) 362-8816
Photo of Catherine Lockwood, MA, LMFT, Marriage & Family Therapist
Catherine Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Stanford, CA 94305  (Online Only)
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
(424) 245-0963 View (424) 245-0963
Photo of Simone Brooks, Marriage & Family Therapist
Simone Brooks
Marriage & Family Therapist
Verified Verified
1 Endorsed
Stanford, CA 94305
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
(650) 977-4354 View (650) 977-4354
Photo of Alyse Clayman, LCSW, CPC, LICSW, Clinical Social Work/Therapist
Alyse Clayman
Clinical Social Work/Therapist, LCSW, CPC, LICSW
Verified Verified
Stanford, CA 94305  (Online Only)
Waitlist for new clients
I treat adolescent girls and women coping with a variety of presenting problems/diagnoses, including anxiety, depression, ADHD, relationship challenges, parenting challenges, and overall mental health. In addition, I have specific expertise in working with young people experiencing anti-Semitism. I believe that therapy can be enjoyable, and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
I treat adolescent girls and women coping with a variety of presenting problems/diagnoses, including anxiety, depression, ADHD, relationship challenges, parenting challenges, and overall mental health. In addition, I have specific expertise in working with young people experiencing anti-Semitism. I believe that therapy can be enjoyable, and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
(415) 969-5707 View (415) 969-5707
Photo of Erin Todhunter, LMFT, Marriage & Family Therapist
Erin Todhunter
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stanford, CA 94305  (Online Only)
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
(650) 770-8823 View (650) 770-8823
Photo of Ella Shechtman-Cory, PhD, Psychologist
Ella Shechtman-Cory
Psychologist, PhD
Verified Verified
Stanford, CA 94305  (Online Only)
Not accepting new clients
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
(650) 446-9153 View (650) 446-9153
Photo of Laura 'lucy' Moore - Laura "Lucy" Moore, LMFT, MA, LMFT, Marriage & Family Therapist
Laura "Lucy" Moore, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stanford, CA 94305
Not accepting new clients
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
(650) 399-9412 View (650) 399-9412
Photo of Julie Gerhardt, PhD, Psychologist
Julie Gerhardt
Psychologist, PhD
Verified Verified
Stanford, CA 94305
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
(650) 262-4719 View (650) 262-4719
Photo of Dr. Marlina Rose Selva, PsyD, LMFT, Marriage & Family Therapist
Dr. Marlina Rose Selva
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
4 Endorsed
Stanford, CA 94305  (Online Only)
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive, social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive, social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.
(650) 899-8509 View (650) 899-8509
Photo of Jean Schellenberg - Dr. Jean Schellenberg, Psychologist, Inc., PhD, Psychologist
Dr. Jean Schellenberg, Psychologist, Inc.
Psychologist, PhD
Verified Verified
Stanford, CA 94305  (Online Only)
For more than 20 years, I have served as a clinical psychologist,. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality, relationships, and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
For more than 20 years, I have served as a clinical psychologist,. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality, relationships, and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
(650) 910-3786 View (650) 910-3786
Photo of Jean Hamilton, MS, MFT, Marriage & Family Therapist
Jean Hamilton
Marriage & Family Therapist, MS, MFT
Verified Verified
Stanford, CA 94305
I tend to see individual adults and couples in my practice who want to develop more self awareness, insight, and understanding as to why they are facing the difficulties or challenges which bring them into work with me. My hope is to help them see where their early childhood experiences impact and affect their functioning as adults. One goal for them is to become more flexible in their thinking and behavior so that they can enjoy their lives more fully. I see my role as an assistant to them in this process, trusting them, their thinking and ability to change.
I tend to see individual adults and couples in my practice who want to develop more self awareness, insight, and understanding as to why they are facing the difficulties or challenges which bring them into work with me. My hope is to help them see where their early childhood experiences impact and affect their functioning as adults. One goal for them is to become more flexible in their thinking and behavior so that they can enjoy their lives more fully. I see my role as an assistant to them in this process, trusting them, their thinking and ability to change.
(650) 241-2261 View (650) 241-2261
Photo of Nicole Ridout, PsyD, PMH-C, Psychologist
Nicole Ridout
Psychologist, PsyD, PMH-C
Verified Verified
9 Endorsed
Stanford, CA 94305  (Online Only)
Not accepting new clients
I am a psychologist with training and experience in helping individuals work through a variety of challenges. I especially enjoy working with 20 and 30 somethings struggling with relationship issues, low self worth, anxiety, perfectionism, work stress and life transitions. I also love working with those experiencing prenatal and postpartum issues and received my certification through Postpartum Support International. My clinical training includes work at several university counseling centers, residential treatment facilities, and children's hospitals. I've held psychologist positions at Stanford University and UCSF.
I am a psychologist with training and experience in helping individuals work through a variety of challenges. I especially enjoy working with 20 and 30 somethings struggling with relationship issues, low self worth, anxiety, perfectionism, work stress and life transitions. I also love working with those experiencing prenatal and postpartum issues and received my certification through Postpartum Support International. My clinical training includes work at several university counseling centers, residential treatment facilities, and children's hospitals. I've held psychologist positions at Stanford University and UCSF.
(415) 969-3481 View (415) 969-3481
Photo of Theresa Maria Allocco, MA, LCSW, Clinical Social Work/Therapist
Theresa Maria Allocco
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Stanford, CA 94305
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
(408) 205-8302 View (408) 205-8302
Photo of Briana D - Briana D., LCSW | Therapy for Self-Doubt & Burnout, Coach, LCSW, Clinical Social Work/Therapist
Briana D., LCSW | Therapy for Self-Doubt & Burnout
Clinical Social Work/Therapist, Coach, LCSW
Verified Verified
1 Endorsed
Stanford, CA 94309  (Online Only)
You're a cycle breaker, healer, care worker dreamer, activist, educator, care worker, change maker, therapist, student, intern, or good ancestor in the making. You care deeply about people and the planet, but you aren't so sure about taking care of yourself. No matter how much you do or how hard you work, you never feel like you're doing enough. You struggle to give yourself permission to rest and experience joy when there is still so much to do. You find yourself tangled up in self-sacrifice, impostor syndrome, perfectionism, hustle culture, overextending, guilt, martyrdom, and career and academic stress And you're exhausted.
You're a cycle breaker, healer, care worker dreamer, activist, educator, care worker, change maker, therapist, student, intern, or good ancestor in the making. You care deeply about people and the planet, but you aren't so sure about taking care of yourself. No matter how much you do or how hard you work, you never feel like you're doing enough. You struggle to give yourself permission to rest and experience joy when there is still so much to do. You find yourself tangled up in self-sacrifice, impostor syndrome, perfectionism, hustle culture, overextending, guilt, martyrdom, and career and academic stress And you're exhausted.
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Photo of Kyle Kennedy, PhD, CMPC, Psychologist
Kyle Kennedy
Psychologist, PhD, CMPC
Verified Verified
Stanford, CA 94305
I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.
I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.
(903) 257-3956 View (903) 257-3956
Photo of Revolutionary Women's Wellness, Coach, Mentor, LCSW, Clinical Social Work/Therapist
Revolutionary Women's Wellness
Clinical Social Work/Therapist, Coach, Mentor, LCSW
Verified Verified
2 Endorsed
Stanford, CA 94305  (Online Only)
Maybe it's hard to feel like you're enough. You've been taught by family, culture, and society your whole life that everything from your body to your place in the world is always up for critique. So now you shrink, hide parts of yourself that you've been taught to reject, and move through the world wearing a mask. You might struggle to speak up for yourself and neglect your own needs. Low self esteem, self doubt, perfectionism, impostor syndrome, people pleasing and all these harmful internalized messages you've been carrying feel like shackles you've been forced to wear, don't they? And you're ready to break free.
Maybe it's hard to feel like you're enough. You've been taught by family, culture, and society your whole life that everything from your body to your place in the world is always up for critique. So now you shrink, hide parts of yourself that you've been taught to reject, and move through the world wearing a mask. You might struggle to speak up for yourself and neglect your own needs. Low self esteem, self doubt, perfectionism, impostor syndrome, people pleasing and all these harmful internalized messages you've been carrying feel like shackles you've been forced to wear, don't they? And you're ready to break free.
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Photo of Jennifer 'ajen' Busher, MBA, MA, LMFT, Marriage & Family Therapist
Jennifer 'ajen' Busher
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Stanford, CA 94305  (Online Only)
Couples often face distress and struggle with communication, leading to disconnection. As a Licensed Marriage and Family Therapist, I help partnered, marital, or co-worker couples navigate these challenges. My name is Jennifer, but please call me Ajen. I practice Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotionally Focused Therapy (EFT), integrating ACT, DBT, and mindfulness skills. My approach is rooted in curiosity, compassion, and connectedness. Through telehealth, I provide accessible therapy for busy professionals in California. Together, we can build a relationship filled with acceptance, hope, and love.
Couples often face distress and struggle with communication, leading to disconnection. As a Licensed Marriage and Family Therapist, I help partnered, marital, or co-worker couples navigate these challenges. My name is Jennifer, but please call me Ajen. I practice Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotionally Focused Therapy (EFT), integrating ACT, DBT, and mindfulness skills. My approach is rooted in curiosity, compassion, and connectedness. Through telehealth, I provide accessible therapy for busy professionals in California. Together, we can build a relationship filled with acceptance, hope, and love.
(650) 547-8602 View (650) 547-8602
Photo of Lauri Mills, PhD, Psychologist
Lauri Mills
Psychologist, PhD
Verified Verified
1 Endorsed
Stanford, CA 94305  (Online Only)
Are you feeling anxious or on edge? Are you overwhelmed because of past or recent trauma? I know how scary it can be to cope with trauma and anxiety. It can feel devastating, confusing, frustrating, and exhausting; and it impacts every part of you and your life. Together we will work to normalize how you're feeling, understand how trauma and anxiety are manifesting for you, and find ways for you to feel more grounded, empowered, and in control.
Are you feeling anxious or on edge? Are you overwhelmed because of past or recent trauma? I know how scary it can be to cope with trauma and anxiety. It can feel devastating, confusing, frustrating, and exhausting; and it impacts every part of you and your life. Together we will work to normalize how you're feeling, understand how trauma and anxiety are manifesting for you, and find ways for you to feel more grounded, empowered, and in control.
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Photo of Sara Skoda, MHC
Sara Skoda
MHC
Verified Verified
1 Endorsed
Stanford, CA 94305  (Online Only)
Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feeling burned out, or issues impacting important areas of our lives. Through regular sessions, I do my best to provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve challenges, build on strengths, and provide you with insight and coping skills to help resolve trauma that continues to show up in your everyday life.
Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feeling burned out, or issues impacting important areas of our lives. Through regular sessions, I do my best to provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve challenges, build on strengths, and provide you with insight and coping skills to help resolve trauma that continues to show up in your everyday life.
(929) 556-6198 View (929) 556-6198
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See more therapy options for Stanford

How does your Therapist compare?

Number of Therapists in Stanford, CA

40+

Average cost per session

$210

Therapists in Stanford, CA who prioritize treating:

100% Anxiety
90% Relationship Issues
88% Self Esteem
85% Depression
85% Trauma and PTSD
73% Grief
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

57% Aetna
50% Elevance
43% UnitedHealthcare UHC | UBH

How Therapists in Stanford, CA see their clients

57% Online Only
43% In Person and Online

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Stanford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.