Therapists in Congress Park, Denver, CO

Photo of Bronwyn Hockersmith, MA, LPC, Licensed Professional Counselor
Bronwyn Hockersmith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
(720) 571-8627 View (720) 571-8627
Photo of Kristin J Myers, PhD, LPC, LSC, Licensed Professional Counselor
Kristin J Myers
Licensed Professional Counselor, PhD, LPC, LSC
Verified Verified
Congress Park, Denver, CO 80206
When someone comes to me for counseling, they can expect to find a warm, compassionate, and open person who accepts them, as they are, unconditionally. Whether I am talking to a young person or an adult, I am committed to providing the highest quality of counseling for my clients by empowering them to tap into their inner strength and potential. I can support you through a wide range of emotional and social concerns.
When someone comes to me for counseling, they can expect to find a warm, compassionate, and open person who accepts them, as they are, unconditionally. Whether I am talking to a young person or an adult, I am committed to providing the highest quality of counseling for my clients by empowering them to tap into their inner strength and potential. I can support you through a wide range of emotional and social concerns.
(720) 712-1768 View (720) 712-1768
Photo of Jason Rogers, LCSW, Clinical Social Work/Therapist
Jason Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Congress Park, Denver, CO 80206
Have you been in therapy for years and feel like you are not making progress? Have you been trying to change some maladaptive behaviors like; lashing out at others, giving in/pacifying, avoiding people/situations, or just breaking out of a depressive funk? You are not broken. The discourse may be wrong. We are all shaped by our individual experiences. They represent themselves in the form of memories and they not only define us but often make it hard to change without addressing them directly. If you are ready for change and feel you need to change the discourse, I encourage you to reach out.
Have you been in therapy for years and feel like you are not making progress? Have you been trying to change some maladaptive behaviors like; lashing out at others, giving in/pacifying, avoiding people/situations, or just breaking out of a depressive funk? You are not broken. The discourse may be wrong. We are all shaped by our individual experiences. They represent themselves in the form of memories and they not only define us but often make it hard to change without addressing them directly. If you are ready for change and feel you need to change the discourse, I encourage you to reach out.
(720) 821-6104 View (720) 821-6104
Photo of Shelsea Ochoa, Pre-Licensed Professional
Shelsea Ochoa
Pre-Licensed Professional
Verified Verified
Congress Park, Denver, CO 80206
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play
(720) 805-9867 View (720) 805-9867
Photo of Amanda N Ream, LCSW, MSW, MEd, Clinical Social Work/Therapist
Amanda N Ream
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Congress Park, Denver, CO 80206  (Online Only)
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?
(720) 605-1713 View (720) 605-1713
Photo of Randi Nordin, LPC, ATR-BC, Licensed Professional Counselor
Randi Nordin
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Congress Park, Denver, CO 80206  (Online Only)
Not accepting new clients
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
(720) 649-4958 View (720) 649-4958
Photo of Pam Goodfriend, LCSW, CAC III, Clinical Social Work/Therapist
Pam Goodfriend
Clinical Social Work/Therapist, LCSW, CAC III
Verified Verified
Congress Park, Denver, CO 80206
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
(303) 732-6212 View (303) 732-6212
Photo of Rae Thomas, MA, LPC, Licensed Professional Counselor
Rae Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
I believe healing comes from a balanced dose of realism, laughter, and exploration. You can expect me to be honest, compassionate, and curious about you and your struggles, with a few moments of sarcasm in between. I pride myself on utilizing evidence-based practices alongside creativity in order to help you create a life you are excited about!
I believe healing comes from a balanced dose of realism, laughter, and exploration. You can expect me to be honest, compassionate, and curious about you and your struggles, with a few moments of sarcasm in between. I pride myself on utilizing evidence-based practices alongside creativity in order to help you create a life you are excited about!
(720) 796-4629 View (720) 796-4629
Photo of Heather Emerich, LCSW, ADHD-CC, Clinical Social Work/Therapist
Heather Emerich
Clinical Social Work/Therapist, LCSW, ADHD-CC
Verified Verified
3 Endorsed
Congress Park, Denver, CO 80206  (Online Only)
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
(720) 684-5434 View (720) 684-5434
Photo of Colleen Fischer, PhD, Psychologist
Colleen Fischer
Psychologist, PhD
Verified Verified
Congress Park, Denver, CO 80206
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
(720) 310-1100 View (720) 310-1100
Photo of Tiffany Wind - Tiffany W. Wind, PhD, PhD, Psychologist
Tiffany W. Wind, PhD
Psychologist, PhD
Verified Verified
Congress Park, Denver, CO 80206
I specialize in helping people understand themselves by finding an accurate diagnosis through psychological evaluations. This leads to an explanation of their experiences. Evaluations help unlock awareness of your true self and your deepest gifts. I enjoy working with people who feel like outsiders and who may identify as neurodivergent. This can be people who are quirky and may wonder about giftedness, autism, ADHD, sensory sensitivities, being highly sensitive, having tics, or who have gender or cultural issues that make them feel like they never quite fit in. I also evaluate for anxiety, mood and other issues.
I specialize in helping people understand themselves by finding an accurate diagnosis through psychological evaluations. This leads to an explanation of their experiences. Evaluations help unlock awareness of your true self and your deepest gifts. I enjoy working with people who feel like outsiders and who may identify as neurodivergent. This can be people who are quirky and may wonder about giftedness, autism, ADHD, sensory sensitivities, being highly sensitive, having tics, or who have gender or cultural issues that make them feel like they never quite fit in. I also evaluate for anxiety, mood and other issues.
(303) 351-5875 View (303) 351-5875
Photo of Bryce Jennings, LPC, Licensed Professional Counselor
Bryce Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
People I work well with often experience prolonged feelings of sadness or anxiety and want to feel more satisfaction in their lives. They can have behaviors that they can’t seem to rationalize or are counter to their values and goals. My clients often seek help with relationship problems, intense feelings of anger, fear, or shame, traumatic histories, isolation tendencies, or technology issues. Clients with these concerns have found support during my sessions as we build an insight into their thoughts, feelings, and behaviors so that they can make informed and conscious decisions as they navigate life's stressors.
People I work well with often experience prolonged feelings of sadness or anxiety and want to feel more satisfaction in their lives. They can have behaviors that they can’t seem to rationalize or are counter to their values and goals. My clients often seek help with relationship problems, intense feelings of anger, fear, or shame, traumatic histories, isolation tendencies, or technology issues. Clients with these concerns have found support during my sessions as we build an insight into their thoughts, feelings, and behaviors so that they can make informed and conscious decisions as they navigate life's stressors.
(720) 575-8618 View (720) 575-8618
Photo of Kerry Lutz, LCSW, Clinical Social Work/Therapist
Kerry Lutz
Clinical Social Work/Therapist, LCSW
Verified Verified
Congress Park, Denver, CO 80206  (Online Only)
I am a telehealth-only therapist in Colorado who specializes in individuals and couples struggling with relationships, intimacy, self-esteem, and trauma. I believe that sexuality is a core part of being human and seek to help my clients find joy in sex and eroticism. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps alleviate the distress associated with traumatic memories. As I have spent four years working and traveling in Central and South America, Europe, Asia, and Africa, I approach each client with an open mind and value everyone's diverse array of experiences.
I am a telehealth-only therapist in Colorado who specializes in individuals and couples struggling with relationships, intimacy, self-esteem, and trauma. I believe that sexuality is a core part of being human and seek to help my clients find joy in sex and eroticism. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps alleviate the distress associated with traumatic memories. As I have spent four years working and traveling in Central and South America, Europe, Asia, and Africa, I approach each client with an open mind and value everyone's diverse array of experiences.
(720) 613-2644 View (720) 613-2644
Photo of Sara Joern, MA, LPC, LAC, EMDR-C, Licensed Professional Counselor
Sara Joern
Licensed Professional Counselor, MA, LPC, LAC, EMDR-C
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206  (Online Only)
Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.
Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.
(314) 916-3206 View (314) 916-3206
Photo of Leigh Bates, LPC, RPT, ATR-BC, Licensed Professional Counselor
Leigh Bates
Licensed Professional Counselor, LPC, RPT, ATR-BC
Verified Verified
4 Endorsed
Congress Park, Denver, CO 80206
As parents, often face several pain points when considering therapy for their child, such as concerns about stigma, fear of labeling, uncertainty about the therapeutic process, and worries about the child's comfort and willingness to participate. At Creative Counseling in Colorado, we address these concerns by providing a warm, non-judgmental environment where children feel safe and understood. We use a personalized approach, incorporating play, art, and other creative therapies to make sessions engaging and non-intimidating.
As parents, often face several pain points when considering therapy for their child, such as concerns about stigma, fear of labeling, uncertainty about the therapeutic process, and worries about the child's comfort and willingness to participate. At Creative Counseling in Colorado, we address these concerns by providing a warm, non-judgmental environment where children feel safe and understood. We use a personalized approach, incorporating play, art, and other creative therapies to make sessions engaging and non-intimidating.
(720) 730-3143 View (720) 730-3143
Photo of Emily Adler, MA, LPC, Licensed Professional Counselor
Emily Adler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
(720) 679-1616 View (720) 679-1616
Photo of Kate Fox, MA, LPCC, Pre-Licensed Professional
Kate Fox
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
So many of us are feeling disconnected right now. And if you're struggling with a stressful life issue, it can feel especially painful. Even if it seems like no one understands, you don't have to deal with it alone. I can help you explore and process your unique life experiences. Painful experiences can hold us back, whether they are something currently happening in your life or something from your past or childhood. Often, much more is going on underneath the surface than we know. Together, we can find a way to help you find the peace you are searching for.
So many of us are feeling disconnected right now. And if you're struggling with a stressful life issue, it can feel especially painful. Even if it seems like no one understands, you don't have to deal with it alone. I can help you explore and process your unique life experiences. Painful experiences can hold us back, whether they are something currently happening in your life or something from your past or childhood. Often, much more is going on underneath the surface than we know. Together, we can find a way to help you find the peace you are searching for.
(720) 797-7462 View (720) 797-7462
Photo of Kevin Wilson, LCSW, Clinical Social Work/Therapist
Kevin Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Congress Park, Denver, CO 80206
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
(720) 410-5264 View (720) 410-5264
Photo of Maile Grace, MA, LPC, Licensed Professional Counselor
Maile Grace
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Congress Park, Denver, CO 80206  (Online Only)
Are you left overwhelmed, hopeless and exhausted? Will it ever get better? Yes, it can. Living with past trauma, grief or loss is not easy when we feel alone and stuck. When it feels that your story is already written in stone. This is not the case! Together we can recreate new ways, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer you the support and space for conversations that will lead to healing. Together we can overcome and restore vitality to your life!
Are you left overwhelmed, hopeless and exhausted? Will it ever get better? Yes, it can. Living with past trauma, grief or loss is not easy when we feel alone and stuck. When it feels that your story is already written in stone. This is not the case! Together we can recreate new ways, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer you the support and space for conversations that will lead to healing. Together we can overcome and restore vitality to your life!
(720) 792-8551 View (720) 792-8551
Photo of Allison Grant, MBA, MSW, LCSW, Clinical Social Work/Therapist
Allison Grant
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Congress Park, Denver, CO 80206  (Online Only)
Everyone deserves the chance to be well and enjoy life! Throughout our lifetimes, depression, anxiety, substance abuse, relationships, work, and health challenge us all. I would be honored to assist you in your healing process and partner with you on any issue(s) that may be contributing to emotional and/or social pain.
Everyone deserves the chance to be well and enjoy life! Throughout our lifetimes, depression, anxiety, substance abuse, relationships, work, and health challenge us all. I would be honored to assist you in your healing process and partner with you on any issue(s) that may be contributing to emotional and/or social pain.
(719) 974-0481 View (719) 974-0481
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See more therapy options for Congress Park, Denver

How does your Therapist compare?

Number of Therapists in Congress Park, Denver, CO

300+

Average cost per session

$150

Therapists in Congress Park, Denver, CO who prioritize treating:

93% Anxiety
87% Relationship Issues
85% Depression
82% Self Esteem
78% Trauma and PTSD
72% Life Transitions
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
61% UnitedHealthcare UHC | UBH
56% Cigna and Evernorth

How Therapists in Congress Park, Denver, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Congress Park, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.