Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1001 Spring Street, Suite 110, Silver Spring, MD 20910
Let's Connect (301) 531-5823
I have 25+ years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 13 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive-behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice. This process tends to reduce distress and facilitates achieving a greater sense satisfaction, happiness, and meaning in life.
I also incorporate mindfulness meditation techniques in my work as more recent research has indicated the efficacy of these techniques in treating anxiety, depression, and other difficulties. I have meditated off and on for 40+ years and have personally found meditation to be useful in attaining a greater sense of peace.
I am quite pragmatic and am committed to providing therapy that has been validated by research. One way I do this is to provide home visits and sessions outside of the office as needed. Finally, I believe that the therapy relationship needs to be full of warmth, care, humor, and teamwork.
Take the first step to help. Call or Email Cognitive Behavior Therapy Works, Inc. now - (301) 531-5823
Let's Connect (301) 531-5823
Finances
Fees
- Individual Sessions $170
Check fees and, if listed, ask to verify your insurance coverage. Email or (301) 531-5823
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 03921 Helena O. Jareb
- In Practice for 36 Years
- Attended American University, Graduated 1998
Psychologist: Helena O. Jareb
Feel free to ask about qualifications and training experience. Email or (301) 531-5823
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Eating Disorders
Expertise
- Behavioral Issues
- Coping Skills
- Depression
- Mood Disorders
- Self Esteem
- Sexual Abuse
- Suicidal Ideation
- Trauma and PTSD
- Trichotillomania
Do these issues align with your needs? Email or (301) 531-5823
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Croatian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Croatian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (301) 531-5823
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Location
Primary Location
Cognitive Behavior Therapy Works, Inc.
1001 Spring Street
Suite 110
Silver Spring, MD 20910
(301) 531-5823Email us
Nearby Areas
Take the first step to help. Call now - (301) 531-5823
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD