Cognitive Behavioral (CBT) Therapists in Washington, DC
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I completed a one year postdoctoral fellowship in Trauma Focused- CBT at UMDNJ and I utilize this approach in treating children and adolescents.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
I completed a one year postdoctoral fellowship in Trauma Focused- CBT at UMDNJ and I utilize this approach in treating children and adolescents.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
Terah Ryan
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036 (Online Only)
It is shaped by many psychotherapy models, rooted in Narrative Therapy, influenced by Cognitive Behavioral Therapy, and includes the practice of mindfulness and breathing techniques.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
It is shaped by many psychotherapy models, rooted in Narrative Therapy, influenced by Cognitive Behavioral Therapy, and includes the practice of mindfulness and breathing techniques.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
DaShunnda Hayward-White
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20011 (Online Only)
Welcome! I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress. Using evidence-based cognitive-behavioral techniques, I work with clients to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives. My goal is to provide a supportive and empathetic environment where you can explore your challenges and develop practical strategies for lasting change. Let's work together to achieve your mental health goals!
Welcome! I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress. Using evidence-based cognitive-behavioral techniques, I work with clients to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives. My goal is to provide a supportive and empathetic environment where you can explore your challenges and develop practical strategies for lasting change. Let's work together to achieve your mental health goals!
I utilize Cognitive Behavioral Therapy, a dynamic and evidence-based approach that explores the intricate connections between thoughts, emotions, and behaviors.
As a therapist, I understand that the decision to pursue therapy can be a difficult one. Thus, my goal is to create a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that experiencing vulnerability or revisiting difficult experiences can be overwhelming. While everyone has the tools within themselves to flourish, life experiences can make it challenging to connect with those strengths and abilities.
I utilize Cognitive Behavioral Therapy, a dynamic and evidence-based approach that explores the intricate connections between thoughts, emotions, and behaviors.
As a therapist, I understand that the decision to pursue therapy can be a difficult one. Thus, my goal is to create a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that experiencing vulnerability or revisiting difficult experiences can be overwhelming. While everyone has the tools within themselves to flourish, life experiences can make it challenging to connect with those strengths and abilities.
District Psychotherapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Washington, DC 20036
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
Mindy Jacobs, PhD, ABPP,PC
Psychologist, PhD, LCSW, BCD
Verified Verified
4 Endorsed
Washington, DC 20009 (Online Only)
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy (ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy (ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
Shannon Nicole Guilmette
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20006 (Online Only)
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
Kelly G. Ezickson
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20007
I was trained in family systems therapy and am experienced in psychodynamic, cognitive behavioral and humanistic therapy.
There are few things more painful than feeling isolated and alone. Many people enter therapy because they are feeling alone, disconnected and their relationships are suffering. I see therapy as a place where you can feel truly heard, seen, and understood and it is in this safe place that you can begin to make more satisfying and effective life decisions. I work with people to help them understand the unconscious role they may be playing in life decisions and to develop a life of confidence and joy. I work with adults, couples, and families around issues of depression, anxiety, relationship problems, and addictions.
I was trained in family systems therapy and am experienced in psychodynamic, cognitive behavioral and humanistic therapy.
There are few things more painful than feeling isolated and alone. Many people enter therapy because they are feeling alone, disconnected and their relationships are suffering. I see therapy as a place where you can feel truly heard, seen, and understood and it is in this safe place that you can begin to make more satisfying and effective life decisions. I work with people to help them understand the unconscious role they may be playing in life decisions and to develop a life of confidence and joy. I work with adults, couples, and families around issues of depression, anxiety, relationship problems, and addictions.
15 Second Videos
Markisha Gravely
Victoria Sherk Counseling
Leonard Brisendine
Simone Harris
Mayra Figueroa-Clark
Annie Bollini
Dustin Winkel
Paul M Higgins
Carey Schwartz
Hailey Sayegh
Lindsay A. Perrin
Anna Jesseman
William G McVey
Sahaya Therapy, LLC
Danielle Currie
Robyn Osborn Pashby
Katy Cribbs
The Online Insomnia Center with Dr. Rosenblum
Cherish Life with Dignity
Leyla M. Kenny
Cammy | Bliss In Being
Anita Gadhia-Smith
Aaryn Kopp
Larry Cohen
Compass Rose Counseling & Consultation, LLC
Teayra Gray
Sarah W Jones
Motivate with Grace Counseling Services
DC Talk Therapy, PLLC
Watershed Mental Health
Rose Love Smith
Nyasha Chikowore
Annie M. Sousa
Oluwatimilein E Bamgbola
Elana Hoffman
Deb Dunman
Megan Bousquet
Miranda Denison
Selah Wellness & Therapeutic Services, LLC
Leonard Brisendine
Natalia Schuermann
Matt Sosnowsky
Cj Seitz-Brown
Martine Jones
Jason Elias Wilson
Kal Zeryihun
Erica Cornelius
Pema Mithub - Free Spirit Counseling Collaborative
Mandy Heisler
Modyfi
Ellen D Mazer
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016 (Online Only)
My therapeutic approaches, psychodynamic and cognitive behavioral, can help you gain insight and navigate these challenging times.
The decision to enter therapy often coincides with a desire to make changes in one's life. We posses a keen internal radar system that can lead us to realize that the quality of our lives can improve. Your radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients a nonjudgmental safe space to examine potential changes they desire or issues they need to explore. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client and exploring various unhelpful though patterns. I am accepting new patients as of 9/18/23.
My therapeutic approaches, psychodynamic and cognitive behavioral, can help you gain insight and navigate these challenging times.
The decision to enter therapy often coincides with a desire to make changes in one's life. We posses a keen internal radar system that can lead us to realize that the quality of our lives can improve. Your radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients a nonjudgmental safe space to examine potential changes they desire or issues they need to explore. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client and exploring various unhelpful though patterns. I am accepting new patients as of 9/18/23.
With over 30 years' experience, I combine talk therapy with behavioral and cognitive techniques in individual, group and couples sessions.
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight, adult women and men; members of the LGBTQ+ and BIPOC communities; interracial couples; and adoptive parents.
With over 30 years' experience, I combine talk therapy with behavioral and cognitive techniques in individual, group and couples sessions.
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight, adult women and men; members of the LGBTQ+ and BIPOC communities; interracial couples; and adoptive parents.
Roxane Keller
Licensed Professional Counselor, LPC, PMH-C, A-CBT
Verified Verified
Washington, DC 20016
Waitlist for new clients
Certified by the Academy of Cognitive and Behavioral Therapies (A- CBT), I specialize in using CBT to treat anxiety, depression, and other mood disorders as well as substance abuse and relationship problems.
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
Certified by the Academy of Cognitive and Behavioral Therapies (A- CBT), I specialize in using CBT to treat anxiety, depression, and other mood disorders as well as substance abuse and relationship problems.
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
Sharon Kenthack
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016 (Online Only)
Cognitive-behavioral therapy ( CBT) is an evidence-based form of psychotherapy with a high success rate in treating anxiety, depression, social anxiety and more. Together, I will help you identify what thoughts and behaviors have been unhelpful, preventing you from living the life you desire. You will learn strategies and techniques in session to apply in your daily life for effective change. We will work as a collaborative partnership, progressing at a pace most comfortable for you.
Cognitive-behavioral therapy ( CBT) is an evidence-based form of psychotherapy with a high success rate in treating anxiety, depression, social anxiety and more. Together, I will help you identify what thoughts and behaviors have been unhelpful, preventing you from living the life you desire. You will learn strategies and techniques in session to apply in your daily life for effective change. We will work as a collaborative partnership, progressing at a pace most comfortable for you.
Courtney Wright
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20036 (Online Only)
My clients find that they are ready to dig deep into their lived experiences and are committed to self-growth. My approach will always remain client centered, and is rooted in a combination of Cognitive-Behavioral Therapy ( CBT), Humanistic Therapy, Solutions-Focused Brief Therapy (SFBT), and Psychodynamic Therapy models. The integration of various therapy models is based on the unique needs and challenges that you, the client, bring forward to be addressed.
My clients find that they are ready to dig deep into their lived experiences and are committed to self-growth. My approach will always remain client centered, and is rooted in a combination of Cognitive-Behavioral Therapy ( CBT), Humanistic Therapy, Solutions-Focused Brief Therapy (SFBT), and Psychodynamic Therapy models. The integration of various therapy models is based on the unique needs and challenges that you, the client, bring forward to be addressed.
Meredith Gardner
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Washington, DC 20016
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
Lisa McLish
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20015 (Online Only)
I have advanced training in Cognitive and Behavioral Therapy ( CBT) as well as in Psychodynamic Therapy.
I am a Licensed Clinical Social Worker with over 10 years of experience working with adolescents, adults and couples. I have a keen interest in helping people through life’s transitions including pregnancy and post-partum, workplace and educational changes and relationship difficulties. I am an active therapist who creates a warm and trusting environment to help clients enhance their strengths and develop a stronger sense of self.
I have advanced training in Cognitive and Behavioral Therapy ( CBT) as well as in Psychodynamic Therapy.
I am a Licensed Clinical Social Worker with over 10 years of experience working with adolescents, adults and couples. I have a keen interest in helping people through life’s transitions including pregnancy and post-partum, workplace and educational changes and relationship difficulties. I am an active therapist who creates a warm and trusting environment to help clients enhance their strengths and develop a stronger sense of self.
Briana Flesch
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, CST
Verified Verified
Washington, DC 20006
I am a Licensed Independent Clinical Social Worker with over 15 years experience working with adults and couples. With a warm but direct approach I encourage a client in their personal growth and development. I utilize a mix of therapies, with a strong basis in cognitive behavioral therapy ( CBT) and strengths based theories. I earned my B.A. in psychology and my Master of Social Work at Southern Illinois University - Carbondale. In previous internship and work experiences, I have worked in a variety of different settings including intensive community based programs, inpatient hospitals and outpatient services.
I am a Licensed Independent Clinical Social Worker with over 15 years experience working with adults and couples. With a warm but direct approach I encourage a client in their personal growth and development. I utilize a mix of therapies, with a strong basis in cognitive behavioral therapy ( CBT) and strengths based theories. I earned my B.A. in psychology and my Master of Social Work at Southern Illinois University - Carbondale. In previous internship and work experiences, I have worked in a variety of different settings including intensive community based programs, inpatient hospitals and outpatient services.
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
See more therapy options for Washington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.