Erika Barr

Counselor, LMHC, MA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Boston, MA 02111

Photo of Erika Barr, LMHC, MA, Counselor

Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.

I blend short-term solutions with long-term healing, addressing your immediate and future wellness needs. Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained success and wellbeing for years to come.

What if I told you reaching out would be the best decision you could make for your future self? With 10+ years of experience as a competitive athlete, I understand the pressures you face as a high achiever and I'm here to help. Complete the form below and let’s talk about your goals and how I can help you achieve them.

Call or Email Erika Barr now for a free 15 minute consultation - (339) 675-2322

My Practice at a Glance

Available online only

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322

Fort Lauderdale, FL 33301

I specialize in Sports Performance, Anxiety and Relationship Issues

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (339) 675-2322

My Practice at a Glance

Available online only

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322

Fort Lauderdale, FL 33301

I specialize in Sports Performance, Anxiety and Relationship Issues

$200 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Harvard Pilgrim
Optum
UnitedHealthcare UHC | UBH
Out of Network

I provide super bills for out-of-network insurance reimbursement.

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

I provide super bills for out-of-network insurance reimbursement.

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / LMHC10000375 Erika Barr
Certificate from Association For Applied Sport Psychology 967 / 2022
Attended Boston University , Master's Degree in Counseling/Sport & Performance Psychology

I have additional training and certification as a mental performance consultant from the Association for Applied Sports Psychology (AASP).

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

I have additional training and certification as a mental performance consultant from the Association for Applied Sports Psychology (AASP).

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Specialties and Expertise

Top Specialties

Sports Performance
Anxiety
Relationship Issues

Expertise

ADHD
Career Counseling
Codependency
Coping Skills
Depression
Family Conflict
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Women's Issues

Many of my clients are former athletes who appreciate my solution-focused approach and the opportunity to build a set of tools for continued use throughout their lifetime.

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Many of my clients are former athletes who appreciate my solution-focused approach and the opportunity to build a set of tools for continued use throughout their lifetime.

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Endorsement

Allie Renzi

Counselor, MA, LMHC, CMPC

Erika is an incredible therapist! If you are ready and willing to show up for yourself, working with Erika will be an incredible investment of your time and energy!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Positive Psychology
Solution Focused Brief (SFBT)
Trauma Focused

I often use a mix of Cognitive Behavioral Therapy (CBT) for the solution-focused side of the work and Acceptance and Commitment Therapy (ACT) for the long-term healing side. My clients find this dual-approach to be the most effective for improving their mental wellbeing.

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Call or Email me for a free 15 minute consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Location

Primary Location

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322

Email me

My website

Additional Location

Fort Lauderdale, FL 33301

(339) 675-2322

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA

Call for a free consultation now - (339) 675-2322

Erika Barr

Counselor, LMHC, MA