Self Esteem Therapists in Coral Gables, FL

During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, abuse, violence, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also trained as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in MD/VA/FL.

I am a compassionate therapist dedicated to working with individuals across all age groups, including children, adolescents, adults, couples, and families. I place great emphasis on building a genuine therapeutic connection, creating a safe space for clients to openly share their thoughts and feelings.

We all face moments in life in which we experience difficulties at home, school, work, or in relationships; seeking support for yourself and/or your children during these difficult times demonstrates a choice of strength. I provide therapy to ages three to forty. My experience includes but is not limited to working with issues such as depression, anxiety, ADHD, relationships, family conflicts, trauma, abuse, self-harm, suicidal ideation, school issues, stress, self-esteem, addiction, behavioral challenges and personality disorders. With a skilled, responsive and caring therapist at your side, life can become what you want it to be!

In life, we are bound to come across challenges that can negatively impact our mental health. Life-changing events such as loss, separation, a new medical diagnosis, academic stress and many others, can leave us with feelings of hopelessness and stagnation. My approach focuses on examining your self-perception, views of others, and the world which are ultimately connected to your feelings (mental and physical) and behavior. You will learn critical skills in healthy coping, problem-solving and how to challenge unhelpful mindsets while creating more balanced ways of thinking and behaving in order to reach your therapy goals.

I’m Sarah, a psychodynamic and relational therapist. Our sessions are a safe place where we work together to help explore your current thoughts, feelings, emotions, and past experiences. I create warm, genuine environments you can feel safe to be your true self and we can identify your specific strengths, challenges, needs, and goals. Working collaboratively we get to focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.

Are you feeling stuck in the same patterns, overwhelmed by stressors in your workplace, school, or personal life? Are negative thoughts preventing you from moving forward? Are you grieving the loss of a loved one? The circumstances that brought you here are now an opportunity for you to learn more about your relationship with your own Self - in particular – how you deal with your thoughts and emotions, how you relate to others, and the way you see the world or your surroundings.

Are you having issues with self-esteem? Is anxiety or depression leaving you feeling tired, frustrated and worried? Are you struggling with trauma, making it hard to see better days ahead? or Have you had a difficult time with your self confidence around body image concerns? Seeking support to overcome these obstacles is the first step towards aspiring to become your best self, gain confidence and self trust. In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving happier days, more confidence, less worried, personal growth and fulfillment in day to day life.

I work in a way that emphasizes a deep understanding of oneself. Therapy is a place that gives you the freedom to think and feel. Your thoughts and feelings will be explored in a safe and empathetic manner. You will gain a greater understanding of your inner self and the filters through which you perceive people around you and the world. You will also comprehend why you think and act the way you do. Maladaptive patterns will be identified; change can then occur. I've been in practice with adults, couples, adolescents, and children as a registered mental health intern.

In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.

Accepting new clients! Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck.

I offer evening and weekend hours. I provide individual therapy within a non-judgmental environment for people who may be feeling depressed, worried, anxious, dejected, overwhelmed, angry, tired, ashamed, self-critical or defeated. We will examine what's currently bothering you, as well as events in your past that may contribute to your current struggles. I will work with you to identify thoughts, emotions, or internal dilemmas that may be keeping you "stuck" or blocked from your goals. I sometimes introduce clinical hypnosis as a component of treatment for symptom relief or self-exploration.

My highest intention in working with you is to create collaboration that is based in respect, dignity, compassion, and results. I'd like therapy to not just be a "good experience" for you, but would like for you to walk away from this experience knowing that something tangible was created in your life as a result. It is my commitment to be present for you every step of the way, and to provide specialized individualized care. I have been working in the area of Eating Disorders and Relationship Success for the last 15 years.

It takes a lot of courage to start looking for a therapist. You or your loved one might be experiencing a pain that you don't know how to overcome. Whether it is sadness that won't go away, fear, or simply a tough time dealing with life's issues, its time to work on it. That's what brought you here. You realize it might be a phase, but maybe it hasn't improved even after talking to friends and family about it. It's hard to carry this on your own, and you are ready for change. You might not be sure how, or with whom, but you are ready. So proud of you and your courage.

I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships, and am proficient in providing therapy for individuals, groups, couples, and families. My goal is to apply my compassion and expertise to the therapeutic process, while helping my clients improve their lives, ultimately attaining a sense of peace and fulfillment.

I hold a PhD in Clinical Psychology from the University of Iowa and completed the Internship in Clinical Psychology at the University of Minnesota Medical School. I also completed training as a psychoanalyst at the Institute for Psychoanalysis, Chicago and at the Minnesota Psychoanalytic Institute. I work with individuals who present with a wide variety of clinical problems, both acute and chronic, and tailor the treatment to that which is indicated by the nature of the situation.

In the life journey, there will be times when we feel lost or stuck in our directions, emotions, and relations. Many times, our self, family, and friends may be fortunately able to help us through those difficult moments, while other times, we just need professional assistance to guide us to develop critical knowledge and capabilities to understand and handle our struggles. Among countless therapists, your finding me as your support may be a blessed opportunity for us to work together to address the challenges that have blocked your moving forward.

I believe in guiding individuals who are seeking assistance and empowering them to take the necessary steps to overcome the challenges they may be facing. My goal is to assist individuals to seek fulfillment while making decisions that will lead them in the right path. I look forward to working with, and helping to make a difference, in the lives of children, adolescents, families, and adults as they strive to create and maintain healthy relationships with others, and as they grow and experience life's toughest transitions.

I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable non-judgmental space that would allow you to open up. My hope is to connect with individuals, create a space that normalizes expressing feelings and assists in helping them through life transitions through my training in the Gottman Method, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) & Acceptance & Commitment Therapy (ACT).

I've realized during my time practicing as a Mental Health Counselor, the immediate need for someone to listen! I empathize with individuals who want to be heard and understood. One common issue that stands out during my therapy session is difficulties communicating and listening among peers and family. I hear my client's say how difficult it has been for them to express and explain their perspectives to others and not feel heard. During these difficult times all we need is someone to listen without judgment.