Therapists in Colee Hammock, Fort Lauderdale, FL

Photo of Mayra J Fernandez, MS, LMHC
Mayra J Fernandez
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
(954) 451-0720 View (954) 451-0720
Photo of Minkyung Chung, MS, LMHC, Counselor
Minkyung Chung
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301
During our lives we all encounter difficulties. Some are easy to overcome and others are more difficult to overcome. These difficulties can range from personal strife to familial strife. No matter the issues, it is often helpful to work through them with someone objective. My hope is that I can be the individual to help you work through the difficulties and find solutions that can be used throughout your life. I enjoy working with individuals (adults and adolescents), families, and couples. I specialize in working with the Asian American population and individuals with ongoing medical issues.
During our lives we all encounter difficulties. Some are easy to overcome and others are more difficult to overcome. These difficulties can range from personal strife to familial strife. No matter the issues, it is often helpful to work through them with someone objective. My hope is that I can be the individual to help you work through the difficulties and find solutions that can be used throughout your life. I enjoy working with individuals (adults and adolescents), families, and couples. I specialize in working with the Asian American population and individuals with ongoing medical issues.
(407) 706-3712 View (407) 706-3712
Photo of Danielle Carney, MS, LMHC, CEDS, Counselor
Danielle Carney
Counselor, MS, LMHC, CEDS
Verified Verified
5 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Tell me if any of this sounds like you - You're relentlessly hard on yourself. You might feel uncomfy in your own skin and struggle with body image or disordered eating. Maybe you're burnt out on dating/relationships and wonder if you'll ever find what you're looking for. On the surface, it might seem like you have it all together, but in reality, you overthink, have a hard time speaking your mind, and run through "what ifs" endlessly. You're goal-oriented and hard-working, but regardless of your accomplishments, nothing feels like it translates to truly feeling good enough. If this resonates with you, you're in the right place!
Tell me if any of this sounds like you - You're relentlessly hard on yourself. You might feel uncomfy in your own skin and struggle with body image or disordered eating. Maybe you're burnt out on dating/relationships and wonder if you'll ever find what you're looking for. On the surface, it might seem like you have it all together, but in reality, you overthink, have a hard time speaking your mind, and run through "what ifs" endlessly. You're goal-oriented and hard-working, but regardless of your accomplishments, nothing feels like it translates to truly feeling good enough. If this resonates with you, you're in the right place!
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Photo of Tracy A. Rodriguez-Miller, PhD, LCSW, MCAP, CST, CHT, Clinical Social Work/Therapist
Tracy A. Rodriguez-Miller
Clinical Social Work/Therapist, PhD, LCSW, MCAP, CST, CHT
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301
You are that women who everyone looks to because you "have it all together". You talk the talk, do all the things that are expected of you but you still find your self with that stinking thinking. You show up but the shit is surfacing even with the mask on. That little voice inside keeps telling you "I'm not good enough" "I don't deserve it", "I am not worthy". The messages you received growing up and even now from family, society and institutions are still there making you play small in your life, love and work. You are meant to be a force to be reckoned with Sis! The time has come to truly show up for yourself!
You are that women who everyone looks to because you "have it all together". You talk the talk, do all the things that are expected of you but you still find your self with that stinking thinking. You show up but the shit is surfacing even with the mask on. That little voice inside keeps telling you "I'm not good enough" "I don't deserve it", "I am not worthy". The messages you received growing up and even now from family, society and institutions are still there making you play small in your life, love and work. You are meant to be a force to be reckoned with Sis! The time has come to truly show up for yourself!
(305) 680-3431 View (305) 680-3431
Photo of Imani Williams, MSW, LCSW, QS, Clinical Social Work/Therapist
Imani Williams
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301
Do you feel like you are being held back because of a depressed mood, anxious feelings, or past trauma? Are you uncomfortable trusting others? Imagine having meaningful relationships, feeling confident, and having control over your life. I enjoy helping my clients solve their problems. I am certified in Trauma Focussed Cognitive Behavioral Therapy which is typically used with persons with a trauma history, PTSD, or depression. I am certified in Dialectical Behavioral Therapy which has great efficacy with personality disorders. Emotional Freedom Techniques (EFT/Tapping) are also used for anxiety, phobias, addiction, and trauma.
Do you feel like you are being held back because of a depressed mood, anxious feelings, or past trauma? Are you uncomfortable trusting others? Imagine having meaningful relationships, feeling confident, and having control over your life. I enjoy helping my clients solve their problems. I am certified in Trauma Focussed Cognitive Behavioral Therapy which is typically used with persons with a trauma history, PTSD, or depression. I am certified in Dialectical Behavioral Therapy which has great efficacy with personality disorders. Emotional Freedom Techniques (EFT/Tapping) are also used for anxiety, phobias, addiction, and trauma.
(754) 219-9612 View (754) 219-9612
Photo of Alexis Davis-Farr, MSW, RCSWI
Alexis Davis-Farr
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Do you currently feel overwhelmed by life? Are you feeling depressed, anxious, or misunderstood? Do you feel as if you have nobody to confide in? Are you battling with feeling shame or guilt? One of the bravest things you can do is face what is troubling you. At times in life, it may feel as if you are the only one in a difficult situation with no solutions. Visualize yourself having the appropriate support during these times. It can look like learning new coping skills or having different techniques to battle anxiety and depression. What if we find what works best for you when trying to overcome PSTD or trauma?
Do you currently feel overwhelmed by life? Are you feeling depressed, anxious, or misunderstood? Do you feel as if you have nobody to confide in? Are you battling with feeling shame or guilt? One of the bravest things you can do is face what is troubling you. At times in life, it may feel as if you are the only one in a difficult situation with no solutions. Visualize yourself having the appropriate support during these times. It can look like learning new coping skills or having different techniques to battle anxiety and depression. What if we find what works best for you when trying to overcome PSTD or trauma?
(954) 758-5673 View (954) 758-5673
Photo of Jeffrey | Porn Addiction Relationship, AMFT, LPHA, MA
Jeffrey | Porn Addiction Relationship
AMFT, LPHA, MA
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(954) 314-5040 View (954) 314-5040
Photo of Rooha Rowhani, PsyD, Psychologist
Rooha Rowhani
Psychologist, PsyD
Verified Verified
3 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
I work with individuals/couples seeking support and clarity for inner turmoil, emotional distress, and relationship issues. Together we’ll address the factors hindering you and contributing to your symptoms. My approach is collaborative as I guide you through building insight and applying that awareness to make changes. This helps you gain control over your life and experience your story becoming a source of strength and transformation. My international training and work experience has deepened my appreciation for the diversity of humanity and enriched my ability to understand and connect with your unique journey.
I work with individuals/couples seeking support and clarity for inner turmoil, emotional distress, and relationship issues. Together we’ll address the factors hindering you and contributing to your symptoms. My approach is collaborative as I guide you through building insight and applying that awareness to make changes. This helps you gain control over your life and experience your story becoming a source of strength and transformation. My international training and work experience has deepened my appreciation for the diversity of humanity and enriched my ability to understand and connect with your unique journey.
(954) 951-9964 View (954) 951-9964
Photo of Stefano Fanfoni, PhD (c), LMFT, Marriage & Family Therapist
Stefano Fanfoni
Marriage & Family Therapist, PhD (c), LMFT
Verified Verified
14 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301
Helping individuals and families at different stages of life. Working together with a Systemic-Relational approach, we will explore your natural and unique strengths to navigate through the situation you are experiencing and the ones to come.
Helping individuals and families at different stages of life. Working together with a Systemic-Relational approach, we will explore your natural and unique strengths to navigate through the situation you are experiencing and the ones to come.
(954) 231-2872 View (954) 231-2872
Photo of Dr. Dee Lexandra, PhD, MSW, LCSW, CAP, Clinical Social Work/Therapist
Dr. Dee Lexandra
Clinical Social Work/Therapist, PhD, MSW, LCSW, CAP
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
For fulfillment and satisfaction to flourish in your life, you need to first establish a healthy relationship with yourself. Addiction, anxiety, or depression can impact all your relationships and leave you feeling "stuck" and unable to choose a direction in your life. Talking to a professional can really help you move forward. There are many benefits to talking through what is troubling you with a professional rather than a friend. It is a process that you control in my solution-focused problem solving therapy practice method. For 30 plus years, I have provided new insights and skills to help clients create the life they want.
For fulfillment and satisfaction to flourish in your life, you need to first establish a healthy relationship with yourself. Addiction, anxiety, or depression can impact all your relationships and leave you feeling "stuck" and unable to choose a direction in your life. Talking to a professional can really help you move forward. There are many benefits to talking through what is troubling you with a professional rather than a friend. It is a process that you control in my solution-focused problem solving therapy practice method. For 30 plus years, I have provided new insights and skills to help clients create the life they want.
(954) 945-8090 View (954) 945-8090
Photo of Tabitha Crosno, RMHCI, PSC, MA, Pre-Licensed Professional
Tabitha Crosno
Pre-Licensed Professional, RMHCI, PSC, MA
Verified Verified
2 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Navigating life, at all stages, presents its own challenges. Whether an adolescent in grade school or an adult handling life stressors, I'm here for you. Having support and resources in times of need is essential. Attending school can bring on external concerns such as bullying, relationship issues, self-identity struggles and challenges with anxiety and depression. Parents often feel overwhelmed and struggle prioritizing their own self care. My experience working in schools as a counselor has allowed me to understand unique school challenges from many angles. I support youth and parents and meet them where they are.
Navigating life, at all stages, presents its own challenges. Whether an adolescent in grade school or an adult handling life stressors, I'm here for you. Having support and resources in times of need is essential. Attending school can bring on external concerns such as bullying, relationship issues, self-identity struggles and challenges with anxiety and depression. Parents often feel overwhelmed and struggle prioritizing their own self care. My experience working in schools as a counselor has allowed me to understand unique school challenges from many angles. I support youth and parents and meet them where they are.
(954) 408-4026 View (954) 408-4026
Photo of Kristine Jarabeck - Mindful Tides Therapy , LMHC, LPC, Counselor
Mindful Tides Therapy
Counselor, LMHC, LPC
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Mindful Tides Therapy was formed to provide an atmosphere for our clients to individualize their goals. We recognized the decrease in quality client care through the “big box” therapy practices that are owned by those who are not clinicians themselves, and it was important for us to provide a safe space for clients to have input into their treatment plans. Our goal is to aid our clients in finding a secure, collaborative, compassionate, and ethical therapy environment. It is a priority for us to provide our team of therapists with the training and work/life balance they need to practice comfortably. We serve clients in FL, PA & OH.
Mindful Tides Therapy was formed to provide an atmosphere for our clients to individualize their goals. We recognized the decrease in quality client care through the “big box” therapy practices that are owned by those who are not clinicians themselves, and it was important for us to provide a safe space for clients to have input into their treatment plans. Our goal is to aid our clients in finding a secure, collaborative, compassionate, and ethical therapy environment. It is a priority for us to provide our team of therapists with the training and work/life balance they need to practice comfortably. We serve clients in FL, PA & OH.
(954) 372-3735 View (954) 372-3735
Photo of Vanessa Nicole Charles, LMHC, Counselor
Vanessa Nicole Charles
Counselor, LMHC
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301
I am a licensed Mental Health Therapist in Florida with immediate openings as of Sept 30th. I specialize in supporting women through challenges like trauma, grief, addiction, anxiety, and major life changes. Since 2015, I’ve worked with clients facing issues such as postpartum depression, trauma, and parenting struggles. My approach combines Person-Centered and Cognitive Behavioral Therapy, focusing on personalized, collaborative treatment plans.
I am a licensed Mental Health Therapist in Florida with immediate openings as of Sept 30th. I specialize in supporting women through challenges like trauma, grief, addiction, anxiety, and major life changes. Since 2015, I’ve worked with clients facing issues such as postpartum depression, trauma, and parenting struggles. My approach combines Person-Centered and Cognitive Behavioral Therapy, focusing on personalized, collaborative treatment plans.
(954) 287-2388 View (954) 287-2388
Photo of Erika Barr, LMHC, MA, Counselor
Erika Barr
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
(339) 675-2322 View (339) 675-2322
Photo of Alayne Richardson, MSW, LCSW, SIFI, Clinical Social Work/Therapist
Alayne Richardson
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
(917) 905-9466 View (917) 905-9466
Photo of Gilda T. Clarke, LMHC, Counselor
Gilda T. Clarke
Counselor, LMHC
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301
We all need someone to speak with at some time, especially when our lives seem out of control and overwhelming. My goal is to understand clients from a non-judgmental stance and establish a relationship that provides empathy, genuineness, and transparency. I focus on strengths and believe that clients have inner resources to effectively solve their problems. I will help you face your challenges, regain hope, and aid you in designing your future. I understand the stressors some of us endure: heartbreak, self-doubt, financial ruin, confusion, gripping fear, and uncertainty. I'm here to tell you that there is always hope.
We all need someone to speak with at some time, especially when our lives seem out of control and overwhelming. My goal is to understand clients from a non-judgmental stance and establish a relationship that provides empathy, genuineness, and transparency. I focus on strengths and believe that clients have inner resources to effectively solve their problems. I will help you face your challenges, regain hope, and aid you in designing your future. I understand the stressors some of us endure: heartbreak, self-doubt, financial ruin, confusion, gripping fear, and uncertainty. I'm here to tell you that there is always hope.
(954) 880-3960 View (954) 880-3960
Photo of Andrea S Corn, PsyD, Psychologist
Andrea S Corn
Psychologist, PsyD
Verified Verified
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
(954) 466-0923 View (954) 466-0923
Photo of Wendy Sue Friedman, MPH, LMFT, Marriage & Family Therapist
Wendy Sue Friedman
Marriage & Family Therapist, MPH, LMFT
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
(484) 406-4774 View (484) 406-4774
Photo of Melanie Darling, LMHC, LPC, NCC
Melanie Darling
Mental Health Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301  (Online Only)
“You deserve to live a life of abundance filled with happiness, peace, & joy” We are living in incredibly challenging and uncertain times, and it is okay not to feel okay. The good news is that there is hope on the other side. If you or someone you may know are struggling with anxious feelings, relationship issues, marital/family conflict, child/teen issues, and pending divorce/co-parenting issues. I am here to help you.
“You deserve to live a life of abundance filled with happiness, peace, & joy” We are living in incredibly challenging and uncertain times, and it is okay not to feel okay. The good news is that there is hope on the other side. If you or someone you may know are struggling with anxious feelings, relationship issues, marital/family conflict, child/teen issues, and pending divorce/co-parenting issues. I am here to help you.
(754) 212-8155 View (754) 212-8155
Photo of Kate Campbell - Bayview Therapy, PhD, LMFT, Marriage & Family Therapist
Bayview Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Colee Hammock, Fort Lauderdale, FL 33301
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first child, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first child, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
(954) 280-8086 View (954) 280-8086
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How does your Therapist compare?

Number of Therapists in Colee Hammock, Fort Lauderdale, FL

200+

Average cost per session

$150

Therapists in Colee Hammock, Fort Lauderdale, FL who prioritize treating:

91% Anxiety
84% Depression
79% Self Esteem
77% Relationship Issues
72% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Colee Hammock, Fort Lauderdale, FL see their clients

53% In Person and Online
47% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colee Hammock, Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.