Codependency Therapists in Miami, FL

Photo of Beatriz Aguilar, MA, BA
Beatriz Aguilar
MA, BA
Verified Verified
Miami, FL 33135  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: - Break up/Divorce - Low Self-esteem - Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: - Break up/Divorce - Low Self-esteem - Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
(786) 788-8701 View (786) 788-8701
Photo of Rosana Beatriz Cordovez, MS, LMHC
Rosana Beatriz Cordovez
MS, LMHC
Verified Verified
Miami, FL 33173  (Online Only)
Are you feeling down, worried or overwhelmed by life's pressures? Are you or a loved one struggling with unhealthy habits? You don't have to struggle alone. I can help. I am a Licensed Mental Health Counselor with over ten years of experience in the field and a Professional Coach specializing in women's issues, substance abuse, anxiety, depression, PTSD, compulsive eating, trauma, among others. I have worked successfully helping clients to address a wide variety of life's challenges including grief, divorce, interpersonal relationships, self esteem issues, substance use, codependency, spirituality, trauma, and anger issues.
Are you feeling down, worried or overwhelmed by life's pressures? Are you or a loved one struggling with unhealthy habits? You don't have to struggle alone. I can help. I am a Licensed Mental Health Counselor with over ten years of experience in the field and a Professional Coach specializing in women's issues, substance abuse, anxiety, depression, PTSD, compulsive eating, trauma, among others. I have worked successfully helping clients to address a wide variety of life's challenges including grief, divorce, interpersonal relationships, self esteem issues, substance use, codependency, spirituality, trauma, and anger issues.
(786) 686-0139 View (786) 686-0139
Photo of C. Eric Torres, PsyD, Psychologist
C. Eric Torres
Psychologist, PsyD
Verified Verified
Miami, FL 33173
Holistic Approach incorporates mind, body & spirit in dealing with life's challenges, such as anxiety, depression & codependency issues.
As a Clinician with over 20 years' experience, I can be your guide to work through issues, including anxiety, depression, and relationships, with Cognitive Behavioral Therapy, Mindfulness, and others. With guidance, you raise self-awareness, which leads to insight, personal change, resilience, and inner peace. I have taught meditation and stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & the Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
Holistic Approach incorporates mind, body & spirit in dealing with life's challenges, such as anxiety, depression & codependency issues.
As a Clinician with over 20 years' experience, I can be your guide to work through issues, including anxiety, depression, and relationships, with Cognitive Behavioral Therapy, Mindfulness, and others. With guidance, you raise self-awareness, which leads to insight, personal change, resilience, and inner peace. I have taught meditation and stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & the Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
(786) 563-4307 View (786) 563-4307
Photo of Barbara Duenas - HER Mental Health, MFT, Marriage & Family Therapist Intern
HER Mental Health
Marriage & Family Therapist Intern, MFT
Verified Verified
Miami, FL 33155
As the newest member to our team, Barbara enjoys working with couples and on inspiring women to overcome codependency. She has dedicated countless hours in researching evidence based techniques to either help couples overcome difficult situations such as infidelity, or to empower women in believing that they CAN overcome, succeed and be happy without needing to be involved in a relationship. She reminds you that you CHOOSE to be in a relationship and you don't NEED to be involved with someone else.
As the newest member to our team, Barbara enjoys working with couples and on inspiring women to overcome codependency. She has dedicated countless hours in researching evidence based techniques to either help couples overcome difficult situations such as infidelity, or to empower women in believing that they CAN overcome, succeed and be happy without needing to be involved in a relationship. She reminds you that you CHOOSE to be in a relationship and you don't NEED to be involved with someone else.
(305) 257-9498 View (305) 257-9498
Photo of Erika Martinez, PsyD, Psychologist
Erika Martinez
Psychologist, PsyD
Verified Verified
6 Endorsed
Miami, FL 33155
I’ve successfully helped high-achieving professionals in accting & finance, law, business, & mental health heal from codependency, trauma, & toxic parents & partners.
You’re successful & smart, but your relationships are EPIC failures. The harder you look for happiness, the farther it slips away. Why is this so easy for others but SO hard for you? Your inner critic whispers your deepest fears: the past left you too damaged & unlovable. After years of repeating patterns, it’s time to stop your past from defining the present and stealing your future. You're ready to end the cycle of toxic relationships, have supportive friendships, & a loving partner. Instead of dreading it, coping effectively with family conflict would be great. Getting you there is my specialty.
I’ve successfully helped high-achieving professionals in accting & finance, law, business, & mental health heal from codependency, trauma, & toxic parents & partners.
You’re successful & smart, but your relationships are EPIC failures. The harder you look for happiness, the farther it slips away. Why is this so easy for others but SO hard for you? Your inner critic whispers your deepest fears: the past left you too damaged & unlovable. After years of repeating patterns, it’s time to stop your past from defining the present and stealing your future. You're ready to end the cycle of toxic relationships, have supportive friendships, & a loving partner. Instead of dreading it, coping effectively with family conflict would be great. Getting you there is my specialty.
(786) 250-6769 View (786) 250-6769
Photo of Yamile Garcia, LMHC, Counselor
Yamile Garcia
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33134  (Online Only)
If you are ready to take the first step towards a more fulfilling life, you found the right place! Hello, I'm Yamile and I'm a Licensed Mental Health Counselor with over a decade of experience in the mental health field, I have dedicated my practice to helping adults navigate the challenges of life with resilience and hope. Whether you're dealing with anxiety, depression, trauma, or codependency, I'm here to help you embrace the complexities of life and find your path forward. As a fully bilingual therapist, I provide services in both English and Spanish, ensuring that language is not a barrier to receiving quality care.
If you are ready to take the first step towards a more fulfilling life, you found the right place! Hello, I'm Yamile and I'm a Licensed Mental Health Counselor with over a decade of experience in the mental health field, I have dedicated my practice to helping adults navigate the challenges of life with resilience and hope. Whether you're dealing with anxiety, depression, trauma, or codependency, I'm here to help you embrace the complexities of life and find your path forward. As a fully bilingual therapist, I provide services in both English and Spanish, ensuring that language is not a barrier to receiving quality care.
(786) 807-5978 View (786) 807-5978
Photo of Melisa P. Sheldon, LCSW, Clinical Social Work/Therapist
Melisa P. Sheldon
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130
I have over 18 years of experience working with adults of all ages who are challenged with life stage changes associated with aging, graduating college or career changes, or the codependency that can result from growing up in an alcoholic family, and anxiety and depression that come with going through the recovery process.
I believe everyone holds the key to their own mental and emotional wellness within them, but at times, they may need help finding it. We all face challenging times and situations and sometimes need some help getting through them. I specialize in treating individuals who experience anxiety, depression, and general life stage changes, as well as those who come from families affected by alcoholism or dysfunctional family patterns. I welcome people who are recovering from alcoholism and are already in a 12-step program. I can help you with the challenges that come with recovery such as anxiety, depression, and codependency.
I have over 18 years of experience working with adults of all ages who are challenged with life stage changes associated with aging, graduating college or career changes, or the codependency that can result from growing up in an alcoholic family, and anxiety and depression that come with going through the recovery process.
I believe everyone holds the key to their own mental and emotional wellness within them, but at times, they may need help finding it. We all face challenging times and situations and sometimes need some help getting through them. I specialize in treating individuals who experience anxiety, depression, and general life stage changes, as well as those who come from families affected by alcoholism or dysfunctional family patterns. I welcome people who are recovering from alcoholism and are already in a 12-step program. I can help you with the challenges that come with recovery such as anxiety, depression, and codependency.
(786) 977-5173 View (786) 977-5173
Photo of Annie Bendgen, MS, LMHC, Counselor
Annie Bendgen
Counselor, MS, LMHC
Verified Verified
Miami, FL 33130
Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
(561) 782-8076 View (561) 782-8076
Photo of Luz Helena Llano - Equilibrium, Centro Terapéutico, MS, LMHC, CAP, Counselor
Equilibrium, Centro Terapéutico
Counselor, MS, LMHC, CAP
Verified Verified
Miami, FL 33135
I have appeared in various radio and TV programs, both in the US and several Latin American countries to address addiction , prevention, codependency and family dynamics.
I believe that everyone has the power within to improve their quality of life, with the appropriate guidance. My vision is to lend that guidance and help others mend emotional wounds and enrich their lives. I worked at South Miami Hospital's Addiction Treatment Program helping clients struggling with addiction, codependency and mental health issues for over 14 rewarding years. I assist clients in resolving their relationship difficulties by overcoming childhood issues, developing techniques to improve self-esteem and implementing assertiveness.
I have appeared in various radio and TV programs, both in the US and several Latin American countries to address addiction , prevention, codependency and family dynamics.
I believe that everyone has the power within to improve their quality of life, with the appropriate guidance. My vision is to lend that guidance and help others mend emotional wounds and enrich their lives. I worked at South Miami Hospital's Addiction Treatment Program helping clients struggling with addiction, codependency and mental health issues for over 14 rewarding years. I assist clients in resolving their relationship difficulties by overcoming childhood issues, developing techniques to improve self-esteem and implementing assertiveness.
(305) 999-5251 View (305) 999-5251
DBA Susan Anker,LCSW
Clinical Social Work/Therapist, LCSW, MSW, CRP, QCS
Verified Verified
Miami, FL 33156
As a Radix practitioner and psychotherapist, I work from a body-centered/somatic orientation with a broad range of issues, specializing in treating adults who have experienced trauma, relational challenges, addiction and codependency.
As a Radix practitioner and psychotherapist, I work from a body-centered/somatic orientation with a broad range of issues, specializing in treating adults who have experienced trauma, relational challenges, addiction and codependency.
(305) 834-4590 View (305) 834-4590
Photo of Megan Larigan, LMHC, Counselor
Megan Larigan
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33129  (Online Only)
Feeling stuck? I work with adults to address anxiety, depression, significant transitions, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns. I believe the patterns in one's life will play out in therapy where they can be better understood and integrated into one’s current understanding of self through a collaborative approach, making sense of life in ways that are meaningful to you. Clients describe my style as calm, down-to-earth, non-judgmental yet challenging and my eclectic approach offers a truly individualized experience.
Feeling stuck? I work with adults to address anxiety, depression, significant transitions, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns. I believe the patterns in one's life will play out in therapy where they can be better understood and integrated into one’s current understanding of self through a collaborative approach, making sense of life in ways that are meaningful to you. Clients describe my style as calm, down-to-earth, non-judgmental yet challenging and my eclectic approach offers a truly individualized experience.
View
Photo of Laura A Clay, LCPC, ATR, EMDR, Counselor
Laura A Clay
Counselor, LCPC, ATR, EMDR
Verified Verified
8 Endorsed
Miami, FL 33111
I work with women's issues and codependency, as well as trauma and PTSD.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
I work with women's issues and codependency, as well as trauma and PTSD.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
(630) 313-4986 View (630) 313-4986
Photo of Brian Jones, MSEd, LPC, Licensed Professional Counselor
Brian Jones
Licensed Professional Counselor, MSEd, LPC
Verified Verified
3 Endorsed
Miami, FL 33147
Welcome to my Psychology Today profile! My goal, as a therapist, is to create a safe and supportive environment where you can explore your emotions, behaviors, and experiences in life. My passion in my therapy work centers around helping people navigate the challenges of living with Adult ADHD, Anxiety, CPTSD, Trauma, Codependency, and Communication/trust issues in relationships. I also have had success in treating erectile dysfunction concerns. My approach is grounded in evidence-based practices, but I also recognize the importance of tailoring treatment to each individual's specific needs and values.
Welcome to my Psychology Today profile! My goal, as a therapist, is to create a safe and supportive environment where you can explore your emotions, behaviors, and experiences in life. My passion in my therapy work centers around helping people navigate the challenges of living with Adult ADHD, Anxiety, CPTSD, Trauma, Codependency, and Communication/trust issues in relationships. I also have had success in treating erectile dysfunction concerns. My approach is grounded in evidence-based practices, but I also recognize the importance of tailoring treatment to each individual's specific needs and values.
(484) 218-2987 View (484) 218-2987
Photo of Briana Lefman - Hamsa Healing Space, MS, CRC, LPCC, CCTP
Hamsa Healing Space
Licensed Professional Clinical Counselor, MS, CRC, LPCC, CCTP
Verified Verified
15 Endorsed
Miami, FL 33125  (Online Only)
I specialize in: PTSD, Sex & Intimacy, Anger, Self Sabotage, Bipolar, Codependency, Relational Trauma.
I specialize in sex, porn, drug and alcohol addiction, trauma, sexual abuse, affairs and infidelity, grief, Men's anger, and Bipolar disorder. I provide individual and Couples therapy. I work with issues that I have lived experience with. I didn't just read and learn about cheating, drugs, sexual trauma, and the fallout that follows these experiences; I have walked your path and have been in your position.
I specialize in: PTSD, Sex & Intimacy, Anger, Self Sabotage, Bipolar, Codependency, Relational Trauma.
I specialize in sex, porn, drug and alcohol addiction, trauma, sexual abuse, affairs and infidelity, grief, Men's anger, and Bipolar disorder. I provide individual and Couples therapy. I work with issues that I have lived experience with. I didn't just read and learn about cheating, drugs, sexual trauma, and the fallout that follows these experiences; I have walked your path and have been in your position.
(858) 779-0685 View (858) 779-0685
Photo of Chelsea Fullilove, LMHC, MA, NCC, Licensed Professional Counselor
Chelsea Fullilove
Licensed Professional Counselor, LMHC, MA, NCC
Verified Verified
1 Endorsed
Miami, FL 33122
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
(305) 384-1176 View (305) 384-1176
Photo of Rochelle Nuss, LCSW, Clinical Social Work/Therapist
Rochelle Nuss
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
My treatment specialties include, but are not limited to depression, anxiety, mood/personality disorders, family dysfunction, low self-esteem, codependency, trauma, addiction and recovery (ACOA), conflict resolution, and phases of life issues for adults 18+.
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
My treatment specialties include, but are not limited to depression, anxiety, mood/personality disorders, family dysfunction, low self-esteem, codependency, trauma, addiction and recovery (ACOA), conflict resolution, and phases of life issues for adults 18+.
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
(786) 244-3719 View (786) 244-3719
Photo of Beatriz Aguilar, MA, BA
Beatriz Aguilar
MA, BA
Verified Verified
Miami, FL 33125  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
(754) 203-5134 View (754) 203-5134
Photo of Christy Jordan, MA, CAP, LMHC, Counselor
Christy Jordan
Counselor, MA, CAP, LMHC
Verified Verified
1 Endorsed
Miami, FL 33137
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
(407) 499-8634 View (407) 499-8634
Photo of Beatriz Aguilar, MA, BA
Beatriz Aguilar
MA, BA
Verified Verified
Miami, FL 33135  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 350 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 350 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
(786) 998-5525 View (786) 998-5525
Photo of Ysabel Narro Llanes, Coach, Mental, Health, Counselor
Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Miami, FL 33155
We have 2 group therapies for Codependency & relationship issues and Anger Management Issues.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
We have 2 group therapies for Codependency & relationship issues and Anger Management Issues.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
(305) 614-1831 View (305) 614-1831
1
...
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.