Therapists in Saint Johns County, FL

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Photo of Maren Villavisanis, LCSW, Clinical Social Work/Therapist
Maren Villavisanis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I have enjoyed counseling, playing with and learning from children, adolescents and their grown ups for the past twenty years. As a mother and therapist, I understand the magic and the challenges of childhood and parenting and the not so magical struggles that children and their families face. No matter our age, life presents many obstacles and opportunities to grow. In the overwhelming confusion, we can lose sight of all the things we are doing right. Through gentleness, compassion and empathy, I can help you find the answers already inside of you, experience joy, strengthen your relationships and have fun while doing so.
I have enjoyed counseling, playing with and learning from children, adolescents and their grown ups for the past twenty years. As a mother and therapist, I understand the magic and the challenges of childhood and parenting and the not so magical struggles that children and their families face. No matter our age, life presents many obstacles and opportunities to grow. In the overwhelming confusion, we can lose sight of all the things we are doing right. Through gentleness, compassion and empathy, I can help you find the answers already inside of you, experience joy, strengthen your relationships and have fun while doing so.
(904) 587-4681 View (904) 587-4681
Photo of Danielle Free, LMHC, Counselor
Danielle Free
Counselor, LMHC
Verified Verified
2 Endorsed
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
(904) 395-5248 View (904) 395-5248
Photo of Hilda Gilman, MA, LMFT, Marriage & Family Therapist
Hilda Gilman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Augustine, FL 32084  (Online Only)
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
(786) 245-7665 View (786) 245-7665
Photo of Virginia M Boney, PhD, LMFT, LMHC, PA, Marriage & Family Therapist
Virginia M Boney
Marriage & Family Therapist, PhD, LMFT, LMHC, PA
Verified Verified
1 Endorsed
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
(904) 385-2316 View (904) 385-2316
Photo of Kathleen Abbott, MSW, LMHC, Counselor
Kathleen Abbott
Counselor, MSW, LMHC
Verified Verified
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
(904) 770-7587 View (904) 770-7587
Photo of Frederick John Post, LMHC, CSAT, NCC, Counselor
Frederick John Post
Counselor, LMHC, CSAT, NCC
Verified Verified
Do you feel that your life is in crisis because of relational, marital, or career distress? Are you feeling overwhelmed, anxious, or depressed? To cope, do you use a variety of unhealthy addictive behaviors that only magnifies your distress? If any of this sounds familiar, I would like to help. It is my desire to support you through the crisis, identify healthy ways to cope, and experience peace. To do this, my goal is to create a safe environment to help you understand any underlying trauma or relationship issues that may be impacting your distress and support you to determine next steps to bring healing.
Do you feel that your life is in crisis because of relational, marital, or career distress? Are you feeling overwhelmed, anxious, or depressed? To cope, do you use a variety of unhealthy addictive behaviors that only magnifies your distress? If any of this sounds familiar, I would like to help. It is my desire to support you through the crisis, identify healthy ways to cope, and experience peace. To do this, my goal is to create a safe environment to help you understand any underlying trauma or relationship issues that may be impacting your distress and support you to determine next steps to bring healing.
(904) 875-2351 View (904) 875-2351
Photo of Sadie Schultheis, MS, LMHC, QS, Counselor
Sadie Schultheis
Counselor, MS, LMHC, QS
Verified Verified
Saint Augustine, FL 32092  (Online Only)
I am a Licensed Mental Health Counselor, QS and certified in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
I am a Licensed Mental Health Counselor, QS and certified in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
(904) 746-1999 View (904) 746-1999
Photo of Stephanie Grebe, MS, NCC, RMHCI, Veteran, Pre-Licensed Professional
Stephanie Grebe
Pre-Licensed Professional, MS, NCC, RMHCI, Veteran
Verified Verified
2 Endorsed
Saint Johns, FL 32259
I understand that seeking counseling can be a challenging decision to make, as it requires trust and vulnerability. As a counselor, I am committed to creating a safe and supportive environment where you can feel comfortable opening up and exploring your thoughts, emotions, and experiences. I believe that building a strong therapeutic relationship is essential for effective counseling, and I am dedicated to earning your trust. My goal is to provide you with a space where you feel heard, valued, and understood.
I understand that seeking counseling can be a challenging decision to make, as it requires trust and vulnerability. As a counselor, I am committed to creating a safe and supportive environment where you can feel comfortable opening up and exploring your thoughts, emotions, and experiences. I believe that building a strong therapeutic relationship is essential for effective counseling, and I am dedicated to earning your trust. My goal is to provide you with a space where you feel heard, valued, and understood.
(904) 330-4671 View (904) 330-4671
Photo of Kelly R Minter, MA, LMHC
Kelly R Minter
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
You need a queer therapist who focuses on the LGBTQIA+ community, relationships, and recovery from religion, and you are likely having a hard time finding someone who understands the intersectionality of those worlds. If you want a therapist who works with relationships, individuals, and families all with the goal of helping you live the most authentic version of yourselves, you are in the right place. Together we will deal with issues related to difficulty getting into or maintaining relationships, trauma, religious deconstruction, anxiety, depression, and anything else you want to, because the time we spend together is yours.
You need a queer therapist who focuses on the LGBTQIA+ community, relationships, and recovery from religion, and you are likely having a hard time finding someone who understands the intersectionality of those worlds. If you want a therapist who works with relationships, individuals, and families all with the goal of helping you live the most authentic version of yourselves, you are in the right place. Together we will deal with issues related to difficulty getting into or maintaining relationships, trauma, religious deconstruction, anxiety, depression, and anything else you want to, because the time we spend together is yours.
(904) 853-3748 View (904) 853-3748
Photo of Zack Larson, LMHC, Counselor
Zack Larson
Counselor, LMHC
Verified Verified
1 Endorsed
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
(904) 439-7978 View (904) 439-7978
Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Saint Johns, FL 32259  (Online Only)
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Sheri A Wallace, PhD, NBC-HWC, Counselor
Sheri A Wallace
Counselor, PhD, NBC-HWC
Not Verified Not Verified
Saint Augustine, FL 32086  (Online Only)
If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Have you lost a loved one, a job, a home, a way of life, or no longer feel like yourself? Good grief! What do you do?
If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Have you lost a loved one, a job, a home, a way of life, or no longer feel like yourself? Good grief! What do you do?
(904) 271-5456 View (904) 271-5456
Photo of Tesia Stokes Jean, LMHC, LPC, Counselor
Tesia Stokes Jean
Counselor, LMHC, LPC
Verified Verified
Ponte Vedra Beach, FL 32081  (Online Only)
Choosing to become a therapist was driven by a profound desire to be there for people during their most challenging times. I aim to be a source of light in the darkness, offering a listening ear free from judgment. It's incredibly fulfilling to be part of someone's journey to healing and self-discovery.
Choosing to become a therapist was driven by a profound desire to be there for people during their most challenging times. I aim to be a source of light in the darkness, offering a listening ear free from judgment. It's incredibly fulfilling to be part of someone's journey to healing and self-discovery.
(904) 875-8176 View (904) 875-8176
Photo of Jennifer Dobritch, LMHC, Counselor
Jennifer Dobritch
Counselor, LMHC
Verified Verified
I am a Licensed Mental Health Counselor specializing in anxiety, stress management, addiction & recovery, work-related issues and life transitions. I use a compassionate, solution-focused approach to support you as you gain insight, develop goals and create the mental and emotional shifts needed to feel balanced and aligned with your purpose. I am also trained in EMDR, a technique for treating current distress as well as any history of trauma that can help unlock and process emotions that are often not accessible through traditional talk therapy.
I am a Licensed Mental Health Counselor specializing in anxiety, stress management, addiction & recovery, work-related issues and life transitions. I use a compassionate, solution-focused approach to support you as you gain insight, develop goals and create the mental and emotional shifts needed to feel balanced and aligned with your purpose. I am also trained in EMDR, a technique for treating current distress as well as any history of trauma that can help unlock and process emotions that are often not accessible through traditional talk therapy.
(904) 774-2791 View (904) 774-2791
Photo of Marsha Hicks (Richards), LCSW, Clinical Social Work/Therapist
Marsha Hicks (Richards)
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Johns, FL 32259  (Online Only)
ONLY VIDEO & PHONE SESSIONS PROVIDED* Visit website to make appointment. Do you find yourself over thinking, over-reacting, procrastinating and or second guessing yourself? Has your inner critic taken control of your thought patterns making it difficult for you to live your very best life? Beginning therapy means different things to different people, but it is often an action of courage, self-care, and self-determination. I will provide you with a safe, non-judgmental space to process and work through unhealed emotional wounds so that you can experience mental wellness and feelings of connectedness to yourself and with others.
ONLY VIDEO & PHONE SESSIONS PROVIDED* Visit website to make appointment. Do you find yourself over thinking, over-reacting, procrastinating and or second guessing yourself? Has your inner critic taken control of your thought patterns making it difficult for you to live your very best life? Beginning therapy means different things to different people, but it is often an action of courage, self-care, and self-determination. I will provide you with a safe, non-judgmental space to process and work through unhealed emotional wounds so that you can experience mental wellness and feelings of connectedness to yourself and with others.
(352) 558-2190 View (352) 558-2190
Photo of Samantha Hodges, MSW, LCSW, ESMHL, Clinical Social Work/Therapist
Samantha Hodges
Clinical Social Work/Therapist, MSW, LCSW, ESMHL
Verified Verified
3 Endorsed
Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.
Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.
(904) 650-5577 View (904) 650-5577
Photo of V Raquel Berrios-Webbe - V Raquel Berrios-Webbe Counseling, LLC, LCSW, Bil, Clinical Social Work/Therapist
V Raquel Berrios-Webbe Counseling, LLC
Clinical Social Work/Therapist, LCSW, Bil
Verified Verified
3 Endorsed
I am a Licensed Clinical Social Worker (Bilingual-Spanish) with over 25 years of professional counseling experience. I have worked with many clients of diverse backgrounds and unique journeys. My approach to counseling has been to assist clients who take that all important first step into counseling, embrace their individual journeys and explore their own personal strengths in order to effect the changes they desire in their lives. Allow me to guide your self-discovery and self-empowerment as you unlock the tools that can clear the path to achieving your life goals and aspirations.
I am a Licensed Clinical Social Worker (Bilingual-Spanish) with over 25 years of professional counseling experience. I have worked with many clients of diverse backgrounds and unique journeys. My approach to counseling has been to assist clients who take that all important first step into counseling, embrace their individual journeys and explore their own personal strengths in order to effect the changes they desire in their lives. Allow me to guide your self-discovery and self-empowerment as you unlock the tools that can clear the path to achieving your life goals and aspirations.
(904) 822-4457 View (904) 822-4457
Photo of Suzanne Anderson, LMFT, Marriage & Family Therapist
Suzanne Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Life can seem difficult when you feel like you are traveling alone. Whether you are experiencing the normal stress of daily life or you have faced a traumatic event in your life, my goal is to partner with you in moving towards health and healing. My approach is client centered and solution-focused to empower my clients to heal and to achieve their goals. I have extensive experience and training in treating trauma and other common co-occurring symptoms including grief, anxiety and depression. I have the highest level of certification and am a qualified EMDR practitioner and trainer.
Life can seem difficult when you feel like you are traveling alone. Whether you are experiencing the normal stress of daily life or you have faced a traumatic event in your life, my goal is to partner with you in moving towards health and healing. My approach is client centered and solution-focused to empower my clients to heal and to achieve their goals. I have extensive experience and training in treating trauma and other common co-occurring symptoms including grief, anxiety and depression. I have the highest level of certification and am a qualified EMDR practitioner and trainer.
(904) 664-5426 View (904) 664-5426
Photo of Rosa Roberts, PhD, RMHCI
Rosa Roberts
Registered Mental Health Counselor Intern, PhD, RMHCI
Verified Verified
Saint Johns, FL 32259
Rosa is a dedicated Mental Health Therapist, committed to providing compassionate care to her clients. Rosa brings a wealth of experience and expertise to her role. Rosa is currently pursuing her doctoral degree in Human and Organizational Psychology. Rosa employs a therapeutic approach grounded in Cognitive Behavioral Therapy (CBT) and Person-Centered techniques. Specializing in treating Anxiety, Depression, Stress, PTSD, and other mental health concerns, she is passionate about helping individuals navigate life's challenges. Rosa is dedicated to making a positive impact in the lives of her clients and the community at large.
Rosa is a dedicated Mental Health Therapist, committed to providing compassionate care to her clients. Rosa brings a wealth of experience and expertise to her role. Rosa is currently pursuing her doctoral degree in Human and Organizational Psychology. Rosa employs a therapeutic approach grounded in Cognitive Behavioral Therapy (CBT) and Person-Centered techniques. Specializing in treating Anxiety, Depression, Stress, PTSD, and other mental health concerns, she is passionate about helping individuals navigate life's challenges. Rosa is dedicated to making a positive impact in the lives of her clients and the community at large.
(904) 906-8335 x1 View (904) 906-8335 x1
Photo of Diana Brummer, MSW, LCSW, Clinical Social Work/Therapist
Diana Brummer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Complicated relationships are my specialty. I work with partners, parents, adolescents, and families and am passionate about helping my clients create the lives and relationships they desire. Together, we define what success means to you and then formulate a plan that allows you to achieve that success. As a social worker in the public school system, I developed an affinity for working with adolescents. My practice has expanded to serve couples and families, helping to create stronger parents, partners, employees, and family systems.
Complicated relationships are my specialty. I work with partners, parents, adolescents, and families and am passionate about helping my clients create the lives and relationships they desire. Together, we define what success means to you and then formulate a plan that allows you to achieve that success. As a social worker in the public school system, I developed an affinity for working with adolescents. My practice has expanded to serve couples and families, helping to create stronger parents, partners, employees, and family systems.
(904) 351-0693 View (904) 351-0693
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How does your Therapist compare?

Number of Therapists in Saint Johns County, FL

500+

Average cost per session

$140

Therapists in Saint Johns County, FL who prioritize treating:

93% Anxiety
86% Depression
80% Self Esteem
75% Relationship Issues
75% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
79% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in Saint Johns County, FL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Johns County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.