Cognitive Behavioral (CBT) Therapists in Atlanta, GA
H.E.A. Counseling & Coaching
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328
The pandemic was years ago, but the emotional scars are still very present today. My journey as a therapist is a vibrant blend of diverse perspectives and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes emotionally focused therapy, humanistic therapy, and cognitive behavioral therapy ( CBT). I also offer ketamine-assisted psychotherapy for an innovative and effective approach to healing. You may feel overwhelmed, burnout, depression, anxiety, or you may have NO clue what it is you're feeling. I am here to hold space for you.
The pandemic was years ago, but the emotional scars are still very present today. My journey as a therapist is a vibrant blend of diverse perspectives and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes emotionally focused therapy, humanistic therapy, and cognitive behavioral therapy ( CBT). I also offer ketamine-assisted psychotherapy for an innovative and effective approach to healing. You may feel overwhelmed, burnout, depression, anxiety, or you may have NO clue what it is you're feeling. I am here to hold space for you.
Taylor feels very passionately about creating a safe, open environment for clients where she and the client can work as a team to overcome whatever struggles they are facing. She strives to create a good therapeutic relationship by treating clients with genuineness, acceptance, and unconditional positive regard so that they feel empowered and supported. She strongly believes in the importance of the mind-body connection and utilizes a holistic, integrated theoretical approach founded in psychodynamic and cognitive-behavioral perspectives.
Taylor feels very passionately about creating a safe, open environment for clients where she and the client can work as a team to overcome whatever struggles they are facing. She strives to create a good therapeutic relationship by treating clients with genuineness, acceptance, and unconditional positive regard so that they feel empowered and supported. She strongly believes in the importance of the mind-body connection and utilizes a holistic, integrated theoretical approach founded in psychodynamic and cognitive-behavioral perspectives.
Lakeesha Harper
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303 (Online Only)
Do you ever feel like anxiety is preventing you from living up to your full potential? I empower high-functioning clients such as yourself to reduce the sometimes debilitating effects of anxiety to help you live a more fulfilling life. I have a wealth of experience working with clients challenged with depression, anxiety, ADHD, and family and relationship issues; but I also have a great deal of experience in Trauma-Focused Cognitive Behavioral Therapy which I use to help clients through emotional trauma. I am known as a good listener, compassionate and caring.
Do you ever feel like anxiety is preventing you from living up to your full potential? I empower high-functioning clients such as yourself to reduce the sometimes debilitating effects of anxiety to help you live a more fulfilling life. I have a wealth of experience working with clients challenged with depression, anxiety, ADHD, and family and relationship issues; but I also have a great deal of experience in Trauma-Focused Cognitive Behavioral Therapy which I use to help clients through emotional trauma. I am known as a good listener, compassionate and caring.
As a certified anxiety expert for children and adults, she uses ERP and CBT therapies, the gold standard treatments.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
As a certified anxiety expert for children and adults, she uses ERP and CBT therapies, the gold standard treatments.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
My therapeutic approach is primarily CBT ( cognitive behavioral therapy), with a strong emphasis on Client autonomy and self-determination.
Are you wondering how to better manage life’s emotional setbacks, unsure how to tap into your strengths and weather the natural storms of life? Throughout our many developmental stages, it’s normal to be uncertain, lose our way or even stumble. Having an invested therapeutic partner can provide a safe space to not be okay, while simultaneously acknowledging the strength and skills you have to build the life that meets your needs and values.
My therapeutic approach is primarily CBT ( cognitive behavioral therapy), with a strong emphasis on Client autonomy and self-determination.
Are you wondering how to better manage life’s emotional setbacks, unsure how to tap into your strengths and weather the natural storms of life? Throughout our many developmental stages, it’s normal to be uncertain, lose our way or even stumble. Having an invested therapeutic partner can provide a safe space to not be okay, while simultaneously acknowledging the strength and skills you have to build the life that meets your needs and values.
Heidi Bluming
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Atlanta, GA 30309
Treatment modalities and specialties include: CBT/DBT/narrative/solution focused therapy, tools for increased quality of communication in relationships, anxiety/burnout, healing from grief and trauma, relationship challenges, LGBTQIA+ and identity challenges, chronic illness management and support.
I am licensed in GA and MA. I specialize in anxiety and love working with other providers, healers, parents, teachers and caretakers for patients, relatives, parents, partners, etc. who are struggling with burnt out, struggling to find balance in their lives, and perhaps dealing with their own health and chronic health issues. In this field we often support and hold space for others without recognizing our own limits, exhaustion, sickness, chronic health issues, and need for love and support for ourselves. I value a space where we can partner to create boundaries, healing, and support for self.
Treatment modalities and specialties include: CBT/DBT/narrative/solution focused therapy, tools for increased quality of communication in relationships, anxiety/burnout, healing from grief and trauma, relationship challenges, LGBTQIA+ and identity challenges, chronic illness management and support.
I am licensed in GA and MA. I specialize in anxiety and love working with other providers, healers, parents, teachers and caretakers for patients, relatives, parents, partners, etc. who are struggling with burnt out, struggling to find balance in their lives, and perhaps dealing with their own health and chronic health issues. In this field we often support and hold space for others without recognizing our own limits, exhaustion, sickness, chronic health issues, and need for love and support for ourselves. I value a space where we can partner to create boundaries, healing, and support for self.
Margaret Foulk
Licensed Professional Counselor, LPC, CRC
Verified Verified
1 Endorsed
Atlanta, GA 30327 (Online Only)
I typically like to incorporate CBT, ACT, solution-focused therapy, EMDR and mindfulness in working with adults with Depression, Anxiety, Adjustment Disorder, ADHD and other mood disorders.
My approach to therapy is authentic, warm, strengths-based, and collaborative. I try to be an active participant in the therapy room and will be direct as appropriate. As a practitioner, I believe that the patient is the expert on their own life and view therapy as an opportunity for the patient to collect a myriad of tools with which they can heal themselves.
I typically like to incorporate CBT, ACT, solution-focused therapy, EMDR and mindfulness in working with adults with Depression, Anxiety, Adjustment Disorder, ADHD and other mood disorders.
My approach to therapy is authentic, warm, strengths-based, and collaborative. I try to be an active participant in the therapy room and will be direct as appropriate. As a practitioner, I believe that the patient is the expert on their own life and view therapy as an opportunity for the patient to collect a myriad of tools with which they can heal themselves.
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy ( CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy ( CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
Regineak Ruffin
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Atlanta, GA 30324 (Online Only)
My treatment modalities include: CBT, mindfulness and solutions-focused therapy.
I don’t encourage my clients to “LOOK on the brighter side”, I remind my clients that they ARE the brighter side. Each of us carry a light within that makes it possible for us to find our way home. If you’re reading this, you’ve already taken your first step. A step towards deep exploration to uncover your true self, needs, desires and strengths. This new level of insight can lead to increased confidence, self-esteem, independence, the capacity to make healthy life changes, and the power to build and maintain healthy relationships.
My treatment modalities include: CBT, mindfulness and solutions-focused therapy.
I don’t encourage my clients to “LOOK on the brighter side”, I remind my clients that they ARE the brighter side. Each of us carry a light within that makes it possible for us to find our way home. If you’re reading this, you’ve already taken your first step. A step towards deep exploration to uncover your true self, needs, desires and strengths. This new level of insight can lead to increased confidence, self-esteem, independence, the capacity to make healthy life changes, and the power to build and maintain healthy relationships.
Joseph Christian Van Dyck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30308 (Online Only)
Overwhelmed by trying to balance work, family, and the other responsibilities in your life? Is getting out of bed and facing each day an enormous struggle? If you can relate to either of these scenarios, I can help you. In therapy, my role is to support you in identifying and developing new and effective ways to cope with difficult emotions so you can more fully appreciate your life on a day-to-day basis. I use cognitive behavioral, person-centered, and mindfulness-based approaches to help you find out the best way to care for yourself. Let's work together so you can increase your inner strength and resilience.
Overwhelmed by trying to balance work, family, and the other responsibilities in your life? Is getting out of bed and facing each day an enormous struggle? If you can relate to either of these scenarios, I can help you. In therapy, my role is to support you in identifying and developing new and effective ways to cope with difficult emotions so you can more fully appreciate your life on a day-to-day basis. I use cognitive behavioral, person-centered, and mindfulness-based approaches to help you find out the best way to care for yourself. Let's work together so you can increase your inner strength and resilience.
Kishla Preston
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30312 (Online Only)
My primary practice focus is Cognitive Behavior Therapy as I strongly believe that our thoughts heavily influence our behaviors.
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 9 years and have loved every moment of it. I have had the heart to help others since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. That be said, I have a special place in my heart for children, young adults and mothers. My personal goal for every client I meet is to make their lives a little bit better than it was before we found one another.
My primary practice focus is Cognitive Behavior Therapy as I strongly believe that our thoughts heavily influence our behaviors.
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 9 years and have loved every moment of it. I have had the heart to help others since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. That be said, I have a special place in my heart for children, young adults and mothers. My personal goal for every client I meet is to make their lives a little bit better than it was before we found one another.
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Licensed Professional Counselor
Verified Verified
Atlanta, GA 30331 (Online Only)
I have experience employing cognitive-behavioral, client-centered, and psychodynamic therapies when working with children, adolescents, and adults (including couples) both nationally and internationally, giving me the opportunity to work with clients of diverse cultural backgrounds.
Life is a beautiful journey; however, navigating through its twists and turns can sometimes come with challenges that may cloud our vision from seeing all of its splendor and beauty along the way. Different stressors may impact you, preventing you from living as optimally as you want to. The good news is I am here and ready to assist you on your path to becoming the version of yourself you strive for. As a team, you and I can work on finding ways to assist you to work through some of the stressors and challenges that you may be experiencing. I have been in the counseling profession for over 25 years, and I always strive to walk alon
I have experience employing cognitive-behavioral, client-centered, and psychodynamic therapies when working with children, adolescents, and adults (including couples) both nationally and internationally, giving me the opportunity to work with clients of diverse cultural backgrounds.
Life is a beautiful journey; however, navigating through its twists and turns can sometimes come with challenges that may cloud our vision from seeing all of its splendor and beauty along the way. Different stressors may impact you, preventing you from living as optimally as you want to. The good news is I am here and ready to assist you on your path to becoming the version of yourself you strive for. As a team, you and I can work on finding ways to assist you to work through some of the stressors and challenges that you may be experiencing. I have been in the counseling profession for over 25 years, and I always strive to walk alon
Cg Jefferson
Licensed Professional Counselor, LPC, NCC, MAC, CCTP, CAMS11
Verified Verified
Atlanta, GA 30303 (Online Only)
I utilize cognitive dialectical behavioral therapy, but will include other modalities, on a case by case bases.
Hi, I'm "CG" Jefferson, I am excited to work with you! I’m LPC with over 23+ years of experience. I am patient, transparent and spiritual. I am well experienced and culturally competent. My primary focus is “Individual Therapy” No EAP-Adults 28+ & seniors. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist. If you are ready for self-discovery, grounded in "Truth and Facts" contact me to explore stressors, communication, overthinking, social/coping skills, relationship-personal/family probs. financial difficulties & lack of intimacy.
I utilize cognitive dialectical behavioral therapy, but will include other modalities, on a case by case bases.
Hi, I'm "CG" Jefferson, I am excited to work with you! I’m LPC with over 23+ years of experience. I am patient, transparent and spiritual. I am well experienced and culturally competent. My primary focus is “Individual Therapy” No EAP-Adults 28+ & seniors. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist. If you are ready for self-discovery, grounded in "Truth and Facts" contact me to explore stressors, communication, overthinking, social/coping skills, relationship-personal/family probs. financial difficulties & lack of intimacy.
"Overcoming Depression: A Cognitive Therapy Approach" (2009, Oxford University Press) is a patient workbook, with first author Mark Gilson, Ph.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
"Overcoming Depression: A Cognitive Therapy Approach" (2009, Oxford University Press) is a patient workbook, with first author Mark Gilson, Ph.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
Chante Cabral
Clinical Social Work/Therapist, LCSW, CPRP
Verified Verified
Atlanta, GA 30316 (Online Only)
I specialize in empowering clients through CBT and solutions-focused methods.
The clients I often assist are those confronting issues such as depression, anxiety, interpersonal conflict, or stress, seeking guidance to navigate these challenges effectively. They want to feel validated and heard while actively pursuing tangible solutions to improve their mental well-being. Their goal is to gain insight into underlying causes of their stress, develop effective coping mechanisms, and embark on a journey toward self-improvement. Motivated by the desire for personal growth, they view therapy as a pathway towards achieving a more fulfilling and happier life.
I specialize in empowering clients through CBT and solutions-focused methods.
The clients I often assist are those confronting issues such as depression, anxiety, interpersonal conflict, or stress, seeking guidance to navigate these challenges effectively. They want to feel validated and heard while actively pursuing tangible solutions to improve their mental well-being. Their goal is to gain insight into underlying causes of their stress, develop effective coping mechanisms, and embark on a journey toward self-improvement. Motivated by the desire for personal growth, they view therapy as a pathway towards achieving a more fulfilling and happier life.
Psych Diagnostics Psychological Services
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Atlanta, GA 30312
Psych Diagnostic Psychological Services, in addition to psychotherapy, integrates the use of computerized intervention software that has been clinically shown to significantly enhance and improve executive functioning abilities such as working memory, cognitive and behavioral inhibitions, and sustained attention.
Dr. Pemberton specializes in computerized diagnostic testing procedures and also provides psychotherapy for children with mental health disorders such as Disruptive Behavior Disorders, Attention Deficit Hyperactivity Disorders, Oppositional Defiant Disorder and Conduct Disorder. He also administers psychological evaluations and provides psychotherapy services for adults with Mood Disorders, Anxiety Disorders, Psychotic Disorders and Substance Use Disorders. Dr. Pemberton works in close collaboration with other clinical psychologists who provide services in other areas of psychological specializations. Dr. Pemberton has taught for several semesters at the University of the Virgin Islands Liberal Arts and Social Science Division.
Psych Diagnostic Psychological Services, in addition to psychotherapy, integrates the use of computerized intervention software that has been clinically shown to significantly enhance and improve executive functioning abilities such as working memory, cognitive and behavioral inhibitions, and sustained attention.
Dr. Pemberton specializes in computerized diagnostic testing procedures and also provides psychotherapy for children with mental health disorders such as Disruptive Behavior Disorders, Attention Deficit Hyperactivity Disorders, Oppositional Defiant Disorder and Conduct Disorder. He also administers psychological evaluations and provides psychotherapy services for adults with Mood Disorders, Anxiety Disorders, Psychotic Disorders and Substance Use Disorders. Dr. Pemberton works in close collaboration with other clinical psychologists who provide services in other areas of psychological specializations. Dr. Pemberton has taught for several semesters at the University of the Virgin Islands Liberal Arts and Social Science Division.
Integrative therapy is a holistic approach that combines ideas and techniques from different therapeutic schools of thoughts to offer a more flexible and personalized approach that considers mental health in its physical, behavioral, cognitive, social, and cultural context.
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/ cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
Integrative therapy is a holistic approach that combines ideas and techniques from different therapeutic schools of thoughts to offer a more flexible and personalized approach that considers mental health in its physical, behavioral, cognitive, social, and cultural context.
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/ cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
Imani S Hines
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30345 (Online Only)
I have training in a number of treatment protocols, specifically Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavior Therapy (TF- CBT), and Prepare/Enrich for Couples.
You have already taken the courageous step towards change, true healing, and self-fulfillment. I am passionate about creating space for anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to create a positive, non-judgmental environment, and a place for you to feel both seen and heard in a safe place. I will help empower you to build upon your strengths, enhance your coping skills, improve relationships, and ultimately work to create the life you desire.
I have training in a number of treatment protocols, specifically Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavior Therapy (TF- CBT), and Prepare/Enrich for Couples.
You have already taken the courageous step towards change, true healing, and self-fulfillment. I am passionate about creating space for anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to create a positive, non-judgmental environment, and a place for you to feel both seen and heard in a safe place. I will help empower you to build upon your strengths, enhance your coping skills, improve relationships, and ultimately work to create the life you desire.
Regarding my techniques and interventions, I utilize evidence-based modalities such as Cognitive Behavioral Therapy, Existential Therapy, Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy for you to begin your inner healing and live life how you desire.
I am extremely passionate about being of service to people and creating a space that allows them to be genuine, transparent, and authentic. I have witnessed how psychotherapy has impacted the lives of many individuals. Therefore, I understand it is a privilege for me to embark on this journey of healing with you as I assist, and help you achieve your desired therapeutic goals. As we embark on this journey in therapy, I strive to create and maintain an emotional climate of acceptance, unconditional positive regard, compassion and empathy. Your story matters to me, and I am looking forward to hearing it.
Regarding my techniques and interventions, I utilize evidence-based modalities such as Cognitive Behavioral Therapy, Existential Therapy, Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy for you to begin your inner healing and live life how you desire.
I am extremely passionate about being of service to people and creating a space that allows them to be genuine, transparent, and authentic. I have witnessed how psychotherapy has impacted the lives of many individuals. Therefore, I understand it is a privilege for me to embark on this journey of healing with you as I assist, and help you achieve your desired therapeutic goals. As we embark on this journey in therapy, I strive to create and maintain an emotional climate of acceptance, unconditional positive regard, compassion and empathy. Your story matters to me, and I am looking forward to hearing it.
Three Deep Consulting LLC
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Atlanta, GA 30318 (Online Only)
I primarily implement the following modalities in my practice : Cognitive Behavior Therapy, Solution Focused, Client Centered, Motivational Interviewing and Mindfulness.
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
I primarily implement the following modalities in my practice : Cognitive Behavior Therapy, Solution Focused, Client Centered, Motivational Interviewing and Mindfulness.
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
See more therapy options for Atlanta
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.