Hózhó Counseling, LLC
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Marana, AZ 85658
Waitlist for new clients
Let's Connect (520) 502-6685
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. I have worked in outpatient therapy, residential substance abuse/mood treatment, family therapy, primary care, and the crisis hotline.
I believe in an integrated approach to therapy, drawing from play and art therapy techniques, cognitive-behavioral exercises, trauma processing, resiliency building, whole body wellness, and more. I believe that it is important to incorporate lived experience, cultural perspectives, and community supports as part of the healing process.
I named my practice "Hózhó" after the Diné concept of beauty, wellness, joy, and wholeness. I believe that this word embodies what we are searching for in counseling, recognizing the beauty behind us (past), around us (present), before us (future), and finding a way to the beauty within us. I want to help you find what "hózhó" means to you.
Call or Email Hózhó Counseling, LLC now for a free 15 minute consultation - (520) 502-6685
Let's Connect (520) 502-6685
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Apostrophe
- Bright HealthCare
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Call or Email us for a free 15 minute consultation now - (520) 502-6685
Hózhó Counseling, LLC
Licensed Professional Counselor, LPC
Qualifications
- Licensed Professional Counselor: Ursula Benward
- Verified by Psychology Today Licensed by State of Arizona / LPC-12955 Ursula Benward
- In Practice for 21 Years
- Membership with Association for Play Therapy
- Attended Arizona State University, Master in Counseling, Graduated 2003
Call or Email us for a free 15 minute consultation now - (520) 502-6685
Hózhó Counseling, LLC
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Child
- Obsessive-Compulsive (OCD)
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Chronic Illness
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Impulse Control Disorders
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (520) 502-6685
Hózhó Counseling, LLC
Licensed Professional Counselor, LPC
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Native American ,
Other Racial or Ethnic Background
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Native American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Interpersonal
- Multicultural
- Person-Centered
- Play Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (520) 502-6685
Hózhó Counseling, LLC
Licensed Professional Counselor, LPC
Location
Nearby Areas
Call for a free consultation now - (520) 502-6685
Hózhó Counseling, LLC
Licensed Professional Counselor, LPC