Therapists in East Rogers Park, Chicago, IL

Photo of Monika Borkowska, LCPC
Monika Borkowska
Licensed Clinical Professional Counselor, LCPC
Verified Verified
East Rogers Park, Chicago, IL 60626
Sometimes we find ourselves in a place in life when it’s difficult to figure out a better way forward or change the behaviors and patterns that don’t serve us anymore. Sometimes we find ourselves feeling lost or stuck in our relationships, careers and daily lives. Sometimes depression, anxiety, past experiences, grief or life challenges get the best of us. Therapy can be a space to find a lighter path through the maze of life, to find a way to heal and liberate from challenging emotions, moods and behavior patterns, by discovering our true selves, our ability to heal and what authentically works for us.
Sometimes we find ourselves in a place in life when it’s difficult to figure out a better way forward or change the behaviors and patterns that don’t serve us anymore. Sometimes we find ourselves feeling lost or stuck in our relationships, careers and daily lives. Sometimes depression, anxiety, past experiences, grief or life challenges get the best of us. Therapy can be a space to find a lighter path through the maze of life, to find a way to heal and liberate from challenging emotions, moods and behavior patterns, by discovering our true selves, our ability to heal and what authentically works for us.
(224) 215-4286 View (224) 215-4286
Photo of Monica Garcia, LPC, Licensed Professional Counselor
Monica Garcia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60626
Monica is a psychotherapist at Emerge Counseling Chicago intent on helping individuals who are experiencing anxiety or depression stemming from relationship, self-esteem, and identity issues. Monica grounds her approach in relational-cultural therapy, fostering a space where clients are invited to be their true selves in the room and grow to feel comfortable with all aspects of their being. Navigating a world where relationships with others can be impacted by your relationship with yourself and your identities, Monica strives to create a space where clients can explore and build confidence in who they are.
Monica is a psychotherapist at Emerge Counseling Chicago intent on helping individuals who are experiencing anxiety or depression stemming from relationship, self-esteem, and identity issues. Monica grounds her approach in relational-cultural therapy, fostering a space where clients are invited to be their true selves in the room and grow to feel comfortable with all aspects of their being. Navigating a world where relationships with others can be impacted by your relationship with yourself and your identities, Monica strives to create a space where clients can explore and build confidence in who they are.
(773) 290-1068 x01 View (773) 290-1068 x01
Photo of Jarom Matheson, MSW, LCSW, Clinical Social Work/Therapist
Jarom Matheson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Rogers Park, Chicago, IL 60626  (Online Only)
We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.
We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.
(240) 380-2577 View (240) 380-2577
Photo of Sadie Baker, MA, LCPC, NCC, Counselor
Sadie Baker
Counselor, MA, LCPC, NCC
Verified Verified
East Rogers Park, Chicago, IL 60626
As a neurodiverse queer transgender woman and a survivor, I know how hard it can be to seek desperately needed help, only to be made unwelcome by the very professionals we trust to provide that help. I always strive to meet my clients with openness, respect, and compassion. I believe that therapy should provide a safer space to explore your values and strengths, gain insight into your struggles, and learn new skills for healing, transformation, and liberation.
As a neurodiverse queer transgender woman and a survivor, I know how hard it can be to seek desperately needed help, only to be made unwelcome by the very professionals we trust to provide that help. I always strive to meet my clients with openness, respect, and compassion. I believe that therapy should provide a safer space to explore your values and strengths, gain insight into your struggles, and learn new skills for healing, transformation, and liberation.
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Photo of Molly Carter, MA, LCPC, Counselor
Molly Carter
Counselor, MA, LCPC
Verified Verified
4 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
I specialize in working with people struggling with symptoms of ADHD, Autism, anxiety, trauma, or navigating through losses and grief. I will take you on a journey of healing, learning practical and lasting coping mechanisms, and overcoming your struggles and insecurities. My goal is to support you in improving your life and becoming the person you aspire to be. I work with individuals and provide couples and family therapy.
I specialize in working with people struggling with symptoms of ADHD, Autism, anxiety, trauma, or navigating through losses and grief. I will take you on a journey of healing, learning practical and lasting coping mechanisms, and overcoming your struggles and insecurities. My goal is to support you in improving your life and becoming the person you aspire to be. I work with individuals and provide couples and family therapy.
(773) 692-6691 View (773) 692-6691
Photo of Jaci Biere, LCSW, LMSW, Clinical Social Work/Therapist
Jaci Biere
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
(616) 439-6543 View (616) 439-6543
Photo of Vanessa E Ford, LCSW, CADC, Clinical Social Work/Therapist
Vanessa E Ford
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
4 Endorsed
East Rogers Park, Chicago, IL 60626
I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT skills can help with this. For more information on my background please visit the "credentials" page on my website. To reach out, please fill out a contact form on my website. This will expedite my response.
I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT skills can help with this. For more information on my background please visit the "credentials" page on my website. To reach out, please fill out a contact form on my website. This will expedite my response.
(773) 552-8070 View (773) 552-8070
Photo of Vito Rizzi, MA, ALMFT, Marriage & Family Therapist Associate
Vito Rizzi
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
2 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
Let's face it - life can be tough. Despite all the comforts and conveniences we have, it's easy to feel overwhelmed and unsure of how to find balance and happiness. Together, we can work on building your resilience, acceptance, and flexibility, so you can better navigate life's ups and downs. Whether you're looking to strengthen your relationships, manage stress and anxiety, or just find a more authentic way of being, I'm here to help. My approach to therapy is collaborative, non-judgmental, and tailored to your unique needs and strengths. People aren't one-sized fits all, so why should therapy be?
Let's face it - life can be tough. Despite all the comforts and conveniences we have, it's easy to feel overwhelmed and unsure of how to find balance and happiness. Together, we can work on building your resilience, acceptance, and flexibility, so you can better navigate life's ups and downs. Whether you're looking to strengthen your relationships, manage stress and anxiety, or just find a more authentic way of being, I'm here to help. My approach to therapy is collaborative, non-judgmental, and tailored to your unique needs and strengths. People aren't one-sized fits all, so why should therapy be?
(312) 500-8353 View (312) 500-8353
Photo of Qianhui Zhang, PhD, Psychologist
Qianhui Zhang
Psychologist, PhD
Verified Verified
East Rogers Park, Chicago, IL 60626  (Online Only)
If you are struggling or in pain, you are not broken; you are breaking through. You possess innate ability to heal and transform towards wholeness, and you don’t have to walk that path alone. Psychotherapy provides a relational-experiential process that facilitates self-exploration, insight, and action. I offer a personalized blend of therapy that balances support with skill coaching, and attends to one’s mind-body-spirit-community experience. I approach each of my client's experiences with curiosity and compassion, and aim to facilitate their healing journeys towards wholeness and reclaiming creative life force.
If you are struggling or in pain, you are not broken; you are breaking through. You possess innate ability to heal and transform towards wholeness, and you don’t have to walk that path alone. Psychotherapy provides a relational-experiential process that facilitates self-exploration, insight, and action. I offer a personalized blend of therapy that balances support with skill coaching, and attends to one’s mind-body-spirit-community experience. I approach each of my client's experiences with curiosity and compassion, and aim to facilitate their healing journeys towards wholeness and reclaiming creative life force.
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Photo of Malekapukhrajbanu 'maleka' P Qureshi, CRC, LCPC, MA, MS, Counselor
Malekapukhrajbanu 'maleka' P Qureshi
Counselor, CRC, LCPC, MA, MS
Verified Verified
East Rogers Park, Chicago, IL 60626
I am Maleka Qureshi, a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC). I have over 10 years of experience in helping clients with finding their authentic self, improve self-esteem and learning to cope with different life challenges. I have experiences helping clients with anxiety, depression, substance abuse problems and different addiction problems. I provide couple therapy by helping romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another.
I am Maleka Qureshi, a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC). I have over 10 years of experience in helping clients with finding their authentic self, improve self-esteem and learning to cope with different life challenges. I have experiences helping clients with anxiety, depression, substance abuse problems and different addiction problems. I provide couple therapy by helping romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another.
(773) 974-8826 View (773) 974-8826
Photo of Pemba Binti Bayo - Present Moment Journeys - Pemba B Bayo, LCSW, Clinical Social Work/Therapist
Present Moment Journeys - Pemba B Bayo
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rogers Park, Chicago, IL 60626
Welcome to the Present Moment Journeys practice. We are all on a journey traversing the complexities of modern daily living. Often the routes we choose are met with obstacles from the past and the uncertainties of the future. At Present Moment Journeys, we are here to resolve past sufferings, solve present issues, and evolve your future, opening you to the joy of the present moment. Pemba B Bayo, LCSW, is a hypnoanalyst in Chicago, IL. Pemba has served persons of all ages as a child development center director, elder caregiver, and case manager and now as a licensed clinical social worker.
Welcome to the Present Moment Journeys practice. We are all on a journey traversing the complexities of modern daily living. Often the routes we choose are met with obstacles from the past and the uncertainties of the future. At Present Moment Journeys, we are here to resolve past sufferings, solve present issues, and evolve your future, opening you to the joy of the present moment. Pemba B Bayo, LCSW, is a hypnoanalyst in Chicago, IL. Pemba has served persons of all ages as a child development center director, elder caregiver, and case manager and now as a licensed clinical social worker.
(773) 825-8687 View (773) 825-8687
Photo of Amanda (Aasha) Elliott, LCSW, Clinical Social Work/Therapist
Amanda (Aasha) Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rogers Park, Chicago, IL 60660
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
(773) 840-0308 View (773) 840-0308
Photo of Tijen Dyson, LCSW, Clinical Social Work/Therapist
Tijen Dyson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60645  (Online Only)
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
(773) 923-2154 View (773) 923-2154
Halcyon Counseling and Psychotherapy Services, LLC
Counselor, MA, LCPC
Verified Verified
East Rogers Park, Chicago, IL 60660
Cognitive Behavioral Therapy helps individuals to identify and modify thinking and behavior patterns to improve their lives. Educated at the nation’s premier graduate-level Clinical Counseling Psychology program that specializes in Cognitive Behavioral Therapy, Michele assists adult clients seeking positive change in their thinking, feelings, behavior, well-being, and relationships. Through an evidence-based approach, clients will learn long-lasting skills and techniques for creating more satisfying and peaceful lives. Michele is also a Certified Grief Informed Professional trained to assist individuals coping with loss.
Cognitive Behavioral Therapy helps individuals to identify and modify thinking and behavior patterns to improve their lives. Educated at the nation’s premier graduate-level Clinical Counseling Psychology program that specializes in Cognitive Behavioral Therapy, Michele assists adult clients seeking positive change in their thinking, feelings, behavior, well-being, and relationships. Through an evidence-based approach, clients will learn long-lasting skills and techniques for creating more satisfying and peaceful lives. Michele is also a Certified Grief Informed Professional trained to assist individuals coping with loss.
(773) 923-1619 View (773) 923-1619
Photo of Linda Remaker, MA, LPC, NCC, Licensed Professional Counselor
Linda Remaker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
Loss can be a shattering experience. Whether it's the death of a beloved partner, family member, friend, or even a major medical diagnosis, relationship breakup, or job loss, you know your life will never be the same. You're not even sure how to pick up the pieces, let alone how to rebuild your life. Yet, much like kintsugi, the Japanese art of repairing broken pottery with gold, therapy can offer you a place to rebuild your shattered spirit in a transformational way. Working together, I aim to empower you to rebuild your life in line with what matters most to you using your own unique strengths, talents, and life experiences.
Loss can be a shattering experience. Whether it's the death of a beloved partner, family member, friend, or even a major medical diagnosis, relationship breakup, or job loss, you know your life will never be the same. You're not even sure how to pick up the pieces, let alone how to rebuild your life. Yet, much like kintsugi, the Japanese art of repairing broken pottery with gold, therapy can offer you a place to rebuild your shattered spirit in a transformational way. Working together, I aim to empower you to rebuild your life in line with what matters most to you using your own unique strengths, talents, and life experiences.
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Photo of Kyle Brand Padilla, Clinical Social Work/Therapist
Kyle Brand Padilla
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
Waitlist for new clients
I value focusing on meeting basic needs, developing and executing goals, and providing a space for therapeutic processing. In my clinical practice, I focus on processing and navigating complex trauma and how it affects behavior and wellness. I also offer support to individuals who have relationship concerns, symptoms of anxiety or depression, and uncertainty about their future. Historically, I have worked with individuals who have been impacted by the legal system and can offer clinical case management and accompaniment to individuals who are dealing with criminal and civil-related legal cases.
I value focusing on meeting basic needs, developing and executing goals, and providing a space for therapeutic processing. In my clinical practice, I focus on processing and navigating complex trauma and how it affects behavior and wellness. I also offer support to individuals who have relationship concerns, symptoms of anxiety or depression, and uncertainty about their future. Historically, I have worked with individuals who have been impacted by the legal system and can offer clinical case management and accompaniment to individuals who are dealing with criminal and civil-related legal cases.
(773) 389-1325 View (773) 389-1325
Photo of John Charles Zibert, PhD, NCC, LCPC, Counselor
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
(773) 312-4415 View (773) 312-4415
Photo of Karrie Kindl-Valdez, LCSW, MEd, Clinical Social Work/Therapist
Karrie Kindl-Valdez
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
East Rogers Park, Chicago, IL 60626
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
(847) 920-7849 View (847) 920-7849
Photo of Chloe Brodner, LCPC, Licensed Professional Counselor
Chloe Brodner
Licensed Professional Counselor, LCPC
Not Verified Not Verified
2 Endorsed
East Rogers Park, Chicago, IL 60626
I was born and raised in Chicago, IL and completed my Master’s in Counseling Psychology at The Chicago School of Professional Psychology. Having worked in both inpatient and outpatient settings, I have aided children, teens, young adults, and their families through a plethora of life events. Through my work, I have grown to recognize the challenges that come when individuals or those close to them are struggling with anxiety, depression, trauma, relationship challenges, and substance abuse. I believe that positive change can occur through a trusting therapeutic relationship and aim to provide exactly that to my clients.
I was born and raised in Chicago, IL and completed my Master’s in Counseling Psychology at The Chicago School of Professional Psychology. Having worked in both inpatient and outpatient settings, I have aided children, teens, young adults, and their families through a plethora of life events. Through my work, I have grown to recognize the challenges that come when individuals or those close to them are struggling with anxiety, depression, trauma, relationship challenges, and substance abuse. I believe that positive change can occur through a trusting therapeutic relationship and aim to provide exactly that to my clients.
(224) 258-0869 x1 View (224) 258-0869 x1
Photo of Crystal Adams, MS, LCPC, Counselor
Crystal Adams
Counselor, MS, LCPC
Verified Verified
1 Endorsed
East Rogers Park, Chicago, IL 60626  (Online Only)
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
(872) 273-5203 View (872) 273-5203
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How does your Therapist compare?

Number of Therapists in East Rogers Park, Chicago, IL

300+

Average cost per session

$150

Therapists in East Rogers Park, Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
72% Self Esteem
71% Trauma and PTSD
68% Coping Skills
64% Grief
63% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
69% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in East Rogers Park, Chicago, IL see their clients

52% Online Only
48% In Person and Online

Gender breakdown

73% Female
20% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Rogers Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.