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Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
Photo of John W. Reiman, PhD, Licensed Professional Counselor

John W. Reiman

Licensed Professional Counselor, PhD (he, him)

Verified by Psychology Today Verified by Psychology Today
Portland, OR 97204
(541) 256-3677
Let's Connect (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
My ideal client has a life-long habit of being a ruthless self critic - unkind and even cruel to self. Self-compassion is the extending of kindness, care, warmth, and understanding (instead of beratement and criticism) toward yourself when faced with shortcomings, inadequacies, or failures. Self-compassion is the positive care and nurturing you offer yourself when you make mistakes, embarrass yourself, or come up short of a goal you were hoping to achieve. Having self-compassion means honoring and accepting your own essential humanity. Self-compassion is having grace for oneself. Sound like an impossibly high bar? It's not!
I will partner with you in navigating the tumultuous waters of chronic self abnegation. We will gently discover the origins of unhelpful self messaging which at one point was likely an adaptive strategy for emotional survival. I will assist you in moving from habitual and reflexive negative self hammering, toward the kindness you may not think you deserve.
Our work will begin by making space for what you've been telling yourself all these years. We'll place in the light of day the shame, blame, guilt, etc., that, hidden in the shadows, has much more power than when illuminated. This spaciousness along with some unexpected skill building has the potential to liberate. ALL of you is welcome here.
Call or John W. Reiman now for a free 15 minute consultation - (541) 256-3677

My Practice at a Glance

Available online only

Portland, OR 97204

(541) 256-3677
Working exclusively, at present, in online secure video platform.
I specialize in Chronic self-unkindness and dislike, Reflexive self-blame and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 
Let's Connect (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor

My Practice at a Glance

Available online only

Portland, OR 97204

(541) 256-3677
Working exclusively, at present, in online secure video platform.
I specialize in Chronic self-unkindness and dislike, Reflexive self-blame and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
"
I do not accept or bill insurance. Simple receipt ($ amount and date without diagnosis or codes) on request.
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
"
I do not accept or bill insurance. Simple receipt ($ amount and date without diagnosis or codes) on request.
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C0203 John W. Reiman
  • In Practice for 38 Years
  • Attended Oregon State University , Ph.D., Graduated 1986
"
Decades of experience cultivating self-compassion with people who feel they don't deserve it
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
"
Decades of experience cultivating self-compassion with people who feel they don't deserve it
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD

Specialties and Expertise

Top Specialties

  • Chronic self-unkindness and dislike
  • Reflexive self-blame
  • Self Esteem

Expertise

  • Anxiety
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I am uniquely qualified by education, training and experience to serve as a navigation guide and partner. We will together, based on your needs, develop and implement a plan for present time stress and coping improvement, short-term life management strategies, or longer-term life remodeling .
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
"
I am uniquely qualified by education, training and experience to serve as a navigation guide and partner. We will together, based on your needs, develop and implement a plan for present time stress and coping improvement, short-term life management strategies, or longer-term life remodeling .
Call or for a free 15 minute consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

American Sign Language (ASL) , 
ASL

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

American Sign Language (ASL) , 
ASL

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Experiential Therapy
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Specialized/customized psychoeducational
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
Ask about what different forms of therapy will be like. or (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD

Location

Primary Location

Portland, OR 97204

(541) 256-3677

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Working exclusively, at present, in online secure video platform.
Call for a free consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD
"
Working exclusively, at present, in online secure video platform.
Call for a free consultation now - (541) 256-3677
Photo of John W. Reiman, PhD, Licensed Professional Counselor
John W. Reiman
Licensed Professional Counselor, PhD