Therapists in Chicago, IL

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Photo of Da Som Seo, LCSW, CADC, Clinical Social Work/Therapist
Da Som Seo
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60611  (Online Only)
As a psychotherapist (LCSW, CADC), I feel privileged to hear and support your stories, whether they encompass sorrow, joy, or the full spectrum of human experience. My mission is to meet you where you are and create a space where you feel genuinely safe and understood. Together, we can address challenges such as anxiety, depression, addiction, relationship issues, and life transitions, working towards meaningful change and a life that truly reflects your core values.
As a psychotherapist (LCSW, CADC), I feel privileged to hear and support your stories, whether they encompass sorrow, joy, or the full spectrum of human experience. My mission is to meet you where you are and create a space where you feel genuinely safe and understood. Together, we can address challenges such as anxiety, depression, addiction, relationship issues, and life transitions, working towards meaningful change and a life that truly reflects your core values.
(872) 328-7716 View (872) 328-7716
Photo of Dana Pavlik, LCSW , BCBA , Clinical Social Work/Therapist
Dana Pavlik
Clinical Social Work/Therapist, LCSW , BCBA
Verified Verified
Chicago, IL 60602  (Online Only)
Do you feel like you need an ally or advocate in your life? Would you like someone to listen to you and help you reach your goals? If your goals include working with and befriending anxiety, depression, lack of self-esteem, and/or not sure of your life path, I can help. Additionally, if you are seeking assistance with increasing self-advocacy, assertiveness, and behavioral issues, I can help facilitate this process. If you are looking for a collaborative relationship with someone who is empathetic, compassionate, and relatable, I am happy to fill that role.
Do you feel like you need an ally or advocate in your life? Would you like someone to listen to you and help you reach your goals? If your goals include working with and befriending anxiety, depression, lack of self-esteem, and/or not sure of your life path, I can help. Additionally, if you are seeking assistance with increasing self-advocacy, assertiveness, and behavioral issues, I can help facilitate this process. If you are looking for a collaborative relationship with someone who is empathetic, compassionate, and relatable, I am happy to fill that role.
(773) 207-2042 View (773) 207-2042
Photo of Carmen Holley, LCSW, Clinical Social Work/Therapist
Carmen Holley
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Therapy may seem like a daunting task, but it's worth fighting for. A lot of people are in therapy because they've tried everything else to fix their problems and now need guidance on how not be stuck or anxious about what could potentially help them move forward towards happiness I'm here with you every step along the way; we'll see this thing through together
Therapy may seem like a daunting task, but it's worth fighting for. A lot of people are in therapy because they've tried everything else to fix their problems and now need guidance on how not be stuck or anxious about what could potentially help them move forward towards happiness I'm here with you every step along the way; we'll see this thing through together
(312) 766-4791 View (312) 766-4791
Photo of Lisa Durbin, LCPC
Lisa Durbin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60643
I enjoy working with children and families dealing with a range of challenges such as ADHD, Autism, anxiety, depression, and life transitions. I use a strength based approach with clients. I believe that every client has strengths that can be enhanced along with learning the tools to assist with life’s challenges.
I enjoy working with children and families dealing with a range of challenges such as ADHD, Autism, anxiety, depression, and life transitions. I use a strength based approach with clients. I believe that every client has strengths that can be enhanced along with learning the tools to assist with life’s challenges.
(708) 934-8967 View (708) 934-8967
Photo of Jodi A. Bova, MA, LCPC, Counselor
Jodi A. Bova
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60643  (Online Only)
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
(312) 379-8781 View (312) 379-8781
Photo of Marla Vender, LCSW, Clinical Social Work/Therapist
Marla Vender
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60647
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you.  If you can't believe this for yourself yet, I'll believe it for you until you do.
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you.  If you can't believe this for yourself yet, I'll believe it for you until you do.
(872) 204-2831 View (872) 204-2831
Photo of Canentra Williams, LCSW, Clinical Social Work/Therapist
Canentra Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60622
At Willis Counseling & Consulting, Canentra is most eager to work with individuals of all ages (including kids & teens), relationship partners & families facing any form of trauma, anxiety, parenting challenges, behavioral challenges, familial issues, faith & spiritual ambiguities as well as other mental health issues causing a major impact in one’s life. In her work, she strives to provide support while walking through the journey with them to explore, unravel, understand & better manage themselves & the world.
At Willis Counseling & Consulting, Canentra is most eager to work with individuals of all ages (including kids & teens), relationship partners & families facing any form of trauma, anxiety, parenting challenges, behavioral challenges, familial issues, faith & spiritual ambiguities as well as other mental health issues causing a major impact in one’s life. In her work, she strives to provide support while walking through the journey with them to explore, unravel, understand & better manage themselves & the world.
(773) 692-0473 View (773) 692-0473
Photo of Jessica Ransom - Dr. Jessica Ransom and Associates LLC, PsyD, Psychologist
Dr. Jessica Ransom and Associates LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
(773) 800-1510 View (773) 800-1510
Photo of Kiley Gregory, RD, LDN, Pre-Licensed Professional
Kiley Gregory
Pre-Licensed Professional, RD, LDN
Verified Verified
1 Endorsed
Chicago, IL 60614
You might be feeling overwhelmed by nutritional choices, seeking clarity and confidence in how to nourish your body amidst health challenges and cultural messages. You’re looking for ways to feel better, gain energy, and reduce discomfort without focusing solely on weight. Embracing a Health at Every Size (HAES) perspective, I can help you develop a personalized approach that honors your body’s unique needs and promotes a sustainable, supportive lifestyle. You are motivated by a desire to feel empowered and informed about your health, ready to take proactive steps toward a vibrant and fulfilling life. I’m here to help.
You might be feeling overwhelmed by nutritional choices, seeking clarity and confidence in how to nourish your body amidst health challenges and cultural messages. You’re looking for ways to feel better, gain energy, and reduce discomfort without focusing solely on weight. Embracing a Health at Every Size (HAES) perspective, I can help you develop a personalized approach that honors your body’s unique needs and promotes a sustainable, supportive lifestyle. You are motivated by a desire to feel empowered and informed about your health, ready to take proactive steps toward a vibrant and fulfilling life. I’m here to help.
(847) 780-7086 View (847) 780-7086
Photo of Cassandra Howard - South Loop Counseling Services , LCPC, Counselor
South Loop Counseling Services
Counselor, LCPC
Verified Verified
Chicago, IL 60607
For over the past 20 years, I have enjoyed assisting in putting together the pieces of my client's puzzles. I strive in putting the needs of my clients 1st! Focusing on evidenced based treatments; my advanced trainings have equipped me to use therapeutic interventions such as cognitive behavioral therapy, trauma focused therapy, child-parent psychotherapy and many more. I have an extensive background in treating mood disorders, behavioral modifications, emotional dysregulation,PTSD and other disturbances. I tailor my practice to uphold the confidentiality of my clients and I strive to give my clients the best service possible!!!!
For over the past 20 years, I have enjoyed assisting in putting together the pieces of my client's puzzles. I strive in putting the needs of my clients 1st! Focusing on evidenced based treatments; my advanced trainings have equipped me to use therapeutic interventions such as cognitive behavioral therapy, trauma focused therapy, child-parent psychotherapy and many more. I have an extensive background in treating mood disorders, behavioral modifications, emotional dysregulation,PTSD and other disturbances. I tailor my practice to uphold the confidentiality of my clients and I strive to give my clients the best service possible!!!!
(773) 657-6052 View (773) 657-6052
Photo of Jessica Contreras, LCPC, CADC, CCTP, Counselor
Jessica Contreras
Counselor, LCPC, CADC, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
With such a fast pace of life, you may feel like you're standing still while everything seems to be zooming around and past you. You could be getting frustrated, going through the motions or drowning within a never ending list of “to-do’s”. This frustration could leave you feeling like everything is spinning out of control and it’s hard to make decisions. You might even find yourself questioning what you’ve done wrong, wondering how things got this way and why this is happening to you. You can calm the internal noise and build the confidence you need to feel in control of your own life. I know what it's like to overthink and doubt.
With such a fast pace of life, you may feel like you're standing still while everything seems to be zooming around and past you. You could be getting frustrated, going through the motions or drowning within a never ending list of “to-do’s”. This frustration could leave you feeling like everything is spinning out of control and it’s hard to make decisions. You might even find yourself questioning what you’ve done wrong, wondering how things got this way and why this is happening to you. You can calm the internal noise and build the confidence you need to feel in control of your own life. I know what it's like to overthink and doubt.
(312) 564-5482 View (312) 564-5482
Photo of Izabella Bebenek, LPC, Licensed Professional Counselor
Izabella Bebenek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
(708) 218-9998 View (708) 218-9998
Photo of Kim Vander Griend, AM, LCSW, Clinical Social Work/Therapist
Kim Vander Griend
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
(773) 492-8422 View (773) 492-8422
Photo of Dr. John Nofar, PsyD, Pre-Licensed Professional
Dr. John Nofar
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60640
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
(773) 537-4158 View (773) 537-4158
Photo of Anna Heilbrun, PhD, Psychologist
Anna Heilbrun
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60657
Not accepting new clients
Dr. Heilbrun specializes in working with children, adolescents, and adults with a wide range of mental health and medical concerns, including chronic and acute medical conditions (e.g., stroke, traumatic brain injury, brain tumors), anxiety, trauma, and depression. She has a collaborative and interactive therapeutic approach and use a variety of empirically-supported treatments, including cognitive behavioral therapy, acceptance and commitment therapy, and cognitive rehabilitation. She works at the DayRehab Center at the Shirley Ryan AbilityLab and in private practice at the Tandem Psychology Group in Lakeview.
Dr. Heilbrun specializes in working with children, adolescents, and adults with a wide range of mental health and medical concerns, including chronic and acute medical conditions (e.g., stroke, traumatic brain injury, brain tumors), anxiety, trauma, and depression. She has a collaborative and interactive therapeutic approach and use a variety of empirically-supported treatments, including cognitive behavioral therapy, acceptance and commitment therapy, and cognitive rehabilitation. She works at the DayRehab Center at the Shirley Ryan AbilityLab and in private practice at the Tandem Psychology Group in Lakeview.
(872) 259-5122 View (872) 259-5122
Photo of Alissa Mazzenga, MA, LCPC, LMHC
Alissa Mazzenga
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
9 Endorsed
Chicago, IL 60613
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Longing to address these issues, process a painful loss, or find freedom from limiting patterns and beliefs, my clients are seeking clarity, healing, and empowerment. Often, we are navigating relationships, family conflict, career choices and satisfaction, and hopes for the future.
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Longing to address these issues, process a painful loss, or find freedom from limiting patterns and beliefs, my clients are seeking clarity, healing, and empowerment. Often, we are navigating relationships, family conflict, career choices and satisfaction, and hopes for the future.
(630) 451-9320 View (630) 451-9320
Photo of Daniel Aron Edwards - Daniel A Edwards, PsyD, PsyD, Psychologist
Daniel A Edwards, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
(872) 259-4710 View (872) 259-4710
Photo of Dylan Amlin, MA, LCPC, Counselor
Dylan Amlin
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60625
Waitlist for new clients
You want a therapist who is more than just a good listener. Therapy should be a supportive but challenging and dynamic space that opens up new ways of relating to the world. I aim to build a relationship based on trust and honesty to help you develop new skills and uncover opportunities for agency and growth. Clients appreciate the frankness, humor, and authenticity I bring to the therapy space. I see value in deep exploration, but will balance it with attention to opportunities for action you can take now in your daily life. I see clients not as people who are "sick", but rather "stuck." I want to help you get unstuck.
You want a therapist who is more than just a good listener. Therapy should be a supportive but challenging and dynamic space that opens up new ways of relating to the world. I aim to build a relationship based on trust and honesty to help you develop new skills and uncover opportunities for agency and growth. Clients appreciate the frankness, humor, and authenticity I bring to the therapy space. I see value in deep exploration, but will balance it with attention to opportunities for action you can take now in your daily life. I see clients not as people who are "sick", but rather "stuck." I want to help you get unstuck.
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Photo of Kira Silverstein, MFT, Pre-Licensed Professional
Kira Silverstein
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Chicago, IL 60625
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
(773) 825-3706 View (773) 825-3706
Photo of Susan Stern, MSW, LCSW, Clinical Social Work/Therapist
Susan Stern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60611
As a most caring and empathetic person and therapist, I am dedicated in helping children, teens, adolescents, young adults and parents to feel better; connected to themselves and to others in a healthy way. I see parents individually. -- All therapy, is a collaborative approach; together with you, I can help you (young or parent), to feel better. When we feel really bad emotionally, depressed, anxious-- it is often parts of our self that we do not know very well. I will help to guide you to illuminate the unconscious parts of yourself and see what is there. I am here for you! The individual sessions have worked well virtually!
As a most caring and empathetic person and therapist, I am dedicated in helping children, teens, adolescents, young adults and parents to feel better; connected to themselves and to others in a healthy way. I see parents individually. -- All therapy, is a collaborative approach; together with you, I can help you (young or parent), to feel better. When we feel really bad emotionally, depressed, anxious-- it is often parts of our self that we do not know very well. I will help to guide you to illuminate the unconscious parts of yourself and see what is there. I am here for you! The individual sessions have worked well virtually!
(847) 693-4066 View (847) 693-4066
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
67% Life Transitions
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
63% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.