Therapists in Arlington, MA
![Photo of Barbara Phillips, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f26a3d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Phillips
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
2 Endorsed
Arlington, MA 02474
"PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART" (author unknown). Has childhood trauma, relationship difficulties, or life circumstances created emotional pain, physical pain, confusion, or self-doubt? Each of us has the capacity and potential to live a peaceful, fulfilling, and satisfying life. We can work together to make this growth possible. I have extensive experience in transforming patterns that cause depression, anxiety, distress, and disconnection from one's self and others.
"PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART" (author unknown). Has childhood trauma, relationship difficulties, or life circumstances created emotional pain, physical pain, confusion, or self-doubt? Each of us has the capacity and potential to live a peaceful, fulfilling, and satisfying life. We can work together to make this growth possible. I have extensive experience in transforming patterns that cause depression, anxiety, distress, and disconnection from one's self and others.
![Photo of Emily Randall, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e8d974-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Randall
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Arlington, MA 02474
I understand that this is an important, perhaps difficult step you're taking, and I welcome your interest. People tell me I am easy to talk to. I listen carefully and non-judgmentally, and very little surprises me. With my experience I am quickly able to help you start work that feels effective and hopeful. I can help you feel less ashamed or worried or alone. The things we judge ourselves for are simply strategies we have devised over time to manage our pain, and perhaps you'd like let some of those go. I like to help people feel comfortable being just who they are, and gain satisfaction, peace and acceptance.
I understand that this is an important, perhaps difficult step you're taking, and I welcome your interest. People tell me I am easy to talk to. I listen carefully and non-judgmentally, and very little surprises me. With my experience I am quickly able to help you start work that feels effective and hopeful. I can help you feel less ashamed or worried or alone. The things we judge ourselves for are simply strategies we have devised over time to manage our pain, and perhaps you'd like let some of those go. I like to help people feel comfortable being just who they are, and gain satisfaction, peace and acceptance.
![Photo of Dr. Meghan Schreck, PhD, Psychologist](https://photos.psychologytoday.com/61c74484-2889-42f8-b8b8-12fbcdd59a6c/1/320x400.jpeg)
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
![Photo of Janet Zimmern, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b744e12-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janet Zimmern
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
![Photo of Renee Outland, OTD, OTR/L, Occupational Therapist](https://photos.psychologytoday.com/f608ace7-2a1c-4d70-bc21-682bad964b14/2/320x400.jpeg)
Renee Outland
Occupational Therapist, OTD, OTR/L
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
As a queer occupational therapist, I take a "build your own" approach to therapy that is rooted in compassion, curiosity, and a belief that our bodies are deeply connected to our sense of self and our experience of the world around us. Disruptions in those connections can lead to many painful experiences, so repairing the body-self relationship is often part of the work my clients and I do together. I use your specific experiences rather than labels to guide my approach, so in each session I draw from sources like IFS, bodywork practices, relational theories, and a range of experiential modalities to find the best fit I can for you.
As a queer occupational therapist, I take a "build your own" approach to therapy that is rooted in compassion, curiosity, and a belief that our bodies are deeply connected to our sense of self and our experience of the world around us. Disruptions in those connections can lead to many painful experiences, so repairing the body-self relationship is often part of the work my clients and I do together. I use your specific experiences rather than labels to guide my approach, so in each session I draw from sources like IFS, bodywork practices, relational theories, and a range of experiential modalities to find the best fit I can for you.
![Photo of Jennifer Sheng, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b349a73-0faa-4a5e-a74c-c405ba47626b/2/320x400.jpeg)
Jennifer Sheng
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.
Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.
![Photo of Shireen Idriss, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e0217369-8981-444a-a437-0261b77fc908/2/320x400.jpeg)
I work with all ages with a specialization in children, adolescents and families. I support individuals and families as they navigate daily stressors, symptoms of anxiety and depression, as well as past trauma. I acknowledge the importance of a therapeutic alliance as a foundation for the healing journey. I offer a nonjudgmental, warm, caring, and empowering environment. Believing that each client is the expert of themselves, I will work collaboratively with you and/or your child to meet your needs and goals.
I work with all ages with a specialization in children, adolescents and families. I support individuals and families as they navigate daily stressors, symptoms of anxiety and depression, as well as past trauma. I acknowledge the importance of a therapeutic alliance as a foundation for the healing journey. I offer a nonjudgmental, warm, caring, and empowering environment. Believing that each client is the expert of themselves, I will work collaboratively with you and/or your child to meet your needs and goals.
![Photo of James Bennett, LICSW, DCSW, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3befcf88-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James Bennett
Clinical Social Work/Therapist, LICSW, DCSW, CAS
Verified Verified
Arlington, MA 02474
Not accepting new clients
Psychotherapy is about taking time for yourself in the context of a supportive,respectful relationship.I believe that healing resides within your own resources and my job is to assist you in tapping into the wisdom that lies within you and to help you get out of your own way,so that you can live a more satisfying and fulfilling life and cultivate wellbeing.I view the process of psychotherapy as relational and collaborative and each therapy is different,depending on who you are,and what you bring for resolution.I bring warmth and humour to our work together.
Psychotherapy is about taking time for yourself in the context of a supportive,respectful relationship.I believe that healing resides within your own resources and my job is to assist you in tapping into the wisdom that lies within you and to help you get out of your own way,so that you can live a more satisfying and fulfilling life and cultivate wellbeing.I view the process of psychotherapy as relational and collaborative and each therapy is different,depending on who you are,and what you bring for resolution.I bring warmth and humour to our work together.
![Photo of Craig Golden, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7eea5293-fe25-4166-8f55-23671f5f7312/1/320x400.png)
Feeling burnt out, isolated, or just plain lonely? You're not alone. Whether you’re an adolescent, adult, or part of a family dealing with anxiety, depression, trauma, or neurodiversity, I'm here to help. With everything that's happened lately, many of us are struggling. I offer a compassionate ear and effective support. My goal is to help you and your loved ones find emotional freedom and feel less weighed down. Let’s work together to bring more peace and balance into your life!
Feeling burnt out, isolated, or just plain lonely? You're not alone. Whether you’re an adolescent, adult, or part of a family dealing with anxiety, depression, trauma, or neurodiversity, I'm here to help. With everything that's happened lately, many of us are struggling. I offer a compassionate ear and effective support. My goal is to help you and your loved ones find emotional freedom and feel less weighed down. Let’s work together to bring more peace and balance into your life!
![Photo of Julie Marie Allfree- Walsh - Allfree Counseling, MS, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/45005b50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
![Photo of Adam Greenburg - Actualize Counseling & Nutrition, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01af026b-1769-45d5-834e-5549139f2b4e/1/320x400.jpeg)
Actualize Counseling & Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
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![Photo of Colleen M Casey - Colleen Casey, PsyD, Psychologist](https://photos.psychologytoday.com/3d9ffde0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am accepting new clients in both my Boston and Arlington offices. While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.
I am accepting new clients in both my Boston and Arlington offices. While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.
![Photo of Kathryn G. Coletta, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d52cd65-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
![Photo of Amanda Britton, RYT-500, LMHC, Counselor](https://photos.psychologytoday.com/53d7e3f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
![Photo of Yvonne Christina Castaneda, LICSW, MSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/013de132-254b-476f-b15e-3af298443c7d/1/320x400.jpeg)
Yvonne Christina Castaneda
Clinical Social Work/Therapist, LICSW, MSW, CLC
Verified Verified
1 Endorsed
Arlington, MA 02476
Waitlist for new clients
I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.
I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.
![Photo of Rachel Davidow, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97474e17-e1f2-4779-bb8c-65a257efa1db/2/320x400.jpeg)
Rachel Davidow
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Arlington, MA 02476
Waitlist for new clients
I help folks ages 15+ with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training. I am licensed to treat clients in Massachusetts, New Hampshire, and Connecticut. I only offer tele-health at this time.
I help folks ages 15+ with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training. I am licensed to treat clients in Massachusetts, New Hampshire, and Connecticut. I only offer tele-health at this time.
![Photo of Jenny White Kuliesis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fad4446-e532-45fa-9b15-3cacfea7c21a/2/320x400.jpeg)
Jenny White Kuliesis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.
As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.
![Photo of Jeremy Clyman, PsyD, Psychologist](https://photos.psychologytoday.com/400c6026-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
![Photo of Pardis Parsa, MA, LMHC, Counselor](https://photos.psychologytoday.com/9941ddac-055a-41fc-a479-fd25e45c089a/2/320x400.jpeg)
I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts.
I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
400+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
69% | Coping Skills |
66% | Trauma and PTSD |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
50% | Harvard Pilgrim |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Arlington, MA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.