Therapists in Berkshire County, MA
![Photo of Mary Wilkes, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3d35eba-812a-427a-bf6e-43671bf62a4b/2/320x400.png)
I have over ten years of experience working in different clinical settings, including counseling centers, hospitals and schools. I am skilled in supporting individuals experiencing depression, anxiety, grief, navigating major life transitions and more. I have expertise in maternal mental health care, specifically in providing treatment for perinatal mood disorders and supporting the transition to motherhood/parenthood.
I have over ten years of experience working in different clinical settings, including counseling centers, hospitals and schools. I am skilled in supporting individuals experiencing depression, anxiety, grief, navigating major life transitions and more. I have expertise in maternal mental health care, specifically in providing treatment for perinatal mood disorders and supporting the transition to motherhood/parenthood.
![Photo of Valerie A Sheehan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c6771f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valerie A Sheehan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lenox, MA 01240 (Online Only)
Are you struggling just to get through the day? Do you look to others for approval? Do you feel uncomfortable in your own skin? Do you lack the courage to be your "authentic self"? Have you been acting "as if" you're okay, but really feel like you're "not good enough", "defective", and "unlovable"? Do you feel hopeless?
I'd like to help.
I am a compassionate and interactive therapist who will provide a safe, and non-judgemental environment where you can safely explore your feelings and develop curiosity about your life.
Let me help you rediscover your strengths, your authentic self and your unique truth.
Are you struggling just to get through the day? Do you look to others for approval? Do you feel uncomfortable in your own skin? Do you lack the courage to be your "authentic self"? Have you been acting "as if" you're okay, but really feel like you're "not good enough", "defective", and "unlovable"? Do you feel hopeless?
I'd like to help.
I am a compassionate and interactive therapist who will provide a safe, and non-judgemental environment where you can safely explore your feelings and develop curiosity about your life.
Let me help you rediscover your strengths, your authentic self and your unique truth.
![Photo of Ben Brunnschweiler, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a56cd6a-1606-4d58-9f4f-fde57bcc717a/1/320x400.jpeg)
Ben Brunnschweiler
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Great Barrington, MA 01230
In my practice I work with people who are struggling with issues that have come up in the course of their living their lives. In this work I focus on helping them take up their authority for their lives again. Together we will put these troubles into context and through understanding one's personal history and current experiences we can begin to resolve troubling thoughts, feelings and/or behaviors.
In my practice I work with people who are struggling with issues that have come up in the course of their living their lives. In this work I focus on helping them take up their authority for their lives again. Together we will put these troubles into context and through understanding one's personal history and current experiences we can begin to resolve troubling thoughts, feelings and/or behaviors.
![Photo of Jacquelyn Harden, PsyD, Psychologist](https://photos.psychologytoday.com/7c471f05-caa5-4ffa-93c8-bba9d15987ea/1/320x400.jpeg)
If you find yourself wondering why you have the difficulties that you have and are at a loss for how to effect real change, you are not alone. Our symptoms are most often expressions of the best solutions we can find to cope with our deepest wounds. However, these solutions can become wounds of their own, and often draw us further from the sources of our suffering, leaving us feeling stuck, hopeless and confused.
If you find yourself wondering why you have the difficulties that you have and are at a loss for how to effect real change, you are not alone. Our symptoms are most often expressions of the best solutions we can find to cope with our deepest wounds. However, these solutions can become wounds of their own, and often draw us further from the sources of our suffering, leaving us feeling stuck, hopeless and confused.
![Photo of Alice Erickson, PsyD, Psychologist](https://photos.psychologytoday.com/b81deada-a0c4-4e23-8958-abacc1b7650c/1/320x400.jpeg)
Unbearable emotional and somatic states, relationship problems, identity crises, difficult life transitions, losses, grief, and trauma are some of the many experiences that plague us and make life hard. While suffering is a natural part of life, it is understandable to want to move away from it. However, it is when we give our suffering a voice that healing can begin.
Unbearable emotional and somatic states, relationship problems, identity crises, difficult life transitions, losses, grief, and trauma are some of the many experiences that plague us and make life hard. While suffering is a natural part of life, it is understandable to want to move away from it. However, it is when we give our suffering a voice that healing can begin.
![Photo of Jane Seidlitz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbdbef6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My work as an individual psychotherapist focuses on helping people develop greater self-esteem, more satisfying relationships, and greater ease and fulfillment in their lives. We work towards reducing distressing feelings, and identifying and resolving problems that stand in the way of your leading the life you would like to have. A deeper understanding of past experiences can be key to resolving unhealthy patterns of thinking and behavior. Bringing this understanding into the present, you then have tools to meet whatever occurs in daily life with greater clarity.
My work as an individual psychotherapist focuses on helping people develop greater self-esteem, more satisfying relationships, and greater ease and fulfillment in their lives. We work towards reducing distressing feelings, and identifying and resolving problems that stand in the way of your leading the life you would like to have. A deeper understanding of past experiences can be key to resolving unhealthy patterns of thinking and behavior. Bringing this understanding into the present, you then have tools to meet whatever occurs in daily life with greater clarity.
![Photo of Ashley Kitchen-Sweet, LMHC, Counselor](https://photos.psychologytoday.com/83c70ceb-f5d5-4f01-9fec-9a67488338dd/1/320x400.jpeg)
Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges.
Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges.
![Photo of Emily Maple, PhD, MPH, Psychologist](https://photos.psychologytoday.com/17abf718-ae7c-4570-b8e1-fa4ec578b085/1/320x400.jpeg)
Emily Maple
Psychologist, PhD, MPH
Verified Verified
Great Barrington, MA 01230
Waitlist for new clients
With a warm, practical style, aimed to enhance and maintain both short- and long-term change, I collaborate with individuals to help navigate life’s challenges. I focus on collaboration and fostering a nonjudgmental relationship by meeting clients where they are and adapting treatment to fit individual needs.
With a warm, practical style, aimed to enhance and maintain both short- and long-term change, I collaborate with individuals to help navigate life’s challenges. I focus on collaboration and fostering a nonjudgmental relationship by meeting clients where they are and adapting treatment to fit individual needs.
![Photo of Mara Ann Goodman-Davies - Mara Therapy, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2e60792-0e3b-4597-a129-b18202b0cdb2/3/320x400.jpeg)
Mara Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lenox, MA 01240 (Online Only)
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
![Photo of Leigh Rosenfeld, LMHC, Counselor](https://photos.psychologytoday.com/be8e6d39-a36a-418a-b3b2-92ee3b495fb2/2/320x400.jpeg)
Leigh Rosenfeld
Counselor, LMHC
Verified Verified
3 Endorsed
Great Barrington, MA 01230
Not accepting new clients
Now more than ever, many of us are doing our best to survive and get through each day. The thought of doing more than just surviving can be paralyzing. Perhaps you've been coping with anxiety or depression, daily stressors related to parenting and relationships, work related stress or trauma. Perhaps you are on a personal quest to identify what makes you feel alive in this world. Therapy can be a great place to explore such challenges. I take an eclectic approach to therapy and we will work together to find the path that best meets your needs.
Now more than ever, many of us are doing our best to survive and get through each day. The thought of doing more than just surviving can be paralyzing. Perhaps you've been coping with anxiety or depression, daily stressors related to parenting and relationships, work related stress or trauma. Perhaps you are on a personal quest to identify what makes you feel alive in this world. Therapy can be a great place to explore such challenges. I take an eclectic approach to therapy and we will work together to find the path that best meets your needs.
![Photo of Jeffrey Rossman, PhD, Psychologist](https://photos.psychologytoday.com/f19973e3-56ef-4f88-bf03-89e6d35af631/1/320x400.jpeg)
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
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![Photo of Christina Pringle, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf25e60c-52ec-4df2-ba01-e6b0c0da306b/1/320x400.jpeg)
Christina Pringle
Clinical Social Work/Therapist, LICSW
Verified Verified
Cheshire, MA 01225 (Online Only)
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help them find the path to feeling better about themselves and their lives.
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help them find the path to feeling better about themselves and their lives.
![Photo of Michael Barbarulo - Life Strategies Consulting: Life/FitnessCoaching., MS, LADC 1, CASAC-G, PhDc, C-LC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/c612dad9-9dcc-42fa-a5cd-3b1d689397e8/1/320x400.jpeg)
Life Strategies Consulting: Life/FitnessCoaching.
Drug & Alcohol Counselor, MS, LADC 1, CASAC-G, PhDc, C-LC
Verified Verified
Pittsfield, MA 01201 (Online Only)
Imagine living a life where you can achieve anything you desire. As a Life Coach, my goal is to help you uncover your true potential and lead a life worth celebrating. I provide support and guidance to transform the issues holding you back from reaching your goals. I specialize in transforming the issues that stand in the way of your goals. Whether you're looking to excel in your career, boost your relationships, or find inner fulfillment, I will be by your side every step of the way. Don't let fear or self-sabotage hold you back any longer. It's time to break free and embrace the life you deserve. Today is the day to invest in you
Imagine living a life where you can achieve anything you desire. As a Life Coach, my goal is to help you uncover your true potential and lead a life worth celebrating. I provide support and guidance to transform the issues holding you back from reaching your goals. I specialize in transforming the issues that stand in the way of your goals. Whether you're looking to excel in your career, boost your relationships, or find inner fulfillment, I will be by your side every step of the way. Don't let fear or self-sabotage hold you back any longer. It's time to break free and embrace the life you deserve. Today is the day to invest in you
![Photo of Sarah Evans Feldman, PhD, Psychologist](https://photos.psychologytoday.com/50fd2163-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! Navigating the uncertainties and heightened anxieties of our current time requires tailored support from a seasoned professional. As a licensed clinical psychologist with a Ph.D. from Columbia University, I specialize in addressing a spectrum of concerns such as depression, substance abuse, relationship issues, trauma, anxiety, compulsive behaviors, and overwhelming emotions. Whether you seek ongoing support or a one-off session, my approach integrates concrete strategies like relaxation techniques, mindfulness, and other evidence-based methods to aid individuals in coping.
Welcome! Navigating the uncertainties and heightened anxieties of our current time requires tailored support from a seasoned professional. As a licensed clinical psychologist with a Ph.D. from Columbia University, I specialize in addressing a spectrum of concerns such as depression, substance abuse, relationship issues, trauma, anxiety, compulsive behaviors, and overwhelming emotions. Whether you seek ongoing support or a one-off session, my approach integrates concrete strategies like relaxation techniques, mindfulness, and other evidence-based methods to aid individuals in coping.
![Photo of Lisa Lutton, MPC, RSMT](https://photos.psychologytoday.com/be95f291-4f54-4bb2-85f7-2d8ec9c47b85/3/320x400.jpeg)
Do you feel unsatisfied by life? Wish you felt a sense of meaning and purpose? Do you struggle with a merciless self-critic? Perhaps you're feeling anxious or depressed. These are all painful experiences that can leave you feeling hopeless, helpless, and alone. You may have developed self-destructive ways of coping, relying on an addiction or an eating disorder to get by. There is hope, and there is help. The counseling and therapy I offer can be an effective approach to addressing the root causes of your pain, so you can find relief and deep healing.
Do you feel unsatisfied by life? Wish you felt a sense of meaning and purpose? Do you struggle with a merciless self-critic? Perhaps you're feeling anxious or depressed. These are all painful experiences that can leave you feeling hopeless, helpless, and alone. You may have developed self-destructive ways of coping, relying on an addiction or an eating disorder to get by. There is hope, and there is help. The counseling and therapy I offer can be an effective approach to addressing the root causes of your pain, so you can find relief and deep healing.
Retrace Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pittsfield, MA 01201
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
![Photo of Joshua P Miesmer, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/463756e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The primary focus of my work with clients is to listen to and understand each person as they are, with the intention of forming a therapeutic relationship that allows for healing, growth and transformation. My approach is based on the belief that people deserve to know more about themselves, and that this can help them to connect with others, to experience less suffering and to overcome obstacles that limit their enjoyment of life. I will offer an atmosphere of empathy and respect, along with insights and observations based on your specific situation and needs.
The primary focus of my work with clients is to listen to and understand each person as they are, with the intention of forming a therapeutic relationship that allows for healing, growth and transformation. My approach is based on the belief that people deserve to know more about themselves, and that this can help them to connect with others, to experience less suffering and to overcome obstacles that limit their enjoyment of life. I will offer an atmosphere of empathy and respect, along with insights and observations based on your specific situation and needs.
![Photo of Samuel Taya Win, LMHC, Counselor](https://photos.psychologytoday.com/e4a8e0a2-9d9a-4b76-b6ae-510e6fde3f28/2/320x400.jpeg)
Samuel Taya Win
Counselor, LMHC
Verified Verified
South Lee, MA 01260 (Online Only)
Not accepting new clients
Sometimes the best way to deal with a challenge is to ask for help. Clients I work with are motivated to get the most out of their day to day life while working towards longer term personal goals. My counseling style is based in a person-centered and existential philosophy but I am well versed in more concrete CBT, Motivational Interviewing, and DBT methods, and I am adaptable to a wide range of client needs. In particular, I would like to highlight that my practice seeks to be a welcoming and validating space to persons of color as well as those of LGBTQIA+ identities.
Sometimes the best way to deal with a challenge is to ask for help. Clients I work with are motivated to get the most out of their day to day life while working towards longer term personal goals. My counseling style is based in a person-centered and existential philosophy but I am well versed in more concrete CBT, Motivational Interviewing, and DBT methods, and I am adaptable to a wide range of client needs. In particular, I would like to highlight that my practice seeks to be a welcoming and validating space to persons of color as well as those of LGBTQIA+ identities.
![Photo of Sheryll A Ellery, LMHC, Counselor](https://photos.psychologytoday.com/10df433a-b37f-4cf0-8502-4a4453132562/3/320x400.jpeg)
ACCEPTING NEW ClIENTS : I am a Licensed Mental Health Counselor with over 20 years of experience in a variety of settings including detox, residential, crisis and outpatient therapy. I take a person centered approach and identify goals with clients. I have experience and training in addictions, and trauma treatment. I work to create a warm accepting environment where people can explore the changes they would like to make in their lives.
ACCEPTING NEW ClIENTS : I am a Licensed Mental Health Counselor with over 20 years of experience in a variety of settings including detox, residential, crisis and outpatient therapy. I take a person centered approach and identify goals with clients. I have experience and training in addictions, and trauma treatment. I work to create a warm accepting environment where people can explore the changes they would like to make in their lives.
![Photo of Emdr For Trauma Anxiety And Burnout Rachel R Duvall, LICSW, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d004bfee-b114-42c6-b512-6784c29ae57f/1/320x400.jpeg)
Emdr For Trauma Anxiety And Burnout Rachel R Duvall
Clinical Social Work/Therapist, LICSW, MFA
Verified Verified
1 Endorsed
Great Barrington, MA 01230
Does it feel like nothing truly works to ease your anxiety? On the surface, you're a person who has it all together, but in reality you never actually feel at ease. You're struggling with self-doubt, people-pleasing and you put everyone else before yourself. Maybe there are things that happened to in the past that you've minimized for years because "others had it worse." You’re ready to drop the struggle of needing to do everything "right." You’re ready to stop needing to always be the one to handle the messes and instead be the one who gets the support. Most of all, you’re ready to finally feel okay with saying you need help.
Does it feel like nothing truly works to ease your anxiety? On the surface, you're a person who has it all together, but in reality you never actually feel at ease. You're struggling with self-doubt, people-pleasing and you put everyone else before yourself. Maybe there are things that happened to in the past that you've minimized for years because "others had it worse." You’re ready to drop the struggle of needing to do everything "right." You’re ready to stop needing to always be the one to handle the messes and instead be the one who gets the support. Most of all, you’re ready to finally feel okay with saying you need help.
See more therapy options for Berkshire County
How does your Therapist compare?
Number of Therapists in Berkshire County, MA
200+
Average cost per session
$150
Therapists in Berkshire County, MA who prioritize treating:
90% | Anxiety |
85% | Depression |
77% | Relationship Issues |
73% | Self Esteem |
71% | Trauma and PTSD |
65% | Grief |
62% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
58% | UnitedHealthcare UHC | UBH |
52% | Aetna |
How Therapists in Berkshire County, MA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
74% | Female | |
24% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkshire County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.