Therapists in Back Bay-Beacon Hill, Boston, MA

Photo of Lucienne Cohen, PsyD, Psychologist
Lucienne Cohen
Psychologist, PsyD
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02116  (Online Only)
My primary goal is to listen to my client's needs and walk alongside them through their life journey. Utilizing my strengths of authenticity, empathy, and humor, I strive to create a trusting and open space where clients feel encouraged to engage in self-exploration and empowered to make meaningful change in their lives. I believe therapy is a collaborative process that can promote self-acceptance and help navigate life's stressors. We'll work together to develop insight and awareness, challenge unhelpful patterns, and implement strategies that allow you to be the person you want to be.
My primary goal is to listen to my client's needs and walk alongside them through their life journey. Utilizing my strengths of authenticity, empathy, and humor, I strive to create a trusting and open space where clients feel encouraged to engage in self-exploration and empowered to make meaningful change in their lives. I believe therapy is a collaborative process that can promote self-acceptance and help navigate life's stressors. We'll work together to develop insight and awareness, challenge unhelpful patterns, and implement strategies that allow you to be the person you want to be.
(617) 517-6471 View (617) 517-6471
Photo of Mema Mansouri - Neurodiverse Counseling, LICSW, Clinical Social Work/Therapist
Neurodiverse Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02116  (Online Only)
If you're navigating challenges related to Autism, ADHD, or LGBTQ+ concerns, we’re here to support you. Our compassionate therapists specialize in working with neurodiverse individuals and the LGBTQ+ community, focusing on your strengths and collaborating with you to achieve your personal goals.
If you're navigating challenges related to Autism, ADHD, or LGBTQ+ concerns, we’re here to support you. Our compassionate therapists specialize in working with neurodiverse individuals and the LGBTQ+ community, focusing on your strengths and collaborating with you to achieve your personal goals.
(857) 371-5920 View (857) 371-5920
Photo of Gerald Michael Reid, PhD, Psychologist
Gerald Michael Reid
Psychologist, PhD
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02115
Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individualized approach, he provides Cognitive Behavioral Therapy (CBT) / Integrated Psychotherapy and Neuropsychological Testing. Dr. Reid also specializes in Sport and Performance Psychology services. Dr. Reid's training includes Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - a Harvard University Teaching Hospital. Dr. Reid holds a Part-Time Faculty position at Boston University as a graduate school instructor and supervisor.
Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individualized approach, he provides Cognitive Behavioral Therapy (CBT) / Integrated Psychotherapy and Neuropsychological Testing. Dr. Reid also specializes in Sport and Performance Psychology services. Dr. Reid's training includes Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - a Harvard University Teaching Hospital. Dr. Reid holds a Part-Time Faculty position at Boston University as a graduate school instructor and supervisor.
(617) 612-4314 View (617) 612-4314
Photo of Dr. Joann Toporowski- Specialist In Depression And Anxiety, PsyD, MA, Psychologist
Dr. Joann Toporowski- Specialist In Depression And Anxiety
Psychologist, PsyD, MA
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02116  (Online Only)
Accepting NEW patients w/ PPO plans NOW! Looking from the outside, things look good. You're successful, driven, and high-achieving. But, you're tired of dealing with anxiety and depression. You're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck. You want to stop repeating the same patterns that aren't working anymore. But, you don't know what to change, how to change it, how to stop it, or don't have the time to add more to your to-do list. And on top of all that, you're surrounded by people, but still feel alone or lonely.
Accepting NEW patients w/ PPO plans NOW! Looking from the outside, things look good. You're successful, driven, and high-achieving. But, you're tired of dealing with anxiety and depression. You're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck. You want to stop repeating the same patterns that aren't working anymore. But, you don't know what to change, how to change it, how to stop it, or don't have the time to add more to your to-do list. And on top of all that, you're surrounded by people, but still feel alone or lonely.
(805) 259-3427 View (805) 259-3427
Photo of Daniel J. Harvey, LICSW, MSW, Clinical Social Work/Therapist
Daniel J. Harvey
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02116  (Online Only)
Currently accepting NEW clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys and their healing process.
Currently accepting NEW clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys and their healing process.
(508) 315-6876 View (508) 315-6876
Photo of Rachel Stanton, LICSW, Clinical Social Work/Therapist
Rachel Stanton
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02116
You've experienced sexual assault (and you might find it hard to label it that way). You struggle with intimacy and are worried there might be something wrong with you. You often feel anxious and on edge. Even when things are going well at work or in relationships it feels like you are waiting for something to go wrong. Sometimes during sex you cry, dissociate, or try to just "get through it". You're worried you might never get over the bad things that have happened to you and that on some level you are broken.
You've experienced sexual assault (and you might find it hard to label it that way). You struggle with intimacy and are worried there might be something wrong with you. You often feel anxious and on edge. Even when things are going well at work or in relationships it feels like you are waiting for something to go wrong. Sometimes during sex you cry, dissociate, or try to just "get through it". You're worried you might never get over the bad things that have happened to you and that on some level you are broken.
(857) 420-4710 View (857) 420-4710
Photo of Elizabeth Renzella, LICSW, Clinical Social Work/Therapist
Elizabeth Renzella
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02199  (Online Only)
There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Whether you are struggling with anxiety, depression, parenting, pregnancy/postpartum, relationships, or any other emotional concerns, let’s work together to improve your mental health. I am here to guide you in your journey toward letting go of the things causing you distress while empowering you to live a more balanced and fulfilling life.
There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Whether you are struggling with anxiety, depression, parenting, pregnancy/postpartum, relationships, or any other emotional concerns, let’s work together to improve your mental health. I am here to guide you in your journey toward letting go of the things causing you distress while empowering you to live a more balanced and fulfilling life.
(508) 529-1376 View (508) 529-1376
Photo of Meron Girmaiy, LMHC, Counselor
Meron Girmaiy
Counselor, LMHC
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02115  (Online Only)
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
(857) 376-3532 View (857) 376-3532
Photo of Dorothy Prinsky Feinzig, LICSW, Clinical Social Work/Therapist
Dorothy Prinsky Feinzig
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02115  (Online Only)
Waitlist for new clients
Are you feeling depressed or anxious and dissatisfied with your life- relationship issues? work problems? too much stress? I am a seasoned clinician with 27 years of training in both short-term cognitive behavioral therapy and longer term intensive psychodynamic psychotherapy. My strength is in helping you figure out what is within your control and what is not. My overriding interest is in challenging/supporting you to let go of maladaptive thoughts, feelings, and behaviors that are interfering with your ability to achieve your life goals and realize your fullest potential.
Are you feeling depressed or anxious and dissatisfied with your life- relationship issues? work problems? too much stress? I am a seasoned clinician with 27 years of training in both short-term cognitive behavioral therapy and longer term intensive psychodynamic psychotherapy. My strength is in helping you figure out what is within your control and what is not. My overriding interest is in challenging/supporting you to let go of maladaptive thoughts, feelings, and behaviors that are interfering with your ability to achieve your life goals and realize your fullest potential.
(617) 858-8291 View (617) 858-8291
Photo of Suzanne Katifedenios, LCSW, Clinical Social Work/Therapist
Suzanne Katifedenios
Clinical Social Work/Therapist, LCSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02199  (Online Only)
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
(727) 739-2855 View (727) 739-2855
Photo of Carolyn Glass, LCSW, LICSW, MBA, Clinical Social Work/Therapist
Carolyn Glass
Clinical Social Work/Therapist, LCSW, LICSW, MBA
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02116
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
(917) 809-5647 View (917) 809-5647
Photo of Matthew Sidler, LICSW, Clinical Social Work/Therapist
Matthew Sidler
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02108  (Online Only)
Not accepting new clients
Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.
Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.
(857) 597-5506 View (857) 597-5506
Photo of Sharikka Finley-Moise, LICSW, Clinical Social Work/Therapist
Sharikka Finley-Moise
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02199  (Online Only)
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. My greatest strength is simply connecting with people and creating a compassionate and safe place for them. I am also a problem solve and like to give suggestions to my clients, but will never impose them in a way that my clients will feel pressure to do so. I keep it real with my clients, but will do it with kindness and empathy.
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. My greatest strength is simply connecting with people and creating a compassionate and safe place for them. I am also a problem solve and like to give suggestions to my clients, but will never impose them in a way that my clients will feel pressure to do so. I keep it real with my clients, but will do it with kindness and empathy.
(508) 374-9189 View (508) 374-9189
Photo of Bradley Levy, LICSW, Clinical Social Work/Therapist
Bradley Levy
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02199  (Online Only)
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
(617) 752-6076 View (617) 752-6076
Photo of Jenae Spencer, LMHC, BCB, RYT, Counselor
Jenae Spencer
Counselor, LMHC, BCB, RYT
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02116
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
(339) 217-5632 View (339) 217-5632
Photo of Hasim Senel, MEd
Hasim Senel
MEd
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02118  (Online Only)
Ideally, I would like to support my clients who seek help for managing stress and anxiety, building self-confidence, and improving interpersonal relationships. They want to regain control, find inner peace, and live a happier, more fulfilling life.
Ideally, I would like to support my clients who seek help for managing stress and anxiety, building self-confidence, and improving interpersonal relationships. They want to regain control, find inner peace, and live a happier, more fulfilling life.
View
Photo of Traci Quigg, LICSW, Clinical Social Work/Therapist
Traci Quigg
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02199  (Online Only)
Hello! I'm a Licensed Independent Clinical Social worker in the state of Massachusetts. I received my master's from Boston University and have been working in the field for the past 23 years. I help individuals deal with life challenges by empowering them to have the confidence to face these challenges.
Hello! I'm a Licensed Independent Clinical Social worker in the state of Massachusetts. I received my master's from Boston University and have been working in the field for the past 23 years. I help individuals deal with life challenges by empowering them to have the confidence to face these challenges.
(617) 741-5927 View (617) 741-5927
Photo of Shelana A Simon, LICSW, MSW, PhD(c), Clinical Social Work/Therapist
Shelana A Simon
Clinical Social Work/Therapist, LICSW, MSW, PhD(c)
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02115
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my Master of Social Work from Wheelock College, where I also obtained a certificate in Military counselling. I bring a comprehensive educational background to my role as my clinical experience is extensive. I am looking forward to collaborating with you on your care.
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my Master of Social Work from Wheelock College, where I also obtained a certificate in Military counselling. I bring a comprehensive educational background to my role as my clinical experience is extensive. I am looking forward to collaborating with you on your care.
(351) 333-1695 View (351) 333-1695
Photo of Emily Russo, LICSW, Clinical Social Work/Therapist
Emily Russo
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay-Beacon Hill, Boston, MA 02116
"You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis. Therapy provides an opportunity to focus on oneself to work through difficult, sometimes uncomfortable, periods in life. Therapy also encourages self-reflection as a means of improving various aspects of life, such as self-confidence and personal relationships. I utilize a motivational, individual-centered therapeutic approach to help my clients discover their own resiliency and internal strength. By working together in a safe, supportive environment, we are able to achieve positive change and strengthen coping skills.
"You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis. Therapy provides an opportunity to focus on oneself to work through difficult, sometimes uncomfortable, periods in life. Therapy also encourages self-reflection as a means of improving various aspects of life, such as self-confidence and personal relationships. I utilize a motivational, individual-centered therapeutic approach to help my clients discover their own resiliency and internal strength. By working together in a safe, supportive environment, we are able to achieve positive change and strengthen coping skills.
(857) 477-7693 View (857) 477-7693
Photo of Dr. Mara Richman Czegel, PhD, MA, Psych
Dr. Mara Richman Czegel
PhD, MA, Psych
Verified Verified
1 Endorsed
Back Bay-Beacon Hill, Boston, MA 02116  (Online Only)
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
(617) 340-2817 View (617) 340-2817
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How does your Therapist compare?

Number of Therapists in Back Bay-Beacon Hill, Boston, MA

1,000+

Average cost per session

$172

Therapists in Back Bay-Beacon Hill, Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
70% Coping Skills
68% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
62% UnitedHealthcare UHC | UBH
61% Aetna

How Therapists in Back Bay-Beacon Hill, Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Back Bay-Beacon Hill, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.