Therapists in Aggasiz-Harvard, Cambridge, MA
![Photo of Jenna Hanson, PsyD, Psychologist](https://photos.psychologytoday.com/1ef1f556-6a89-46bd-891b-9a16a37d44a1/3/320x400.jpeg)
Jenna Hanson
Psychologist, PsyD
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02140
Not accepting new clients
Not accepting new patients right now. With so much pressure to put our heads down, produce and consume, to fall in line and do what we’re ‘supposed to do,’ it can be hard to stop and calibrate. Therapy is a place to pause and to question, to take stock of what is causing suffering in your life and identify changes you may want to make, and to better understand yourself and your experience in the world.
Not accepting new patients right now. With so much pressure to put our heads down, produce and consume, to fall in line and do what we’re ‘supposed to do,’ it can be hard to stop and calibrate. Therapy is a place to pause and to question, to take stock of what is causing suffering in your life and identify changes you may want to make, and to better understand yourself and your experience in the world.
![Photo of Natalie L Hill, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc5c825-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie L Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02138
Not accepting new clients
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
![Photo of Mary McDonald, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38b2732c-50c5-4fb4-935c-a87b0509f8ef/2/320x400.jpeg)
Mary McDonald
Clinical Social Work/Therapist, LICSW, MBA
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02140
We may seek treatment to cope with stress, work through a crisis, gain relief from pain, or escape from troubling patterns. Couples can feel at a loss to connect with one another, to regain the spark that once came so easily. We can feel stuck, calcified. Therapy can address these issues, and in doing so can can also provide more than expected: greater adaptability and resourcefulness, and a livelier relationship with one’s self and with others.
We may seek treatment to cope with stress, work through a crisis, gain relief from pain, or escape from troubling patterns. Couples can feel at a loss to connect with one another, to regain the spark that once came so easily. We can feel stuck, calcified. Therapy can address these issues, and in doing so can can also provide more than expected: greater adaptability and resourcefulness, and a livelier relationship with one’s self and with others.
![Photo of Lacey Vogel, LMHC, Counselor](https://photos.psychologytoday.com/effeb7c2-8a25-4ae6-923b-2cd034d756db/2/320x400.jpeg)
Difficult emotions or life circumstances can get in the way of feeling fully present and engaged in life. I hold compassion for the many ways someone may try to find safety and control in a world or situation that feels dangerous. I wholeheartedly believe in the power of connection to heal and my approach is direct, honest, and collaborative while offering a warm, non-judgmental space for my clients. I use anti-diet and HAES (Health At Every Size) principles and strongly believe in reinforcing self-compassion.
Difficult emotions or life circumstances can get in the way of feeling fully present and engaged in life. I hold compassion for the many ways someone may try to find safety and control in a world or situation that feels dangerous. I wholeheartedly believe in the power of connection to heal and my approach is direct, honest, and collaborative while offering a warm, non-judgmental space for my clients. I use anti-diet and HAES (Health At Every Size) principles and strongly believe in reinforcing self-compassion.
![Photo of Terri Peng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af595e1d-19ff-445f-bc67-de4b6f2c2759/1/320x400.jpeg)
Terri Peng
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aggasiz-Harvard, Cambridge, MA 02138
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
![Photo of Georgianna C. Collins, Marriage & Family Therapist](https://photos.psychologytoday.com/3bb98516-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Georgianna C. Collins
Marriage & Family Therapist
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02138
Not accepting new clients
A good therapeutic relationship provides the foundation for exploration and discovery. We will work together to change the limiting befiefs, feelings and behaviors so that you can experience real choice in your life.
I am committed to helping people relate to themselves and others with curiosity, compassion and authenticity.
A good therapeutic relationship provides the foundation for exploration and discovery. We will work together to change the limiting befiefs, feelings and behaviors so that you can experience real choice in your life.
I am committed to helping people relate to themselves and others with curiosity, compassion and authenticity.
![Photo of Maggie Jarmolowski, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bdd0411-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maggie Jarmolowski
Clinical Social Work/Therapist, LICSW
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02138
"Tell me, what is it you plan to do with your one wild and precious life?" (-Mary Oliver) Hello! I've had the privilege of providing psychotherapy to clients in the Boston/Cambridge area for more than 17 years. In my practice I establish a caring, safe environment where clients can feel comfortable exploring their concerns. Whether you are new to therapy or have found therapy to be helpful in the past, I use a collaborative process that respects your comfort level and your goals for treatment.
"Tell me, what is it you plan to do with your one wild and precious life?" (-Mary Oliver) Hello! I've had the privilege of providing psychotherapy to clients in the Boston/Cambridge area for more than 17 years. In my practice I establish a caring, safe environment where clients can feel comfortable exploring their concerns. Whether you are new to therapy or have found therapy to be helpful in the past, I use a collaborative process that respects your comfort level and your goals for treatment.
![Photo of Stephanie Tabashneck, PsyD, JD, Psychologist](https://photos.psychologytoday.com/85064bda-d699-424a-8840-5c94e9c5bfb7/1/320x400.jpeg)
Stephanie Tabashneck
Psychologist, PsyD, JD
Verified Verified
1 Endorsed
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
I am a psychologist and attorney specialized in coparenting, separation, and divorce. In my psychotherapy practice, I work with clients using solution-focused therapy and coaching to help navigate divorce, coparenting, and substance use issues. In my forensic evaluation practice, I conduct psychological assessment and substance use evaluations. I often provide consultation to attorneys on family court matters and juvenile court matters. I am a Senior Fellow in Law and Applied Neuroscience at the Center for Law, Brain and Behavior at Harvard Medical School and the Petrie-Flom Center at Harvard Law School.
I am a psychologist and attorney specialized in coparenting, separation, and divorce. In my psychotherapy practice, I work with clients using solution-focused therapy and coaching to help navigate divorce, coparenting, and substance use issues. In my forensic evaluation practice, I conduct psychological assessment and substance use evaluations. I often provide consultation to attorneys on family court matters and juvenile court matters. I am a Senior Fellow in Law and Applied Neuroscience at the Center for Law, Brain and Behavior at Harvard Medical School and the Petrie-Flom Center at Harvard Law School.
![Photo of Danielle Forbes, PhD, Psychologist](https://photos.psychologytoday.com/7d815135-c68f-497f-a673-36030ef4e0be/4/320x400.jpeg)
As a clinical psychologist, my goal is to support you, wherever you may be in your life. My individual work with adults has focused on finding meaning and balance, while supporting mental health needs. I work with children to address social and mental health issues, and I also attend to the child-caregiver connection.
As a clinical psychologist, my goal is to support you, wherever you may be in your life. My individual work with adults has focused on finding meaning and balance, while supporting mental health needs. I work with children to address social and mental health issues, and I also attend to the child-caregiver connection.
![Photo of Brent Reynolds, LMHC, Counselor](https://photos.psychologytoday.com/09df31e9-cb67-4652-a8c8-7a4e96afd140/3/320x400.jpeg)
Entering therapy is courageous. It can be a transformational space, a bridge from suffering to the discovery of choices that enable people to actively engage life. Depression, anxiety, fear and difficult feelings are not indicative of sickness, but rather signals that call for self-care, curiosity and empathy. I believe people's strengths are integral in the therapeutic process; I seek to help people access their humor, resilience, courage, intelligence, sensitivity and honesty throughout the healing process.
Entering therapy is courageous. It can be a transformational space, a bridge from suffering to the discovery of choices that enable people to actively engage life. Depression, anxiety, fear and difficult feelings are not indicative of sickness, but rather signals that call for self-care, curiosity and empathy. I believe people's strengths are integral in the therapeutic process; I seek to help people access their humor, resilience, courage, intelligence, sensitivity and honesty throughout the healing process.
![Photo of Laura Kalin - Laura Kalin, LMHC, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f93a2e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Kalin, LMHC
Counselor, MA, LMHC
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02140 (Online Only)
Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so that you will achieve greater meaning and satisfaction in your life. My style is warm, attentive, thoughtful and practical, and my approach to therapy is informed by psychodynamic and relational methods.
Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so that you will achieve greater meaning and satisfaction in your life. My style is warm, attentive, thoughtful and practical, and my approach to therapy is informed by psychodynamic and relational methods.
15 Second Videos
Terri Peng
Mimi Yasgur
Carlos Rivera New England Center For Ocd And Anxiety New York
JourneyWork with Cinda Crull
Joey Zhou
![Photo of Kayley Reay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4102df6e-9f5e-49dc-8112-badd39cb42ce/3/320x400.jpeg)
Kayley Reay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
Hi! I’m Kayley, a Licensed Certified Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I am here to help you on your journey. Therapy is a personal journey and we can always cater the approach towards what will suit you best!
Hi! I’m Kayley, a Licensed Certified Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I am here to help you on your journey. Therapy is a personal journey and we can always cater the approach towards what will suit you best!
![Photo of Dr. Siyao 'violet' Li, LMHC, BC-DMT, PhD, Counselor](https://photos.psychologytoday.com/670e7615-9f10-483a-8997-3184ce78be0b/1/320x400.jpeg)
Dr. Siyao 'violet' Li
Counselor, LMHC, BC-DMT, PhD
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
In life's ever-changing currents, we can easily find ourselves swept up by stresses from work, relationships, transitions, and family dynamics. Whether these experiences are positive or negative, our minds and bodies often react in similar ways, leading to feelings of worry, anxiety, loneliness, and confusion. These emotions can help us adapt to change, but they can also make us focus too much on problems and doubt ourselves. This can really affect our self-esteem, especially when we're working in highly competitive fields like finance, tech, healthcare, or academia.
In life's ever-changing currents, we can easily find ourselves swept up by stresses from work, relationships, transitions, and family dynamics. Whether these experiences are positive or negative, our minds and bodies often react in similar ways, leading to feelings of worry, anxiety, loneliness, and confusion. These emotions can help us adapt to change, but they can also make us focus too much on problems and doubt ourselves. This can really affect our self-esteem, especially when we're working in highly competitive fields like finance, tech, healthcare, or academia.
![Photo of Stephanie Best, PhD, Psychologist](https://photos.psychologytoday.com/40d29d15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Best
Psychologist, PhD
Verified Verified
5 Endorsed
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
I work with adults who struggle with anxiety, OCD, mood, life transitions, parenting young children, and self-worth. I draw on CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), ERP (exposure and response prevention), mindfulness, self-compassion, and other evidence-based approaches to tailor therapy to the values, goals, and preferences of my clients.
I work with adults who struggle with anxiety, OCD, mood, life transitions, parenting young children, and self-worth. I draw on CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), ERP (exposure and response prevention), mindfulness, self-compassion, and other evidence-based approaches to tailor therapy to the values, goals, and preferences of my clients.
![Photo of Kate Scott, EdD](https://photos.psychologytoday.com/550f20e0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My expertise is working with children, adolescents, and adults who struggle with some aspect of learning or who have learning disabilities. Is your child struggling to learn to read? Does your child struggle to work up to her potential? Does your child struggle to complete his school work in the allotted time? Is your child smart, yet, he does not seem to be engaged in school? Does your child struggle to pay attention in school, or when completing homework? Does your child need help in school, but you have been told that she does not qualify for services? Are you in disagreement with the school's evaluation of your child?
My expertise is working with children, adolescents, and adults who struggle with some aspect of learning or who have learning disabilities. Is your child struggling to learn to read? Does your child struggle to work up to her potential? Does your child struggle to complete his school work in the allotted time? Is your child smart, yet, he does not seem to be engaged in school? Does your child struggle to pay attention in school, or when completing homework? Does your child need help in school, but you have been told that she does not qualify for services? Are you in disagreement with the school's evaluation of your child?
![Photo of Natasha Khoury, MEd, MA, LMHC, Counselor](https://photos.psychologytoday.com/63edbb0e-b1a7-413a-a7e1-87e349fa6109/2/320x400.jpeg)
My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, in spite of any circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful.
My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, in spite of any circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful.
![Photo of Jessica Nargiso, PhD, Psychologist](https://photos.psychologytoday.com/b0a0e566-07b3-4e61-8ec9-254ccac1ae3f/1/320x400.jpeg)
Jessica Nargiso
Psychologist, PhD
Verified Verified
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
Do you overthink everything or are you too caught up in the “what ifs” in your head that you ensure you stay stuck? Are you too focused on making other people happy that you have lost track of yourself? Maybe you are your own worst enemy- with a well-honed inner critic that has been shit talking you for awhile now, reminding you of all the things you are messing up or getting wrong. You are doing your best- caffeine, multitasking, or white knuckling it may be getting you through (kind of), but at the end of the day you are exhausted and overwhelmed. You want to feel connected, loved, and self-confident.
Do you overthink everything or are you too caught up in the “what ifs” in your head that you ensure you stay stuck? Are you too focused on making other people happy that you have lost track of yourself? Maybe you are your own worst enemy- with a well-honed inner critic that has been shit talking you for awhile now, reminding you of all the things you are messing up or getting wrong. You are doing your best- caffeine, multitasking, or white knuckling it may be getting you through (kind of), but at the end of the day you are exhausted and overwhelmed. You want to feel connected, loved, and self-confident.
![Photo of Jessica Newman, LMHC, Counselor](https://photos.psychologytoday.com/3ed1f11c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Newman
Counselor, LMHC
Verified Verified
3 Endorsed
Aggasiz-Harvard, Cambridge, MA 02140
Not accepting new clients
I believe every person has inner wisdom and the capacity for fulfillment in life. However, challenging events in the far or recent past can make this wisdom hard to access, or, at times, even imagine. Instead, you may experience anxiety, depression, relationship difficulties, or feelings of chronic stress. Using a collaborative, integrative approach I help you connect with your strengths, develop practical coping skills, and gain deep self-understanding and acceptance. In this way you can free yourself from self-limiting patterns and become more of who you want to be in your life.
I believe every person has inner wisdom and the capacity for fulfillment in life. However, challenging events in the far or recent past can make this wisdom hard to access, or, at times, even imagine. Instead, you may experience anxiety, depression, relationship difficulties, or feelings of chronic stress. Using a collaborative, integrative approach I help you connect with your strengths, develop practical coping skills, and gain deep self-understanding and acceptance. In this way you can free yourself from self-limiting patterns and become more of who you want to be in your life.
![Photo of Kelly Zuromski, PhD, Psychologist](https://photos.psychologytoday.com/cf2f781b-4ee7-496b-8e6c-0801af8cde28/2/320x400.png)
Kelly Zuromski
Psychologist, PhD
Verified Verified
1 Endorsed
Aggasiz-Harvard, Cambridge, MA 02138 (Online Only)
Oct 2023: I have openings for new clients at this time - please note I am doing telehealth only and not in network with any insurance providers. As a licensed clinical psychologist, my work is focused on helping my clients process and manage difficult emotions so that they can experience more joy and meaning in their lives. I work with both adults and adolescents (age 12+). I specialize in the treatment of depression, anxiety, emotional and interpersonal concerns, and trauma- or stress-related issues. In addition to my work as a therapist, I am an NIH-funded research scientist focused on suicide prevention.
Oct 2023: I have openings for new clients at this time - please note I am doing telehealth only and not in network with any insurance providers. As a licensed clinical psychologist, my work is focused on helping my clients process and manage difficult emotions so that they can experience more joy and meaning in their lives. I work with both adults and adolescents (age 12+). I specialize in the treatment of depression, anxiety, emotional and interpersonal concerns, and trauma- or stress-related issues. In addition to my work as a therapist, I am an NIH-funded research scientist focused on suicide prevention.
![Photo of Tanya Ozbey, PhD, Psychologist](https://photos.psychologytoday.com/3e690cbb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
See more therapy options for Aggasiz-Harvard, Cambridge
Nearby Searches for Aggasiz-Harvard, Cambridge
- Area IV
- Cambridge Highlands
- Cambridgeport
- East Cambridge
- Mid-Cambridge
- Mit
- Neighborhood 9
- North Cambridge
- Riverside
- Wellington-Harrington
- West Cambridge
How does your Therapist compare?
Number of Therapists in Aggasiz-Harvard, Cambridge, MA
40+
Average cost per session
$200
Therapists in Aggasiz-Harvard, Cambridge, MA who prioritize treating:
91% | Depression |
91% | Anxiety |
83% | Relationship Issues |
78% | Self Esteem |
70% | Trauma and PTSD |
61% | Coping Skills |
61% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
48% | Aetna |
44% | Tufts |
How Therapists in Aggasiz-Harvard, Cambridge, MA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
86% | Female | |
12% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aggasiz-Harvard, Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.