Therapists in West Cambridge, Cambridge, MA
![Photo of Susannah Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/515c8d15-547d-4434-9e79-8881c52e589c/1/320x400.jpeg)
Susannah Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
![Photo of Holly Crary, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96b2c05f-9d74-4740-89fc-864fc1b4898b/1/320x400.jpeg)
Holly Crary
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138 (Online Only)
Working with individuals ( adults, elders) trying to manage relationships, stress.
Working with individuals ( adults, elders) trying to manage relationships, stress.
![Photo of Daniell Cohen Bertagnolli, LMHC, Counselor](https://photos.psychologytoday.com/cde85ca6-f82a-4525-afa7-bb216ab53f20/1/320x400.jpeg)
Daniell Cohen Bertagnolli
Counselor, LMHC
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138 (Online Only)
Work with adults seeking help with depression, anxiety, trauma, fertility and postpartum issues, life transitions, and relational stressors. My experience encompasses diverse patient populations in a variety of settings, including inpatient and partial levels of care, domestic violence shelters, community centers, and outpatient services, and I draw on these experiences in aligning my approach to the needs of each individual client. In addition to being a therapist, I am a yoga teacher and integrate that discipline’s emphasis on mindfulness and life balance into my therapeutic approach.
Work with adults seeking help with depression, anxiety, trauma, fertility and postpartum issues, life transitions, and relational stressors. My experience encompasses diverse patient populations in a variety of settings, including inpatient and partial levels of care, domestic violence shelters, community centers, and outpatient services, and I draw on these experiences in aligning my approach to the needs of each individual client. In addition to being a therapist, I am a yoga teacher and integrate that discipline’s emphasis on mindfulness and life balance into my therapeutic approach.
Rita K. Teusch
Psychologist, PhD
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
Hello, thank you for viewing my profile. I will help you cope more effectively with anxiety, depression, grief, loneliness, eating disorders, and feelings related to past childhood trauma. My clients describe me as very compassionate, easy to talk to and able to provide just the right kind of intervention and insight that allows them to feel better and make profound changes in their lives. I enjoy working with adults and couples of all ages, cultural backgrounds and genders. I have more than 25 years of experience including inpatient and outpatient work, short-term and longer-term therapy, and the practice of psychoanalysis.
Hello, thank you for viewing my profile. I will help you cope more effectively with anxiety, depression, grief, loneliness, eating disorders, and feelings related to past childhood trauma. My clients describe me as very compassionate, easy to talk to and able to provide just the right kind of intervention and insight that allows them to feel better and make profound changes in their lives. I enjoy working with adults and couples of all ages, cultural backgrounds and genders. I have more than 25 years of experience including inpatient and outpatient work, short-term and longer-term therapy, and the practice of psychoanalysis.
![Photo of David Rosmarin, PhD, Psychologist](https://photos.psychologytoday.com/f845319c-d57a-488c-8e6f-cfcb0c464e06/1/320x400.png)
Dr. Rosmarin has developed an expertise in evidence-based approaches for treating mental health and has a passion for helping others understand the reason for their struggle. He has helped many clients work through their anxiety-related issues and to find meaning in their life using this evidence-based approach.
Dr. Rosmarin has developed an expertise in evidence-based approaches for treating mental health and has a passion for helping others understand the reason for their struggle. He has helped many clients work through their anxiety-related issues and to find meaning in their life using this evidence-based approach.
![Photo of Christine Guerrier Joseph, LMHC, Counselor](https://photos.psychologytoday.com/7e35fb56-34eb-44dc-a576-cc0465d550e6/2/320x400.png)
Expressing one's self and naming emotions can be exhausting. Specifically men have told me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
Expressing one's self and naming emotions can be exhausting. Specifically men have told me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
![Photo of Joshua Loewenstein, PhD, Psychologist](https://photos.psychologytoday.com/45087194-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joshua Loewenstein
Psychologist, PhD
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
***Not currently accepting new patients*** I am a psychologist, psychoanalyst, and former faculty member at Harvard Medical School, and have been in private practice in Harvard Square for 18 years. Most commonly, I work with individuals struggling with anxiety, depression, trauma and borderline personality disorder -- from those who are severely affected by these conditions to those in less distress.
***Not currently accepting new patients*** I am a psychologist, psychoanalyst, and former faculty member at Harvard Medical School, and have been in private practice in Harvard Square for 18 years. Most commonly, I work with individuals struggling with anxiety, depression, trauma and borderline personality disorder -- from those who are severely affected by these conditions to those in less distress.
![Photo of Barbara Kellman, LICSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61741301-d68a-4c2a-8ab1-b87c960c298d/2/320x400.jpeg)
Barbara Kellman
Clinical Social Work/Therapist, LICSW, JD
Verified Verified
West Cambridge, Cambridge, MA 02138
As an Advanced Fellow at Clinical Alliance Services, I use psychodynamic, developmental, systems, and relational approaches in my work. By being open to learning about the past and how we evolved, I believe we can find different ways of being in the present that alleviate suffering and support creativity and openness. I try to help clients see and appreciate their own emotions and strengths and to be curious about how they might be stuck or blocked. I strive to help each person seek and support their unique place in the world.
As an Advanced Fellow at Clinical Alliance Services, I use psychodynamic, developmental, systems, and relational approaches in my work. By being open to learning about the past and how we evolved, I believe we can find different ways of being in the present that alleviate suffering and support creativity and openness. I try to help clients see and appreciate their own emotions and strengths and to be curious about how they might be stuck or blocked. I strive to help each person seek and support their unique place in the world.
![Photo of Lily Appel, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49f34493-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lily Appel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
I strive to create a warm, open space for exploration, support and collaboration. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I'm also interested in how social and systematic forces play a role in our lives.
I strive to create a warm, open space for exploration, support and collaboration. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I'm also interested in how social and systematic forces play a role in our lives.
![Photo of Natalie J. Hill, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c2cd802-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natalie J. Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
![Photo of Christina Supelana, Psychologist](https://photos.psychologytoday.com/872a051d-14ad-4905-ac42-5979ce44dae2/2/320x400.jpeg)
Christina Supelana
Psychologist
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138 (Online Only)
I help those who struggle with self-acceptance and life purpose. Societal messaging tells us that if we achieve more, give more, and adapt more, we will feel fulfilled and accepted by others. Instead, we can find ourselves trapped in careers and relationships that leave us feeling stressed out and alone. I believe that therapy provides a unique space for people to explore freely who they are, outside of others’ demands or expectations. In this space, people can question, challenge, and re-structure ways of thinking and being and identify their own needs and desires.
I help those who struggle with self-acceptance and life purpose. Societal messaging tells us that if we achieve more, give more, and adapt more, we will feel fulfilled and accepted by others. Instead, we can find ourselves trapped in careers and relationships that leave us feeling stressed out and alone. I believe that therapy provides a unique space for people to explore freely who they are, outside of others’ demands or expectations. In this space, people can question, challenge, and re-structure ways of thinking and being and identify their own needs and desires.
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![Photo of Anna Silva, LMHC, Counselor](https://photos.psychologytoday.com/50f96f5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna Silva
Counselor, LMHC
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138 (Online Only)
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
![Photo of Dr. David W. Schafer, PsyD, Psychologist](https://photos.psychologytoday.com/a1c2dcda-c3f3-4ad8-acf9-d85c6e9d7175/3/320x400.jpeg)
Dr. David W. Schafer
Psychologist, PsyD
Verified Verified
West Cambridge, Cambridge, MA 02138 (Online Only)
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
![Photo of Danielle Shaked, PhD, Psychologist](https://photos.psychologytoday.com/d977f82a-eaec-453f-928f-da210835b197/1/320x400.jpeg)
Are you experiencing attention, memory, or other difficulties with your thinking? Are your cognitive difficulties impacting you at school, work, or at home? If you want to understand what may be causing these difficulties, and how to treat them, I can help. I am a licensed, clinical neuropsychologist who specializes in cognitive evaluations for adults.
Are you experiencing attention, memory, or other difficulties with your thinking? Are your cognitive difficulties impacting you at school, work, or at home? If you want to understand what may be causing these difficulties, and how to treat them, I can help. I am a licensed, clinical neuropsychologist who specializes in cognitive evaluations for adults.
![Photo of Dr. Sara O'Donnell - Current Openings, PhD, Psychologist](https://photos.psychologytoday.com/384fe8f1-0608-4251-98f7-c934f6ab1612/1/320x400.jpeg)
Dr. Sara O'Donnell - Current Openings
Psychologist, PhD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138 (Online Only)
Jul 10 Update: Tues availability. I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
Jul 10 Update: Tues availability. I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
![Photo of Lydia Li, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3c012ccd-1d04-43e4-b020-4065026e03be/1/320x400.jpeg)
Lydia Li
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
Engaging in therapeutic modalities informed by psychodynamic, relational, and attachment-based frameworks, I believe profound changes occur in the context of relationships. I also incorporate strength-based approaches, person-centered therapy, mindfulness-based interventions, motivational interviewing (MI), and Relational Cultural Therapy (RCT) in my clinical practice. Deeply committed to providing culturally informed care, I am dedicated to recognizing the complexity and richness of each client’s cultural identity.
Engaging in therapeutic modalities informed by psychodynamic, relational, and attachment-based frameworks, I believe profound changes occur in the context of relationships. I also incorporate strength-based approaches, person-centered therapy, mindfulness-based interventions, motivational interviewing (MI), and Relational Cultural Therapy (RCT) in my clinical practice. Deeply committed to providing culturally informed care, I am dedicated to recognizing the complexity and richness of each client’s cultural identity.
![Photo of Sarah L Lusk - Sarah L Lusk, PhD, PhD, Psychologist](https://photos.psychologytoday.com/440ca464-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah L Lusk, PhD
Psychologist, PhD
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
Asking for help can be very difficult. With over 20 years of experience as a Clinical Psychologist working with children, adolescents and adults I appreciate how difficult life can be. I believe in collaboration, working together to help you understand difficulties in depth and find long-lasting relief. People describe me as honest, warm, easy to talk to, and respectful.
Asking for help can be very difficult. With over 20 years of experience as a Clinical Psychologist working with children, adolescents and adults I appreciate how difficult life can be. I believe in collaboration, working together to help you understand difficulties in depth and find long-lasting relief. People describe me as honest, warm, easy to talk to, and respectful.
![Photo of Tanner Hammond, MSW, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/c75377cf-afe6-479c-96e3-0e7020dc8b59/1/320x400.jpeg)
Tanner Hammond
Pre-Licensed Professional, MSW, PhD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with clients to enrich therapy with diverse sources of meaning-making, including art, music, film, literature, and world philosophies.
My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with clients to enrich therapy with diverse sources of meaning-making, including art, music, film, literature, and world philosophies.
![Photo of Karen Stufflebeam, PsyD, Psychologist](https://photos.psychologytoday.com/1b1391ff-4dc9-4859-9d94-2934780ebe28/1/320x400.jpeg)
Karen Stufflebeam
Psychologist, PsyD
Verified Verified
8 Endorsed
West Cambridge, Cambridge, MA 02138
Not accepting new clients
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
![Photo of Angela Winslow, LMHC, Counselor](https://photos.psychologytoday.com/7743f583-3f27-402d-891c-c7b95e6ce892/1/320x400.jpeg)
Trained by Psychedelic Therapy Boston, I work collaboratively with a prescriber to offer Ketamine-Assisted Psychotherapy (KAP). This modality utilizes the power of a medicine-induced, non-ordinary state and can offer clients some space from the parts of themselves that are overly critical, judgmental or are just feeling really stuck. In between medicine sessions I provide psychotherapeutic integration sessions in which clients can capitalize on the benefits of this altered-state experience and weave the insights more concretely into their daily lives.
Trained by Psychedelic Therapy Boston, I work collaboratively with a prescriber to offer Ketamine-Assisted Psychotherapy (KAP). This modality utilizes the power of a medicine-induced, non-ordinary state and can offer clients some space from the parts of themselves that are overly critical, judgmental or are just feeling really stuck. In between medicine sessions I provide psychotherapeutic integration sessions in which clients can capitalize on the benefits of this altered-state experience and weave the insights more concretely into their daily lives.
See more therapy options for West Cambridge, Cambridge
Nearby Searches for West Cambridge, Cambridge
- Aggasiz-Harvard
- Area IV
- Cambridge Highlands
- Cambridgeport
- East Cambridge
- Mid-Cambridge
- Mit
- Neighborhood 9
- North Cambridge
- Riverside
- Wellington-Harrington
How does your Therapist compare?
Number of Therapists in West Cambridge, Cambridge, MA
600+
Average cost per session
$185
Therapists in West Cambridge, Cambridge, MA who prioritize treating:
95% | Anxiety |
89% | Depression |
86% | Relationship Issues |
78% | Self Esteem |
72% | Trauma and PTSD |
70% | Stress |
69% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
44% | Aetna |
38% | UnitedHealthcare UHC | UBH |
How Therapists in West Cambridge, Cambridge, MA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Cambridge, Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.