Family Therapy in Baltimore, MD
![Photo of James Edwardaro Willey, MS, Psychological Associate](https://photos.psychologytoday.com/d89bd054-cc46-43f5-9a0e-624bdef88916/1/320x400.png)
James Edwardaro Willey
Psychological Associate, MS
Verified Verified
1 Endorsed
Baltimore, MD 21218 (Online Only)
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
![Photo of Felisha Pierce, LCPC](https://photos.psychologytoday.com/9ab476d7-7ec3-40e2-8cc2-2fcac31bab17/1/320x400.jpeg)
Felisha Pierce
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21218 (Online Only)
I believe it is important in therapy to provide collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family.
I believe it is important in therapy to provide collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family.
![Photo of John J Michalczyk, MA, MDiv, Counselor](https://photos.psychologytoday.com/50c2adb9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
![Photo of Joshua Armentrout, MA, MS, LGPC, Counselor](https://photos.psychologytoday.com/699c922c-fb42-4221-9b4a-e04e21509057/1/320x400.jpeg)
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
![Photo of Kelly Keys, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2376001e-bcfe-431f-a13c-70581977943d/2/320x400.jpeg)
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21230
Waitlist for new clients
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
![Photo of Richard A Koch, Clinical Social Work/Therapist](https://photos.psychologytoday.com/521949c3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I serve persons with issues such as: Depression, Anxiety, Bipolar, Grief, Trauma, Family problems, Employment issues, Adjustment to situations, and conflict resolution among others.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
I serve persons with issues such as: Depression, Anxiety, Bipolar, Grief, Trauma, Family problems, Employment issues, Adjustment to situations, and conflict resolution among others.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
![Photo of Emily Margaret Haddad, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13d9dfa7-07cb-4052-b5ab-d57e750821fa/1/320x400.jpeg)
Emily Margaret Haddad
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
I also have training in: Emotional Freedom Technique, Eye Movement Desensitization Reprocessing, Internal Family Systems.
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is challenging for some. I focus on meeting my clients at their comfort level and prioritize their personal goals and needs.
I also have training in: Emotional Freedom Technique, Eye Movement Desensitization Reprocessing, Internal Family Systems.
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is challenging for some. I focus on meeting my clients at their comfort level and prioritize their personal goals and needs.
![Photo of Courtney Nazzaro, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1672d14c-e08a-4be2-b4e8-6cf6cb519012/1/320x400.jpeg)
Courtney Nazzaro
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Currently accepting new clients! Welcome! I provide a safe and non judgmental environment where teens and adults can process their stories, gain insight and work through past and current challenges. I have over fifteen years experience providing therapy in a variety of treatment settings to adolescents through adulthood in all different stages of life. I work with clients who are experiencing depression, anxiety, marital and/or family conflict, low self esteem, difficulty navigating a current or recent change in life experiences, adjustment to college, parenthood and/or experiencing increased stress managing day to day life.
Currently accepting new clients! Welcome! I provide a safe and non judgmental environment where teens and adults can process their stories, gain insight and work through past and current challenges. I have over fifteen years experience providing therapy in a variety of treatment settings to adolescents through adulthood in all different stages of life. I work with clients who are experiencing depression, anxiety, marital and/or family conflict, low self esteem, difficulty navigating a current or recent change in life experiences, adjustment to college, parenthood and/or experiencing increased stress managing day to day life.
![Photo of Claire Abernathy - Claire Abernathy, LCSW-C, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7130df19-6e70-448f-a5c2-68aaf4369fad/1/320x400.jpeg)
Claire Abernathy, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209
Hello, I am J. Claire Abernathy. I have focused on supporting people dealing with a wide range of psychiatric disorders such as anxiety and depression , family relationships, grief and loss, trauma, and adjustment. I also have experience treating substance use disorders and supporting persons in recovery. I work with the LGBTQ+ community. I welcome desisters, detransitioners, and those families with children questioning sex and gender identity, that want a risk averse approach to care.
Hello, I am J. Claire Abernathy. I have focused on supporting people dealing with a wide range of psychiatric disorders such as anxiety and depression , family relationships, grief and loss, trauma, and adjustment. I also have experience treating substance use disorders and supporting persons in recovery. I work with the LGBTQ+ community. I welcome desisters, detransitioners, and those families with children questioning sex and gender identity, that want a risk averse approach to care.
![Photo of Aldin Gordon - AMA Transitional Services, LLC, LCPC, LPC, Counselor](https://photos.psychologytoday.com/468f650b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AMA Transitional Services, LLC
Counselor, LCPC, LPC
Verified Verified
10 Endorsed
Baltimore, MD 21239 (Online Only)
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
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You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
![Photo of Abena Adoko Sando, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60a79a7b-3cea-40c1-b205-a78da8561317/3/320x400.jpeg)
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
![Photo of Teresa Méndez, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52158311-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresa M Méndez
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
4 Endorsed
Baltimore, MD 21211
Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.
Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.
![Photo of Julie A Stukey, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b3a231b-0634-4922-874e-b3199321b7f2/1/320x400.jpeg)
Julie A Stukey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21230 (Online Only)
I work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who struggle with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
I work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who struggle with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
![Photo of Abba Florans, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/421e1623-2d28-4daa-a79b-08f01a5d1ac7/2/320x400.jpeg)
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
![Photo of Jennifer Cleanthous, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a48d5872-46f1-4265-b4f3-6bb4c7b21101/2/320x400.jpeg)
Jennifer Cleanthous
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21239 (Online Only)
You made the brave step to search for a therapist! Maybe you are struggling with a relationship with a partner or family member? Maybe you are struggling with your relationship with yourself? Maybe something has happened or is happening to you such as fighting with family, separation from a partner, birth trauma or parenting challenges and you need help sorting it all out. At BMORE Curious Counseling we will work together to take you from "I don't know what to do..." to "I've noticed.... or "I'm realizing...". I will help you move from the back seat to the driver seat of your life. I look forward to working with you!
You made the brave step to search for a therapist! Maybe you are struggling with a relationship with a partner or family member? Maybe you are struggling with your relationship with yourself? Maybe something has happened or is happening to you such as fighting with family, separation from a partner, birth trauma or parenting challenges and you need help sorting it all out. At BMORE Curious Counseling we will work together to take you from "I don't know what to do..." to "I've noticed.... or "I'm realizing...". I will help you move from the back seat to the driver seat of your life. I look forward to working with you!
![Photo of Justin Forrest Miles, MA, LCPC-S, LGAD-S, Counselor](https://photos.psychologytoday.com/d1da05f3-e887-4e0d-9202-aca5f0ae0bff/1/320x400.png)
I provide: individual, group, family and couples psychotherapy; individual, group, family and couples meditation; home based meditation retreats; home based therapeutic horticulture; training in traditional spiritual paths such as Christianity, Buddhism and Taoism; Hiphop centered therapy and integral preparedness.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
I provide: individual, group, family and couples psychotherapy; individual, group, family and couples meditation; home based meditation retreats; home based therapeutic horticulture; training in traditional spiritual paths such as Christianity, Buddhism and Taoism; Hiphop centered therapy and integral preparedness.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
![Photo of Dr. Joseph Tropper, PsyD, MS, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/4d388142-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My experience has put me in contact with hundreds of clients ranging from children to adults suffering from issues that include: anxiety, depression, adjustment, addictions, trauma, family challenges and much more.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
My experience has put me in contact with hundreds of clients ranging from children to adults suffering from issues that include: anxiety, depression, adjustment, addictions, trauma, family challenges and much more.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
![Photo of Bethany Henderson, LCSW-C, CAPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f06e76c-e6b4-4880-9d48-5f6c44780394/2/320x400.jpeg)
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C, CAPT
Verified Verified
2 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
See more therapy options for Baltimore
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.