Therapists in Towson, MD

Feeling stressed, overwhelmed, or stuck? Ready for something to be different? You don't have to do this alone. Whether you want to treat trauma, address relational difficulties, navigate life change, or even work with performance enhancement, therapy can help! Together, we can create an individualized plan catered to your needs.

Greetings, Beloved! For so long, you’ve longed to be seen and heard, respected, and feel valued for what you are--not just what you can do. You’ve been so busy with work, family, and social commitments that you’ve had to ignore the big pains and small hurts just to do all that needed to be done. It’s taken a toll though, even if nobody else can see it. But you’ve decided that it’s okay to prioritize your own health and wellbeing. You need and deserve more support, and this is your time to receive it. You’re ready to face the old wounds that have haunted you and to finally work through the issues that have kept you stuck.

There are times in life when it is difficult to believe that we will ever reach our dreams, hopes, goals, or have the future for which we had hoped. We may be feeling stuck, lonely, and unable to develop or access our wisdom and strengths. Too often, challenging life situations or decisions made in the past tend to have a lasting effect on our lives. I believe that everyone has the capacity to grow, change and heal our relationships with ourselves, our significant others, and those around us.

I believe that the journey through growth in therapy is unique to every person. I work with those that are seeking assistance through life transitions, are processing intense emotions, need space with an unbiased support, or are looking for ways to invoke mindfulness and expression. Our paths in life frequently change, along with our perceptions and experiences. Starting therapy can be intimidating, and I am here to walk this path with you. Together we will explore obstacles and what makes us who we are to provide the power to change.

Dr. Renee has several years of clinical experience across various therapeutic environments including private practice, community-based systems, and structured outpatient programs. With a passionate dedication to her craft, Dr. Renee specializes in serving clients in the following areas: Women’s Issues, Crisis Intervention, Trauma and Abuse, Chronic Mental Illness, Grief Management, Relationship/Couples, Anxiety, Group Psychotherapy, Depression, and Assessments. She assists her clients in processing their losses, overcoming trauma, and finding renewed strength and resilience.

I believe in the healing power of art, and I emphasize aspects of resilience, empowerment, autonomy, personal strengths, and hope into my practice. I support this process for all individuals regardless of experience level. We are all artists, and I help to minimize any intimidation that may occur during the art-making process. I am committed to providing an inclusive, warm, and non-judgmental space for you to explore your feelings and experiences through verbal processing and restorative art-making. I will strive to meet you with compassion and acceptance no matter what you are going through and regardless of how you identify.

*Psychology Today uses a non-secure form for email. To securely contact us, please visit our website.* You've landed here because you're searching for something: a lost spark of creativity, help navigating a difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond talking. Therapy that leads to change helps us learn to be in our emotions so that we can move through them. Therapy that heals often shifts something inside of us, whether or not the situation changes too.

Do you feel a lack of connection with self and others? I recognize that life can be challenging for many reasons and that asking for help and support is difficult. Self-reflection and developing coping skills alone can seem foreign and daunting, the good news is--you don't have to do it alone. My goal is to assist people in exploring interpersonal issues and ways to remove barriers, such as substance use and self-deprecating tendencies.

Life's journey is often fraught with challenges, and you may find yourself in need of exploring and processing your thoughts and feelings. If you're ready to take the first steps toward healing, self-improvement, and healthy resolutions, I'm here to assist.

In my 25 years as a therapist I've successfully supported clients through life's transitions (graduation, relocation, marriage, divorce, pregancy/new baby, career shift, major decisions, etc.), as well as those suffering from anxiety. I also enjoy working with couples seeking to strengthen and/or revitalize their relationship. I have lived experience with blended families and understand the complexities of parenting, partnering, and growing up in that framework. I work first to understand each person's unique circumstances, and then to identify strengths on which we can build to help clients lead happier, more joy-filled lives.

I take an active approach, using mindfulness training, cognitive restructuring and behavioral assignments between sessions to make treatment more engaging, enjoyable and worthwhile. While empathy and compassion are the core of therapy, simply talking about a problem is often not enough to bring about meaningful and lasting change. I specialize in treating many forms of anxiety, but I am trained and experienced in treating a wide rage of mental health problems and, in any case, I approach therapy with the assumption that you are far more complex and interesting than any diagnosis can fully capture.

My name is Amy Highstein-Berman and I am a Licensed Clinical Social Worker. I have a private practice in Towson, Maryland and I work with adults. I provide individual therapy and utilize multiple modalities. My areas of expertise include trauma, anxiety, depression, adjustment issues, grief and loss and life coaching. If you, or someone you know, is looking for a therapist in the Towson area please feel free to reach out to me. During this time I am also offering Telehealth therapy sessions.

What is Strength for the Journey? A rest stop. A safe haven. A moment to recharge. A chance to find renewal and purpose. You have "a best life to live" regardless of the season or the circumstances you are facing – or the past you are trying to escape. I am here to help you, to remind you that you are equipped for this journey. It’s okay to pause, to cry, to reflect, to forgive others, to forgive yourself, to let go, to start over. You are not alone. You can face the journey before you with confidence and peace. Let's plan the route together.

My goal as a counselor is to provide support and guidance for people who want to make positive changes in their life. I provide counseling for a variety of life's problems including anxiety, depression, relationship issues and general life stressors. I have specialized training in the diagnosis and treatment of OCD, panic, agoraphobia, social anxiety, and specific phobias. I approach treatment as a collaborative process between the client and myself; utilizing integrative, evidence-based interventions like ERP, ACT, CBT, and mindfulness. I also offer inference-based CBT, a evidence-based, non-exposure treatment for OCD.

Whether it's a temporary "bump in the road" or a time of crisis, it's not easy to ask for help. I provide a comfortable, confidential, and non-judgmental environment to make the next step a little easier.

Are you feeling as though something just isn’t quite right? Or maybe you have found yourself struggling to find your footing? As your therapist, it is my goal to aid you in discovering your authentic self (at your own pace.) I strive to help untangle the web, assisting you in removing any obstacles currently obstructing your path. While specializing in Depression, Anxiety, Anger Behaviors, POC, Grief, Self-Harm Reduction, and Motivation, I aim to provide a more relaxed, playful, and conversational talk therapy approach as I am highly interpersonal with my work, with the goal of providing you with comfort and acceptance.

Welcome. I am glad you are here taking the first step in helping yourself. I am a licensed clinical professional counselor with more than 12 years of experience providing counseling to individuals, couples, and families. I enjoy working with children, adolescents, adults, couples, and families who are ready for change, need support during difficult times, or looking for someone to talk with for peace of mind.

Many of us are fortunate to have friends and family who listen to our problems and concerns. But, sometimes, that may not be enough and we need the help and guidance of a skilled and experienced professional. We also want to be sure that we are getting an objective and unbiased opinion. I am a very active participant in the sessions, giving feedback and making suggestions. Most people come in with specific "here and now" issues they want to resolve. Cognitive Behavioral Therapy is one of several approaches useful in addressing both current issues and those of longer duration.

I specialize in anxiety, depression, and neurodiversity. I want to take the time to collaborate with the client in learning about them to best meet their needs as we work towards their goals. I hope that clients will feel comfortable and empowered to try new tools that address the challenges they are currently facing.