Therapists in Farmington, MI

Photo of Jeffrey Graves, MA, TLLP, Psychologist
Jeffrey Graves
Psychologist, MA, TLLP
Verified Verified
3 Endorsed
Farmington, MI 48336
My approach is rooted in the belief that every person has the capacity to heal, grow, and thrive. As a psychologist, I believe in the power of growth and empathy to transform lives. Through empathetic listening and personalized treatment plans, I work with clients to identify their unique strengths and develop the skills they need to overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or simply looking to gain a deeper understanding of yourself and your relationships, I am here to support you every step of the way.
My approach is rooted in the belief that every person has the capacity to heal, grow, and thrive. As a psychologist, I believe in the power of growth and empathy to transform lives. Through empathetic listening and personalized treatment plans, I work with clients to identify their unique strengths and develop the skills they need to overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or simply looking to gain a deeper understanding of yourself and your relationships, I am here to support you every step of the way.
(248) 900-1285 View (248) 900-1285
Photo of Brandy Litwin, LCSW, LMSW, Clinical Social Work/Therapist
Brandy Litwin
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Farmington, MI 48336
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
(248) 963-1553 View (248) 963-1553
Photo of Dr. Betz King - King and Associates Psychotherapy, PsyD, LP, Psychologist
King and Associates Psychotherapy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Farmington, MI 48336
Top Ten Reasons For Therapy: 10) It's good to talk to someone who accepts you unconditionally. 9) It's cheaper than hitting bottom. 8) It can prevent bad situations from getting worse. 7) It helps correct self-defeating behaviors. 6) It teaches assertiveness, which raises self-esteem. 5)It teaches new ways of thinking. 4) It provides relief. 3)It's not as sappy as it looks on TV. 2) Knowledge is power; knowing the reasons for what bothers you gives you power to change. AND THE NUMBER ONE REASON TO GO TO THERAPY: You deserve to like yourself and your life!
Top Ten Reasons For Therapy: 10) It's good to talk to someone who accepts you unconditionally. 9) It's cheaper than hitting bottom. 8) It can prevent bad situations from getting worse. 7) It helps correct self-defeating behaviors. 6) It teaches assertiveness, which raises self-esteem. 5)It teaches new ways of thinking. 4) It provides relief. 3)It's not as sappy as it looks on TV. 2) Knowledge is power; knowing the reasons for what bothers you gives you power to change. AND THE NUMBER ONE REASON TO GO TO THERAPY: You deserve to like yourself and your life!
(248) 780-1110 View (248) 780-1110
Photo of Dawn Smith, LMSW, Clinical Social Work/Therapist
Dawn Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmington, MI 48336  (Online Only)
Hi! I am a licensed social worker who has worked with various ages of people going through different stages in life. I have a passion for young adults who are navigating life's circumstances as well as the complexities of their past and how it intertwines with their present. I use narratives and humor to connect to those I am working with as that is an authentic reflection of who I am.
Hi! I am a licensed social worker who has worked with various ages of people going through different stages in life. I have a passion for young adults who are navigating life's circumstances as well as the complexities of their past and how it intertwines with their present. I use narratives and humor to connect to those I am working with as that is an authentic reflection of who I am.
(248) 406-6476 View (248) 406-6476
Photo of Dr. Carmen Cochran, DLLP, PsyD, LPC, ACS, Limited Licensed Psychologist
Dr. Carmen Cochran
Limited Licensed Psychologist, DLLP, PsyD, LPC, ACS
Verified Verified
Farmington, MI 48335
Life may be difficult for you right now, but you've made it past the 1st step! Keep going! You are feeling like you are in a whirlwind of anxiety, depression, weariness, and frustration and you are overwhelmed! BUT you are not alone. Many of us had to learn to cope and adjust with all that life has thrown at us, and you can too. If you are having difficulty coping, I am here to help! My passion is helping others find ways to live their most authentic lives, even through difficulties.
Life may be difficult for you right now, but you've made it past the 1st step! Keep going! You are feeling like you are in a whirlwind of anxiety, depression, weariness, and frustration and you are overwhelmed! BUT you are not alone. Many of us had to learn to cope and adjust with all that life has thrown at us, and you can too. If you are having difficulty coping, I am here to help! My passion is helping others find ways to live their most authentic lives, even through difficulties.
(734) 440-9370 View (734) 440-9370
Photo of Michael Valenti, PsyD, LLP, Limited Licensed Psychologist
Michael Valenti
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Farmington, MI 48336
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
(734) 808-3769 View (734) 808-3769
Photo of Dr. Adijat Ogunyemi, DSW, LMSW, Clinical Social Work/Therapist
Dr. Adijat Ogunyemi
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Farmington, MI 48333  (Online Only)
Taking care of our mental health is crucial for our overall well-being. By being intentional about how we care for ourselves, we can live our best lives. As a Therapist, I focus on helping clients with adjustment disorder, depression, anxiety, grief and loss, work-related stress, interpersonal issues, life transitions, and substance abuse. I use a strength-based, person-centered approach to empower and motivate my clients towards achieving their goals.
Taking care of our mental health is crucial for our overall well-being. By being intentional about how we care for ourselves, we can live our best lives. As a Therapist, I focus on helping clients with adjustment disorder, depression, anxiety, grief and loss, work-related stress, interpersonal issues, life transitions, and substance abuse. I use a strength-based, person-centered approach to empower and motivate my clients towards achieving their goals.
(248) 243-4972 View (248) 243-4972
Photo of Jazmine Wells, LLMSW, Clinical Social Work/Therapist
Jazmine Wells
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington, MI 48332  (Online Only)
Waitlist for new clients
I believe that empathy is the foundation of a healthy therapeutic relationship. I support my clients by meeting them where they are, and helping them discover new ways to process their emotions and overcome obstacles. My priority is to provide access to therapy for Black and Indigenous People of Color. I have also served incarcerated/system impacted communities, veterans, teens, adults, children with autism and their families.
I believe that empathy is the foundation of a healthy therapeutic relationship. I support my clients by meeting them where they are, and helping them discover new ways to process their emotions and overcome obstacles. My priority is to provide access to therapy for Black and Indigenous People of Color. I have also served incarcerated/system impacted communities, veterans, teens, adults, children with autism and their families.
(248) 574-8046 View (248) 574-8046
Photo of Christian Thomas (The Gentle Caress), LLPC, Licensed Professional Counselor
Christian Thomas (The Gentle Caress)
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Farmington, MI 48336
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 6 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 6 highly educated Licensed therapists and a personal trainer on staff.
(248) 773-4991 View (248) 773-4991
Photo of Adovia Alston, LLMSW, Clinical Social Work/Therapist
Adovia Alston
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Farmington, MI 48336
My ideal clients are children and adolescents. In the world we live in today, kids go through more things than you could imagine. These issues range from social media to suicidal thoughts. Children and adolescents need support and resources. I am here to listen first and assist in any way I can.
My ideal clients are children and adolescents. In the world we live in today, kids go through more things than you could imagine. These issues range from social media to suicidal thoughts. Children and adolescents need support and resources. I am here to listen first and assist in any way I can.
(248) 900-1936 View (248) 900-1936
Photo of Keith Herriman, MA, LLP, Limited Licensed Psychologist
Keith Herriman
Limited Licensed Psychologist, MA, LLP
Verified Verified
Farmington, MI 48336
I am very passionate about & love working with teenagers & young men especially those individuals struggling with ADHD, as well as those with video game addictions & other electronic-related problems. I also really enjoy working with many other clients regardless of their gender, age (10yo & older), etc. I believe I have a natural ability to quickly create a calm, safe & relaxed environment in sessions which is rooted in my steadfast belief that every client has value and every client’s situation contains hope.
I am very passionate about & love working with teenagers & young men especially those individuals struggling with ADHD, as well as those with video game addictions & other electronic-related problems. I also really enjoy working with many other clients regardless of their gender, age (10yo & older), etc. I believe I have a natural ability to quickly create a calm, safe & relaxed environment in sessions which is rooted in my steadfast belief that every client has value and every client’s situation contains hope.
(947) 222-7072 View (947) 222-7072
Photo of Diana Appleton - Diana Appleton (The Gentle Caress), LLPC, Licensed Professional Counselor
Diana Appleton (The Gentle Caress)
Licensed Professional Counselor, LLPC
Verified Verified
Farmington, MI 48336  (Online Only)
On the Mental Health side we offer Counseling for Adults, Child, Adolescent, Relationship & Families. Monthly we have our "Mommy Circles" which give Mommies (pregnant, postpartum, experienced) a chance to discuss issues they face daily as a Mom. This allows them to vent, learn coping mechanisms & solutions to help reduce of postpartum or any form of depression. On the Physical Health side we have a physical trainer to help those that are struggling with any form depression and/or stress due to their unhappiness with their physical look. This service allows you to exercise your body after exercising your mind.
On the Mental Health side we offer Counseling for Adults, Child, Adolescent, Relationship & Families. Monthly we have our "Mommy Circles" which give Mommies (pregnant, postpartum, experienced) a chance to discuss issues they face daily as a Mom. This allows them to vent, learn coping mechanisms & solutions to help reduce of postpartum or any form of depression. On the Physical Health side we have a physical trainer to help those that are struggling with any form depression and/or stress due to their unhappiness with their physical look. This service allows you to exercise your body after exercising your mind.
(248) 422-1376 View (248) 422-1376
Photo of Ciara Shellman, LLMSW, Clinical Social Work/Therapist
Ciara Shellman
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington, MI 48336  (Online Only)
Ciara is a Limited Licensed master’s Social Worker (LLMSW) who graduated with her Master of Social Work from Wayne State University and a Bachelor of Science in Human Services with a concentration in family systems from Siena Heights University. She has made it her life's work to assist clients in harnessing their own superpowers to confront their own unique challenges head-on through a strengths-based and supportive approach.
Ciara is a Limited Licensed master’s Social Worker (LLMSW) who graduated with her Master of Social Work from Wayne State University and a Bachelor of Science in Human Services with a concentration in family systems from Siena Heights University. She has made it her life's work to assist clients in harnessing their own superpowers to confront their own unique challenges head-on through a strengths-based and supportive approach.
(762) 309-5233 View (762) 309-5233
Photo of Yalandria Womack (The Gentle Caress), Limited Licensed Psychologist
Yalandria Womack (The Gentle Caress)
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Farmington, MI 48336  (Online Only)
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 247-7638 View (248) 247-7638
Photo of Delphine Elaine Jackson (The Gentle Caress), LLMSW, Clinical Social Work/Therapist
Delphine Elaine Jackson (The Gentle Caress)
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington, MI 48336  (Online Only)
I believe therapy is a collaborative process. It is important to me that you feel comfortable sharing your thoughts and feelings with me, and that I understand your unique perspective. I will work with you to develop a treatment plan that is tailored to your individual needs and goals. Here are some additional things that I can do to build trust with my future clients. 1. I am honest and transparent about my qualifications and experience. 2. I am respectful of my clients privacy and confidentiality. 3. I am willing to listen to my clients and learn from them. and 4. I am open to feedback and I am always looking for ways to improve.
I believe therapy is a collaborative process. It is important to me that you feel comfortable sharing your thoughts and feelings with me, and that I understand your unique perspective. I will work with you to develop a treatment plan that is tailored to your individual needs and goals. Here are some additional things that I can do to build trust with my future clients. 1. I am honest and transparent about my qualifications and experience. 2. I am respectful of my clients privacy and confidentiality. 3. I am willing to listen to my clients and learn from them. and 4. I am open to feedback and I am always looking for ways to improve.
(248) 720-5844 View (248) 720-5844
Photo of Deborah Johnson Spence, PhD, LPC, ACS, NBC, SLP, Counselor
Deborah Johnson Spence
Counselor, PhD, LPC, ACS, NBC, SLP
Verified Verified
2 Endorsed
Farmington, MI 48336
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
(313) 924-1365 View (313) 924-1365
Photo of Scott S. Tomey, MS, LLP, Limited Licensed Psychologist
Scott S. Tomey
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Farmington, MI 48336  (Online Only)
Are you looking for more support or greater stability? No matter what you're going through, it's important to know that you're not alone. Reaching out for help is a necessary step in life and I'll be happy to help assist you with your next steps to come. I specialize in working with anxiety, depression, and life stress in general. If you'd like the chance to work together, feel free to reach out.
Are you looking for more support or greater stability? No matter what you're going through, it's important to know that you're not alone. Reaching out for help is a necessary step in life and I'll be happy to help assist you with your next steps to come. I specialize in working with anxiety, depression, and life stress in general. If you'd like the chance to work together, feel free to reach out.
(734) 228-1899 View (734) 228-1899
Photo of Caprice Ellene Quinn (The Gentle Caress), MA, LPC, Licensed Professional Counselor
Caprice Ellene Quinn (The Gentle Caress)
Licensed Professional Counselor, MA, LPC
Verified Verified
Farmington, MI 48336  (Online Only)
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 218-9965 View (248) 218-9965
Photo of Amy L. Widenbaum, MSW, LMSW, CSW, ACSW, LMFT, Clinical Social Work/Therapist
Amy L. Widenbaum
Clinical Social Work/Therapist, MSW, LMSW, CSW, ACSW, LMFT
Verified Verified
Farmington, MI 48336
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
(248) 702-5481 View (248) 702-5481
Photo of Stephanie Crane, LMSW, CCM, CPT, CIHC, Clinical Social Work/Therapist
Stephanie Crane
Clinical Social Work/Therapist, LMSW, CCM, CPT, CIHC
Verified Verified
Farmington, MI 48336
Waitlist for new clients
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
(947) 800-4693 View (947) 800-4693
1

How does your Therapist compare?

Number of Therapists in Farmington, MI

80+

Average cost per session

$150

Therapists in Farmington, MI who prioritize treating:

93% Anxiety
90% Depression
78% Relationship Issues
75% Coping Skills
74% Trauma and PTSD
74% Self Esteem
73% Grief

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
70% Aetna
60% Blue Care Network

How Therapists in Farmington, MI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Farmington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.