Therapists in North East Citizens Action, Grand Rapids, MI

Photo of Margaret Becker, LPC, LLP, CAADC, Licensed Professional Counselor
Margaret Becker
Licensed Professional Counselor, LPC, LLP, CAADC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49505
Immediate openings now available. Addressing your mental health is incredibly important to your overall well-being. I practice in Michigan and have helped many clients make significant progress on their personal treatment goals like reducing symptoms of depression and anxiety, healing from and managing anger, as well as coping with a history of trauma. We also address adjustment to life stressors, issues with relationships, communication, work, and the impact of health challenges like chronic pain on daily life. We will work to discover your own values and learn to act in more line with them, while building on existing strengths.
Immediate openings now available. Addressing your mental health is incredibly important to your overall well-being. I practice in Michigan and have helped many clients make significant progress on their personal treatment goals like reducing symptoms of depression and anxiety, healing from and managing anger, as well as coping with a history of trauma. We also address adjustment to life stressors, issues with relationships, communication, work, and the impact of health challenges like chronic pain on daily life. We will work to discover your own values and learn to act in more line with them, while building on existing strengths.
(616) 227-3724 View (616) 227-3724
Photo of Brelin Tasker, LMSW, Clinical Social Work/Therapist
Brelin Tasker
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
North East Citizens Action, Grand Rapids, MI 49503
Waitlist for new clients
Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.
Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.
(616) 585-0123 View (616) 585-0123
Photo of Cassie Samuelson - Cassie Samuelson - NOCD, MS, LPC, Licensed Professional Counselor
Cassie Samuelson - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
I have a deep passion for working with people who've lived lives like mine. In early adulthood, I understood myself as neurodivergent, including my OCD diagnosis. The chance to support others with similar experiences is a privilege. I understand that OCD and anxiety disorders are often stigmatized and shamed, which can make it difficult to share these thoughts in a new therapy space. At NOCD, we are specially trained to create a judgment-free space. We deeply understand all aspects of OCD, whether they are taboo, aggressive, sexual, or violent in nature, and can help you overcome your intrusive thoughts
I have a deep passion for working with people who've lived lives like mine. In early adulthood, I understood myself as neurodivergent, including my OCD diagnosis. The chance to support others with similar experiences is a privilege. I understand that OCD and anxiety disorders are often stigmatized and shamed, which can make it difficult to share these thoughts in a new therapy space. At NOCD, we are specially trained to create a judgment-free space. We deeply understand all aspects of OCD, whether they are taboo, aggressive, sexual, or violent in nature, and can help you overcome your intrusive thoughts
(872) 239-3769 View (872) 239-3769
Photo of Jordi Cross, LLPC, Counselor
Jordi Cross
Counselor, LLPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525
I work with individuals, couples and families as they navigate a variety of life complexities. My practice is a safe and practical place to process the past and explore your future. Perhaps, you’re coping with a particular problem or feeling stuck in long-term patterns of dysfunction and individual therapy sounds like a great fit. Or maybe, you're hoping to renew hope in the relationships you treasure most via couples or family therapy where you will learn to improve communication, cultivate boundaries, and mend any past or present wounds to ensure the healing and sustainability of the relationships that matter most.
I work with individuals, couples and families as they navigate a variety of life complexities. My practice is a safe and practical place to process the past and explore your future. Perhaps, you’re coping with a particular problem or feeling stuck in long-term patterns of dysfunction and individual therapy sounds like a great fit. Or maybe, you're hoping to renew hope in the relationships you treasure most via couples or family therapy where you will learn to improve communication, cultivate boundaries, and mend any past or present wounds to ensure the healing and sustainability of the relationships that matter most.
(616) 808-0333 View (616) 808-0333
Photo of Stephanie Lonsway - NOCD- Therapists for OCD, PhD, Psychologist
NOCD- Therapists for OCD
Psychologist, PhD
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(616) 202-5260 View (616) 202-5260
Photo of Tami Hubbard - Holistic Mental Health- Tami Hubbard MA LPC, MA LPC, Licensed Professional Counselor
Holistic Mental Health- Tami Hubbard MA LPC
Licensed Professional Counselor, MA LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49505  (Online Only)
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
(616) 383-2915 View (616) 383-2915
Photo of Latrece McDaniel, LMSW, CAADC, Clinical Social Work/Therapist
Latrece McDaniel
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
Welcome to a space where you can reflect on your past and chart your future path with clarity and confidence. My aim is to create a supportive environment where you can delve into your inner thoughts and experiences, gaining deeper self-understanding and clarity on your goals. I approach therapy with a person-centered focus, honoring your unique journey and identity. Together, we'll explore your challenges and strengths, empowering you to overcome obstacles and emerge stronger, more resilient, and self-assured.
Welcome to a space where you can reflect on your past and chart your future path with clarity and confidence. My aim is to create a supportive environment where you can delve into your inner thoughts and experiences, gaining deeper self-understanding and clarity on your goals. I approach therapy with a person-centered focus, honoring your unique journey and identity. Together, we'll explore your challenges and strengths, empowering you to overcome obstacles and emerge stronger, more resilient, and self-assured.
(616) 449-2228 View (616) 449-2228
Photo of Trisha Waun, LMSW, Clinical Social Work/Therapist
Trisha Waun
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North East Citizens Action, Grand Rapids, MI 49503  (Online Only)
I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth.
I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth.
(616) 344-6364 View (616) 344-6364
Photo of Dr. Ryan N Kron, PhD, MS
Dr. Ryan N Kron
PhD, MS
Verified Verified
5 Endorsed
North East Citizens Action, Grand Rapids, MI 49505
You are worthy & I believe in you. You think no one gets you? No one can help? No one gets it? You've tried, nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together!
You are worthy & I believe in you. You think no one gets you? No one can help? No one gets it? You've tried, nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together!
(616) 300-1518 View (616) 300-1518
Photo of Megan Dietrich, MA, LPC, Licensed Professional Counselor
Megan Dietrich
Licensed Professional Counselor, MA, LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
(616) 379-0797 View (616) 379-0797
Photo of Joy Johnson, LLMSW, Clinical Social Work/Therapist
Joy Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
5 Endorsed
North East Citizens Action, Grand Rapids, MI 49505
In my practice, I prioritize meeting diverse client needs, recognizing the unique challenges they bring. Clients seek support for mental health concerns, navigating life's complexities. My approach involves creating a safe space for clients to articulate goals, spanning emotional balance to resilient relationships. What they truly seek is a pathway to a more fulfilled life, rooted in a yearning for personal growth and well-being. My commitment includes fostering collaboration for positive transformations. Through active listening, I empower clients to navigate challenges, gaining control over life events' impact for an enriched life
In my practice, I prioritize meeting diverse client needs, recognizing the unique challenges they bring. Clients seek support for mental health concerns, navigating life's complexities. My approach involves creating a safe space for clients to articulate goals, spanning emotional balance to resilient relationships. What they truly seek is a pathway to a more fulfilled life, rooted in a yearning for personal growth and well-being. My commitment includes fostering collaboration for positive transformations. Through active listening, I empower clients to navigate challenges, gaining control over life events' impact for an enriched life
(616) 577-8561 View (616) 577-8561
Photo of Richelle Whyte, LLPC, Counselor
Richelle Whyte
Counselor, LLPC
Verified Verified
4 Endorsed
North East Citizens Action, Grand Rapids, MI 49505
Not accepting new clients
We all want to change in some way, and I believe that real, visible change comes from an internal motivation to be better versions of ourselves. By looking at the uncomfortable or unexamined parts within ourselves, that positive change becomes possible.
We all want to change in some way, and I believe that real, visible change comes from an internal motivation to be better versions of ourselves. By looking at the uncomfortable or unexamined parts within ourselves, that positive change becomes possible.
(231) 241-8134 View (231) 241-8134
Photo of Cornelia Golden - Cornelia Golden - NOCD, MA, LPC, Licensed Professional Counselor
Cornelia Golden - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
As a counselor, I am passionate about empowering diverse individuals, families, and groups to accomplish their mental health, relationship, academic, and career goals. My focus is on reducing anxiety and depression to improve conflict resolution, anger management, and communication skills. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a counselor, I am passionate about empowering diverse individuals, families, and groups to accomplish their mental health, relationship, academic, and career goals. My focus is on reducing anxiety and depression to improve conflict resolution, anger management, and communication skills. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(616) 253-8858 View (616) 253-8858
Photo of Victoria Fisher, LMSW, Clinical Social Work/Therapist
Victoria Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.
Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.
(616) 548-6557 View (616) 548-6557
Photo of Breeyn N. Maxwell, MA, LPC, CAADC, Licensed Professional Counselor
Breeyn N. Maxwell
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
I feel that change is an inevitable part of life regardless of whether we choose to accept or resist it. Life presents us with challenges and opportunities, and it's on us to figure out how to navigate them. Processing through the emotional effects of change can be uncomfortable. As individuals we are constantly evolving, and it's important to be mindful of the ways in which we experience life's changes. Safety and comfort are key in the therapeutic process, and I am mindful of this as I help you grow.
I feel that change is an inevitable part of life regardless of whether we choose to accept or resist it. Life presents us with challenges and opportunities, and it's on us to figure out how to navigate them. Processing through the emotional effects of change can be uncomfortable. As individuals we are constantly evolving, and it's important to be mindful of the ways in which we experience life's changes. Safety and comfort are key in the therapeutic process, and I am mindful of this as I help you grow.
(810) 285-7057 View (810) 285-7057
Photo of Krista Lynn Kopchick, LMSW, CST, Clinical Social Work/Therapist
Krista Lynn Kopchick
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
North East Citizens Action, Grand Rapids, MI 49505
Not accepting new clients
Conflict infiltrates much of our day to day lives - in communities, workplaces, relationships, and even within ourselves. Sometimes we avoid conflict by running away, exacerbate it by fighting, or get overwhelmed, disconnect, and shut down. We survive. These survival instincts impact our inner parts and our interpersonal relationships. I desire to help people get to know their complex inner parts, reconnect and integrate their minds and bodies, and bring healing to relationships. As a therapist, I get to witness people transform, move from surviving to thriving, and learn how to embrace living mindfully. It is an honor.
Conflict infiltrates much of our day to day lives - in communities, workplaces, relationships, and even within ourselves. Sometimes we avoid conflict by running away, exacerbate it by fighting, or get overwhelmed, disconnect, and shut down. We survive. These survival instincts impact our inner parts and our interpersonal relationships. I desire to help people get to know their complex inner parts, reconnect and integrate their minds and bodies, and bring healing to relationships. As a therapist, I get to witness people transform, move from surviving to thriving, and learn how to embrace living mindfully. It is an honor.
(616) 303-3060 View (616) 303-3060
Photo of Kim Bartz, LMSW, Clinical Social Work/Therapist
Kim Bartz
Clinical Social Work/Therapist, LMSW
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
Not accepting new clients
It takes courage to go to a counselor for help. Whether you are struggling with an on-going issue, or just going through a rough time in life, whether you are dealing with anxiety, depression, stress, adjustment to a new situation, grief/loss, mood issues, or something else, working with a counselor will help. The good news is that because you are willing to reach out for a helping hand, you already have a good start on what it takes to achieve the change you are looking to make! You have awareness and willingness; 2 ingredients for success!
It takes courage to go to a counselor for help. Whether you are struggling with an on-going issue, or just going through a rough time in life, whether you are dealing with anxiety, depression, stress, adjustment to a new situation, grief/loss, mood issues, or something else, working with a counselor will help. The good news is that because you are willing to reach out for a helping hand, you already have a good start on what it takes to achieve the change you are looking to make! You have awareness and willingness; 2 ingredients for success!
(616) 414-3053 View (616) 414-3053
Photo of Angelique Mugabekazi, LLMSW, Clinical Social Work/Therapist
Angelique Mugabekazi
Clinical Social Work/Therapist, LLMSW
Verified Verified
North East Citizens Action, Grand Rapids, MI 49503
I am passionate about serving you on this journey that you are taking. It can be not easy to start seeking therapy and go through the process of healing. I am here to stand with you in this difficult but exciting time to help you be the best person you can be. I have experience working with different types of mental health illnesses and difficult situations.
I am passionate about serving you on this journey that you are taking. It can be not easy to start seeking therapy and go through the process of healing. I am here to stand with you in this difficult but exciting time to help you be the best person you can be. I have experience working with different types of mental health illnesses and difficult situations.
(616) 727-8843 View (616) 727-8843
Photo of Erika McAfee-Levan, MA, LPC, Licensed Professional Counselor
Erika McAfee-Levan
Licensed Professional Counselor, MA, LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
As a dedicated therapist with extensive experience, I wholly dedicate my career to supporting individuals, couples, and families on their path to a happier and healthier life. My therapeutic approach is straightforward and innovative rooted in Cognitive Behavior Therapy, backed by a proven track record of assisting individuals, couples, and families in leading healthier, more productive lives. I firmly believe that positive change can be achieved by uncovering and understanding the underlying beliefs formed through our unique life experiences, thus promoting healthier thinking patterns and favorable outcomes.
As a dedicated therapist with extensive experience, I wholly dedicate my career to supporting individuals, couples, and families on their path to a happier and healthier life. My therapeutic approach is straightforward and innovative rooted in Cognitive Behavior Therapy, backed by a proven track record of assisting individuals, couples, and families in leading healthier, more productive lives. I firmly believe that positive change can be achieved by uncovering and understanding the underlying beliefs formed through our unique life experiences, thus promoting healthier thinking patterns and favorable outcomes.
(616) 404-3792 View (616) 404-3792
Photo of Chelsea O'Day-Navis, MA, LPC, Counselor
Chelsea O'Day-Navis
Counselor, MA, LPC
Verified Verified
North East Citizens Action, Grand Rapids, MI 49525  (Online Only)
Are you in search of an online queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I support adults who are ready to look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and fellow human who deeply gets it.
Are you in search of an online queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I support adults who are ready to look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and fellow human who deeply gets it.
(616) 229-2660 View (616) 229-2660
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See more therapy options for North East Citizens Action, Grand Rapids

How does your Therapist compare?

Number of Therapists in North East Citizens Action, Grand Rapids, MI

40+

Average cost per session

$150

Therapists in North East Citizens Action, Grand Rapids, MI who prioritize treating:

64% Depression
64% Anxiety
47% Relationship Issues
47% Self Esteem
47% Stress
45% Trauma and PTSD
43% Grief

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
78% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in North East Citizens Action, Grand Rapids, MI see their clients

70% Online Only
30% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North East Citizens Action, Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.