Self Esteem Therapists in Jennings, MO

Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.

NOW Licensed in Missouri & Georgia - My ultimate goal as an LPC is to assist my clients in living their absolute best life. Depression, anxiety, lack of self-esteem, past trauma, and hurt are all factors that could be prohibiting an individual from being happy and living their best life. These concerns and more are addressed in our sessions. Thinking patterns, toxic behaviors, belief systems and relationships will be explored. You deserve the best out of life, so why not take a step in that direction. I will do the utmost so that you may achieve your goals. Now Licensed in MO and accepting Missouri clients.

I am a Licensed Professional Counselor in full-time private practice. I have experience working with patients from adolescence onward in individual psychotherapy, family therapy, and group therapy. In addition, I have experience with clients that are perpetrators of domestic abuse, incarcerated males and the elderly.

I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why and how to work with the child and family to unlock their inner potential

My clinical experience in the St. Louis area ranges from working with adults in inpatient treatment centers for mental health and substance abuse to non-profit community case management and trauma therapy. I specialize in working with survivors impacted by sexual, domestic, and community violence. As well as those diagnosed with mental illnesses such as anxiety, PTSD, and those impacted by grief.

I am passionate about helping individuals become their best version of themselves in life. I believe that reaching our fullest potential is a process that we work at daily, and I enjoy being a supportive partner in my clients' journey. I have experience helping individuals and families struggling with anxiety, anger management, depression, grief and loss, low self-esteem, occupational stress, parenting, relationship problems, and addiction recovery. I use a holistic approach focusing on developing a healthy mind, body, and spirit, using primarily cognitive-behavioral therapeutic techniques.

Everyone deserves to have a place where they can just let it all out and not care one bit what the person across from them thinks. Clients often come to me with insecurities, low self-esteem, battling with depression, simply feeling beat up by life. I work to provide individuals, families and couples with a safe, confidential and empathetic environment where they can feel comfortable telling their truth. I am passionate about helping individuals identify the barriers preventing them from finding their life’s purpose and achieving goals they set for themselves. The therapeutic process is very difficult, as it presents many unknowns.

Shame expert, Brené Brown, puts it like this: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story, the shame metastasizes.” You’ve been holding onto shame stories, weighing you down and consuming you; it’s torture. Shame paves the way for depression and anxiety, terrorizing your relationships, work, and personal life. I know you’d like to feel lighter, freer, and more connected and accepting of yourself. Let’s get you there.

Whether you are struggling with stress, anxiety, depression, self-image, or other life's pressure, I am here to listen and provide help as needed. As your therapist, I want to be a guide for you to navigate the challenges you may face as well as assist you in identifying ways to navigate yourself through tough situations, thoughts and feelings.

Are you feeling overwhelmed, frustrated or alone? Struggling with increasing stress at work/ home, feelings of sadness or hopelessness? Well you are not alone. EPICS strives to promote personal goal attainment through provision of holistic care, providing individuals with the skills and insight they need to envision and actualize their fullest potential. EPICS will help you build on your existing strengths to expand problem solving and coping skills, improve relationships and decrease symptoms and/or impact of mental health and substance related disorders. As EPICS' lead therapist, it is my personal goal to help every person build positive long lasting change within their lives!

I have enjoyed working as a partner in mental health and wellness for over 20 years. It is my hope that as I walk alongside the client he or she will recognize strengths, develop skills, and embrace healing. While I have specialized training in some complex issues, much of the work of a counselor is helping people deal with the everyday struggles most of us face on a daily basis.

If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.

Have you been feeling down lately? Are you having trouble managing everyday stress? Do you need assistance in your romantic relationship? Would you like your teen to receive help in college preparation? Do you want to lead a healthier mental and physical lifestyle? If so, contact me for an appointment. I am a dedicated therapist that loves to see my clients grow and develop deeper understandings of mental awareness. Your well-being is my priority. I will stand by your side to work through those tough emotions that we as humans sometimes face.

When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65, when personal goal, and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.