Therapists in Maryland Heights, MO
![Photo of Rhonda Piazza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7af4bd2d-39c6-4de6-9bbb-c64dc944b957/1/320x400.jpeg)
Do you feel overwhelmed by your problems, and struggle to cope? If you are reading this I know how hard making that first step to talk to somebody can be. I am so glad you have found your way here! I have 17 years working with adults with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, spirituality, and life transitions. I also help many people who have experienced physical trauma or emotional abuse. I think you will find me to be a very approachable and compassionate person.
Do you feel overwhelmed by your problems, and struggle to cope? If you are reading this I know how hard making that first step to talk to somebody can be. I am so glad you have found your way here! I have 17 years working with adults with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, spirituality, and life transitions. I also help many people who have experienced physical trauma or emotional abuse. I think you will find me to be a very approachable and compassionate person.
![Photo of Jessica Davidson, MA, LPC, CECP, Licensed Professional Counselor](https://photos.psychologytoday.com/e4608289-8990-4c6c-87aa-abc04f195d18/3/320x400.jpeg)
Jessica Davidson
Licensed Professional Counselor, MA, LPC, CECP
Verified Verified
1 Endorsed
Maryland Heights, MO 63043 (Online Only)
There is a quote I have always loved. It reads, "When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. I see life's challenges as opportunities for personal growth and transformation. Many times it seems that counseling is explored only as a last resort after all other attempts at making changes or finding symptom relief have fallen short. Whether you are looking to manage and cope with a specific issue such as trauma or anxiety, are having relationship issues, are feeling stuck in general, or are looking for a deeper level of self-understanding, I can be alongside you to help.
There is a quote I have always loved. It reads, "When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. I see life's challenges as opportunities for personal growth and transformation. Many times it seems that counseling is explored only as a last resort after all other attempts at making changes or finding symptom relief have fallen short. Whether you are looking to manage and cope with a specific issue such as trauma or anxiety, are having relationship issues, are feeling stuck in general, or are looking for a deeper level of self-understanding, I can be alongside you to help.
![Photo of Vivian Carr, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5fb3e593-b9ed-4299-bf33-ef39da4e3c02/1/320x400.jpeg)
Lori Carr is a Licensed Professional Counselor who has been practicing since 2011. She graduated from Missouri Baptist University in St. Louis with a Master's Degree in Counselor Education. Lori believes in meeting people where they are and utilizing evidence based practices to facilitate personal growth in her clients. She believes that individuals possess great inner strength that simply needs a channel for access. Her main areas of focus include treatment of trauma, concerns related to interpersonal relationships, and anger management. In her spare time, Lori enjoys cooking and spending time outdoors enjoying nature.
Lori Carr is a Licensed Professional Counselor who has been practicing since 2011. She graduated from Missouri Baptist University in St. Louis with a Master's Degree in Counselor Education. Lori believes in meeting people where they are and utilizing evidence based practices to facilitate personal growth in her clients. She believes that individuals possess great inner strength that simply needs a channel for access. Her main areas of focus include treatment of trauma, concerns related to interpersonal relationships, and anger management. In her spare time, Lori enjoys cooking and spending time outdoors enjoying nature.
![Photo of Virginia Eldridge, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46824917-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Virginia Eldridge
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
![Photo of Nancy Lubowitz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc00fb6a-431e-40fc-8204-7d4ccd3dc3fd/1/320x400.jpeg)
Kendra Palumbo is a Nurse Practitioner in Rhode Island who has been practicing since 2024. As a health care professional, Kendra understands how difficult accessing quality health care can be. Her aim as a provider is to provide an open and welcoming environment to all clients. Kendra is here to provide clients with a thorough psychiatric assessment while working alongside the client and/or their families to formulate a treatment plan that best fits their needs. When treating different psychiatric disorders, she utilizes different medications to target each clients specific needs.
Kendra Palumbo is a Nurse Practitioner in Rhode Island who has been practicing since 2024. As a health care professional, Kendra understands how difficult accessing quality health care can be. Her aim as a provider is to provide an open and welcoming environment to all clients. Kendra is here to provide clients with a thorough psychiatric assessment while working alongside the client and/or their families to formulate a treatment plan that best fits their needs. When treating different psychiatric disorders, she utilizes different medications to target each clients specific needs.
![Photo of Virginia Eldridge, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bd5b7b07-c75f-49ed-a692-afbc7fc51313/1/320x400.jpeg)
Virginia Eldridge
Licensed Professional Counselor, LPCC
Verified Verified
Maryland Heights, MO 63043
Virginia Eldridge is a Licensed Professional Counselor in Missouri who has been practicing since 2017. Virginia's therapeutic approach is focused on stress management, working through grief, depression, and anxiety with the use of interventions and techniques that help you to gain a new perspective on life. Outside of work, Virginia enjoys listening to music, dancing, and spending time with family and friends.
Virginia Eldridge is a Licensed Professional Counselor in Missouri who has been practicing since 2017. Virginia's therapeutic approach is focused on stress management, working through grief, depression, and anxiety with the use of interventions and techniques that help you to gain a new perspective on life. Outside of work, Virginia enjoys listening to music, dancing, and spending time with family and friends.
![Photo of Victoria Schleeper, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3040c2d-608f-4bc2-a3ce-bc42ac442f70/1/320x400.jpeg)
Victoria Schleeper
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043 (Online Only)
Life can be hard sometimes! Whether you are dealing with anxiety, depression, or simply feeling stuck and frustrated, we can work on solutions. My focus is to help you move forward in your life with a better ability to navigate the difficult situations. As we move through the process together the goal is to assist you in finding meaning and growth, as well as symptom relief to improve your overall well-being.
Life can be hard sometimes! Whether you are dealing with anxiety, depression, or simply feeling stuck and frustrated, we can work on solutions. My focus is to help you move forward in your life with a better ability to navigate the difficult situations. As we move through the process together the goal is to assist you in finding meaning and growth, as well as symptom relief to improve your overall well-being.
![Photo of Brent Jackson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e897e1f-9b79-4e07-a991-d82cbf475cdc/1/320x400.jpeg)
Brent Jackson
Licensed Professional Counselor, LPC
Verified Verified
Maryland Heights, MO 63043 (Online Only)
My personal and professional philosophy is "Every single one of us are shaped by the totality of our relationships. Those we love and those we hate a mark their marks" Raised in a functional alcoholic home where there wasn't abuse but a lack of strong empathy and interest in my life. 3 years in the military with stationing in Boston area, Thailand (best Thai food), Washington DC so I have had the benefit of travel.
My personal and professional philosophy is "Every single one of us are shaped by the totality of our relationships. Those we love and those we hate a mark their marks" Raised in a functional alcoholic home where there wasn't abuse but a lack of strong empathy and interest in my life. 3 years in the military with stationing in Boston area, Thailand (best Thai food), Washington DC so I have had the benefit of travel.
![Photo of Julie Schwartz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e98ca21-6d3a-47ed-9181-857a7d60ed2e/1/320x400.png)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
![Photo of Mary Morganite, AGNP-C, MSN, BSN](https://photos.psychologytoday.com/d6e3a121-2d3d-4c05-98c0-492ec2f64621/1/320x400.jpeg)
Mary Morganite
AGNP-C, MSN, BSN
Verified Verified
1 Endorsed
Maryland Heights, MO 63043 (Online Only)
As a dedicated health coach, my passion lies in empowering individuals to achieve holistic well-being. With a background in chronic disease management and a understanding of medical field as a nurse practitioner. I tailor my approach to each client's unique needs, fostering sustainable lifestyle changes for lasting health and vitality. Through compassionate guidance and evidence-based strategies, I strive to support clients in overcoming obstacles, cultivating resilience, and unlocking their full potential. Together, we embark on a journey of self-discovery and transformation, paving the way towards optimal health.
As a dedicated health coach, my passion lies in empowering individuals to achieve holistic well-being. With a background in chronic disease management and a understanding of medical field as a nurse practitioner. I tailor my approach to each client's unique needs, fostering sustainable lifestyle changes for lasting health and vitality. Through compassionate guidance and evidence-based strategies, I strive to support clients in overcoming obstacles, cultivating resilience, and unlocking their full potential. Together, we embark on a journey of self-discovery and transformation, paving the way towards optimal health.
![Photo of Ada Williams, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d783d5f8-27b7-4f66-ba4d-ce5ec23434e0/2/320x400.jpeg)
Ada Williams, LPC, is dedicated to helping individuals navigate through life’s challenges with compassion and expertise. At LifeStance Health in Missouri, Ada offers therapy services to clients of all ages, from children to seniors, across diverse populations. Ada specializes in trauma-informed care, drawing from over 8 years of experience in community-based and school-based settings. Her extensive training in Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, Play Therapy, and Solution-Focused Therapy equips her to address a wide range of concerns, including anxiety, depression, trauma, and behavioral issues.
Ada Williams, LPC, is dedicated to helping individuals navigate through life’s challenges with compassion and expertise. At LifeStance Health in Missouri, Ada offers therapy services to clients of all ages, from children to seniors, across diverse populations. Ada specializes in trauma-informed care, drawing from over 8 years of experience in community-based and school-based settings. Her extensive training in Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, Play Therapy, and Solution-Focused Therapy equips her to address a wide range of concerns, including anxiety, depression, trauma, and behavioral issues.
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![Photo of Michael Woosley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1a1d53b-39c9-4861-894e-7072fb49cafd/1/320x400.png)
M. Brett Woosley, LCSW M. Brett Woosley is a Licensed Clinical Social Worker in Missouri who has been practicing since 1992. He has an M.S. in Counseling from Southern Illinois University at Edwardsville and Certification from the Menninger Marriage and Family institute. M. Brett believes in a humanistic, collaborative philosophy informed by IFS, CBT, ACT, and systems approaches. In his spare time, M. Brett enjoys pro Sports, music/theater, golf, and motorcycle riding.
M. Brett Woosley, LCSW M. Brett Woosley is a Licensed Clinical Social Worker in Missouri who has been practicing since 1992. He has an M.S. in Counseling from Southern Illinois University at Edwardsville and Certification from the Menninger Marriage and Family institute. M. Brett believes in a humanistic, collaborative philosophy informed by IFS, CBT, ACT, and systems approaches. In his spare time, M. Brett enjoys pro Sports, music/theater, golf, and motorcycle riding.
![Photo of Kevin Jacques, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/013ff436-48d9-4398-9605-481bbe73e549/1/320x400.png)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
![Photo of Linda Peterson, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6b804ff-ddc7-41f5-a47f-1ee4c339f28a/2/320x400.jpeg)
Linda Peterson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Maryland Heights, MO 63043
Are you stressed and tired of doing the same thing and getting the same result? Life gets hard and we need to change our quest in life to meet the changes that occur. I am a Individual, marriage and family Psychotherapist. I work with clients dealing with anxiety, depression, stress, marriage concerns,parenting issues and multicultural issues. Asking for help is hard and can be really difficult for most. Change will not happen without action. I provide a safe space for confidential and stressful issues to be discussed. I am a Licensed Professional Counselor and a Licensed School Guidance Counselor.
Are you stressed and tired of doing the same thing and getting the same result? Life gets hard and we need to change our quest in life to meet the changes that occur. I am a Individual, marriage and family Psychotherapist. I work with clients dealing with anxiety, depression, stress, marriage concerns,parenting issues and multicultural issues. Asking for help is hard and can be really difficult for most. Change will not happen without action. I provide a safe space for confidential and stressful issues to be discussed. I am a Licensed Professional Counselor and a Licensed School Guidance Counselor.
![Photo of Michael Jerome Williams - Williams Consulting Services Llc, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4172b52-0bcd-4c88-9cad-8e936016651d/3/320x400.jpeg)
Williams Consulting Services Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043 (Online Only)
Not accepting new clients
My name is Michael Williams, and I am dually licensed as a Professional Counselor, and a Massage Therapist. I have worked as a Professional Counselor in St. Louis, MO since 1989, and as a Massage Therapist in St. Louis, Mo.beginning in 2003; and Denver,CO beginning in 2010. I utilize a holistic approach to treatment that involves healing the Mind, Body, and Spirit. The goal of educating, guiding, and motivating children and adults toward achieving their greatest potential of human growth remains my mission and purpose.
My name is Michael Williams, and I am dually licensed as a Professional Counselor, and a Massage Therapist. I have worked as a Professional Counselor in St. Louis, MO since 1989, and as a Massage Therapist in St. Louis, Mo.beginning in 2003; and Denver,CO beginning in 2010. I utilize a holistic approach to treatment that involves healing the Mind, Body, and Spirit. The goal of educating, guiding, and motivating children and adults toward achieving their greatest potential of human growth remains my mission and purpose.
![Photo of Michael Singleton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fcca0824-946e-4ef0-ad6b-d7e6c4791eca/2/320x400.png)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers.
![Photo of Gerald Bentley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f616674-a1df-4d6e-830d-39e5a134df2b/1/320x400.jpeg)
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master's degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master's degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
![Photo of Elizabeth Volkman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7538482e-6d6a-424f-869b-4e3e8e04510d/1/320x400.jpeg)
Beth Volkman is a Licensed Clinical Counselor in the states of Missouri and Illinois. She graduated from Missouri State University in 1993 with a Bachelors of Science in Child and Family Development and from Central Missouri State University in 1997 with a Masters of Counseling. Beth has been in practice for over 20 years. She enjoys spending time with family and friends, walking her dog and gardening.
Beth Volkman is a Licensed Clinical Counselor in the states of Missouri and Illinois. She graduated from Missouri State University in 1993 with a Bachelors of Science in Child and Family Development and from Central Missouri State University in 1997 with a Masters of Counseling. Beth has been in practice for over 20 years. She enjoys spending time with family and friends, walking her dog and gardening.
![Photo of Angela Eschbacher, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8619d5d3-e73c-48d7-bf83-3c19194bcac7/2/320x400.jpeg)
Angie Eschbacher, MA LPC graduated from Lindenwood University with a bachelors in Psychology and a master’s degree in Professional Counseling. Angie has experience in Intake & Evaluation and experience working with children and adults in group therapy in the Intensive Outpatient Program. Angie takes a client-centered approach to fit the needs of the individual, integrating solution focused, cognitive-behavioral models, and mindfulness-based techniques to help manage anxiety, depression, bullying, anger, stress management, life transitions, and substance abuse in a non-judgmental environment.
Angie Eschbacher, MA LPC graduated from Lindenwood University with a bachelors in Psychology and a master’s degree in Professional Counseling. Angie has experience in Intake & Evaluation and experience working with children and adults in group therapy in the Intensive Outpatient Program. Angie takes a client-centered approach to fit the needs of the individual, integrating solution focused, cognitive-behavioral models, and mindfulness-based techniques to help manage anxiety, depression, bullying, anger, stress management, life transitions, and substance abuse in a non-judgmental environment.
![Photo of Erica L Blanks, MS, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0bf47855-21a6-4382-8588-743f59ccdcc6/2/320x400.jpeg)
Erica L Blanks
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Maryland Heights, MO 63043
Waitlist for new clients
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
See more therapy options for Maryland Heights
Nearby Searches for Maryland Heights
- Bridgeton
- Creve Coeur
- Des Peres
- Frontenac
- Hazelwood
- Ladue
- Normandy
- Olivette
- Overland
- Saint Ann
- Saint Charles
- Town And Country
How does your Therapist compare?
Number of Therapists in Maryland Heights, MO
60+
Average cost per session
$125
Therapists in Maryland Heights, MO who prioritize treating:
95% | Anxiety |
92% | Depression |
73% | Grief |
73% | Coping Skills |
70% | Trauma and PTSD |
67% | Relationship Issues |
67% | Self Esteem |
Average years in practice
17 Years
Top 3 insurances accepted
84% | Cigna and Evernorth |
80% | UnitedHealthcare UHC | UBH |
72% | Aetna |
How Therapists in Maryland Heights, MO see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Maryland Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.